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10 Reasons to Start Your Own Girl Gang

10 Reasons to Start Your Own Girl Gang

In the past few years I’ve seen more and more women getting together to lift one another up, rather than tear each other down. Ladies have been putting aside their differences, their competitiveness and their jealousy to help one another succeed, and it’s awesome.

One way to really help out your fellow ladies is to start a girl gang. A girl gang is simply a group of females (although it doesn’t always have to be just females) who get together regularly either online or in person to support one another.

Starting a girl gang is something I think every group of gal pals should do; it’s a reason to get together, have fun, build a community of women with a purpose, and much more. In fact, there are a lot of reasons to start your own girl gang.

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Community

One the most obvious reasons to start a girl gang of your own is to build a community; a group of people who are connected by at least one attribute, possibly more. Girl gangs around the world offer one another a community to make one another feel safe and comfortable.

Support

Maybe one of the biggest reasons to start a girl gang is the support group that you will undoubtedly have. Girl gangs are typically made up of open-minded ladies who only want the best for each other. They’re willing to listen, to talk and to offer their support when needed. For a lot of people support is something that’s not always available from their family or even their friends, depending on the topic or area of life. Your girl gang will become your support group.

Guidance

When you’re at a loss at to where to go or what to do in life, having a girl gang to talk to about your options is amazing. As you spend more time with another you build stronger relationships, and in those relationships you learn more about one another are able to give each other advice and guidance in difficult situations.

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Acceptance

Almost everyone in life wants to feel accepted and appreciated. Finding true friends growing up can be difficult, but when you meet someone who accepts you for who are it can be one of the best feelings in the world. Your own girl gang should be comprised of people who are accepting of one another.

Friendship

Having a best friend is awesome, but one person cannot be everything to you. Having a group of gal pals, though, offers you a variety of people with different personalities, interests and skill sets that you can each enjoy. Friendship is vital to our happiness. It has such a big impact on our well-being and overall life because it is such a special bond.

Fun

Being in a girl gang can be a lot of fun! A lot of girl gangs get together regularly for dinner, movies, concerts and parties, or whatever else they’re interested in. Sometimes just meeting in someone’s basement to chitchat and hangout can be something to look forward to and enjoy.

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Passion

Chances are the members of your girl gang will share similar passions. Having someone to talk to about things you are passionate about can be so freeing and exhilarating. It’s not always easy to talk to certain friends or family members about things you enjoy, whether it’s music, writing or art, or even politics or your opinions. Your girl gang will become that group of people who you can turn to to discuss the things that are really important to you.

Excitement

Forming a girl gang is exciting! There are so many things you can do as a group that you can’t do alone. You can create events, parades and marches, you can form a band, a writing group or even throw a potluck dinner. The things you can do with your girl gang are infinite!

Movement

A lot of girl gangs start their own movements. When you and your fellow girl gang members get behind the same purpose anything is possible. With one another’s support, encouragement and network, you can spread your message like wildfire and truly make a difference in the world.

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Memories

Years from now some of your fondest memories might be with your girl gang. You’ll be able to reminisce about all of the fun you had, the things you were able to accomplish and the relationships you formed.

Featured photo credit: Flickr via flickr.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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