Advertising
Advertising

10 Ways to Fight Against Sadness

10 Ways to Fight Against Sadness

No matter how happy we are in our day to day lives, we’ll still have those days when we feel sad.

It’s unfortunate that saying you’re going to be happy and actually being happy is a lot harder than feeling sad, but it’s true. It’s easy to let things get us down: a bad day at work, a rude comment, tough criticism, or even those days when nothing seems to go right. Fortunately, though, there are things you can do to fight against sadness and increase your happiness.

Eat Spicy Food

There’s a reason so many people enjoy eating spicy food, even when it burns. The reason for that is eating spicy food like chili peppers actually releases endorphins. And the reason eating spicy food helps to release endorphins is because when you eat something that’s hot a chemical compound called capsaicin, the thing that makes chili peppers spicy, clings to your pain receptors in the mucous membrane of your mouth and nose. That sends a signal to your brain that you’re in pain, so your body releases endorphins to make you feel better.

Advertising

Use Essential Oils

Scent plays such a huge role in our emotions. For those who already use essential oil, you’ll know that there is a blend to adjust every mood. Which means there is a blend of essential oils to help make you feel happier. Those scents include orange, rose, jasmine, coriander clove bud, bergamot, lemon, geranium, cinnamon, ginger and petitgrain, ylang-ylang and lavender. Every blend has a different effect on you, so do a bit of research to find out what is best for you and take a whiff.

Listen to Music

Another sense you should use to elevate your mood is your hearing. Listening to music can help you fight against feeling sad and improve your mood, especially if you listen to fun, upbeat tunes that make you feel good. So put together a happy playlist, and the next time you find yourself feeling down simply push play.

Exercise

Everyone knows that exercising helps increase our brain’s dopamine production, which is a chemical that’s necessary to feel happy, but did you know it only takes just a few minutes for it to work? And you don’t know even need to push yourself very hard; a simple 10 minute walk around the block or a short amount of time on an exercise bike should do the trick.

Advertising

Laugh

One of the best ways to boost your mood from sad to happy in just a few minutes is to laugh. However, when you’re already feeling sad laughing is often the last thing you want to do. So if you don’t feel like laughing, try watching a special by your favorite comedian or perusing silly YouTube videos.

Eat Chocolate

Chocolate is a natural painkiller, and it releases endorphins. But, don’t go for commercial candy bars that offer more sugar and artificial ingredients; instead choose a chocolate option that is purer, preferably at least 70 per cent cocoa.

Practice Gratitude

Sometimes finding things to be grateful for is extremely difficult, but once you learn to remind yourself of all of the good things in your life you’ll notice that it’s easier to feel happy. Writing out a gratitude list each day helps make you aware of all of the things in your life that are amazing, which is surprisingly easy to forget. Even though this seems like an easy task to do, it can be a lot more difficult than you might imagine, but will also have a huge impact on your life.

Advertising

Get Outside

By just spending 20 minutes a day outside you can boost your mood. Being outside helps your body absorb Vitamin D, which has been found to help prevent depression.

Spend Time With Friends

Whenever you’re feeling sad, call a friend and make plans to get together. Having something to look forward to will give you something to feel excited about, and being around your friends will make you happy just by being able to talk and laugh with them.

Smile

Finally, make yourself smile, even when you don’t want to. It has been scientifically proven that smiling will actually make you feel happy. So even you don’t feel like it, fake it until you make it.

Advertising

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons to Start Your Own Girl Gang 10 Ways to Fight Against Sadness 13 Free Online Job Boards for Freelance Writers This Is Why It’s Really Great To Make Friends With Boyish Girls 10 Reasons Every Woman Should Shave Her Head at Least Once

Trending in Lifestyle

1 Why Is Goal Setting Important to a Truly Fulfilling Life? 2 12 Things That May Cause Breast Cancer You Should Avoid 3 The 5-minute Guide to Meditation: Anywhere, Anytime 4 15 Fitness Goals That Will Help You Live a Healthier Life This Year 5 How to Eliminate Work Stress When You’re Stressed to the Max

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

Advertising

Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

Advertising

We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

Advertising

What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Advertising

Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

Read Next