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10 Ways to Fight Against Sadness

10 Ways to Fight Against Sadness

No matter how happy we are in our day to day lives, we’ll still have those days when we feel sad.

It’s unfortunate that saying you’re going to be happy and actually being happy is a lot harder than feeling sad, but it’s true. It’s easy to let things get us down: a bad day at work, a rude comment, tough criticism, or even those days when nothing seems to go right. Fortunately, though, there are things you can do to fight against sadness and increase your happiness.

Eat Spicy Food

There’s a reason so many people enjoy eating spicy food, even when it burns. The reason for that is eating spicy food like chili peppers actually releases endorphins. And the reason eating spicy food helps to release endorphins is because when you eat something that’s hot a chemical compound called capsaicin, the thing that makes chili peppers spicy, clings to your pain receptors in the mucous membrane of your mouth and nose. That sends a signal to your brain that you’re in pain, so your body releases endorphins to make you feel better.

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Use Essential Oils

Scent plays such a huge role in our emotions. For those who already use essential oil, you’ll know that there is a blend to adjust every mood. Which means there is a blend of essential oils to help make you feel happier. Those scents include orange, rose, jasmine, coriander clove bud, bergamot, lemon, geranium, cinnamon, ginger and petitgrain, ylang-ylang and lavender. Every blend has a different effect on you, so do a bit of research to find out what is best for you and take a whiff.

Listen to Music

Another sense you should use to elevate your mood is your hearing. Listening to music can help you fight against feeling sad and improve your mood, especially if you listen to fun, upbeat tunes that make you feel good. So put together a happy playlist, and the next time you find yourself feeling down simply push play.

Exercise

Everyone knows that exercising helps increase our brain’s dopamine production, which is a chemical that’s necessary to feel happy, but did you know it only takes just a few minutes for it to work? And you don’t know even need to push yourself very hard; a simple 10 minute walk around the block or a short amount of time on an exercise bike should do the trick.

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Laugh

One of the best ways to boost your mood from sad to happy in just a few minutes is to laugh. However, when you’re already feeling sad laughing is often the last thing you want to do. So if you don’t feel like laughing, try watching a special by your favorite comedian or perusing silly YouTube videos.

Eat Chocolate

Chocolate is a natural painkiller, and it releases endorphins. But, don’t go for commercial candy bars that offer more sugar and artificial ingredients; instead choose a chocolate option that is purer, preferably at least 70 per cent cocoa.

Practice Gratitude

Sometimes finding things to be grateful for is extremely difficult, but once you learn to remind yourself of all of the good things in your life you’ll notice that it’s easier to feel happy. Writing out a gratitude list each day helps make you aware of all of the things in your life that are amazing, which is surprisingly easy to forget. Even though this seems like an easy task to do, it can be a lot more difficult than you might imagine, but will also have a huge impact on your life.

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Get Outside

By just spending 20 minutes a day outside you can boost your mood. Being outside helps your body absorb Vitamin D, which has been found to help prevent depression.

Spend Time With Friends

Whenever you’re feeling sad, call a friend and make plans to get together. Having something to look forward to will give you something to feel excited about, and being around your friends will make you happy just by being able to talk and laugh with them.

Smile

Finally, make yourself smile, even when you don’t want to. It has been scientifically proven that smiling will actually make you feel happy. So even you don’t feel like it, fake it until you make it.

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Featured photo credit: Flickr via flickr.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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