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5 Activities Stressed Out People Need to Start Doing

5 Activities Stressed Out People Need to Start Doing

Workplace stress is a serious matter. More than one third of workers in America are experiencing chronic work stress, and this comes at a high price for American businesses, with billions of dollars spent on medical bills and lost work hours. All this stress can have serious consequences on the quality of our lives, so how can we regain our inner peace and take control of our lives?

When we were teenagers, we all believed that we were invincible. We have done stupid things like drinking too much, driving too fast and playing with things we shouldn’t have played with. Luckily, we came out alive, and at some point in our early 30s, we realized that we are not invincible. So, we stopped doing stupid things and began to behave like adults. This is when long working hours came along with the stress. The reality is that this adult stuff is equally as dangerous as fast driving, because we work over 60 hours every week and act like there are no consequences.

We get stretched with deadlines, obligations and are doing our best to prove how much we are worth. All of this makes us burn out, become vulnerable and we get sick. Stress is responsible for over 80% of doctor’s office visits, because it can lead to heart disease, obesity and diabetes. Stress should not be ignored, especially if there are simple ways to cope with it. We have discovered five activities that you can start doing to relieve that build up stress.

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1. DIY Crafts

After having a hard day at work, sitting in front of a computer screen or TV won’t help you forget about your stressful deadlines, demanding social life and huge bills. DIY crafting can be a relaxing activity to help you clear your mind. All that repetitive motion can take you to a state that is almost trance-like and will enable you to unwind and forget about your troubles.

You can create some crayon art, where you will glue crayons to a canvas, heat them up with a blow-dryer and let the colors seep down and create a true masterpiece; or perhaps string art, because there is no better way to relieve stress than hammering nails into a board. You can arrange them in the desired outline and then wind the threads around the nails to create something that will find its place on a blank wall.

2. Dancing

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    Stress is a physiological reaction that happens in your body; it releases the hormone cortisol in response to any negative stimuli and stores them in your body. Dancing can help you in relieving that stress by practically flushing it out with any other waste chemicals that can be in your body. Dancing replaces those hormones with serotonin and endorphins and counters the mental effects that stress has on your mind and body, so that you can see things in a more positive light.

    So, if you stay busy and focus on music, movement and your dancing partner, you will not be able to think about anything else. Choose a dance style that will suit you and let the music draw you into a whole other world, a world where there is no space for stress.

    3. Golf

    Golf cannot only help you relieve from stress, but you will be able to maintain that feel of serenity even after you have finished your game. Golf is a moderate exercise and it is more effective in reducing stress than getting a quiet rest. Imagine playing golf on a beautiful day, breathing fresh air and looking at endless green spaces.

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    Do not worry if you are not very good at golf. Practice makes perfect, and there are tons of gadgets that can help you become a better player and enjoy the game more, e.g. portable rangefinders with GPS capabilities and adjustable golf clubs. So, whether you are playing a full game or just a few holes, you will be outside, breathing fresh air and improving your mental health.

    4. Hiking

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      Yes, something simple like hiking can help you relieve your stress, because it combats stress with increased cardiovascular activity, in combination with a naturally calming environment. It is true that hiking requires a little effort, but it will give you relaxation through a direct experience with nature. Just being surrounded by nature will help you relieve stress. Hiking, like dancing, releases endorphins that are responsible for significantly reducing stress.

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      You can take the advantage and use the silence to think about issues that are affecting your life, and perhaps the best part of hiking is that feeling of being disconnected from work problems, family problems, the internet world, phones and everything else that contributes to stress.

      5. Yoga

      Yoga is a mind-body practice that combines controlled breathing, relaxation and meditation. Yoga does not only reduce stress; it lowers the blood pressure and heart rate. The thing that yoga can give to you is the awareness to stop yourself in the moment and recognize what is really happening. Then, you just roll out your mat; take a deep breath and start feeling better. There are special poses that are used for relieving stress. So, if you regularly practice yoga, your daytime stress levels will drop even after just a few sessions.

      There is no way of eliminating or avoiding stress in the workplace, which is a fact of modern life. But, we can neutralize stress in almost every area of our lives if we fuel ourselves with meaningful activities, beliefs and thoughts. Everyone deserves to live a contented, happy life, so it is never too late to start making yours better.

      Featured photo credit: www.lifeofpix.com via pexels.com

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      Vladimir Zivanovic

      CMO at MyCity-Web

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      Last Updated on August 13, 2018

      5 Exercises To Improve Intimacy and Create a Better Relationship

      5 Exercises To Improve Intimacy and Create a Better Relationship

      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

      Don Juan

        1. Cardio for Stamina

        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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        Triathlon symbol
          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
          • Jumping rope – 5-20 minutes a day
          • Swimming – 30 minutes a day
          • Cycling – 30 minutes a day

          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

          2. Strength-Training for Your Lower Body and Core

          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

          Barbell squats
            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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            Zercher squat
              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

              Glute bridge
                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                Hyperextensions
                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                  Ab wheel rollout
                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                    Cross body crunch
                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                      Incorporate these exercises into your routine 2 to 3 times a week.

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                      3. Upper-Body Strength Training

                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                      Plank exercise
                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                        Close grip pushups
                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                          Chin ups
                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                            4. Pelvic-Floor Exercises

                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                            5. Flexibility Moves for Legs and Hips

                            Lion stretching

                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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