Advertising
Advertising

10 Reasons to Start Your Own Girl Gang

10 Reasons to Start Your Own Girl Gang

In the past few years I’ve seen more and more women getting together to lift one another up, rather than tear each other down. Ladies have been putting aside their differences, their competitiveness and their jealousy to help one another succeed, and it’s awesome.

One way to really help out your fellow ladies is to start a girl gang. A girl gang is simply a group of females (although it doesn’t always have to be just females) who get together regularly either online or in person to support one another.

Starting a girl gang is something I think every group of gal pals should do; it’s a reason to get together, have fun, build a community of women with a purpose, and much more. In fact, there are a lot of reasons to start your own girl gang.

Advertising

Community

One the most obvious reasons to start a girl gang of your own is to build a community; a group of people who are connected by at least one attribute, possibly more. Girl gangs around the world offer one another a community to make one another feel safe and comfortable.

Support

Maybe one of the biggest reasons to start a girl gang is the support group that you will undoubtedly have. Girl gangs are typically made up of open-minded ladies who only want the best for each other. They’re willing to listen, to talk and to offer their support when needed. For a lot of people support is something that’s not always available from their family or even their friends, depending on the topic or area of life. Your girl gang will become your support group.

Guidance

When you’re at a loss at to where to go or what to do in life, having a girl gang to talk to about your options is amazing. As you spend more time with another you build stronger relationships, and in those relationships you learn more about one another are able to give each other advice and guidance in difficult situations.

Advertising

Acceptance

Almost everyone in life wants to feel accepted and appreciated. Finding true friends growing up can be difficult, but when you meet someone who accepts you for who are it can be one of the best feelings in the world. Your own girl gang should be comprised of people who are accepting of one another.

Friendship

Having a best friend is awesome, but one person cannot be everything to you. Having a group of gal pals, though, offers you a variety of people with different personalities, interests and skill sets that you can each enjoy. Friendship is vital to our happiness. It has such a big impact on our well-being and overall life because it is such a special bond.

Fun

Being in a girl gang can be a lot of fun! A lot of girl gangs get together regularly for dinner, movies, concerts and parties, or whatever else they’re interested in. Sometimes just meeting in someone’s basement to chitchat and hangout can be something to look forward to and enjoy.

Advertising

Passion

Chances are the members of your girl gang will share similar passions. Having someone to talk to about things you are passionate about can be so freeing and exhilarating. It’s not always easy to talk to certain friends or family members about things you enjoy, whether it’s music, writing or art, or even politics or your opinions. Your girl gang will become that group of people who you can turn to to discuss the things that are really important to you.

Excitement

Forming a girl gang is exciting! There are so many things you can do as a group that you can’t do alone. You can create events, parades and marches, you can form a band, a writing group or even throw a potluck dinner. The things you can do with your girl gang are infinite!

Movement

A lot of girl gangs start their own movements. When you and your fellow girl gang members get behind the same purpose anything is possible. With one another’s support, encouragement and network, you can spread your message like wildfire and truly make a difference in the world.

Advertising

Memories

Years from now some of your fondest memories might be with your girl gang. You’ll be able to reminisce about all of the fun you had, the things you were able to accomplish and the relationships you formed.

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons to Start Your Own Girl Gang 10 Ways to Fight Against Sadness 13 Free Online Job Boards for Freelance Writers This Is Why It’s Really Great To Make Friends With Boyish Girls 10 Reasons Every Woman Should Shave Her Head at Least Once

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next