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How To Be Happy: 12 Things You Should Do Today

How To Be Happy: 12 Things You Should Do Today

To some, happiness always stays by their side. What makes happiness magical is that it can be anything or nothing.

If you know it well, it is everything. If you misunderstand it, it is always out of reach, despite the 10-digit in your bank account.

We may think that richness means happiness, but it isn’t. We may think happiness is a constant emotional stage, but it isn’t. We may think happiness is a goal, but it isn’t.

Everyone has a different definition of happiness, but there is one thing that always holds true and is universal to “everyone’s happiness” – happiness never rejects us.

Most of us aren’t happy because what we believe about happiness is false.

We live in such a fast-paced world where nothing ever seems to be good enough, fast enough, affordable enough, or attractive enough. Money, jobs, people, flashy things, new tech items, and success take the reigns for what most of us look to at some point to find happiness.

If you think back to the times you were the happiest because of no ulterior motives or external factors, you’d likely see that what truly brought joy to your heart was something much different than what it’s now made out to be in the world. Happiness exists all the time within us, it’s just taking the proper steps to actually find it again.

While we stress that happiness lies right inside of us, external factors do play a part. For example, personal satisfaction goes up with income and fame. It is easily imaginable.

But it is not an incremental game. The return of personal satisfaction is diminishing as we achieve certain level of income and fame. The happiness level will eventually flat out and no longer goes up. Having 100 million or 110 million means no difference to us at that point.

    To make things worse, we will soon be used to the satisfaction gained from money and fame. They just can’t feed our appetite.

      Therefore, after all, the strongest predictor of happiness is not money, or any external recognition through success or fame. It’s having meaningful social relationships and spiritual contentment.

      Happiness makes NO discrimination.

      Remember what has just been said? Happiness is not consistent. We have to boost it from time to time. In fact, happiness does not discriminate any one of us. We all can reach happiness irrespective of who we are and what we do.

      A study conducted in 1978 investigated whether the background of a person does anything with the number of good days. There are three distinct groups of people to be studied, lottery winners, typical douchebags and those with injuries rendering them paraplegic or quadriplegic. Supposedly, lottery winners ought to have the most good days. Yet, interestingly, all groups recorded similar number of good days versus bad days.

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      So, it’s all about prioritising happiness with the tiny things we can do daily. There’s nothing to do with how much we have and what we have lost.

      Happiness comes from the smallest things you do daily.

      1. Get outside more.

      What’s the difference between indoor and outdoor rather than the probability to face a sudden drizzle? It’s sunlight!

      What sunlight does to us is that it gives us Vitamin D. Vitamin D acts like a hormone in the body and is naturally found in the sun’s rays, therefore, natural sunlight is one of the most powerful tools we have that we can use to feel better quickly. It’s been proven that those with depression or constant sadness have low Vitamin D levels in their body.

      Since we work indoors all day and are not exposed to Vitamin D like people once were ages ago, we need to make a point to get some outside time each day. If you have the option to work outside, definitely take advantage of that.

      If not, try to go outside at least 15 minutes each day. You may also look into taking a Vitamin D supplement to increase your levels naturally. Look for Vitamin D3 when possible which is easier for the body to absorb than Vitamin D2.

      2. Find new experience.

      Novelty is important in our daily life to freshen ourselves. It reminds us of the fact we are not living in an infinite loop – Working. Weekend. Working. Weekend.

      A new experience brings excitement to us, making our life less dull and tedious. It can be anything.

      We may join a new club in weekends. New activities will do the work. We can also be brave to meet some new people. It can be anyone. Colleagues from another department. Friend of a friend.

      We may also explore new hobbies. Simply look for anything that we have never attempted and do it! Even if it doesn’t fit us, it’s fine. We can stop and turn to another one.

      Remember, our life is like a bowl of salad. Freshness is really important.

      3. Exercise for 7 minutes every day. (Yes 7 minutes only!)

      Daily exercise is best for stimulating brain power and engaging neurotransmitters in the brain that help produce more serotonin and natural endorphins, but even a few times a week will make a difference. In other words, it clears our minds and keeps us motivated.

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      This one step naturally helps you feel happier even if things in your life aren’t going as well as you’d like them to be.

      Even walking outside can be counted towards your goal, but more vigorous exercise is even better.

      While we all know it is difficult to spare time out of our tightly-stuffed schedule, try to squeeze 7 minutes out of it at the very least. For example, we may take an alternative route to walk back home.

      Or, if we are taking public transport, why not get off one stop sooner? There’s always a way to do it.

      4. Smile wherever whenever.

      Ever heard of a deutsche smile? It means a genuine smile so bright that our eyebrows are subconsciously raised. A true great smile definitely melts people’s heart.

      And what keeps us from making a creepy smile? Practice! Yes, smiling needs practice.

      Try to smile more. It can be done anytime. On our way to home. When a colleague greets us. Or even when we are looking at ourselves in the mirror. We can practice smiling anywhere anytime. Don’t be shy. We can do it!

      5. Sleep enough.

      Sometimes everything is done right but we just feel wrong. Say, we finally finish the long project and there are only days away from our long-awaited vacations. But we just do not feel as hyped as expected. What went wrong?

      While we are working so hard on the project, we may have overlooked the importance of the average 5 hour of sleep every day. And this is what makes the difference. Sleeping is not only involved in our physical well-being. It contributes to our mental health too.

      In fact, a good night’s sleep can help in raising creativity and attention. We may want to cut our sleep one hour short to get things done. But it may turn out that it takes double the time for our drowsy brain to do the work!

      I know vacation is short and we always want more time awake to have fun. But we still need to balance the time on bed and the time outside. So, snooze your alarm and bury our head into the pillow!

      6. Eat right.

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      Make it a goal to add more fresh foods into your meals, and skip the fast food and junk foods with sugar. Sugar and processed foods, (along with fast foods high in harmful fats), force the body to work harder and also increase insulin levels that can lead to diabetes and imbalanced neurological function.

      On top of your new healthy meals that you’re eating, add some probiotic-rich foods to your menu. Probiotics help repopulate the good with beneficial bacteria that the body uses to produce more feel-good hormones and keep you healthy. The brain and gut are directly connected, and it’s been shown that those who have a healthy gut feel less stressed and also suffer less anxiety and depression. Try to eat more plain yogurt, kefir and even kimchi.

      Start to avoid alcohol. Alcohol decreases mood-boosting hormones in the body as it leaves the system and also hurts the liver (as you most likely already know), which can interfere with the body’s natural detoxifying abilities. Start making it a goal to only have one drink per week or a small glass of red wine with dinner. If you can’t handle stopping at that point, it might be time to seek help.

      7. Buy less.

      Materialistic way of living is really tough. We always have something to chase after. And after we get it, something new has shown up in the market. It’s true that we can get satisfaction from having the luxurious items. But it’s even more important not to be led by them. There are simply too many things to catch. So many that we shouldn’t even consider catching them.

      There is one important lesson to learn in life and it can change our life.

      Live with what we have. Look at what we’ve got but not what we haven’t. What we have in hand is permanent. Things out of hand are just mirage.

      8. De-clutter your life.

      This can mean many things to individuals, and it’s often a hard thing for us to think about and do, but it’s critical. You might have a so-called friend who puts you down all the time, a family member that hurts you, a boyfriend or girlfriend that doesn’t treat you right, or maybe even a boss that takes advantage of you. Or, maybe none of those apply, and your diet or bad habits are just hurting you in more ways than one.

      Think about things in your life that cause you pain and distress, even if those things may seem okay and manageable some days. Whatever does not serve your future or road to happiness, learn to let it go.

      Write this down if you need to and take actions to learn to let go of these things. This might mean telling a person who treats you poorly that you need to move on, it might mean changing jobs, and it might just mean re-hauling your diet or stopping the late nights out drinking.

      Whatever it is, start to let go of what does not serve. This is one of the most important things you’ll do when learning how to be happy for life. It’s also a valuable tool you can use for the rest of your life that will help you stay accountable of your life and not engage in things that hurt you rather than help you.

      9. Connect with a friend every day or week.

      Sometimes, we just need to talk to someone who isn’t at the office or that’s not our parents. If you’re not usually one to be social (my fellow introverts will understand this completely!), then make it an attempt to meet with someone this week to chat. It’s nice to just have a conversation with someone you trust and care about even if you don’t talk about anything heavy-hearted.

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      Go for coffee, out to eat, or whatever else you enjoy. Or, ask a friend to join you for one of the workouts you’re now doing! When you finally manage to connect with a friend, you can immediately see changes have been made.

      10. Have quality time with family.

      Be very careful about quality time against quantity time. This makes a HUGE difference. Merely staying at your house with your family while doing things on your own is hardly quality time. Even if you spend an entire week doing it, it simply doesn’t help.

      Try having deep conversation instead. Not about anecdotes. But something that is hidden in your heart which is rarely talked about. Family members are the closest ties we have and letting them know more about you is important.

      You can relieve your stress and feel loved with the affection they express. You can also build self-esteem through the unlimited support they give us. It is just far more worth than finishing the whole season of TV series on Netflix.

      11. Record what you think.

      One thing that can help us live a happier life is that we are constantly aware of our thoughts and emotions. We have to understand ourselves more before we can take a step forward to make changes. Using paper and pen is one way to record our daily thoughts. It can be anything that triggers us. Realising what we have in mind can keep track of our emotional state and understand if we are having the prime of our time or on the downhill.

      If you aren’t a fan of writing. Gadgets can also do the work. There’s an APP called Moodtrack Diary: Social Mood Tracker & Mood Tracking Journal that reminds you that you can be happy all the time and to appreciate your life more.

      12. Build your resilience.

      Resilience is important for dealing with hard issues, and it can help make happiness come more easily over the long-term. Maybe this means listening to an inspirational podcast on your way to work or some music while you make dinner. Or, maybe it’s to stop in a bookstore you enjoy during your lunch break, or spend Saturday morning making yourself something special for breakfast. Take actionable steps to really focus on enjoying your day-to-day life more as you continue making changes.

      We all have our defeated times. What’s important is that we need to embrace the failure and learn from it. Keep in mind that it is perfectly fine to fail at something. Don’t treat failure as a defeat. More precisely, it is a procedure for us to grow.

      Resilient people are always able to find a silver lining or two in the darkest days. Things may look extremely rough at first sight but there is always something hidden within that is worth celebrating. Instead of focusing so hard on the wound, try looking at the areas that are healthy and intact.

      Start with the small changes, and happiness will become handy.

      Life is an ongoing process of trail-and-error. If you don’t even encounter any error part, you have never really lived your life.

      There will surely be down times throughout your life, but by learning how to deal with those times, you’re getting closer to happiness. It’s all about how you live your journey that keeps you happy.

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      Last Updated on December 10, 2019

      5 Smart Reasons to Start Journal Writing Today

      5 Smart Reasons to Start Journal Writing Today

      Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

      Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

      But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

      Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

      But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

      Journal writing.

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      Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

      Journal writing is a useful and flexible tool to help shed light on achieving your goals.

      Here’s 5 smart reasons why you should do journal writing:

      1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

      By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

      Consider this:

      Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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      But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

      The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

      2. Journals Improve Mental Clarity and Help Improve Your Focus

      If there’s one thing journal writing is good for, it’s clearing the mental clutter.

      How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

      Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

      You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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      3. Journals Improve Insight and Understanding

      As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

      Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

      All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

      4. Journals Track Your Overall Development

      Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

      Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

      The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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      5. Journals Facilitate Personal Growth

      The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

      It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

      Kickstart Journaling

      How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

      Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

      Here’s what you can do to start journaling:

      Featured photo credit: Jealous Weekends via unsplash.com

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