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3 Mental Health Benefits of Pursuing a Hobby

3 Mental Health Benefits of Pursuing a Hobby

About a year ago, I decided that I was going to take my personal journaling and turn it into a website. I didn’t really have a clue what I was doing and I hadn’t quite identified a reason why I was doing it, but I felt this indescribable pull to start writing more frequently and sharing my thoughts with others. In this past year, I have written and published almost 30 articles, reaching readers all over the world.

In the end, I’ve made a total of $0 from these efforts. But, I realized along the way that this has become an incredibly fulfilling hobby for me at a time when I was really seeking fulfillment and purpose in my life.

I have also watched my husband develop and hone in on his hobby of woodworking. He has built us incredible pieces for our home and has given projects away as presents to friends and loved ones. He has brought in a grand total of $0 with his hobby as well.

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What I have found is that a hobby doesn’t need to be an additional source of income. Even further, no matter how busy we are—we can always make time for it. When I started writing, I was working full time, going to graduate school full time, and also teaching a college class one day a week. If we want to make time, we will find it.

The truth is that creating space in your life to pursue a passion in the form of a hobby has incredible benefits on your mental health.

Here are 3 mental health benefits that I have discovered in the past year:

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1. Regaining a sense of control

Life is full of stuff we have no control over. This can be frustrating and intimidating. Sometimes, even if we are lucky enough to get paid for doing what we love, it comes with a price. We might have a supervisor to report to, deadlines to meet, little say over our direction, or a financial overhead to consider.

But a hobby is yours and yours alone. You can choose how to spend your time, you can choose when you want to work on it, and you can take full creative licensure over your work and make it all about you. This brings control back into your life and allows you to manifest and take ownership of something that YOU brought to fruition. You even have the right to decide if you want to share it with the world or keep it to yourself. You alone have the ability to make all of these decisions because this hobby is about you and pursuing what makes you feel happy and whole.

2. Feeling accomplished

We all need a solid ‘win’ every once in awhile. Whenever I finish an article, even if it doesn’t get published in the first place I send it to, I feel this sense of pride over the completion of a task. I watch my husband’s sense of accomplishment when he completes a new project and we either find a place for it in our home or we give it away to someone else.

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There is something truly beautiful about setting out to do something, following through on it, and then witnessing the final product come together. Its even more beautiful to know that whatever this final product is, it came from a place of genuine, authentic and intrinsic motivation. In my mind, there is nothing more fulfilling than a passion project, because its not just the completion that is the accomplishment—it is the whole journey.

3. Finding purpose and meaning

I would be lying if I said that I didn’t occasionally need some motivation to get out of bed in the morning. But, when I have an idea of something to write—my entire body comes to life. My wheels start turning and I can’t wait to get my thoughts on paper. It just so happens that I write for myself and for others. So, when I have a reader reach out to me and tell me that I helped them in some way, I feel like my life has more meaning.

But the truth is that whether your hobby is to create some form of art, to volunteer in service of others, to enhance a personal skill, or to bring people together for a sport or event—the excitement that we feel when we are pursuing what we love really fills our lives with meaning.

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The idea is to choose a hobby that guides you into your ‘flow state,’ or a state that allows us to lose sense of time by becoming so engaged in a task that everything else slips away. When we reach this mental state, we get a glimpse into our soul—into that little place inside of us where our authenticity and happiness thrives. Once we access this place, the mental health benefits are far reaching.

As a counselor, I often remind people that our career doesn’t need to be the only avenue for deriving meaning and purpose from our lives. Sometimes, we simply can’t afford to chase our passion as a career— but that doesn’t mean these sources of joy need to slip away. If you can make some money pursuing your hobby, great. But, that’s not the only reason to follow through with it. Because identifying and pursuing a hobby can ignite a spark in us to live more purposefully—and you can’t put a price tag on that.

Featured photo credit: Stokpic via stokpic.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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