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The 3 Biggest Ways Your Home Is Polluted From Within

The 3 Biggest Ways Your Home Is Polluted From Within

We spend so much time in our homes. They are our little islands of comfort and joy – where the day begins with a hot cup of coffee, and ends with a family dinner and a Netflix movie.

Okay, maybe that last part is a fantasy. But Netflix or not, we try to do everything in our power to make our homes as safe and healthy as possible.

But there are hidden sources of indoor pollution that can slip by even the most conscientious, diligent homeowners. Here are three ways you might be polluting your own home – and how to eliminate them from your life.

1. The Ghost of Smokers Past: Third-Hand Smoke

The Issue: Indoor air quality diminishes quite rapidly if someone is smoking inside the house; this is obvious. But it’s not just second-hand smoke that you need to worry about: it’s third-hand smoke. Never heard of it? Most people haven’t, as it’s a relatively new concept in air science circles. But scientists are quickly realizing just how impactful – and harmful – third-hand smoke can be.

Third-hand smoke is a phenomenon where tobacco smoke settles into your carpets, walls, and furniture and causes adverse reactions long after the smoking stops – we’re talking weeks and months afterward.

Here’s how it works: when someone smokes indoors, the residue lingers inside your home. After a while, the residue combines with other common indoor pollutants and forms a cancer-causing compound called nitrosamine, according to the American Academy of Pediatrics.

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The Risk: Scientists are just now discovering the negative health effects of third-hand smoke. It can put everyone in your household, particularly children – who play and crawl in close quarters with carpets, furniture and other smoke-absorbing fabric – at risk for tobacco-related health problems, according to the Mayo Clinic.

Exactly how dangerous is third-hand smoke? Unfortunately, it’s such a new concept that researchers are still trying to measure the extent of its health effects. But why chance it?

The Solution: The best solution is entirely preventative: don’t smoke inside your home, and don’t allow others to smoke inside, either. If it’s too late for that, you still have options.

Smoke is notoriously hard to remove from a home. But don’t rip up your carpet just yet. First, attack every surface (walls, ceilings, everything) with a clean cloth, detergent and very warm water. Switch out the cloth a few times to make sure you aren’t just spreading nicotine resin around.

Now, the tough stuff: those curtains you adore? They’ll probably need to be replaced, along with blinds and any other window coverings. And if you want to truly eradicate third-hand smoke from your home, you’re going to have to lay two or three fresh coats of paint on your walls and ceilings.

As a last resort, there are cleaning services that specialize in smoke removal. But it comes at a price that will make you feel light in the head – and the wallet.

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Above all, it’s important to remember a simple rule: cover up is not clean up. A few sprays of Febreze might make the smoky smell go away, but the underlying issues and health threats still exist.

2. Is Your Air Conditioner Poisoning You?

The Issue: When it’s hot outside, what do you usually do? You crank the air, because it turns your home from a smoldering sweat den into a cool, comfortable abode. But be mindful of the biggest negative side effect of running your air conditioner: no, not the electric bill.

Mold, and the health hazards it brings.

The Risk: Air ducts are probably the single most common place for mold to live inside your home, according to Air Quality Specialist Jeffrey May, principal scientist and founder of May Indoor Air Investigations.

Here’s why: Air conditioners and ducts offer a perfect one-two punch of indoor health hazards because most ducts collect just enough condensation and organic matter to create an environment that mold loves. Then, flowing air acts as a perfect vessel for mold spores to disperse throughout your household.

Even when air conditioning units are no longer in use, or stored for the winter, the mold can be a problem, according to May.

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The Solution: May recommends opening up the unit itself and cleaning it out thoroughly. If you do see any mold, a solution of half water, half bleach should do the trick.

But don’t stop there. You should also check the air ducts and thoroughly clean out the dust and anything else that’s built up inside there; for this, you can use the same 50/50 bleach and water solution as before. Mold feeds on organic matter, so it’s imperative that your ducts are dust-free and clean to prevent future mold growth.

While you’re at it, clean the whole house – because mold can grow in other places, as well. Unfortunately, rolling up your sleeves and doing the dirty work is the only option here. Even the best air purifier can’t combat large levels of harmful mold.

“Cleaning your whole home is vitally important,” says May, who recently authored the book My House is Killing Me. “We spend so much time making our homes look beautiful, but we often take too many shortcuts on making our homes mold-free. Taking the time to clean baseboards, under the furniture, and inside cupboards will go a long way in getting rid of dust and mold.”

3. The Closed-Window Conundrum

The Issue: People love to close their windows and seal them tight. Usually, it’s a practical matter: in the winter, we close our windows to keep the heat it. In the dog days of summer, we close them to keep the heat out.

Sealing up our home can help us feel safe; but it’s a false sense of security. Proper ventilation isn’t just recommended – it’s absolutely necessary to make your home as healthy as possible, according to the National Center for Healthy Housing.

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The Risk: Our homes are full of contaminants. The particle boards in your furniture emit small amounts of formaldehyde; so does the insulation in your walls. Did you cook a meal today? Your gas stove is a great source of carbon monoxide. And the PAM you sprayed on the cooking tray…well, you get the idea.

The point is, we surround ourselves with chemicals and particulates every day – and that’s fine, because we are typically exposed to them in such small doses that our bodies know how to handle them.

But when our homes aren’t properly ventilated, these harmful particulates build up; and that’s when the health problems begin.

The Solution: Open the windows! Even 10-15 minutes of outdoor air circulating inside can improve air quality, and make your home much healthier. Additionally, exterior exhaust fans should be installed in your bathrooms and kitchen.

Make sure your appliances – water heater, furnace, stove – are properly vented.

Ventilation is obviously much more challenging in the winter months. But even in sub-freezing temperatures, experts still recommend you open your doors and windows for just a few minutes – with a strong draft, a few minutes is all you need to replace stale air.

Featured photo credit: mschellhase via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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