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How To Get Rid Of Tattoos Without Having To Go Through Laser Surgery

How To Get Rid Of Tattoos Without Having To Go Through Laser Surgery

Whether it is the name of an ex-partner, bad technique, or a number of other reasons, people can change their minds about a tattoo that was once loved. Tattoos have been not only a way to express ourselves as individuals, but in some cultures tattoos are a rite of passage. Removing a tattoo can be costly and painful, depending on the size and age of the tattoo itself and not everyone has the resources to seek the help of a professional.

Before making an appointment to have a tattoo removed with laser surgery, take these steps that will help to lighten or remove the tattoo all together.

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Dermabrasion

This is the method of scraping skin from the tattoo to remove the pigmentation. This process is usually done surgically, which is why if you are thinking about doing it at home, use extreme caution. Normally, a dermabrasion tattoo removal method can cost upwards of $1,000 depending on size.

To do this at home, moisten the area with a warm cloth. Place ½ cup of salt on the area. If moist enough, it will stay on its own. Rub the salt onto the skin with the cloth. After a while the area will become raw and begin to bleed. Once this happens, quickly wash the salt off and soak a new cloth in hydrogen peroxide. Dab the area to prevent infection. Rub the area with vitamin E oil, and then cover the area with medical gauze until a scab forms. When the scab falls off, the ink will be lighter and the process can be repeated as necessary.

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The vitamin E oil will help to speed up the healing process while reducing scar tissue, and reducing pain and inflammation. The ground salt will act as an exfoliating agent to remove several layers of skin when it has been combined with water and rubbed onto the skin area. Hydrogen peroxide will aid in preventing infection, which is a very important factor if you are choosing to do this technique yourself at home.

Chemical Peel

To make this, mix equal parts apricot scrub, vitamin E oil, and natural aloe vera gel. Using a q-tip, dab this mixture onto the tattooed area in circular motion until totally covered. Let soak for 5 minutes. Wash off with cold water, and repeat up to 4 times a day for a month and you will notice the ink starting to fade. Depending on the size of the tattoo, how old it is, and the brightness of colors, this tattoo removal method could take longer than others.

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A traditional chemical peel will be made of TCA or Glycolic acid. It is basically a controlled chemical burn that helps to get rid of skin pigmentation and will take weeks to months to remove a tattoo. It has been known to be very effective, with the main side effects being mostly numbness and itching at the site of the peel. This process may be a bit lengthy, but many people have seen good results with a professional chemical peel, so it is worth a shot to do an alternative at home.

Abrasive Scrubs

This method is best suited for those who have a high pain tolerance. An abrasive scrub can not only be very effective, but it has the potential to be very painful and even cause scarring. If you have decided to go this route, combine a decent amount of aloe vera carbamide peroxide gel and sanding powder. Place this solution onto the tattooed area, and rub gently with a pumice stone for 1 minute at a time. Repeat this process 3 times a day for 1 month.

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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