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How To Get Rid Of Tattoos Without Having To Go Through Laser Surgery

How To Get Rid Of Tattoos Without Having To Go Through Laser Surgery

Whether it is the name of an ex-partner, bad technique, or a number of other reasons, people can change their minds about a tattoo that was once loved. Tattoos have been not only a way to express ourselves as individuals, but in some cultures tattoos are a rite of passage. Removing a tattoo can be costly and painful, depending on the size and age of the tattoo itself and not everyone has the resources to seek the help of a professional.

Before making an appointment to have a tattoo removed with laser surgery, take these steps that will help to lighten or remove the tattoo all together.

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Dermabrasion

This is the method of scraping skin from the tattoo to remove the pigmentation. This process is usually done surgically, which is why if you are thinking about doing it at home, use extreme caution. Normally, a dermabrasion tattoo removal method can cost upwards of $1,000 depending on size.

To do this at home, moisten the area with a warm cloth. Place ½ cup of salt on the area. If moist enough, it will stay on its own. Rub the salt onto the skin with the cloth. After a while the area will become raw and begin to bleed. Once this happens, quickly wash the salt off and soak a new cloth in hydrogen peroxide. Dab the area to prevent infection. Rub the area with vitamin E oil, and then cover the area with medical gauze until a scab forms. When the scab falls off, the ink will be lighter and the process can be repeated as necessary.

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The vitamin E oil will help to speed up the healing process while reducing scar tissue, and reducing pain and inflammation. The ground salt will act as an exfoliating agent to remove several layers of skin when it has been combined with water and rubbed onto the skin area. Hydrogen peroxide will aid in preventing infection, which is a very important factor if you are choosing to do this technique yourself at home.

Chemical Peel

To make this, mix equal parts apricot scrub, vitamin E oil, and natural aloe vera gel. Using a q-tip, dab this mixture onto the tattooed area in circular motion until totally covered. Let soak for 5 minutes. Wash off with cold water, and repeat up to 4 times a day for a month and you will notice the ink starting to fade. Depending on the size of the tattoo, how old it is, and the brightness of colors, this tattoo removal method could take longer than others.

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A traditional chemical peel will be made of TCA or Glycolic acid. It is basically a controlled chemical burn that helps to get rid of skin pigmentation and will take weeks to months to remove a tattoo. It has been known to be very effective, with the main side effects being mostly numbness and itching at the site of the peel. This process may be a bit lengthy, but many people have seen good results with a professional chemical peel, so it is worth a shot to do an alternative at home.

Abrasive Scrubs

This method is best suited for those who have a high pain tolerance. An abrasive scrub can not only be very effective, but it has the potential to be very painful and even cause scarring. If you have decided to go this route, combine a decent amount of aloe vera carbamide peroxide gel and sanding powder. Place this solution onto the tattooed area, and rub gently with a pumice stone for 1 minute at a time. Repeat this process 3 times a day for 1 month.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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