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3 Mindset Changes to Master Before Starting Your Business

3 Mindset Changes to Master Before Starting Your Business

When you are thinking about starting your business it can be like a battle inside your head.

You’ll have many positive feelings also mixed with many negative ones.

Are you excited, motivated but also nervous and uncertain? This mindset is normal especially when you’ve worked at your 9-5 for many years. You’ve been told what time to arrive, what to do and when to leave.

But following someone else’s orders causes you to lose your own sense of self-direction.

Tuning into the right mindset doesn’t mean that you’ll never feel uncertain or nervous. But you’ll be able to control these emotions that are keeping you caged from reaching your potential. You’ll still experience negative thoughts and emotions but the successful mindset automatically transforms into positivity.

With such confidence, you’ll be progressing and will rarely be stuck in procrastination.

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So, let’s look at the 3 mindset changes you need to master before starting your business

The Secret Handler

Your subconscious plays a big role in the thoughts you think and the outcomes as a result of these thoughts. At the moment, if you are not conscious of what your subconscious tells you, then it’s likely to be having a negative impact on your success.

Your subconscious takes in and processes everything around you. It then replays this information back to you like a message of confirmation. Whatever is in your subconscious hard drive can expand or decrease your chances of success when starting your business.

The first step to reprogramming is through meditation. Harvard Gazette explains that meditation changes the structure of the brain. 8 weeks of mindfulness meditation increases the areas of the brain that helps to control emotion regulation and self-referential processing. There is also evidence of decreases in this part of the brain too. Cell volume in the Amygdala, which is responsible for fear, anxiety and stress, showed a lower level for people who meditate regularly.

Alongside meditation, simple quiet time is another great tool. You’ll be finding out the reasons behind why you’re holding yourself back.

Sit in a quiet place where you won’t be disturbed. Get a pen and paper and sit as though you are getting ready to meditate. Write down all of your worries and anxieties. Listen and feel what your subconscious is trying to say.

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What are its fears? Why isn’t it helping you work towards your goals? Is it trying to protect you from something? List the broad reasons and then you can start to dig deeper for specific answers. For example, your subconscious fears success which is a broad reason.

Listen to the specific answers about what it fears about success?

Is it scared of letting people down? Is it scared you might grow apart from your partner? Is it scared that business will take over your life?

Your subconscious is trying to prevent you from harm and disappointment so let it have its say. Use the opportunity to find genuine answers without judgement or anger. By tapping into their reasons why this is the priceless information you need to turn things around and reprogram your mindset.

The Luxury of Negative Thought

Business is tough and sometimes life can turn up the pressure. It can feel easier to stay in pajamas, eat cake and feel sorry for yourself. But this attitude never created anything positive.

Once you start becoming aware of your thoughts and committing to a positive attitude your perception of the world changes and so does your mindset.

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Commit 1 day to being a bystander on your own thoughts. Have you ever seen Supernanny? She spends one day monitoring the family and the next day she tells them where they are going wrong. This is what you will be doing with your own thoughts. Spend a day thinking your usual thoughts without interference. But every time you think a negative thought make a mental note of this.

By the end of the day think about how many negative thoughts you have accumulated? Can you even remember?

If you can’t, then it’s time to change. Instead of unconsciously committing to negative thoughts, why not conscious commit to positive ones?

Think about what makes you happy. Think about who you love. Think about it so much until you can’t help but smile. When you are filled with this positive, warm feeling you can begin to write down the things that you are grateful for. Make this process a personal one. It doesn’t have to be obvious. For example “I’m grateful that my family loves me”.

Make this about you, write down things like…

  • “I’m grateful my dad phones to check I’m home from work safely”
  • “I’m so lucky to have an accountability partner who cares enough to support me when I wanted to quit”

Write down 3-5 items. The next time you have a negative thought, take a minute to gather your thoughts and think of 1 item on your list. Take a deep breath in and breathe out slowly. When you do this imagine that you’re expelling the negativity, only being left with the gratitude of your positive thought.

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Success Steps Look Like This

New start-up owners make goals, want to hit targets and grow their business. But when it doesn’t happen within the time frame it can bring on impatience. The feeling of impatience creates negativity, anxiety and frustration which is the mindset that you don’t want.

A mindset that is constantly in a state of ‘chase’ will always be just out of reach from its intended goal.

You have to relax and know that no amount of shortcuts results in success. The reason it never works is because there is no shortcuts, no secrets and no get-it-faster technique.

Be in a state of focusing on growth and laying down strong foundations so your mindset is in the place of careful processes.

Conclusion

When it comes to starting your business a big mistake is to believe that years of a stagnate 9-5 will have no effect on building a mindset geared for success. You can break this mound and it’s not out of your reach. The mindset you seek is one that you already have; you only have to activate it. The seed is already planted and you just have to grow it.

I’d love to hear your thoughts on mindsets. Leave me a comment

Featured photo credit: https://unsplash.com/ via unsplash.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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