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3 Mindset Changes to Master Before Starting Your Business

3 Mindset Changes to Master Before Starting Your Business

When you are thinking about starting your business it can be like a battle inside your head.

You’ll have many positive feelings also mixed with many negative ones.

Are you excited, motivated but also nervous and uncertain? This mindset is normal especially when you’ve worked at your 9-5 for many years. You’ve been told what time to arrive, what to do and when to leave.

But following someone else’s orders causes you to lose your own sense of self-direction.

Tuning into the right mindset doesn’t mean that you’ll never feel uncertain or nervous. But you’ll be able to control these emotions that are keeping you caged from reaching your potential. You’ll still experience negative thoughts and emotions but the successful mindset automatically transforms into positivity.

With such confidence, you’ll be progressing and will rarely be stuck in procrastination.

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So, let’s look at the 3 mindset changes you need to master before starting your business

The Secret Handler

Your subconscious plays a big role in the thoughts you think and the outcomes as a result of these thoughts. At the moment, if you are not conscious of what your subconscious tells you, then it’s likely to be having a negative impact on your success.

Your subconscious takes in and processes everything around you. It then replays this information back to you like a message of confirmation. Whatever is in your subconscious hard drive can expand or decrease your chances of success when starting your business.

The first step to reprogramming is through meditation. Harvard Gazette explains that meditation changes the structure of the brain. 8 weeks of mindfulness meditation increases the areas of the brain that helps to control emotion regulation and self-referential processing. There is also evidence of decreases in this part of the brain too. Cell volume in the Amygdala, which is responsible for fear, anxiety and stress, showed a lower level for people who meditate regularly.

Alongside meditation, simple quiet time is another great tool. You’ll be finding out the reasons behind why you’re holding yourself back.

Sit in a quiet place where you won’t be disturbed. Get a pen and paper and sit as though you are getting ready to meditate. Write down all of your worries and anxieties. Listen and feel what your subconscious is trying to say.

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What are its fears? Why isn’t it helping you work towards your goals? Is it trying to protect you from something? List the broad reasons and then you can start to dig deeper for specific answers. For example, your subconscious fears success which is a broad reason.

Listen to the specific answers about what it fears about success?

Is it scared of letting people down? Is it scared you might grow apart from your partner? Is it scared that business will take over your life?

Your subconscious is trying to prevent you from harm and disappointment so let it have its say. Use the opportunity to find genuine answers without judgement or anger. By tapping into their reasons why this is the priceless information you need to turn things around and reprogram your mindset.

The Luxury of Negative Thought

Business is tough and sometimes life can turn up the pressure. It can feel easier to stay in pajamas, eat cake and feel sorry for yourself. But this attitude never created anything positive.

Once you start becoming aware of your thoughts and committing to a positive attitude your perception of the world changes and so does your mindset.

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Commit 1 day to being a bystander on your own thoughts. Have you ever seen Supernanny? She spends one day monitoring the family and the next day she tells them where they are going wrong. This is what you will be doing with your own thoughts. Spend a day thinking your usual thoughts without interference. But every time you think a negative thought make a mental note of this.

By the end of the day think about how many negative thoughts you have accumulated? Can you even remember?

If you can’t, then it’s time to change. Instead of unconsciously committing to negative thoughts, why not conscious commit to positive ones?

Think about what makes you happy. Think about who you love. Think about it so much until you can’t help but smile. When you are filled with this positive, warm feeling you can begin to write down the things that you are grateful for. Make this process a personal one. It doesn’t have to be obvious. For example “I’m grateful that my family loves me”.

Make this about you, write down things like…

  • “I’m grateful my dad phones to check I’m home from work safely”
  • “I’m so lucky to have an accountability partner who cares enough to support me when I wanted to quit”

Write down 3-5 items. The next time you have a negative thought, take a minute to gather your thoughts and think of 1 item on your list. Take a deep breath in and breathe out slowly. When you do this imagine that you’re expelling the negativity, only being left with the gratitude of your positive thought.

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Success Steps Look Like This

New start-up owners make goals, want to hit targets and grow their business. But when it doesn’t happen within the time frame it can bring on impatience. The feeling of impatience creates negativity, anxiety and frustration which is the mindset that you don’t want.

A mindset that is constantly in a state of ‘chase’ will always be just out of reach from its intended goal.

You have to relax and know that no amount of shortcuts results in success. The reason it never works is because there is no shortcuts, no secrets and no get-it-faster technique.

Be in a state of focusing on growth and laying down strong foundations so your mindset is in the place of careful processes.

Conclusion

When it comes to starting your business a big mistake is to believe that years of a stagnate 9-5 will have no effect on building a mindset geared for success. You can break this mound and it’s not out of your reach. The mindset you seek is one that you already have; you only have to activate it. The seed is already planted and you just have to grow it.

I’d love to hear your thoughts on mindsets. Leave me a comment

Featured photo credit: https://unsplash.com/ via unsplash.com

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Last Updated on July 10, 2020

The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness

The Power of Ritual: Conquer Procrastination, Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

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