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Becoming a #BossBabe: 5 reasons you should read more

Becoming a #BossBabe: 5 reasons you should read more

We all dream about being successful….

We discuss it over wine with our homegirls, stating that “one day when I become the next Oprah….”

We hope, think, obsess, and wish for it, not to mention Googling the hell out of it. Even though we attempt all of these tactics the first time someone suggests a book recommendation to get there our reply is….

“No, I’m good girl you know I don’t read like that…..”

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miss-jay

    Most of the answers that we search for lie between the pages of a book. But because we are too cool for school or too busy searching for a quick fix, we pass by the very answer that we look for.

    (And don’t you dare say that you don’t have enough time because if Ted sent you a text saying that he wants to see you….just watch as your busy schedule magically opens up….but that ain’t none of my business though.)

    Here are 5 reasons you should pick up a book a little more often.

    Ease your mind

    As life comes at us ten million miles per hour, it can be tough to sit down and just relax. Seriously when I go to bed my mind is already half way through the next day with thoughts of what I need to do.  Don’t let me watch ratchet TV before bed; I’ll be up analyzing Mimi from Love and Hip Hop’s new relationship; is she really in love or is it just an attempt to extend her story line for another season?

    A study conducted by the University of Sussex found that when you read it can reduce stress up to 68%; working faster than other relaxation methods such as listening to music or a drinking hot cup of tea (2009).

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    When I read I am no longer focused on the hustle and bustle of the day but in tune with whatever book I have opened up. If it is bedtime it never fails.

    chillax

      Boost creativity

      You know that moment when you attempt to create a catchy slogan or the perfect end to a research paper but nothing and I mean NOTHING comes to mind. If drawing a blank was an art you would be Picasso. When you read it boosts your brain power; the scientists over at Washington University School of Medicine in St. Louis reported that just by reading it engages 17 regions of your brain, which makes sense when you think about how certain ideas have the ability to just come to you after you put down a book.  Let’s refer to it as a wake up call for your brain!

      use-your-brain-gif

        Enhance what you know

        We all have that one friend who thinks they know everything.  That’s ya girl, but if you try to put her onto something new it is dismissed before you even can finish the sentence (and if this sounds foreign to you, you may just be that friend…) When we feel as if we know it all we close our mind to new information. By reading it allows us to build on the expertise that we already know for sure; to consider a different angle and insights that we never would have thought of before.

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        Because if I ran a mile with a time of 7:30 in high school and I never ran again since then; I bet the end result would look a lot different now because I didn’t try to be better, just banked on what I already did a looooooong time ago. Knowledge is no exception to this rule.

        Carry an adult conversation

        When I was in college I always heard a particular professor say that they could tell how much a person read by just having a conversation with them. To me, at the time, it sounded like when I was younger and my grandma would have all of these country sayings that didn’t make any sense. But as I grew up a light bulb went off: grandma wasn’t crazy, it actually makes perfect sense.

        Yeah, that happened to me.

        It’s almost as if readers think differently; conversations can be deep without even knowing the person. You are able to expand your vocabulary as you are always facing new words outside of your everyday life. The context of various topics can be discuss, because, face it, what you saw on BallerAlert can only take you so far in a professional setting.

        LEVEL UP

        One of the major characteristic to just about EVERY successful woman is……they READ….and they read A LOT.  How can you want to be successful but neglect the most important factor to get you there? Reading has the ability to take you to the next level. I remember when I was fresh out of undergrad and my networking skills weren’t the best….actually they were terrible. I was just the person who would follow around my classmates to say that I did something. One day I came across a book called Never Eat Alone by Keith Ferrazzi and thought I would give it a try. Ever since that day my networking skills have been on FLEEK! If you don’t know something read about it. It will stretch your thinking to take you to where you want to be. If you mind is never stretched you will most likely stay where you are.

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        ima boss

          Even though this list could go for days, it is very important that we pick up a book and cancel out all of the excuses about why we don’t.

          Knowledge is power.  But you can’t gain the power if you never allow yourself access to the knowledge (Tweet This). 

          If you read one book every year, challenge yourself to two. And if you’re an avid reader share this article with someone you know that doesn’t pick up a book (tell them you’re not being shady…just honest…)

          now thats a read

            Featured photo credit: Thinkpynk via thinkpynk.com

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            Jasamine Hill

            The Millennials' Life Coach

            10 Books Every Young Black Woman Needs to Read in Order to SLAY Top six Podcasts for the Sophistiratchet Woman Illusions vs Reality: Why Millennials Struggle to Find Happiness 5 Ways to Transform From Mediocrity to Excellence Becoming a #BossBabe: 5 reasons you should read more

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            Last Updated on December 2, 2019

            10 Powerful Ways to Stop Worrying and Start Living Today

            10 Powerful Ways to Stop Worrying and Start Living Today

            Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

            In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

            These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

            1. Make Your Decision and Never Look Back

            Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

            But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

            Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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            2. Live for Today, Package Things up in “Day-Tight Compartments”

            You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

            The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

            3. Embrace the Worst-Case Scenario and Strategize to Offset It

            If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

            Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

            If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

            4. Put a Lid on Your Worrying

            Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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            To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

            In the same manner, you can put a stop-loss order on things that cause you stress and grief.

            5. Fake It ‘Til You Make It – Happiness, That Is

            We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

            If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

            Marcus Aurelius summed it up aptly:

            “Our life is what our thoughts make it.”

            6. Give for the Joy of Giving

            When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

            One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

            So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

            7. Dump Envy – Enjoy Being Uniquely You

            Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

            Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

            8. Haters Will Hate — It Just Means You’re Doing It Right

            When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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            So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

            9. Chill Out! Learn to Rest Before You Get Tired

            Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

            It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

            It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

            10. Get Organized and Enjoy Your Work

            There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

            But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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            Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

            More About Living a Fulfilling Life

            Featured photo credit: Tyler Nix via unsplash.com

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