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Becoming a #BossBabe: 5 reasons you should read more

Becoming a #BossBabe: 5 reasons you should read more

We all dream about being successful….

We discuss it over wine with our homegirls, stating that “one day when I become the next Oprah….”

We hope, think, obsess, and wish for it, not to mention Googling the hell out of it. Even though we attempt all of these tactics the first time someone suggests a book recommendation to get there our reply is….

“No, I’m good girl you know I don’t read like that…..”

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miss-jay

    Most of the answers that we search for lie between the pages of a book. But because we are too cool for school or too busy searching for a quick fix, we pass by the very answer that we look for.

    (And don’t you dare say that you don’t have enough time because if Ted sent you a text saying that he wants to see you….just watch as your busy schedule magically opens up….but that ain’t none of my business though.)

    Here are 5 reasons you should pick up a book a little more often.

    Ease your mind

    As life comes at us ten million miles per hour, it can be tough to sit down and just relax. Seriously when I go to bed my mind is already half way through the next day with thoughts of what I need to do.  Don’t let me watch ratchet TV before bed; I’ll be up analyzing Mimi from Love and Hip Hop’s new relationship; is she really in love or is it just an attempt to extend her story line for another season?

    A study conducted by the University of Sussex found that when you read it can reduce stress up to 68%; working faster than other relaxation methods such as listening to music or a drinking hot cup of tea (2009).

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    When I read I am no longer focused on the hustle and bustle of the day but in tune with whatever book I have opened up. If it is bedtime it never fails.

    chillax

      Boost creativity

      You know that moment when you attempt to create a catchy slogan or the perfect end to a research paper but nothing and I mean NOTHING comes to mind. If drawing a blank was an art you would be Picasso. When you read it boosts your brain power; the scientists over at Washington University School of Medicine in St. Louis reported that just by reading it engages 17 regions of your brain, which makes sense when you think about how certain ideas have the ability to just come to you after you put down a book.  Let’s refer to it as a wake up call for your brain!

      use-your-brain-gif

        Enhance what you know

        We all have that one friend who thinks they know everything.  That’s ya girl, but if you try to put her onto something new it is dismissed before you even can finish the sentence (and if this sounds foreign to you, you may just be that friend…) When we feel as if we know it all we close our mind to new information. By reading it allows us to build on the expertise that we already know for sure; to consider a different angle and insights that we never would have thought of before.

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        Because if I ran a mile with a time of 7:30 in high school and I never ran again since then; I bet the end result would look a lot different now because I didn’t try to be better, just banked on what I already did a looooooong time ago. Knowledge is no exception to this rule.

        Carry an adult conversation

        When I was in college I always heard a particular professor say that they could tell how much a person read by just having a conversation with them. To me, at the time, it sounded like when I was younger and my grandma would have all of these country sayings that didn’t make any sense. But as I grew up a light bulb went off: grandma wasn’t crazy, it actually makes perfect sense.

        Yeah, that happened to me.

        It’s almost as if readers think differently; conversations can be deep without even knowing the person. You are able to expand your vocabulary as you are always facing new words outside of your everyday life. The context of various topics can be discuss, because, face it, what you saw on BallerAlert can only take you so far in a professional setting.

        LEVEL UP

        One of the major characteristic to just about EVERY successful woman is……they READ….and they read A LOT.  How can you want to be successful but neglect the most important factor to get you there? Reading has the ability to take you to the next level. I remember when I was fresh out of undergrad and my networking skills weren’t the best….actually they were terrible. I was just the person who would follow around my classmates to say that I did something. One day I came across a book called Never Eat Alone by Keith Ferrazzi and thought I would give it a try. Ever since that day my networking skills have been on FLEEK! If you don’t know something read about it. It will stretch your thinking to take you to where you want to be. If you mind is never stretched you will most likely stay where you are.

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        ima boss

          Even though this list could go for days, it is very important that we pick up a book and cancel out all of the excuses about why we don’t.

          Knowledge is power.  But you can’t gain the power if you never allow yourself access to the knowledge (Tweet This). 

          If you read one book every year, challenge yourself to two. And if you’re an avid reader share this article with someone you know that doesn’t pick up a book (tell them you’re not being shady…just honest…)

          now thats a read

            Featured photo credit: Thinkpynk via thinkpynk.com

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            Jasamine Hill

            The Millennials' Life Coach

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            Last Updated on June 24, 2019

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

            1. Cheesy Tortellini With Ground Beef

            Cheesy tortellini with ground beef

              This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

              2. Cranberry Pork Roast

              Cranberry pork roast

                Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                3. Greens and Beans

                Greens and beans

                  Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                  As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                  4. Chicken Curry

                  Chicken curry

                    That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                    5. Honey Sesame Chicken

                    Honey sesame chicken

                      Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                      6. Mushroom Spinach Stroganoff

                      Mushroom spinach stroganoff

                        In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                        7. Stuffed Peppers

                        Stuffed peppers

                          If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                          8. Cilantro and Lime Chicken

                          Cilantro and lime chicken

                            Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                            9. Beef Fajitas

                            Beef fajitas

                              This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                              The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                              10. Asian Chicken Lettuce Wraps

                              Asian chicken lettuce wraps

                                Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                11. Hawaiian Chicken

                                Hawaiian chicken

                                  This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                  12. Beef and Barley Stew

                                  Beef and barley stewd

                                    Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                    13. Meatball Soup

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                                    Meatball soup

                                      This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                      14. Turkey Black Bean Chili

                                      Turkey black bean chili

                                        Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                        15. Ham and Pinto Bean Soup

                                        Ham and pinto bean soup

                                          What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                          Conclusion

                                          With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                          This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                          Featured photo credit: Google via bettycrocker.com

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