Advertising

10 Ways to Fight Against Sadness

10 Ways to Fight Against Sadness
Advertising

No matter how happy we are in our day to day lives, we’ll still have those days when we feel sad.

It’s unfortunate that saying you’re going to be happy and actually being happy is a lot harder than feeling sad, but it’s true. It’s easy to let things get us down: a bad day at work, a rude comment, tough criticism, or even those days when nothing seems to go right. Fortunately, though, there are things you can do to fight against sadness and increase your happiness.

Eat Spicy Food

There’s a reason so many people enjoy eating spicy food, even when it burns. The reason for that is eating spicy food like chili peppers actually releases endorphins. And the reason eating spicy food helps to release endorphins is because when you eat something that’s hot a chemical compound called capsaicin, the thing that makes chili peppers spicy, clings to your pain receptors in the mucous membrane of your mouth and nose. That sends a signal to your brain that you’re in pain, so your body releases endorphins to make you feel better.

Advertising

Use Essential Oils

Scent plays such a huge role in our emotions. For those who already use essential oil, you’ll know that there is a blend to adjust every mood. Which means there is a blend of essential oils to help make you feel happier. Those scents include orange, rose, jasmine, coriander clove bud, bergamot, lemon, geranium, cinnamon, ginger and petitgrain, ylang-ylang and lavender. Every blend has a different effect on you, so do a bit of research to find out what is best for you and take a whiff.

Listen to Music

Another sense you should use to elevate your mood is your hearing. Listening to music can help you fight against feeling sad and improve your mood, especially if you listen to fun, upbeat tunes that make you feel good. So put together a happy playlist, and the next time you find yourself feeling down simply push play.

Exercise

Everyone knows that exercising helps increase our brain’s dopamine production, which is a chemical that’s necessary to feel happy, but did you know it only takes just a few minutes for it to work? And you don’t know even need to push yourself very hard; a simple 10 minute walk around the block or a short amount of time on an exercise bike should do the trick.

Advertising

Laugh

One of the best ways to boost your mood from sad to happy in just a few minutes is to laugh. However, when you’re already feeling sad laughing is often the last thing you want to do. So if you don’t feel like laughing, try watching a special by your favorite comedian or perusing silly YouTube videos.

Eat Chocolate

Chocolate is a natural painkiller, and it releases endorphins. But, don’t go for commercial candy bars that offer more sugar and artificial ingredients; instead choose a chocolate option that is purer, preferably at least 70 per cent cocoa.

Practice Gratitude

Sometimes finding things to be grateful for is extremely difficult, but once you learn to remind yourself of all of the good things in your life you’ll notice that it’s easier to feel happy. Writing out a gratitude list each day helps make you aware of all of the things in your life that are amazing, which is surprisingly easy to forget. Even though this seems like an easy task to do, it can be a lot more difficult than you might imagine, but will also have a huge impact on your life.

Advertising

Get Outside

By just spending 20 minutes a day outside you can boost your mood. Being outside helps your body absorb Vitamin D, which has been found to help prevent depression.

Spend Time With Friends

Whenever you’re feeling sad, call a friend and make plans to get together. Having something to look forward to will give you something to feel excited about, and being around your friends will make you happy just by being able to talk and laugh with them.

Smile

Finally, make yourself smile, even when you don’t want to. It has been scientifically proven that smiling will actually make you feel happy. So even you don’t feel like it, fake it until you make it.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons to Start Your Own Girl Gang 10 Ways to Fight Against Sadness 13 Free Online Job Boards for Freelance Writers This Is Why It’s Really Great To Make Friends With Boyish Girls 10 Reasons Every Woman Should Shave Her Head at Least Once

Trending in Lifestyle

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next