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8 Ways to Challenge Yourself and Face Your Fears

8 Ways to Challenge Yourself and Face Your Fears

Some days we ooze confidence, in other areas we tend to pull back where we should lead. Like anything, confidence takes work. Especially for those who sometimes feel the burn of self doubt. We must challenge ourselves in order to lead fulfilling lives!

1. Do as the Europeans do

Check out some of your European friends. Though all cultures have their fantastic individual traits, Europeans are generally confident, self-aware, and live life as if they deserve their place in it. Take a few pointers from their attitude. Whatever it is you want to be doing, approach it as they do. Push your ego out of the way and don’t ask anyone or anything for permission to battle forward for the life you want.

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2. Stand naked in front of a mirror and look yourself in the eyes

Giggle. But seriously, this is one of the most confronting things a human can do. Eye to eye communication is thought to be the most personal, so being eye to eye with yourself can be intense. But give it a go. The more you do it, the more comfortable you are with yourself, and in time your self confidence will know no bounds. If you can manage it, tell yourself ‘I love you’ too. It might seem silly, but we don’t do it enough.

3. Live in a new country

It is all well and good travelling to a new country, but we are talking pack your things, say goodbye to your home, grab one medium-sized bag and just take to the hills. Find a new home, that place you always really really wanted to go but never did. Go and live there. Ensconce yourself in the culture and habits and see what you learn from those around you. It will be the hardest and most rewarding thing you might ever do in your life.

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4. Take up a new activity/sport that scares you

Pick one. Do it. Stick to it.

Start small. Practise every day. Do it until you can feel the power of your efforts, and the triumph. Your physical and mental strength will reward you.

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5. Take aim at your most unrealistic dream

Think about the thing you really, really want but never thought you could really really have. Maybe it was a class, maybe it was a job, maybe it was a family, maybe it was becoming a clown or learning to walk on hot coals! Whatever it was, and whatever the reason you pushed it aside, remember your long lost dream. And however unrealistic, if you can imagine it, you can aim for it. And once you realize you can do it, you also realize how much in this life really is possible.

6. Practice communication

Sometimes it is the daily things that make us believe we aren’t confident or good. Learn what is making you feel a certain way and communicate about it. The first time might be really really hard and also uncomfortable, but the more you learn to do this, the better you get at being able to communicate in ways that truly benefit our lives and our relationships.

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7. Because practice makes perfect

Aim high. Keep doing whatever it is, every day, over and over, until it isn’t scary any more. Aim for the part that scares you the most, keep calm and don’t stop until you get there. Just a little bit every day, until your confidence grows, and then a little bit more. The important thing is to just never ever give up.

8. Look your fears dead in the eye

There really is a lot of worth in the saying “Face your fears”. When we run from something, or avoid it, it grows in size. It doesn’t actually disappear like we want it to, just because we want it to. When we practice meeting our fears head on, the fear begins to dissipate and we learn to approach all situations with much more confidence. Not only does it benefit your own self worth, but such fearlessness commands respect. You will attract similar people into your life which will only further your positivity. You will be leader of your destiny in no time!

Featured photo credit: Magdeleine via magdeleine.co

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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