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How To Use Your Lunch Break To Increase Work Productivity

How To Use Your Lunch Break To Increase Work Productivity

Lunchtime breaks up the day and if used wisely allows you to return to work feeling refreshed, energized, and clear-minded. In fact, what you do (or don’t do) during your lunch break can easily dictate the rest of your day.

It’s a common misconception that to get more work done it’s better to plow straight through and continue working without taking a break. This often results in low productivity due to fatigue, stress, and unclear thought processes.

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Being more strategic with what you do during your lunch break not only leads to you being more at productive it’s also a golden opportunity to add more health, wellness, and balance in your life. There is a lot of good you can create in one hour built over a daily basis. By choosing to not take a lunch break or to just sit at your desk eating and surfing the internet is a wasted opportunity to do something beneficial for yourself.

As a big believer in taking lunch breaks, I’ve been able to excel at my daily work tasks while also getting fit and healthy on the side. Here are some lunch break ideas and activities that helped me create more productivity and will work for you too.

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Meditate.

Just as we take a shower to clean our body, meditation is an ideal way to clean our mind. Whether it’s through simple breathing exercises or using a focus point technique, meditation allows us to clear the subconscious junk in our mind such as worries, past traumatic events, and negative thoughts.

During your lunch break find a park or somewhere quiet where you can spend 10 – 30 minutes to sit still and focus on your breath, listen to a guided meditation, or focus on an object while reciting an affirmation.

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Exercise.

Exercise boosts our serotonin levels and pumps us full of happy chemicals. This elevates our mood and provides us with more focus which leads to better quality work. If you have a shower available at your workplace go for a run or bike ride out in nature. Alternatively you can hit the gym and do a spin class or pump some iron.

Getting your heart rate up at lunchtime increases your fitness, burns away stress and clears your mind so you can work more efficiently. Lunchtime exercise is also a good way to add activity to a sedentary lifestyle focused around sitting at desks and in front of a computer all day.

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Join a yoga class.

Yoga not only strengthens and stretches our physical body, it also calms the mind, reduces stress, and slows down our thoughts. Many yoga studios offer 45-minute lunchtime classes, so you still have time to grab lunch before you return to work in a calmer and clearer state.

Drink a green juice.

Before you eat your lunch drink a freshly squeezed organic green juice or find a high quality cold pressed version. The infusion of vitamins, minerals, and enzymes will give you an energy boost, allowing you to get more focused, efficient, and productive. Drink a green juice any time during your work day when you need an instant brain boost. Choose a green juice over coffee or sugar-laden snacks and notice the difference.

Go on a gratitude walk.

Making a daily list of what you are grateful for will change your life. The energy behind being appreciative of what you already have opens you up to receive more of what you want. Find a park, area with water, or walk down the street and make mental notes of everything you are grateful for in life. Whether it’s the weather, having a safe roof over your head, or a fulfilling career, being in gratitude elevates your mood and allows you to be more happy and productive when you return to work.

Featured photo credit: Tim Gouw via unsplash.com

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Kelly Weiss

Purpose-driven business + lifestyle coach

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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