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Top Reasons Why Owning a Pet is Good for Your Health

Top Reasons Why Owning a Pet is Good for Your Health

If you are a pet owner, you probably already know about the joys that come with owning a pet, whether it’s a cat or dog or something more exotic like birds or fish.

But did you know that there are also proven health benefits that come from living with a furry or feathered friend? It’s true — owning a pet can actually make you healthier in many important ways, including the ones below.

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You’ll Get — and Stay — in Better Shape

According to the Centers for Disease Control, 30 minutes of exercise is needed to stay in shape and help prevent chronic diseases — but most Americans do not get anywhere near that amount of activity. One of the best things about owning a pet — especially a dog — is that is can help you to get and stay in shape. One study found that dog owners were less likely than non-dog owners to be overweight or obese.

The great thing is that you have a whole array of choices when it comes to exercising with your dog: you can go running, jogging or walking with it before or after work. Hiking with your dog on the weekend is also a good option and it gets you out into the fresh air and sunshine. You can even get creative with classes like Doga (yoga exercises you can do with your dog!).

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You’ll Do Your Heart a Huge Favor

Heart disease is still the number one killer in America — but the good news is that there are a lot of healthy lifestyle choices you can make to lower your chances of developing this problem. Apart from eating well and exercising regularly, having a pet in your life can also help your heart health.

According to the National Institute of Health, several clinical trials have been run which show that pet owners have lower blood pressure rates and lower cholesterol levels, both of which are major risk factors for heart attacks. The weight management and physical activity benefits listed above also can help your heart stay strong.

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You’ll Help Your Child’s Allergies

Okay, when you think about pet ownership, helping your child’s allergies isn’t the first thing that comes to mind. As a matter of fact, many American families have to go through the heartache of giving up a pet due to their child being allergic to it. However, researchers from the University of Wisconsin, Madison, have done studies that show having a pet in the home can actually reduce a child’s chances of developing allergies to begin with.

In this study, which was published in the Journal of Allergy and Clinical Immunology, scientists stated they believe that these benefits stem from the fact that being around a pet on a daily basis can make a child’s immune system stronger. Unfortunately, this study does not apply to children who already have allergies to begin with.

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You’ll Reduce Your Depression Risk

Trying to keep the blues away naturally? Having or getting a pet can be an important part of keeping depression at bay. There are a number of reasons why several studies have uncovered a link between pet ownership and reduced levels of depression. Firstly, pets can fill your life with a sense of love and purpose. They can increase your socialization and help you make new friends (for instance, at a dog-walking park or an obedience school) and just by themselves can reduce feelings of loneliness or isolation. They also help to fulfill the human need to be touched. That is why Pet Assisted Therapy or Animal Assisted Therapy has become so popular in places like hospital or nursing homes across the country.

So if you have always suspected that your pet is an important part of your life — you are right! The animals in your life not only bring you a lot of happiness and joy, they can help you live a longer and better life.

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Brian Wu

Health Writer, Author

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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