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5 Movies That Will Have A Profound Impact On Your Life

5 Movies That Will Have A Profound Impact On Your Life

If you are a movie buff, you certainly realize the impact a movie can have on your life. A good and inspiring movie can suck you in instantly, not letting go until the very last moment. Even after the ending credits, you find yourself still sitting in front of the screen amazed and, well, at a loss. All you can do is sit there, alone with your thoughts, and ponder about life and its ultimate meaning. A movie can change your perspective on life and turn you into a completely different person.

If you have ever seen a movie that has provided you with a life-changing experience, then you certainly know what I’m talking about. It can turn your life upside down and leave you with an everlasting memory. The movies that have found their way into this list have had a profound impact on their audiences. They are timeless pieces, to say the least. Let’s take a look.

1. The Godfather

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    “Friendship is everything. It is more than talent. It is more than government. It is almost the equal of family. Never forget that.” – Vito Corleone

    A movie that has defined a genre, The Godfather is an extraordinary and intriguing movie that will provide you with a most powerful experience. Once you enter its world of family values, loyalties, love, and crime, there is no going back. It will pull you into its emotional whirlwind and you won’t want to get out.

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    The Godfather is literally one of the greatest movies of all time. Based on Mario Puzo’s novel, it focuses on the family of Don Vito Corleone, portrayed by the outstanding Marlon Brando. His performance was exceptional, to say the least. Another performance by Al Pacino only adds to the brilliance of the movie and makes it even more fascinating. The bottom line is that this movie is one of a kind and you shouldn’t miss it for the world.

    2. The Shawshank Redemption

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      “Hope is a good thing, maybe the best of things, and no good thing ever dies.” – Andy Dufresne

      Based on the Stephen King’s novella Rita Hayworth and Shawshank Redemption, this movie is far from the King stories you’re used to reading. It is a breathtaking movie about the 19-year-long imprisonment of an innocent man, Andy Dufresne, who is introduced to all the brutalities of prison life.

      Although extremely emotional, you cannot help but feel refreshed, with your spirits uplifted, when you witness Andy’s undying hope. You will realize that the most important thing in life is to have faith and to always keep going. The Shawshank Redemption is indeed about redemption and it is one of the most powerful and emotional classics.

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      3. Life of Pi

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        “You must take life the way it comes at you and make the best of it.” – Pi Patel

        Based on Yann Martel’s novel, Life of Pi is a miraculous story about a boy whose family dies tragically at sea due to a terrible storm, leaving him the only human survivor, seemingly alone on a lifeboat. However, before long we realize that he is not alone. A Bengal tiger is sitting right there next to him and, with that realization, the real adventure begins.

        This is a story about survival, spirituality, challenge, and trust. You will witness the amazing journey of the boy and the tiger as they learn to trust one another, as this is their only chance of survival. This movie will have you on the edge of your seat until the very end. You are left with a choice to either believe that things are the way they appear to be, or to believe in miracles. Either way, Life of Pi will affect your life in the most fascinating way and it will definitely leave a long-lasting impression.

        4. The Pursuit of Happyness

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          “If you want something, go get it. Period.” – Chris Gardner

          Inspired by a true story, The Pursuit of Happyness is a movie about a man who is trying to make a living and provide his 5-year-old son with a normal life. After they get evicted from their apartment, finding themselves on the streets with nowhere to go, Chris Gardner spends every day struggling to make ends meet while going through extreme hardship.

          This is a breathtaking, highly emotional and inspiring story about family, love, hopes, and dreams. It shows a man in pursuit of happiness, which keeps slipping through his fingers as he struggles to find a way to a better tomorrow. It is a life-changing movie that will make you love and respect your life throughout each and every moment. It will make you realize that dreams can come true – you simply need to work hard towards your goals, especially when everything seems hopeless.

          5. Mr. Nobody

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            “Every path is the right path. Everything could’ve been anything else. And it would have just as much meaning.” – Nemo Nobody

            Mr. Nobody is a movie that actually reminds me of surrealist poetry quite a lot, regardless of its science-fiction elements. Set in 2092, the story revolves around a 118-year-old Nemo, the last mortal human on Earth, as he reminisces about his life and thinks about all the lives he might have led.

            The impressive visuals make this mind-bending movie even more fascinating, and the music adds an additional emotional trigger. Jared Leto’s impeccable performance of Nemo shows the raw emotional power of his character. The story is all about emotions and thinking back on past mistakes, wishing to be able to turn back the hands of time and do things differently. It’s about the universal sense that life is inevitably passing by, and the longing for a second chance.

            On those days when you feel like staying at home, like you could do with a bit of inspiration, you now know which movies to go for. There are more extraordinary and life-changing movies out there than I can count, but these few are, without a doubt, the most marvellous ones that definitely changed my perception on life and left me in a state of awe. They will most certainly take your breath away. So now, find the best website to watch and download online movies, press play, and enjoy the profound experience these films offer.

            Featured photo credit: https://www.flickr.com/photos/toasty/ via flickr.com

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            Last Updated on February 21, 2019

            12 Best Brain Foods That Improve Memory and Boost Brain Power

            12 Best Brain Foods That Improve Memory and Boost Brain Power

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate:

            15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and black tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here:

            11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More Resources About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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