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The Single Biggest Regret People Have In Their Lives

The Single Biggest Regret People Have In Their Lives

Have you been following your heart, or are you guilty of the thousands of people that will chalk their biggest regret as to not following through on what they’re passionate about? It is something that does not get spoken of enough, but many people end up sticking to the safe route in life as if it is the only path they know how to walk. They then forget what tingles their fiery sense of desire and regret not taking the small sliver of opportunity that was available to them at some point, and instead they find themselves stuck or complacent and missing out in a repentant state of mind. This idea of following the heart is difficult, but imagine the life you could be living if you gave in to the calling of your heart instead of the ‘norm’ life that society has ingrained into our heads.

People often get stuck where they are at. They live rather comfortably and don’t want to give that up. Usually it has to deal with monetary values, because whether we like to believe it or not, to pursue plenty of things there is a price. At the same time, there is the dichotomy that they are making money not doing what they love and instead just ‘getting by’. The most important step into not falling into the life of regret is finding the medium into which you can step outside that comfort level and let the unpredictable route of passion takes its hold over you. Otherwise, we get shackled to what we are not in love with, almost like having to carry around extra weight that pushes your passion and heart deep within yourself that it never sees the light of day.

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At one point I fell victim to not putting what my heart wanted first. I noticed it when someone asked what a day in the life of Sean was, and what I responded with was so stagnant that I snapped out of my zombie like, droning state and dropped that piece of my life off in a ditch and instead charted a map for my heart to follow and soar. I fell victim to the heavy work load of life and it felt monotonous enough that I do not think my happiness or career would be where it is now if I continued that old life. That being said, not following your heart will lead to you questioning what you have been doing for so long. You will wake up feeling like a shadow or ghost of yourself, because you know you can strive more and your soul deserves what you care about. Write that novel. Finish that painting. Find that deep love you have for your creative identity. Otherwise you may spend your time crashing through the same routine without any sense of worth in whatever it is you are doing.

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I have spent the past six weeks of my life traveling the country pursuing what I love most, music. Along my journey I have met many other musicians and people who have come to understand the idea of being free thanks to following their heart. They come in all different forms of individuals as well. Their lives are never boring and they are bleeding their passion into everything they do. This is my real life example of what has happened when I shed my old life and blossomed into one that is more fulfilling. I think a lot of people forget what they are fighting for in this life, and more likely than not forget to realize that it is possible to break from the normality and wed yourself to the idea of what you are passionate about. I clung onto the opportunity that I was handed and ran with it. Since then, I have found a new sense of value and perception of my self that I had been lacking and aching to find.

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I am one of the people that dropped their entire life in order to finally feel a sense of achievement in what I was more passionate about than the same routine of “wake up, go to work, come home, drink and sleep.” Now I have spent the night in various different states and with the idea that I can believe in myself and more importantly, everything I have done to shed the idea of not following my own heart. It has lead me to some magnificent places, gotten in touch with terrific people and stopped the process of regretting what I am doing in my life. My single biggest regret is not following my heart earlier in life, but I am beyond relieved I am doing it now.

Featured photo credit: Colin Czerwinski via colinczerwinski.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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