Advertising
Advertising

Top Reasons Why Owning a Pet is Good for Your Health

Top Reasons Why Owning a Pet is Good for Your Health

If you are a pet owner, you probably already know about the joys that come with owning a pet, whether it’s a cat or dog or something more exotic like birds or fish.

But did you know that there are also proven health benefits that come from living with a furry or feathered friend? It’s true — owning a pet can actually make you healthier in many important ways, including the ones below.

Advertising

You’ll Get — and Stay — in Better Shape

According to the Centers for Disease Control, 30 minutes of exercise is needed to stay in shape and help prevent chronic diseases — but most Americans do not get anywhere near that amount of activity. One of the best things about owning a pet — especially a dog — is that is can help you to get and stay in shape. One study found that dog owners were less likely than non-dog owners to be overweight or obese.

The great thing is that you have a whole array of choices when it comes to exercising with your dog: you can go running, jogging or walking with it before or after work. Hiking with your dog on the weekend is also a good option and it gets you out into the fresh air and sunshine. You can even get creative with classes like Doga (yoga exercises you can do with your dog!).

Advertising

You’ll Do Your Heart a Huge Favor

Heart disease is still the number one killer in America — but the good news is that there are a lot of healthy lifestyle choices you can make to lower your chances of developing this problem. Apart from eating well and exercising regularly, having a pet in your life can also help your heart health.

According to the National Institute of Health, several clinical trials have been run which show that pet owners have lower blood pressure rates and lower cholesterol levels, both of which are major risk factors for heart attacks. The weight management and physical activity benefits listed above also can help your heart stay strong.

Advertising

You’ll Help Your Child’s Allergies

Okay, when you think about pet ownership, helping your child’s allergies isn’t the first thing that comes to mind. As a matter of fact, many American families have to go through the heartache of giving up a pet due to their child being allergic to it. However, researchers from the University of Wisconsin, Madison, have done studies that show having a pet in the home can actually reduce a child’s chances of developing allergies to begin with.

In this study, which was published in the Journal of Allergy and Clinical Immunology, scientists stated they believe that these benefits stem from the fact that being around a pet on a daily basis can make a child’s immune system stronger. Unfortunately, this study does not apply to children who already have allergies to begin with.

Advertising

You’ll Reduce Your Depression Risk

Trying to keep the blues away naturally? Having or getting a pet can be an important part of keeping depression at bay. There are a number of reasons why several studies have uncovered a link between pet ownership and reduced levels of depression. Firstly, pets can fill your life with a sense of love and purpose. They can increase your socialization and help you make new friends (for instance, at a dog-walking park or an obedience school) and just by themselves can reduce feelings of loneliness or isolation. They also help to fulfill the human need to be touched. That is why Pet Assisted Therapy or Animal Assisted Therapy has become so popular in places like hospital or nursing homes across the country.

So if you have always suspected that your pet is an important part of your life — you are right! The animals in your life not only bring you a lot of happiness and joy, they can help you live a longer and better life.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next