Advertising
Advertising

8 Ways to Challenge Yourself and Face Your Fears

8 Ways to Challenge Yourself and Face Your Fears

Some days we ooze confidence, in other areas we tend to pull back where we should lead. Like anything, confidence takes work. Especially for those who sometimes feel the burn of self doubt. We must challenge ourselves in order to lead fulfilling lives!

1. Do as the Europeans do

Check out some of your European friends. Though all cultures have their fantastic individual traits, Europeans are generally confident, self-aware, and live life as if they deserve their place in it. Take a few pointers from their attitude. Whatever it is you want to be doing, approach it as they do. Push your ego out of the way and don’t ask anyone or anything for permission to battle forward for the life you want.

Advertising

2. Stand naked in front of a mirror and look yourself in the eyes

Giggle. But seriously, this is one of the most confronting things a human can do. Eye to eye communication is thought to be the most personal, so being eye to eye with yourself can be intense. But give it a go. The more you do it, the more comfortable you are with yourself, and in time your self confidence will know no bounds. If you can manage it, tell yourself ‘I love you’ too. It might seem silly, but we don’t do it enough.

3. Live in a new country

It is all well and good travelling to a new country, but we are talking pack your things, say goodbye to your home, grab one medium-sized bag and just take to the hills. Find a new home, that place you always really really wanted to go but never did. Go and live there. Ensconce yourself in the culture and habits and see what you learn from those around you. It will be the hardest and most rewarding thing you might ever do in your life.

Advertising

4. Take up a new activity/sport that scares you

Pick one. Do it. Stick to it.

Start small. Practise every day. Do it until you can feel the power of your efforts, and the triumph. Your physical and mental strength will reward you.

Advertising

5. Take aim at your most unrealistic dream

Think about the thing you really, really want but never thought you could really really have. Maybe it was a class, maybe it was a job, maybe it was a family, maybe it was becoming a clown or learning to walk on hot coals! Whatever it was, and whatever the reason you pushed it aside, remember your long lost dream. And however unrealistic, if you can imagine it, you can aim for it. And once you realize you can do it, you also realize how much in this life really is possible.

6. Practice communication

Sometimes it is the daily things that make us believe we aren’t confident or good. Learn what is making you feel a certain way and communicate about it. The first time might be really really hard and also uncomfortable, but the more you learn to do this, the better you get at being able to communicate in ways that truly benefit our lives and our relationships.

Advertising

7. Because practice makes perfect

Aim high. Keep doing whatever it is, every day, over and over, until it isn’t scary any more. Aim for the part that scares you the most, keep calm and don’t stop until you get there. Just a little bit every day, until your confidence grows, and then a little bit more. The important thing is to just never ever give up.

8. Look your fears dead in the eye

There really is a lot of worth in the saying “Face your fears”. When we run from something, or avoid it, it grows in size. It doesn’t actually disappear like we want it to, just because we want it to. When we practice meeting our fears head on, the fear begins to dissipate and we learn to approach all situations with much more confidence. Not only does it benefit your own self worth, but such fearlessness commands respect. You will attract similar people into your life which will only further your positivity. You will be leader of your destiny in no time!

Featured photo credit: Magdeleine via magdeleine.co

More by this author

25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food Researchers Explain Why People Often Feel Disappointed In The Dating World 3 Effective Home Remedies For Annoying Eczema

Trending in Communication

1 10 Ways to Keep Going When the Going Gets Tough 2 The 5 Most Important Things in Life You’ll Regret Not Pursuing 3 Why Am I So Sad? 9 Possible Causes You Shouldn’t Ignore 4 9 Ways to Reach Your Full Potential Every Day 5 3 Steps to Know Your Value and Realize It in Life

Read Next

Advertising
Advertising
Advertising

Last Updated on June 2, 2020

9 Ways to Reach Your Full Potential Every Day

9 Ways to Reach Your Full Potential Every Day

Why does it seem like time goes by so quickly? We start a week and before we know it, it’s already the weekend. How can you make the best out of each and every day?

I want you to be able to reach your fullest potential every single day. Even during the days where you relax and recharge, I want you to enjoy every moment.

When it comes to reaching your full potential every day, it’s all about planning. If you’re not a good planner, you’ll have to start learning! Those who are good with time management and are organized usually experience a more productive day.

So, how to reach your full potential? Here’re 9 ways you can start trying.

1.  Focus on the Big Picture

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” — Mahatma Gandhi

We live in a society filled with so many distractions, so we can easily get caught up with the stress and frustrations of life. Focus on the big picture. With so many distractions, it’s so important for you to focus on what you want.

What does the big picture look like to you? What are the goals that you want to accomplish? When it comes to reaching your potential every day, it’s important that you know what the big picture looks like.

Why do you do what you do? What is the reason that you go to work or come home and provide dinner for your family? When you have purpose and reason in your life, you’re more able to live out each day to your fullest potential.

Advertising

If you are able to see the big picture in your life, you don’t have to just live day-to-day. When you know your purpose, you will be motivated to live each day to your fullest potential: How to Find Purpose in Life and Make Yourself a Better Person

2. Plan!

Planning how you want to spend each day is key to reaching your fullest potential each day. Without any planning, you will just get pushed around and have no direction in life. Reaching your potential every day is about planning your day in alignment with what matters to you.

Focus on what is important in your life. Maybe it’s providing for your family or spending quality time with your spouse. When you are able to live in alignment with that matters to you, you will be able to reach your fullest potential every day.

Plan your week every Sunday evening. That way, you’ll be able to see your week’s schedule before starting your week (6 steps to plan your week). Make sure to add when you plan to start working and end working into your schedule.

It will be important for you to know when it’s time to turn off work-mode and start spending quality time with your family. It’s also important that when you plan your week, you are realistic with what you want to accomplish.

Set yourself up for success, not for failure. Create a to-do list for each day of the week on Sunday evening. Have about 4-5 tasks that you want to accomplish each day. If you have a big project, you should only include 2-3 tasks for that day.

An action that has helped me reach my potential each day is to check off each task once I complete it. It feels good knowing that at the end of the day, I was able to complete my To-do list. Remember, set yourself up for success! Make sure you reward yourself after a long day of being productive.

3. Time Management

Planning and having good time management is a combination that leads to reaching your fullest potential every day. When you’re able to plan out your day and how you want to spend your time, you not only get more done but you also have extra time to spend on what you enjoy.

Advertising

Having good time management is important for you to learn because when you value yourself, you will value how you spend your time. Try these 7 Effective Time Management Tips To Maximize Your Productivity.

4. Positive Attitude

When it comes to reaching your fullest potential every day, it’s important to have a positive attitude. When you have a negative attitude, you start viewing yourself and your life as being negative. How can you possibly reach your fullest potential when you have a negative attitude about yourself?

It’s all about your perspective and how you view yourself and your life. In order to have a productive day, you must have a positive attitude. With a positive attitude, you’ll be able to stay focused on what you want to accomplish every day.

Here’re 11 Tips for Maintaining a Positive Attitude.

5. Stay Focused on the Task at Han

Staying focused takes discipline and commitment. With so many distractions, it’s easy to get off track and not get anything done. That’s why staying focused on what you need to get done is key in reaching your fullest potential.

If you get distracted by your phone, make sure you put it on silent when you’re trying to finish a task. Not only will you be more disciplined, but you’ll also get a lot more done! Anything that distracts you from completing a task needs to be put away.

Learn How to Focus and Maximize Your Productivity (the Definitive Guide).

6. Have Goals

If you want to reach your fullest potential each and every day, you need to have short and long term goals.

Advertising

Take a piece of paper and write down what you want to accomplish now and in the future. This goes back to planning. Have your goals and have deadlines.

Then plan each and every day taking the necessary steps to accomplish your goals. It’s all about setting goals and then following through.

Find out How to Set Goals and Achieve Them Successfully.

7. Embrace Simplicity

When you want to reach your fullest potential, simplify what needs to get done before the day starts.

One routine that has helped me save time is picking out my outfit the night before. This way, I don’t feel rushed in the morning.

Simplify your morning routine. If you can find different ways to save time and make your life simpler, you’ll be able to focus on reaching your fullest potential every day. When you are constantly all over the place and your life is far from being simple, you’ll experience stress and frustration on a daily basis. Simplify your life!

8. Recharge

You can only reach your fullest potential if you take the time to recharge. When you are constantly working without any rest, you will eventually burn out.

Taking the time to rest and rejuvenate your mind, body and soul will allow you to become re-energized for the next day. Use different strategies that help you relax. Try meditating or yoga.

Advertising

It is not only important for you to recharge your mind– your body needs time to recharge too. Reaching your fullest potential every day can become stressful if you don’t manage your time well and take the time to recharge.

Take a moment and think about what recharges you. Maybe it’s spending some quality time with your spouse or taking a nice walk in the park. Whatever you decide to do, make sure you enjoy the process. It’s easy for our minds to wonder, so when you’re recharging, focus on recharging!

9. Enjoy Each Moment

“To get all there is out of living, we must employ our time wisely, never being in too much of a hurry to stop and sip life, but never losing our sense of the enormous value of a minute.” –Robert Updefraff

With so much going on, it’s easy to just go, go, go and not take the time to smell the flowers. Enjoy the moments that you experience throughout each day. This will help you feel grateful and appreciative with what you have in your life. Enjoy the simple things like having a roof over your head and being able to afford food for your family.

Although being productive is important, taking the time to enjoy each moment is important too. This article can help you: How to Live in the Moment and Stop Worrying

Featured photo credit: Melody Jacob via unsplash.com

Read Next