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The 3 Biggest Ways Your Home Is Polluted From Within

The 3 Biggest Ways Your Home Is Polluted From Within

We spend so much time in our homes. They are our little islands of comfort and joy – where the day begins with a hot cup of coffee, and ends with a family dinner and a Netflix movie.

Okay, maybe that last part is a fantasy. But Netflix or not, we try to do everything in our power to make our homes as safe and healthy as possible.

But there are hidden sources of indoor pollution that can slip by even the most conscientious, diligent homeowners. Here are three ways you might be polluting your own home – and how to eliminate them from your life.

1. The Ghost of Smokers Past: Third-Hand Smoke

The Issue: Indoor air quality diminishes quite rapidly if someone is smoking inside the house; this is obvious. But it’s not just second-hand smoke that you need to worry about: it’s third-hand smoke. Never heard of it? Most people haven’t, as it’s a relatively new concept in air science circles. But scientists are quickly realizing just how impactful – and harmful – third-hand smoke can be.

Third-hand smoke is a phenomenon where tobacco smoke settles into your carpets, walls, and furniture and causes adverse reactions long after the smoking stops – we’re talking weeks and months afterward.

Here’s how it works: when someone smokes indoors, the residue lingers inside your home. After a while, the residue combines with other common indoor pollutants and forms a cancer-causing compound called nitrosamine, according to the American Academy of Pediatrics.

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The Risk: Scientists are just now discovering the negative health effects of third-hand smoke. It can put everyone in your household, particularly children – who play and crawl in close quarters with carpets, furniture and other smoke-absorbing fabric – at risk for tobacco-related health problems, according to the Mayo Clinic.

Exactly how dangerous is third-hand smoke? Unfortunately, it’s such a new concept that researchers are still trying to measure the extent of its health effects. But why chance it?

The Solution: The best solution is entirely preventative: don’t smoke inside your home, and don’t allow others to smoke inside, either. If it’s too late for that, you still have options.

Smoke is notoriously hard to remove from a home. But don’t rip up your carpet just yet. First, attack every surface (walls, ceilings, everything) with a clean cloth, detergent and very warm water. Switch out the cloth a few times to make sure you aren’t just spreading nicotine resin around.

Now, the tough stuff: those curtains you adore? They’ll probably need to be replaced, along with blinds and any other window coverings. And if you want to truly eradicate third-hand smoke from your home, you’re going to have to lay two or three fresh coats of paint on your walls and ceilings.

As a last resort, there are cleaning services that specialize in smoke removal. But it comes at a price that will make you feel light in the head – and the wallet.

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Above all, it’s important to remember a simple rule: cover up is not clean up. A few sprays of Febreze might make the smoky smell go away, but the underlying issues and health threats still exist.

2. Is Your Air Conditioner Poisoning You?

The Issue: When it’s hot outside, what do you usually do? You crank the air, because it turns your home from a smoldering sweat den into a cool, comfortable abode. But be mindful of the biggest negative side effect of running your air conditioner: no, not the electric bill.

Mold, and the health hazards it brings.

The Risk: Air ducts are probably the single most common place for mold to live inside your home, according to Air Quality Specialist Jeffrey May, principal scientist and founder of May Indoor Air Investigations.

Here’s why: Air conditioners and ducts offer a perfect one-two punch of indoor health hazards because most ducts collect just enough condensation and organic matter to create an environment that mold loves. Then, flowing air acts as a perfect vessel for mold spores to disperse throughout your household.

Even when air conditioning units are no longer in use, or stored for the winter, the mold can be a problem, according to May.

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The Solution: May recommends opening up the unit itself and cleaning it out thoroughly. If you do see any mold, a solution of half water, half bleach should do the trick.

But don’t stop there. You should also check the air ducts and thoroughly clean out the dust and anything else that’s built up inside there; for this, you can use the same 50/50 bleach and water solution as before. Mold feeds on organic matter, so it’s imperative that your ducts are dust-free and clean to prevent future mold growth.

While you’re at it, clean the whole house – because mold can grow in other places, as well. Unfortunately, rolling up your sleeves and doing the dirty work is the only option here. Even the best air purifier can’t combat large levels of harmful mold.

“Cleaning your whole home is vitally important,” says May, who recently authored the book My House is Killing Me. “We spend so much time making our homes look beautiful, but we often take too many shortcuts on making our homes mold-free. Taking the time to clean baseboards, under the furniture, and inside cupboards will go a long way in getting rid of dust and mold.”

3. The Closed-Window Conundrum

The Issue: People love to close their windows and seal them tight. Usually, it’s a practical matter: in the winter, we close our windows to keep the heat it. In the dog days of summer, we close them to keep the heat out.

Sealing up our home can help us feel safe; but it’s a false sense of security. Proper ventilation isn’t just recommended – it’s absolutely necessary to make your home as healthy as possible, according to the National Center for Healthy Housing.

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The Risk: Our homes are full of contaminants. The particle boards in your furniture emit small amounts of formaldehyde; so does the insulation in your walls. Did you cook a meal today? Your gas stove is a great source of carbon monoxide. And the PAM you sprayed on the cooking tray…well, you get the idea.

The point is, we surround ourselves with chemicals and particulates every day – and that’s fine, because we are typically exposed to them in such small doses that our bodies know how to handle them.

But when our homes aren’t properly ventilated, these harmful particulates build up; and that’s when the health problems begin.

The Solution: Open the windows! Even 10-15 minutes of outdoor air circulating inside can improve air quality, and make your home much healthier. Additionally, exterior exhaust fans should be installed in your bathrooms and kitchen.

Make sure your appliances – water heater, furnace, stove – are properly vented.

Ventilation is obviously much more challenging in the winter months. But even in sub-freezing temperatures, experts still recommend you open your doors and windows for just a few minutes – with a strong draft, a few minutes is all you need to replace stale air.

Featured photo credit: mschellhase via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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