Advertising
Advertising

5 Activities Stressed Out People Need to Start Doing

5 Activities Stressed Out People Need to Start Doing

Workplace stress is a serious matter. More than one third of workers in America are experiencing chronic work stress, and this comes at a high price for American businesses, with billions of dollars spent on medical bills and lost work hours. All this stress can have serious consequences on the quality of our lives, so how can we regain our inner peace and take control of our lives?

When we were teenagers, we all believed that we were invincible. We have done stupid things like drinking too much, driving too fast and playing with things we shouldn’t have played with. Luckily, we came out alive, and at some point in our early 30s, we realized that we are not invincible. So, we stopped doing stupid things and began to behave like adults. This is when long working hours came along with the stress. The reality is that this adult stuff is equally as dangerous as fast driving, because we work over 60 hours every week and act like there are no consequences.

We get stretched with deadlines, obligations and are doing our best to prove how much we are worth. All of this makes us burn out, become vulnerable and we get sick. Stress is responsible for over 80% of doctor’s office visits, because it can lead to heart disease, obesity and diabetes. Stress should not be ignored, especially if there are simple ways to cope with it. We have discovered five activities that you can start doing to relieve that build up stress.

Advertising

1. DIY Crafts

After having a hard day at work, sitting in front of a computer screen or TV won’t help you forget about your stressful deadlines, demanding social life and huge bills. DIY crafting can be a relaxing activity to help you clear your mind. All that repetitive motion can take you to a state that is almost trance-like and will enable you to unwind and forget about your troubles.

You can create some crayon art, where you will glue crayons to a canvas, heat them up with a blow-dryer and let the colors seep down and create a true masterpiece; or perhaps string art, because there is no better way to relieve stress than hammering nails into a board. You can arrange them in the desired outline and then wind the threads around the nails to create something that will find its place on a blank wall.

2. Dancing

Advertising

image01

    Stress is a physiological reaction that happens in your body; it releases the hormone cortisol in response to any negative stimuli and stores them in your body. Dancing can help you in relieving that stress by practically flushing it out with any other waste chemicals that can be in your body. Dancing replaces those hormones with serotonin and endorphins and counters the mental effects that stress has on your mind and body, so that you can see things in a more positive light.

    So, if you stay busy and focus on music, movement and your dancing partner, you will not be able to think about anything else. Choose a dance style that will suit you and let the music draw you into a whole other world, a world where there is no space for stress.

    3. Golf

    Golf cannot only help you relieve from stress, but you will be able to maintain that feel of serenity even after you have finished your game. Golf is a moderate exercise and it is more effective in reducing stress than getting a quiet rest. Imagine playing golf on a beautiful day, breathing fresh air and looking at endless green spaces.

    Advertising

    Do not worry if you are not very good at golf. Practice makes perfect, and there are tons of gadgets that can help you become a better player and enjoy the game more, e.g. portable rangefinders with GPS capabilities and adjustable golf clubs. So, whether you are playing a full game or just a few holes, you will be outside, breathing fresh air and improving your mental health.

    4. Hiking

    image02

      Yes, something simple like hiking can help you relieve your stress, because it combats stress with increased cardiovascular activity, in combination with a naturally calming environment. It is true that hiking requires a little effort, but it will give you relaxation through a direct experience with nature. Just being surrounded by nature will help you relieve stress. Hiking, like dancing, releases endorphins that are responsible for significantly reducing stress.

      Advertising

      You can take the advantage and use the silence to think about issues that are affecting your life, and perhaps the best part of hiking is that feeling of being disconnected from work problems, family problems, the internet world, phones and everything else that contributes to stress.

      5. Yoga

      Yoga is a mind-body practice that combines controlled breathing, relaxation and meditation. Yoga does not only reduce stress; it lowers the blood pressure and heart rate. The thing that yoga can give to you is the awareness to stop yourself in the moment and recognize what is really happening. Then, you just roll out your mat; take a deep breath and start feeling better. There are special poses that are used for relieving stress. So, if you regularly practice yoga, your daytime stress levels will drop even after just a few sessions.

      There is no way of eliminating or avoiding stress in the workplace, which is a fact of modern life. But, we can neutralize stress in almost every area of our lives if we fuel ourselves with meaningful activities, beliefs and thoughts. Everyone deserves to live a contented, happy life, so it is never too late to start making yours better.

      Featured photo credit: www.lifeofpix.com via pexels.com

      More by this author

      Vladimir Zivanovic

      CMO at MyCity-Web

      What Is Logical Thinking and How to Strengthen It 5 Rules for Overcoming Adversity and Emotional Pain 7 Coming of Age Books That Should Be on Your Reading List The Active Holiday: 5 Great Activities for Adventurous Spirits Why Lack of Movement is Our Biggest Enemy and How to Deal With It

      Trending in Hobby

      1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

      Advertising

      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

      Advertising

      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

      Advertising

      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

      Advertising

      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

      More to Help You Feel Relaxed

      Featured photo credit: Radu Florin via unsplash.com

      Read Next