“A flower blossoms for its own joy.” ― Oscar Wilde
Flowers are one of the best things on earth, and you really don’t need any special occasion to send flowers to your loved ones. From Valentine’s day to Mother’s day, Grandparents Day, or anything, flowers are fabulous picks as gifts.
Flowers have long been a symbol of love and care and while you might find people who say that flowers wither and they aren’t so important, one can’t deny the role flowers play in our daily lives and how important they are. Everyone cares in one way or the other.
Flowers are also one of the easiest and the most cost-effective ways to add beauty and happiness into our lives. Whether you are buying it for yourself or someone else you love, I’ve always been a person with a thought that we all should send and receive flowers, anytime, every time.Advertising
Here we list the 8 best reasons to send flowers to your loved ones.
1. To express your love
Whether you are sending flowers to your loved ones, a wife, a husband, a parent or a friend, doing so is a perfect way to express your love. Flowers are for everyone and not just for lovers or spouses either. Flowers are a perfect way of saying that you love them and make them believe that they are important in your life.
2. To make someone smile
Did you see your partner sad and feeling lonely? Or, maybe your dad is distressed because of the workload at his office. Send them flowers right away. Flowers cherish everyone and they can make someone smile in no time. The blossoms and the sweet fragrance that flowers behold can change anyone’s mood and make them feel good.Advertising
3. To apologize
If you had a fight with someone you loved and finding it difficult to say “I’m sorry,” send them flowers. Apologizing every time with words can be difficult even when you know that you are wrong. Sending flowers can act as a gesture to apologize and open up a few lines and communicate again.
4. To show sympathy
There are times when you don’t know what to say when something bad happens. When your loved ones go through accidents, or a death or something that makes them feel bad, you can send flowers to express your sympathy.Advertising
5. To show kindness
We’ve all wanted the world to be kind and heard about random acts of kindness. Pick a loved one in your contact list on your phone; it can be your colleague, your sister, brother or anyone you adore and send them a bunch of flowers. Imagine how good they will feel about the gift. Wonderful, right?
6. To celebrate
Is your friend’s birthday coming up? Or, maybe someone in your family is going to get engaged. Is your parent’s anniversary coming up? Flowers are a perfect gift for any kind of celebration and they are a great way to celebrate the little things in lifeAdvertising
7. To uplift someone
Sometimes words can’t say it all and this is when flowers can bring warmth and comfort in someone’s lives. Considering sending flowers to anyone who requires some sort of emotional support right now and see how it’ll boost their morale and bring positivity in their lives.
If you are sending flowers, roses especially, to your love of life, Maya Flowers has a great list of the meaning by number and color of roses, you might want to check out.
8. To impress someone
Do you have a crush on your lab partner? Maybe you think you like the girl in the neighborhood and you need some ice-breaker to kill the silence off. Send them a bouquet and a simple note conveying your message about how beautiful she looks and ask her out for a coffee. She won’t deny. Trust me.
photo credit: Pinterest
Featured photo credit: kaboompics via pixabay.com
Last Updated on January 5, 2022
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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