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10 Reasons to Start Your Own Girl Gang

10 Reasons to Start Your Own Girl Gang

In the past few years I’ve seen more and more women getting together to lift one another up, rather than tear each other down. Ladies have been putting aside their differences, their competitiveness and their jealousy to help one another succeed, and it’s awesome.

One way to really help out your fellow ladies is to start a girl gang. A girl gang is simply a group of females (although it doesn’t always have to be just females) who get together regularly either online or in person to support one another.

Starting a girl gang is something I think every group of gal pals should do; it’s a reason to get together, have fun, build a community of women with a purpose, and much more. In fact, there are a lot of reasons to start your own girl gang.

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Community

One the most obvious reasons to start a girl gang of your own is to build a community; a group of people who are connected by at least one attribute, possibly more. Girl gangs around the world offer one another a community to make one another feel safe and comfortable.

Support

Maybe one of the biggest reasons to start a girl gang is the support group that you will undoubtedly have. Girl gangs are typically made up of open-minded ladies who only want the best for each other. They’re willing to listen, to talk and to offer their support when needed. For a lot of people support is something that’s not always available from their family or even their friends, depending on the topic or area of life. Your girl gang will become your support group.

Guidance

When you’re at a loss at to where to go or what to do in life, having a girl gang to talk to about your options is amazing. As you spend more time with another you build stronger relationships, and in those relationships you learn more about one another are able to give each other advice and guidance in difficult situations.

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Acceptance

Almost everyone in life wants to feel accepted and appreciated. Finding true friends growing up can be difficult, but when you meet someone who accepts you for who are it can be one of the best feelings in the world. Your own girl gang should be comprised of people who are accepting of one another.

Friendship

Having a best friend is awesome, but one person cannot be everything to you. Having a group of gal pals, though, offers you a variety of people with different personalities, interests and skill sets that you can each enjoy. Friendship is vital to our happiness. It has such a big impact on our well-being and overall life because it is such a special bond.

Fun

Being in a girl gang can be a lot of fun! A lot of girl gangs get together regularly for dinner, movies, concerts and parties, or whatever else they’re interested in. Sometimes just meeting in someone’s basement to chitchat and hangout can be something to look forward to and enjoy.

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Passion

Chances are the members of your girl gang will share similar passions. Having someone to talk to about things you are passionate about can be so freeing and exhilarating. It’s not always easy to talk to certain friends or family members about things you enjoy, whether it’s music, writing or art, or even politics or your opinions. Your girl gang will become that group of people who you can turn to to discuss the things that are really important to you.

Excitement

Forming a girl gang is exciting! There are so many things you can do as a group that you can’t do alone. You can create events, parades and marches, you can form a band, a writing group or even throw a potluck dinner. The things you can do with your girl gang are infinite!

Movement

A lot of girl gangs start their own movements. When you and your fellow girl gang members get behind the same purpose anything is possible. With one another’s support, encouragement and network, you can spread your message like wildfire and truly make a difference in the world.

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Memories

Years from now some of your fondest memories might be with your girl gang. You’ll be able to reminisce about all of the fun you had, the things you were able to accomplish and the relationships you formed.

Featured photo credit: Flickr via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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