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10 Reasons to Start Your Own Girl Gang

10 Reasons to Start Your Own Girl Gang

In the past few years I’ve seen more and more women getting together to lift one another up, rather than tear each other down. Ladies have been putting aside their differences, their competitiveness and their jealousy to help one another succeed, and it’s awesome.

One way to really help out your fellow ladies is to start a girl gang. A girl gang is simply a group of females (although it doesn’t always have to be just females) who get together regularly either online or in person to support one another.

Starting a girl gang is something I think every group of gal pals should do; it’s a reason to get together, have fun, build a community of women with a purpose, and much more. In fact, there are a lot of reasons to start your own girl gang.

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Community

One the most obvious reasons to start a girl gang of your own is to build a community; a group of people who are connected by at least one attribute, possibly more. Girl gangs around the world offer one another a community to make one another feel safe and comfortable.

Support

Maybe one of the biggest reasons to start a girl gang is the support group that you will undoubtedly have. Girl gangs are typically made up of open-minded ladies who only want the best for each other. They’re willing to listen, to talk and to offer their support when needed. For a lot of people support is something that’s not always available from their family or even their friends, depending on the topic or area of life. Your girl gang will become your support group.

Guidance

When you’re at a loss at to where to go or what to do in life, having a girl gang to talk to about your options is amazing. As you spend more time with another you build stronger relationships, and in those relationships you learn more about one another are able to give each other advice and guidance in difficult situations.

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Acceptance

Almost everyone in life wants to feel accepted and appreciated. Finding true friends growing up can be difficult, but when you meet someone who accepts you for who are it can be one of the best feelings in the world. Your own girl gang should be comprised of people who are accepting of one another.

Friendship

Having a best friend is awesome, but one person cannot be everything to you. Having a group of gal pals, though, offers you a variety of people with different personalities, interests and skill sets that you can each enjoy. Friendship is vital to our happiness. It has such a big impact on our well-being and overall life because it is such a special bond.

Fun

Being in a girl gang can be a lot of fun! A lot of girl gangs get together regularly for dinner, movies, concerts and parties, or whatever else they’re interested in. Sometimes just meeting in someone’s basement to chitchat and hangout can be something to look forward to and enjoy.

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Passion

Chances are the members of your girl gang will share similar passions. Having someone to talk to about things you are passionate about can be so freeing and exhilarating. It’s not always easy to talk to certain friends or family members about things you enjoy, whether it’s music, writing or art, or even politics or your opinions. Your girl gang will become that group of people who you can turn to to discuss the things that are really important to you.

Excitement

Forming a girl gang is exciting! There are so many things you can do as a group that you can’t do alone. You can create events, parades and marches, you can form a band, a writing group or even throw a potluck dinner. The things you can do with your girl gang are infinite!

Movement

A lot of girl gangs start their own movements. When you and your fellow girl gang members get behind the same purpose anything is possible. With one another’s support, encouragement and network, you can spread your message like wildfire and truly make a difference in the world.

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Memories

Years from now some of your fondest memories might be with your girl gang. You’ll be able to reminisce about all of the fun you had, the things you were able to accomplish and the relationships you formed.

Featured photo credit: Flickr via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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