Advertising
Advertising

Why UberPool is Awesome

Why UberPool is Awesome

UberPool is not only changing the way we travel through reduced fares, pollution and carbon but changing the way we connect, by matching us with strangers! It is also providing us with an amazing opportunity to get social and increase our feelings of wellbeing in many ways. Why is this important? Studies show that we have lost our ultrasociality – a source of happiness in humans. Chronic loneliness afflicts one in three Americans and takes a severe toll on health. So here are my five reasons why we should make the most of UberPool, because it is awesome.

1. Small talk is good for us.

By opening up and chatting with our fellow rider/s we can boost our feelings of wellbeing! Even micro moments of positive interaction promote positive health benefts.

Advertising

2. A short casual conversation, with a stranger, where we play the “interested inquirer” gives us a chance to cultivate curiosity.

Curiosity is good for us too. It grows our empathy and makes us more open to others who we perceive as different from us. Happiness guru Martin Seligman identifies it as a key character strength that can enhance life satisfaction.

3. Humans are hard wired to be pro social.

Helping others brings the same pleasure we get from the gratification of personal desire. So when you ask your fellow rider for a little advice about, say, the best local restaurant, not only could you find out where the finest steak in town is served, which will increase your happiness if you go there and eat it, you will also increase their happiness as well.

Advertising

4. It is likely that some people you come across will become part of your wide ranging social network.

Research suggests that job seekers who have wide-ranging weak ties are actually more likely to be successful in their search than those who have stronger close relationships. So you could find yourself in your dream job! How great for your wellbeing is that!

5. Increasing our personal networks with weaker ties also gives us a broader range of social roles, which increases our feelings of self worth and lowers stress and anxiety levels.

What we need to know is do most fellow riders really feel like connecting? My answer is yes. Both extroverts and introverts get a boost out of interacting with people, even if it is not known yet whether a simple interaction, such as in a cab, provides just as powerful a boost as speaking with a friend.

Advertising

However, before you launch into conversation you might want to remember a few basic things, just in case. When is it cool to interact and when is it annoying? The key to success here is the ability to read body language.

So when should you interact with someone? When their body is relaxed and open, they are turned towards you, they smile a lot, mirror you a little, make eye contact and their language flows. Notice also if they are listening and asking relevant questions.

Advertising

And when should you not interact with someone? Well, that’s easy to figure out, they will be the opposite of the above. Their body will be tense, closed and turned away, very little or no eye contact will be made, their voice will be flat and monotone and they will speak in clipped sentences.

Obviously not all interactions are going to be positive, we all have bad days. It is important not to take offence. Who knows what goes on in another’s life. They could simply be somewhere else due to everyday stress. If only they knew that by connecting with others they could feel a whole lot better

Featured photo credit: bfishadow via flickr.com

More by this author

How to Set Life Goals That Ensure Success and Happiness Why Self Esteem Sucks, And Why You Don’t Need It How To Be Happy Now How To Ace Your Presentations Why UberPool is Awesome

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next