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8 Ways to Challenge Yourself and Face Your Fears

8 Ways to Challenge Yourself and Face Your Fears

Some days we ooze confidence, in other areas we tend to pull back where we should lead. Like anything, confidence takes work. Especially for those who sometimes feel the burn of self doubt. We must challenge ourselves in order to lead fulfilling lives!

1. Do as the Europeans do

Check out some of your European friends. Though all cultures have their fantastic individual traits, Europeans are generally confident, self-aware, and live life as if they deserve their place in it. Take a few pointers from their attitude. Whatever it is you want to be doing, approach it as they do. Push your ego out of the way and don’t ask anyone or anything for permission to battle forward for the life you want.

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2. Stand naked in front of a mirror and look yourself in the eyes

Giggle. But seriously, this is one of the most confronting things a human can do. Eye to eye communication is thought to be the most personal, so being eye to eye with yourself can be intense. But give it a go. The more you do it, the more comfortable you are with yourself, and in time your self confidence will know no bounds. If you can manage it, tell yourself ‘I love you’ too. It might seem silly, but we don’t do it enough.

3. Live in a new country

It is all well and good travelling to a new country, but we are talking pack your things, say goodbye to your home, grab one medium-sized bag and just take to the hills. Find a new home, that place you always really really wanted to go but never did. Go and live there. Ensconce yourself in the culture and habits and see what you learn from those around you. It will be the hardest and most rewarding thing you might ever do in your life.

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4. Take up a new activity/sport that scares you

Pick one. Do it. Stick to it.

Start small. Practise every day. Do it until you can feel the power of your efforts, and the triumph. Your physical and mental strength will reward you.

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5. Take aim at your most unrealistic dream

Think about the thing you really, really want but never thought you could really really have. Maybe it was a class, maybe it was a job, maybe it was a family, maybe it was becoming a clown or learning to walk on hot coals! Whatever it was, and whatever the reason you pushed it aside, remember your long lost dream. And however unrealistic, if you can imagine it, you can aim for it. And once you realize you can do it, you also realize how much in this life really is possible.

6. Practice communication

Sometimes it is the daily things that make us believe we aren’t confident or good. Learn what is making you feel a certain way and communicate about it. The first time might be really really hard and also uncomfortable, but the more you learn to do this, the better you get at being able to communicate in ways that truly benefit our lives and our relationships.

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7. Because practice makes perfect

Aim high. Keep doing whatever it is, every day, over and over, until it isn’t scary any more. Aim for the part that scares you the most, keep calm and don’t stop until you get there. Just a little bit every day, until your confidence grows, and then a little bit more. The important thing is to just never ever give up.

8. Look your fears dead in the eye

There really is a lot of worth in the saying “Face your fears”. When we run from something, or avoid it, it grows in size. It doesn’t actually disappear like we want it to, just because we want it to. When we practice meeting our fears head on, the fear begins to dissipate and we learn to approach all situations with much more confidence. Not only does it benefit your own self worth, but such fearlessness commands respect. You will attract similar people into your life which will only further your positivity. You will be leader of your destiny in no time!

Featured photo credit: Magdeleine via magdeleine.co

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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