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Why UberPool is Awesome

Why UberPool is Awesome

UberPool is not only changing the way we travel through reduced fares, pollution and carbon but changing the way we connect, by matching us with strangers! It is also providing us with an amazing opportunity to get social and increase our feelings of wellbeing in many ways. Why is this important? Studies show that we have lost our ultrasociality – a source of happiness in humans. Chronic loneliness afflicts one in three Americans and takes a severe toll on health. So here are my five reasons why we should make the most of UberPool, because it is awesome.

1. Small talk is good for us.

By opening up and chatting with our fellow rider/s we can boost our feelings of wellbeing! Even micro moments of positive interaction promote positive health benefts.

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2. A short casual conversation, with a stranger, where we play the “interested inquirer” gives us a chance to cultivate curiosity.

Curiosity is good for us too. It grows our empathy and makes us more open to others who we perceive as different from us. Happiness guru Martin Seligman identifies it as a key character strength that can enhance life satisfaction.

3. Humans are hard wired to be pro social.

Helping others brings the same pleasure we get from the gratification of personal desire. So when you ask your fellow rider for a little advice about, say, the best local restaurant, not only could you find out where the finest steak in town is served, which will increase your happiness if you go there and eat it, you will also increase their happiness as well.

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4. It is likely that some people you come across will become part of your wide ranging social network.

Research suggests that job seekers who have wide-ranging weak ties are actually more likely to be successful in their search than those who have stronger close relationships. So you could find yourself in your dream job! How great for your wellbeing is that!

5. Increasing our personal networks with weaker ties also gives us a broader range of social roles, which increases our feelings of self worth and lowers stress and anxiety levels.

What we need to know is do most fellow riders really feel like connecting? My answer is yes. Both extroverts and introverts get a boost out of interacting with people, even if it is not known yet whether a simple interaction, such as in a cab, provides just as powerful a boost as speaking with a friend.

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However, before you launch into conversation you might want to remember a few basic things, just in case. When is it cool to interact and when is it annoying? The key to success here is the ability to read body language.

So when should you interact with someone? When their body is relaxed and open, they are turned towards you, they smile a lot, mirror you a little, make eye contact and their language flows. Notice also if they are listening and asking relevant questions.

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And when should you not interact with someone? Well, that’s easy to figure out, they will be the opposite of the above. Their body will be tense, closed and turned away, very little or no eye contact will be made, their voice will be flat and monotone and they will speak in clipped sentences.

Obviously not all interactions are going to be positive, we all have bad days. It is important not to take offence. Who knows what goes on in another’s life. They could simply be somewhere else due to everyday stress. If only they knew that by connecting with others they could feel a whole lot better

Featured photo credit: bfishadow via flickr.com

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How to Set Life Goals That Ensure Success and Happiness Why Self Esteem Sucks, And Why You Don’t Need It How To Be Happy Now How To Ace Your Presentations Why UberPool is Awesome

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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