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Why UberPool is Awesome

Why UberPool is Awesome

UberPool is not only changing the way we travel through reduced fares, pollution and carbon but changing the way we connect, by matching us with strangers! It is also providing us with an amazing opportunity to get social and increase our feelings of wellbeing in many ways. Why is this important? Studies show that we have lost our ultrasociality – a source of happiness in humans. Chronic loneliness afflicts one in three Americans and takes a severe toll on health. So here are my five reasons why we should make the most of UberPool, because it is awesome.

1. Small talk is good for us.

By opening up and chatting with our fellow rider/s we can boost our feelings of wellbeing! Even micro moments of positive interaction promote positive health benefts.

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2. A short casual conversation, with a stranger, where we play the “interested inquirer” gives us a chance to cultivate curiosity.

Curiosity is good for us too. It grows our empathy and makes us more open to others who we perceive as different from us. Happiness guru Martin Seligman identifies it as a key character strength that can enhance life satisfaction.

3. Humans are hard wired to be pro social.

Helping others brings the same pleasure we get from the gratification of personal desire. So when you ask your fellow rider for a little advice about, say, the best local restaurant, not only could you find out where the finest steak in town is served, which will increase your happiness if you go there and eat it, you will also increase their happiness as well.

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4. It is likely that some people you come across will become part of your wide ranging social network.

Research suggests that job seekers who have wide-ranging weak ties are actually more likely to be successful in their search than those who have stronger close relationships. So you could find yourself in your dream job! How great for your wellbeing is that!

5. Increasing our personal networks with weaker ties also gives us a broader range of social roles, which increases our feelings of self worth and lowers stress and anxiety levels.

What we need to know is do most fellow riders really feel like connecting? My answer is yes. Both extroverts and introverts get a boost out of interacting with people, even if it is not known yet whether a simple interaction, such as in a cab, provides just as powerful a boost as speaking with a friend.

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However, before you launch into conversation you might want to remember a few basic things, just in case. When is it cool to interact and when is it annoying? The key to success here is the ability to read body language.

So when should you interact with someone? When their body is relaxed and open, they are turned towards you, they smile a lot, mirror you a little, make eye contact and their language flows. Notice also if they are listening and asking relevant questions.

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And when should you not interact with someone? Well, that’s easy to figure out, they will be the opposite of the above. Their body will be tense, closed and turned away, very little or no eye contact will be made, their voice will be flat and monotone and they will speak in clipped sentences.

Obviously not all interactions are going to be positive, we all have bad days. It is important not to take offence. Who knows what goes on in another’s life. They could simply be somewhere else due to everyday stress. If only they knew that by connecting with others they could feel a whole lot better

Featured photo credit: bfishadow via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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