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10 Ways to Fight Against Sadness

10 Ways to Fight Against Sadness

No matter how happy we are in our day to day lives, we’ll still have those days when we feel sad.

It’s unfortunate that saying you’re going to be happy and actually being happy is a lot harder than feeling sad, but it’s true. It’s easy to let things get us down: a bad day at work, a rude comment, tough criticism, or even those days when nothing seems to go right. Fortunately, though, there are things you can do to fight against sadness and increase your happiness.

Eat Spicy Food

There’s a reason so many people enjoy eating spicy food, even when it burns. The reason for that is eating spicy food like chili peppers actually releases endorphins. And the reason eating spicy food helps to release endorphins is because when you eat something that’s hot a chemical compound called capsaicin, the thing that makes chili peppers spicy, clings to your pain receptors in the mucous membrane of your mouth and nose. That sends a signal to your brain that you’re in pain, so your body releases endorphins to make you feel better.

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Use Essential Oils

Scent plays such a huge role in our emotions. For those who already use essential oil, you’ll know that there is a blend to adjust every mood. Which means there is a blend of essential oils to help make you feel happier. Those scents include orange, rose, jasmine, coriander clove bud, bergamot, lemon, geranium, cinnamon, ginger and petitgrain, ylang-ylang and lavender. Every blend has a different effect on you, so do a bit of research to find out what is best for you and take a whiff.

Listen to Music

Another sense you should use to elevate your mood is your hearing. Listening to music can help you fight against feeling sad and improve your mood, especially if you listen to fun, upbeat tunes that make you feel good. So put together a happy playlist, and the next time you find yourself feeling down simply push play.

Exercise

Everyone knows that exercising helps increase our brain’s dopamine production, which is a chemical that’s necessary to feel happy, but did you know it only takes just a few minutes for it to work? And you don’t know even need to push yourself very hard; a simple 10 minute walk around the block or a short amount of time on an exercise bike should do the trick.

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Laugh

One of the best ways to boost your mood from sad to happy in just a few minutes is to laugh. However, when you’re already feeling sad laughing is often the last thing you want to do. So if you don’t feel like laughing, try watching a special by your favorite comedian or perusing silly YouTube videos.

Eat Chocolate

Chocolate is a natural painkiller, and it releases endorphins. But, don’t go for commercial candy bars that offer more sugar and artificial ingredients; instead choose a chocolate option that is purer, preferably at least 70 per cent cocoa.

Practice Gratitude

Sometimes finding things to be grateful for is extremely difficult, but once you learn to remind yourself of all of the good things in your life you’ll notice that it’s easier to feel happy. Writing out a gratitude list each day helps make you aware of all of the things in your life that are amazing, which is surprisingly easy to forget. Even though this seems like an easy task to do, it can be a lot more difficult than you might imagine, but will also have a huge impact on your life.

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Get Outside

By just spending 20 minutes a day outside you can boost your mood. Being outside helps your body absorb Vitamin D, which has been found to help prevent depression.

Spend Time With Friends

Whenever you’re feeling sad, call a friend and make plans to get together. Having something to look forward to will give you something to feel excited about, and being around your friends will make you happy just by being able to talk and laugh with them.

Smile

Finally, make yourself smile, even when you don’t want to. It has been scientifically proven that smiling will actually make you feel happy. So even you don’t feel like it, fake it until you make it.

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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