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Duplicating The Common Traits of Successful People

Duplicating The Common Traits of Successful People

Success is a path everyone wants to stay on. However, does everyone have the motivation to go on with the journey for success? That’s why only a few people succeed in following their goals. This handful of people generates the determination to start and continue the journey of success.

There are always good days and bad days, but the firm beliefs of motivated people make them go on and on without stopping.

Coming to study the traits of successful people I noted that, interestingly, there are some common things they do – which have a massive effect on their success. I’m sharing a comprehensive list of these traits to help you achieve your goals:

1. They Know Their “Why”

Imagine what would happen to a person wandering in a place who doesn’t know where to go. Yes, that person will never find the destination because the person doesn’t even know where to go.

Same goes for achieving success and reaching goals. If you haven’t addressed your “why” of your goals, you are already failing yourself from becoming someone massively successful.

That’s because, if you don’t address the “why” of your goals, you don’t know what you will get from them – and that leads to uncertainty. What is uncertainty? It’s nowhere.

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“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.” Dr. Seuss

Moreover, successful people know this key point and they work on it. They go with their intuition and get an answer.

2. They Know that Quitting Means Failing

No one likes to fail. However, when we try to start something new which seems hard to peruse, we tend to quit it. That’s because, we are afraid of failing – but what we don’t understand is that quitting also means failing.

When you are quitting, you are not diverting yourself to anything better or saving your time, you are actually failing yourself.

Follow the footprints of successful people and don’t get frightened by your fears. The fear that you might fail in doing this. That you might not be able to complete what you have started. These are the fears you have to overcome by starting to believe that you can set and achieve goals on your own.

3. They Focus On Small Steps

We all think that people at the top of the ladder never get sad or frustrated and that’s why they are successful. Well, they do get frustrated, but they know why resentment happens.

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It happens when we think about the big picture and get overwhelmed by the sheer size of our goals. We start getting anxious by this and feel that these are impossible to achieve.

To solve this, great people focus on small goals. This doesn’t mean that they don’t create big goals. This only means that they divide their goal into small parts and start doing one at a time. This makes things easier to follow and achieve.

The rule here is to do things regularly, to keep following the small steps every day. These may look so small that you might think these steps are negligible, but the same negligible steps if done regularly will make you achieve your goals.

4. They Can Feel Their Goals

To successful people, it is like having a vision that they have achieved their goals and they can feel the immense satisfaction the success brought to them. They can see it. They can touch it. They can feel it.

When you are really feeling your goals happening, you will never get disheartened. It is like a natural way of keeping you motivated. Because no matter what you argue, the brain can’t differentiate between reality and a mere perception. If you truly picture yourself achieving the goal, your mind will believe it and will start telling you that your goals are not impossible, but, in fact, achievable.

“Whatever the mind can conceive and believe, it can achieve.” Napoleon Hill

5. They Also Visualize Failure

How many times you have done things only when you knew you would get punished if you didn’t? Remember your school days when you didn’t want to do homework, but when you pictured your humiliation at class, you immediately opened your notebook and completed your homework?

Your dreams and goals work the similar way. If you want to stay motivated and not get despaired by frequent setbacks, you have to give yourself a little fear of failure. You can do that by thinking what would happen if you fail. You will feel an immense pain within you. Then you will do anything to not feel that pain which you have felt. That way you will give your full effort to your goal and that is what you need.

If you were looking for an answer to the question, how to achieve goals. Now you have it.

6. They Network with Positive People

It is possible that you have a friend or colleague who is disappointed with everything. If that person gets a promotion, the only thing uttered from the person’s mouth would be “My apartment is so small”.

Many of the studies have shown that what other people say can directly affect your thinking process. So, to keep yourself clean from toxic thoughts, you have to create a distance from these types of people.

That’s why successful people only connect with positive people. That way they train their mind to stay on track and not lose its way.

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7. They Know That Thinking Is Also Real

The people who are ahead of the game know the working of the mind. They have understood that the human brain works in a simple way. It expands the thoughts that are coming in. So, they start thinking about building and achieving goals.

When they do that, their mind stimulates and expands that information. By continually doing this, they start developing their personalities and that helps in the way of achieving success.

“You become what you think about all day long” Ralph Waldo Emerson

Featured photo credit: stokpic via stokpic.com

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Zuhair Sharif

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Last Updated on December 9, 2019

15 Inspiring Journal Ideas to Kickstart Journaling

15 Inspiring Journal Ideas to Kickstart Journaling

Journaling is a powerful tool that can help sharpen your brain and mind so that you can become more successful, think more clearly, and reach your goals.

Journaling is one of the top strategies that contribute to many entrepreneurs and high achievers’ success inside and outside the workplace.

Maybe you’re unsure of how to get started with the habit of journaling, or maybe you’re looking for journal ideas to sharpen your brain to maximize your productivity and happiness.

In this article, we’ll look at the top 15 journal ideas you can use to sharpen your brain:

1. Set a Structure for Your Journal

If the idea of opening a blank journal and trying to figure out what to write for the day seems daunting to you, then have no fear. One of the simplest ideas to avoid having to think about what to write about in your journal is to create a structure that works well for you.

First, think about what your goal is with journaling. Is it to increase your productivity? Be more creative? De-stress?

Knowing the reason why you are journaling will help you create a structure for your own journal. You can create a list of questions that you want to answer every day or action steps.

For example, you may structure your journal like this:

  • What am I grateful for today? (Give 5 meaningful examples)
  • What are the top 3 tasks I need to accomplish today?
  • What goals am I currently working towards?
  • How do I want to better myself today?

Get inspiration from other people who journal and start implementing the structure that works best for you. Having a set structure that you use every day can make journaling more effective and easier to stick with.

2. Use To-Do Lists to Hack Your Dopamine

Many people use journaling as a way to manage their tasks and to-do lists. One brain hacking strategy is to cross out your accomplished tasks with red ink.

It may seem silly, but when your brain recognizes the bright red ink crossing out a task that has been performed, it helps stimulate a release of dopamine, your reward and motivation neurotransmitter.

Dopamine is what allows you to feel the reward of accomplishing a task, but it also will help increase your motivation, which can help you become more productive, focused, and motivated to continue journaling.

3. Write Just One Sentence (Seriously)

For some, the idea of having to sit down for more than 5 minutes and write a long entry every single time can make journaling feel more like homework than a helpful habit.

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There are no rules or requirements for journaling. You don’t need at least 500 words with an introduction, body, and conclusion. If you want, you could even do as little as just one sentence.

Maybe it’s a busy day and you simply don’t have the time you usually do to sit down and journal. Writing just a sentence or two can help your brain continue the habit of journaling so that it can stick. It can also take some pressure off of you from feeling like you have to write more, just because that’s what you are “supposed” to do.

Also allowing yourself to write less forces your brain to hone into what’s important. If you only have a few sentences to write, most likely you won’t write about what you want to have for lunch, you’ll focus on what’s truly important at that moment.

4. End Your Entry with Your Top Goals (Day, Month, Lifetime)

A great idea for seamlessly transitioning from journaling to starting your day is to end your journal entry with your top goals or tasks. Typically, you’ll write out your current goals for the day ahead, whether they be for work, diet, or fitness. This helps to prime your brain to look forward to the day ahead.

You can also include your bigger goals for the month, year, or even for your life. By writing your goals down on regular basis, it helps orient your brain and your decisions toward the direction of your goals.

It’s the steady reminder of what you are working towards so that you can achieve it as quickly as possible.

Need a little help in how to set goals? This article can help: How to Set SMART Goal to Make Lasting Changes in Life

5. End Your Day with Journaling

Many first-timers to journaling are under the impression that you need to journal first thing in the morning. Although journaling first thing in the morning is great, it is not necessary.

Many people choose to journal in the evening as a way to decompress from the day and set the tone for the next day.

Journaling at night also can help you de-stress and write down anything that may be bothering from earlier that day, so that you can get it off your mind, onto paper, and be able to get good sleep.

6. Practice Gratitude

Studies show that practicing gratitude actually helps your brain become better. Practicing gratitude helps activate your hypothalamus, which is part of your limbic system, to help you better regulate your emotions, behaviors, and even improve motivation.[1]

Practicing gratitude first thing in the morning helps your brain gain a positive perspective to start the day. It helps your brain look for the good in the day, rather than only preparing for the worst.

This idea is incredibly simple to implement. Just write down 3-5 things that you are grateful for. You can express gratitude for people, experiences, circumstances, events, or blessings that you may be thankful for.

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The more gratitude you can feel the better, which means you want to try and come up with responses that truly resonate with you (the recent job promotion that allows you and your spouse to travel more) instead of finding generic reasons (food, water, shelter). Although you may be grateful for those things, they may not resonate as deeply.

Learn more about starting a gratitude journal: How a Gratitude Journal and Positive Affirmations Can Change Your Life

7. Write One Positive Thing That Happened in Your Day

What you focus on becomes powerful in your brain. Have you ever had a good day but you couldn’t seem to get past the one bad event that happened that day?

Our brain is trained to look towards the negative as a natural protective response, but you can retrain your brain to focus on the positive.

When you write down one or more positive things that happened that day, it helps your brain reframe the day in a positive light and actually helps to train your brain to focus on the positive aspects of your day rather than the negative.

8. Affirmations

Your thoughts can change your brain. Affirmations are a useful tool for retraining your brain. Affirmations are positive reinforcements to push your brain in the direction you desire.[2]

Do you want to be more confident? You can write down a list of affirmations as a way to retrain your brain to believe what you want to believe. Here’re some affirmations examples:

  • I am fully confident and secure in myself.
  • I am beaming with confidence and self-assurance.
  • I don’t let my insecurities prevent me from reaching my goals.

Write down a few pieces of gratitude every morning to direct your brain in the direction of your goals to start the day.

You can find more affirmations ideas here: 10 Positive Affirmations for Success that will Change your Life

Or try one of these affirmations apps: 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go

9. Restate Your Purpose and Mission

Why did you wake up today?

What’s the purpose and mission of your day? Are you currently working towards a specific goal?

Being able to state your mission and purpose helps to set the intention for your day ahead so that every action and choice you make during the day is directed towards your purpose and mission.

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This allows you to be able to say no to activities that may be taking you away from your goal. Then you can stay focused on the activities that will keep you in alignment with your purpose and mission.

Want to learn more about the importance of having a purpose? This article has some good advice: How to Get Motivated and Be Happy Every Day When You Wake Up

10. Unload Your Stress

We all have those difficult and challenging events that life inevitably throws our way. Often times, we have a tendency to hold onto that stress and ruminate over it. Holding onto that stress can begin effect not only our work life but our personal life as well.

Chronic stress is one of the biggest killers of brain health and performance. Research shows that chronic or extreme stress can actually cause your brain to shrink.[3]

Have you ever felt less stressed after talking to someone about the challenges you are facing? Unloading your stress into a journal entry is a similar strategy.

By unloading your stress into your journal, it can help your brain de-stress and even help you get a different perspective on the problem.

11. Reflect on Old Journal Entries

If you were trying to lose weight for several months and felt like you didn’t get the results you were hoping for but then you decided to weigh yourself, you might realize you actually lost more weight than you thought.

Change happens slowly and often times we don’t realize how much we have actually grown in the months or years that have passed.

A helpful aspect of journaling is that after you have been practicing the habit for some time, you can reflect back on old entries.

Reflecting on old journal entries gives your brain an overview of that change that has occurred from the old entry until now, which can help motivate your brain to keep going.

12. Brainstorm

Are you currently feeling stuck on a problem and not sure what’s going to be the next best step? Journaling can help your brain get more clarity on the best solution.

Being able to lay out all aspects of the problem on paper can help your brain better work the problem so you can get to the best solution quicker and easier than trying to process just in your head.

Looking at the same problem through a different lens gives you a whole new picture that can help you solve it.

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13. Tell a Story

Creativity is like a muscle – if you don’t use it, you lose it. Your brain loves routine but if you do the same journal routine over and over, your brain doesn’t change.

Instead of your normal routine of journaling, mix it up by telling a story. This trains your brain to become more creative, adaptable, and changeable.

Writing a story helps your brain break free from routine and start thinking outside the box. This can help improve your creativity in other aspects of your life as well.

14. Check-In with Your Goals

As we discussed earlier, many use their journal as a place to write down their goals. As you progress, you can use journal entries to check-in with yourself to see how you are tracking towards your goals.

Maybe you realize that you are not as close to your goal as you hoped. Below your discovery, write down a few action steps to get you back on course toward hitting your goals.

15. Create Compelling Vision

If you want to become more motivated, then you need something compelling to look forward to.

Unclear goals or destinations rarely get reached. The clearer the vision, the easier it will be for your brain to visualize and attain that outcome.

In a perfect world, what would your ideal future look like? Where would you live? How much money are you making? What kind of car do you drive? Where do you get to travel?

Creating this compelling future is a fun idea to help your brain become more motivated to achieve that goal.

Bottom Line

Just like anything else, journaling gets better with time and practice. So, give journaling some time.

At first, it may feel a bit awkward; but over time you’ll find your rhythm and routine that best suits your goals, your lifestyle, and your personality.

If you’re ready to take your journaling to the next level, start incorporating these 15 journaling ideas to take your brain power to the next level.

More About Journaling

Featured photo credit: Unsplash via unsplash.com

Reference

[1] Oxford Academic: The Neural Basis of Human Social Values: Evidence from Functional MRI
[2] The Annual Review of Psychology: The Psychology of Change: Self-Affirmation and Social Psychological Intervention
[3] CNS Neurol Disord Drug Targets. 2006 Oct; 5(5): 503–512.: Stress and Brain Atrophy

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