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10 Quick And Healthy Lasagna Recipes For Busy People

10 Quick And Healthy Lasagna Recipes For Busy People

After surviving endless meetings and getting past numerous deadlines, you finally finish work at 7pm. You get on your usual bus, thinking about what to have for dinner. Ordering takeaways seems too unhealthy, but cooking seems too much hassle. Don’t be too guilt-ridden, because that’s totally understandable – just thinking about what to cook is already exhausting enough to put cooking out of our minds (trust me, I have faced this situation for so many times). But if you try making lasagna, cooking healthily after work doesn’t always have to be as tiring as it sounds.

Don’t get me wrong, we all know that lasagna is notorious for its high fat content. But if you know the right ingredients to use, lasagna is actually a perfect dinner choice. With its versatile ingredient combinations, the following 10 healthy lasagna recipes that can be ready under 60 minutes are not to be missed out on by us busy working people.

1. Healthy Zucchini Lasagna

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    This recipe calls for two main extra healthy ingredients – zucchini and gluten and grain-free pasta which is made with almond flour. Packed with high levels of vitamin C and antioxidants, zucchini is a great veggie to incorporate into your daily meal. Not only is it extremely low in calories, but it is also high in dietary fiber which will keep you full for the night. And the gluten and grain-free lasagna sheets aid weight management (a further plus point if you are on a diet!). With not many other ingredients needed, this recipe only requires you to layer all the healthy goodies several times, then bake for 20 minutes (thanks to zucchini being a quick vegetable to cook). Then voilà, your healthy, delicious dinner is served!

    2. Veggie Lasagna Stuffed Portobello Mushrooms

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      Who says a lasagna dish always has to involve pasta? This portobello mushroom lasagna is an alternative if you wish to cut down on your carb intake. Being an excellent source of copper, this meaty fungi is not just low in saturated fat and cholesterol but also high in dietary fiber and potassium. As for the stuffed veggies, baby spinach, garlic, onion, and red bell pepper are all you’ll need for this recipe. They provide you with all the necessary nutrients you will need – Vitamin A, C, & K, manganese, biotin, you name it. Simply sauté them and then mix them with the cheese and egg. Afterwards, stuff the mushroom with the mixture and bake for around 20 minutes. Now, sit back and enjoy your flavorful yet healthy homemade dinner.

      3. 10-minute Spinach Lasagna

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        OK, so you just came home from work, you have no idea what to cook but only have some cheeses, spinach, and lasagna noodles in your fridge. There’s no need to panic – with this recipe, you can still make comforting and delicious lasagna just with these simple, classic ingredients. As you can already tell by its name, spinach is the highlight of this lasagna. This leafy green vegetable does an excellent job in preventing inflammation and it contains a huge amount of vitamin K which is important for maintaining bone health.

        Making this lasagna couldn’t be easier – simply spread the marinara sauce on the pan and then layer the cheeses and of course, the spinach. Guess what? This preparation will only take you 10 minutes! Shove the lasagna into the oven and let it do its work for 35 minutes while you relax with a glass of wine after a long day at work.

        4. Lasagna A La Asiana

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          Got bored with the usual tomato-sauce, cheesy lasagna? why not give this Asian version of lasagna a try? This recipe replaces lasagna sheets with flat rice noodle sheets, and tomato sauce with a special Asian pesto and tofu ricotta, making a lighter, healthier version of lasagna with an Asian twist. Flat rice noodles are a low-fat carb choice while the refreshing herbs and spices in the Asian pesto and tofu ricotta provide you with all the health benefits you need – reducing skin inflammation, cholesterol level and the chance of getting diarrhea. The recipes for Asian pesto as well as the tofu ricotta are also available on the website. The good thing is that these two can be prepared beforehand which means all you need to do is just to stack all the goodies together in a dish. Bake it for 20 minutes and you are good to go.

          5. Superfood Salmon Lasagna with Kale and Spinach

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            Who wouldn’t love a hearty lasagna with salmon and kale as the main ingredients, especially after a long day at work? This lasagna recipe is so packed with nutrients that our body constantly needs – vitamin B12 and omega-3 fatty acids (which promote our cardiovascular health), vitamin D (which is essential for maintaining bone health), and vitamin K (which enhances the body’s healthy blood-clotting ability).

            Not only is this dish super healthy, but it also tastes heavenly with the home-made ricotta white sauce. To make this lasagna, boil the veggies (kale and spinach) and salmon first. Then add in the lasagna noodles and the ricotta sauce. Bake for around 25 minutes and this simple, healthy, comfort dinner is ready for you to enjoy.

            6. Lasagna Tortellini Soup

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              This recipe is the type of dinner that you will want to cook when you know you have a full day ahead. If you have a slow cooker at home, you might want to keep this recipe ready in the kitchen at all times because it is so easy to make and it tastes divine. With the extra lean ground beef (which is a good source of protein and omega-3 fatty acids), the super tomatoey soup (which reduces the risk of heart disease and supports bone health), and the amount of seasonings that are controlled entirely by you, this lasagna soup is the perfect dinner to help you to unwind and relax after a long day at work.

              To make it, simply brown the beef first and then put all the ingredients into the slow cooker right before you head off to work. When you return, just add in the tortellini (or any kind of pasta you like, really) to cook for 15 minutes and stir in the cheese and a bowl of goodness is now ready for you.

              7. Courgette and Tomato Open Lasagna

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                Yes, another zucchini lasagna recipe! We just can’t get enough of it, can we? Not only is this because zucchini is such a super healthy food, but it is also very versatile in terms of its cooking methods. In this recipe, the zucchini is sliced into ribbons so that it can absorb the tomato sauce better. As the name of the dish suggests, this lasagna recipe requires no baking (which means no waiting is needed!) which is an extra plus point for us busy working people.

                8. No-bake Summer Lasagna with Fresh Tomato Sauce

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                  Summer is just around the corner and nothing can beat the heat more than a refreshing salad – this time incorporated with lasagna noodles and ricotta cheese. This recipes uses different types of tomatoes that the owner grows, but you can pretty much use any kinds of veggies that you like – corn, lettuce, bell pepper, onion, you name it. Do try to use veggies of different colors to get different kinds of nutrients – you know, making it all colorful is the key here.

                  Mix all the chopped veggies, boil them if necessary, then add in some olive oil and garlic as the marinade. Layer the lasagna noodles, then the ricotta cheese, and the mixed veggie salad several times. As you can already tell, not much cooking is involved which is a real time-saver for us people who always hustle to get dinner ready on time.

                  9. Quick & Healthy Gluten-Free Potato Lasagna

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                    Having a craving for potato but still want to have lasagna? In this recipe, the regular lasagna noodles are replaced by potato slices. Then they are layered with fat-free ricotta cheese and gluten-free marinara sauce. Thanks to its high concentration of vitamin B6, potatoes play a critical role in promoting cell health and in boosting our immune system. And the gluten-free marinara sauce simply adds life to the dish while its gluten-free nature calms our stomach. This recipe also calls for turkey sausage which is a healthier meat choice. Just layer everything several times and shove it in the oven for 30 minutes and the piping hot potato lasagna is ready to be served.

                    10. Mexican Black Bean Lasagna

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                      This lasagna recipe definitely incorporates healthiness into our everyday busy life. With black beans as the main ingredient of this dish, this lasagna has a Mexican twist with its use of red enchilada sauce, tortillas, jalapeños (which help with weight loss), and cilantro (which is full of vitamin K). Black beans are also fully packed with molybdenum, a nutrient that is known to be associated with increased longevity. Making this lasagna couldn’t be easier – cook the veggies (including the beans), spread the enchilada sauce on a baking dish, layer it with tortillas and the veggies. Then bake it until the top is beginning to brown, rest for 5 minutes, then your healthy Mexican dinner is ready to be gobbled down!

                      Featured photo credit: TESCO realfood via realfood.tesco.com

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                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

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