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10 Ways to Fight Against Sadness

10 Ways to Fight Against Sadness

No matter how happy we are in our day to day lives, we’ll still have those days when we feel sad.

It’s unfortunate that saying you’re going to be happy and actually being happy is a lot harder than feeling sad, but it’s true. It’s easy to let things get us down: a bad day at work, a rude comment, tough criticism, or even those days when nothing seems to go right. Fortunately, though, there are things you can do to fight against sadness and increase your happiness.

Eat Spicy Food

There’s a reason so many people enjoy eating spicy food, even when it burns. The reason for that is eating spicy food like chili peppers actually releases endorphins. And the reason eating spicy food helps to release endorphins is because when you eat something that’s hot a chemical compound called capsaicin, the thing that makes chili peppers spicy, clings to your pain receptors in the mucous membrane of your mouth and nose. That sends a signal to your brain that you’re in pain, so your body releases endorphins to make you feel better.

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Use Essential Oils

Scent plays such a huge role in our emotions. For those who already use essential oil, you’ll know that there is a blend to adjust every mood. Which means there is a blend of essential oils to help make you feel happier. Those scents include orange, rose, jasmine, coriander clove bud, bergamot, lemon, geranium, cinnamon, ginger and petitgrain, ylang-ylang and lavender. Every blend has a different effect on you, so do a bit of research to find out what is best for you and take a whiff.

Listen to Music

Another sense you should use to elevate your mood is your hearing. Listening to music can help you fight against feeling sad and improve your mood, especially if you listen to fun, upbeat tunes that make you feel good. So put together a happy playlist, and the next time you find yourself feeling down simply push play.

Exercise

Everyone knows that exercising helps increase our brain’s dopamine production, which is a chemical that’s necessary to feel happy, but did you know it only takes just a few minutes for it to work? And you don’t know even need to push yourself very hard; a simple 10 minute walk around the block or a short amount of time on an exercise bike should do the trick.

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Laugh

One of the best ways to boost your mood from sad to happy in just a few minutes is to laugh. However, when you’re already feeling sad laughing is often the last thing you want to do. So if you don’t feel like laughing, try watching a special by your favorite comedian or perusing silly YouTube videos.

Eat Chocolate

Chocolate is a natural painkiller, and it releases endorphins. But, don’t go for commercial candy bars that offer more sugar and artificial ingredients; instead choose a chocolate option that is purer, preferably at least 70 per cent cocoa.

Practice Gratitude

Sometimes finding things to be grateful for is extremely difficult, but once you learn to remind yourself of all of the good things in your life you’ll notice that it’s easier to feel happy. Writing out a gratitude list each day helps make you aware of all of the things in your life that are amazing, which is surprisingly easy to forget. Even though this seems like an easy task to do, it can be a lot more difficult than you might imagine, but will also have a huge impact on your life.

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Get Outside

By just spending 20 minutes a day outside you can boost your mood. Being outside helps your body absorb Vitamin D, which has been found to help prevent depression.

Spend Time With Friends

Whenever you’re feeling sad, call a friend and make plans to get together. Having something to look forward to will give you something to feel excited about, and being around your friends will make you happy just by being able to talk and laugh with them.

Smile

Finally, make yourself smile, even when you don’t want to. It has been scientifically proven that smiling will actually make you feel happy. So even you don’t feel like it, fake it until you make it.

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Featured photo credit: Flickr via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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