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43 Truths About People, Relationships, And The Rollercoaster Of Life

43 Truths About People, Relationships, And The Rollercoaster Of Life

Life, with its many twists and turns, cannot be compared to any other solitary thing. Life is too deep, wide, strange, evocative, breathtaking, challenging, and remarkable to be like anything that exists inside it.

During times of joy, it is easy to see the upsides of life. We celebrate as an infusion of fresh life and energy is added to our sphere of existence. Graduating school, obtaining a new job, getting married, finding an amazing new group of friends, moving to a new town, getting promoted, and completing a massive passion project are some of the important events we may experience in life. Life is certainly a gift — the greatest gift of all.

However, if we’re being honest with ourselves, there are just as many heartbreaking and motivation-weakening moments in life as there are good times. At least, the hard moments hit us as strongly as the great ones do. It can be hard to bounce back from a defeat, loss, or betrayal, even for the most resilient of individuals.

Life gets ugly sometimes. Life can be painful — extremely painful, even. We lose things we never thought would disappear. We encounter obstacles we never imagined would stand in our way. We walk away from agonizing conversations we never thought we’d have to be a part of.

Life becomes a battle. It’s a daily choice between good and better, action and laziness, clarity and confusion, hope and hopelessness. We don’t always know if we’re going to make it out, or how far we’ll get at all. We lean on our most trusted of friends and family to provide what strength they can for us, and we swear to ourselves we’ll repay them with goodness when our time comes.

We press on into the unknown, giving uncertainties our best shot and taking action with what we’ve been given. Life is about finding honest ways to triumph over our struggles, and sharing that beauty with others. Here are 43 quotes and truths about people, relationships and the rollercoaster of life.

1. Be A Voice

truths

    2. Don’t Be Afraid Of Being Different

    truths

      3. Courage Doesn’t Mean You Don’t Get Afraid

      truths

        4. Loving People For Who They Are

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        truths

          5. When The Going Gets Tough, The Tough Get Going

          truths

            6. Some Walks You Have To Take Alone

            truths

              7. If Life Can Remove A Loved One…

              truths

                8. Knowing Your Own Darkness

                truths

                  9. Being You

                  truths

                    10. Sensitivity

                    truths

                      11. Integrity

                      truths

                        12. Be Somebody

                        truths

                          13. Be Strong

                          truths

                            14. The Best Kind Of Love

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                            truths

                              15. You Are Always Responsible For How You Act

                              truths

                                16. You Do Not Find The Happy Life

                                truths

                                  17. There’s No Need To Be Perfect

                                  truths

                                    18. The Most Desired Gift Of Love

                                    truths

                                      19. Sometimes It’s Hard To Do This

                                      truths

                                        20. Respect Is Earned

                                        truths

                                          21. Everything In Life Is Easier When You Do This

                                          truths

                                            22. Your Life Only Gets Better When You Do This

                                            truths

                                              23. Don’t Find Someone That’s Perfect

                                              truths

                                                24. Never Sacrifice These Three Things

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                                                truths

                                                  25. Pick Your Battles

                                                  truths

                                                    26. Life Doesn’t Have To Be Perfect

                                                    truths

                                                      27. A Strong Woman Does This

                                                      truths

                                                        28. We All Make Time For These Things In Life

                                                        truths

                                                          29. Don’t Fear Your Enemies

                                                          truths

                                                            30. People Will Judge You By Your Actions

                                                            truths

                                                              31. This Is The Greatest Cruelty

                                                              truths

                                                                32. Time Decides Who You Meet In Your Life

                                                                truths

                                                                  33. I’m Stronger Because I Had To Be

                                                                  truths

                                                                    34. Not Everyone Thinks The Way You Think

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                                                                    truths

                                                                      35. If You Want Something You Never Had…

                                                                      truths

                                                                        36. Pick Your Five Favorite Books

                                                                        truths

                                                                          37. Sometimes You’ve Got To Be Able To Listen To Yourself

                                                                          truths

                                                                            38. Change Your Own Circumstances

                                                                            truths

                                                                              39. 3 Types Of People To Surround Yourself With

                                                                              truths

                                                                                40. Knowledge Is Power

                                                                                truths

                                                                                  41. Presence Over Presents

                                                                                  truths

                                                                                    42. Self Love Takes Dedication And Determination

                                                                                    truths

                                                                                      43. Persistence Is A Virtue

                                                                                      truths

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                                                                                        Brad Johnson

                                                                                        Top 5 Kindle Author | Author of 10 Books

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                                                                                        Last Updated on October 18, 2018

                                                                                        10 Benefits of Sleeping Naked You Probably Didn’t Know

                                                                                        10 Benefits of Sleeping Naked You Probably Didn’t Know

                                                                                        Sleeping is one of the most important things we do every night.

                                                                                        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                                                                        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                                                                        Here are some benefits of sleeping in the nude:

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                                                                                        Video Summary

                                                                                        1. It is easier.

                                                                                        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                                                                        2. It forces you to be ready to go more often.

                                                                                        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                                                                        3. It can make you feel happier and more free.

                                                                                        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                                                                        4. Skin-on-skin contact is the best.

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                                                                                          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                                                                          5. It could lead to better sleep.

                                                                                          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                                                                          6. It can help your skin.

                                                                                          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                                                                          7. It helps you regulate your cortisol.

                                                                                          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                                                                          8. It balances your melatonin and growth hormone.

                                                                                          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                                                                          9. It can keep your sex organs happier.

                                                                                          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                                                                          10. Sleeping in the summer is more bearable.

                                                                                            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                                                                            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                                                                            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                                                                            Sleep well with your naked body!

                                                                                            With these tips in mind, it’s time to start taking off your clothes at night!

                                                                                            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                                                                            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                                                                            Want to Feel More Energized Throughout the Day? Start With This

                                                                                            Reference

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