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3 Mental Health Benefits of Pursuing a Hobby

3 Mental Health Benefits of Pursuing a Hobby

About a year ago, I decided that I was going to take my personal journaling and turn it into a website. I didn’t really have a clue what I was doing and I hadn’t quite identified a reason why I was doing it, but I felt this indescribable pull to start writing more frequently and sharing my thoughts with others. In this past year, I have written and published almost 30 articles, reaching readers all over the world.

In the end, I’ve made a total of $0 from these efforts. But, I realized along the way that this has become an incredibly fulfilling hobby for me at a time when I was really seeking fulfillment and purpose in my life.

I have also watched my husband develop and hone in on his hobby of woodworking. He has built us incredible pieces for our home and has given projects away as presents to friends and loved ones. He has brought in a grand total of $0 with his hobby as well.

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What I have found is that a hobby doesn’t need to be an additional source of income. Even further, no matter how busy we are—we can always make time for it. When I started writing, I was working full time, going to graduate school full time, and also teaching a college class one day a week. If we want to make time, we will find it.

The truth is that creating space in your life to pursue a passion in the form of a hobby has incredible benefits on your mental health.

Here are 3 mental health benefits that I have discovered in the past year:

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1. Regaining a sense of control

Life is full of stuff we have no control over. This can be frustrating and intimidating. Sometimes, even if we are lucky enough to get paid for doing what we love, it comes with a price. We might have a supervisor to report to, deadlines to meet, little say over our direction, or a financial overhead to consider.

But a hobby is yours and yours alone. You can choose how to spend your time, you can choose when you want to work on it, and you can take full creative licensure over your work and make it all about you. This brings control back into your life and allows you to manifest and take ownership of something that YOU brought to fruition. You even have the right to decide if you want to share it with the world or keep it to yourself. You alone have the ability to make all of these decisions because this hobby is about you and pursuing what makes you feel happy and whole.

2. Feeling accomplished

We all need a solid ‘win’ every once in awhile. Whenever I finish an article, even if it doesn’t get published in the first place I send it to, I feel this sense of pride over the completion of a task. I watch my husband’s sense of accomplishment when he completes a new project and we either find a place for it in our home or we give it away to someone else.

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There is something truly beautiful about setting out to do something, following through on it, and then witnessing the final product come together. Its even more beautiful to know that whatever this final product is, it came from a place of genuine, authentic and intrinsic motivation. In my mind, there is nothing more fulfilling than a passion project, because its not just the completion that is the accomplishment—it is the whole journey.

3. Finding purpose and meaning

I would be lying if I said that I didn’t occasionally need some motivation to get out of bed in the morning. But, when I have an idea of something to write—my entire body comes to life. My wheels start turning and I can’t wait to get my thoughts on paper. It just so happens that I write for myself and for others. So, when I have a reader reach out to me and tell me that I helped them in some way, I feel like my life has more meaning.

But the truth is that whether your hobby is to create some form of art, to volunteer in service of others, to enhance a personal skill, or to bring people together for a sport or event—the excitement that we feel when we are pursuing what we love really fills our lives with meaning.

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The idea is to choose a hobby that guides you into your ‘flow state,’ or a state that allows us to lose sense of time by becoming so engaged in a task that everything else slips away. When we reach this mental state, we get a glimpse into our soul—into that little place inside of us where our authenticity and happiness thrives. Once we access this place, the mental health benefits are far reaching.

As a counselor, I often remind people that our career doesn’t need to be the only avenue for deriving meaning and purpose from our lives. Sometimes, we simply can’t afford to chase our passion as a career— but that doesn’t mean these sources of joy need to slip away. If you can make some money pursuing your hobby, great. But, that’s not the only reason to follow through with it. Because identifying and pursuing a hobby can ignite a spark in us to live more purposefully—and you can’t put a price tag on that.

Featured photo credit: Stokpic via stokpic.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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