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Top Reasons Why Owning a Pet is Good for Your Health

Top Reasons Why Owning a Pet is Good for Your Health

If you are a pet owner, you probably already know about the joys that come with owning a pet, whether it’s a cat or dog or something more exotic like birds or fish.

But did you know that there are also proven health benefits that come from living with a furry or feathered friend? It’s true — owning a pet can actually make you healthier in many important ways, including the ones below.

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You’ll Get — and Stay — in Better Shape

According to the Centers for Disease Control, 30 minutes of exercise is needed to stay in shape and help prevent chronic diseases — but most Americans do not get anywhere near that amount of activity. One of the best things about owning a pet — especially a dog — is that is can help you to get and stay in shape. One study found that dog owners were less likely than non-dog owners to be overweight or obese.

The great thing is that you have a whole array of choices when it comes to exercising with your dog: you can go running, jogging or walking with it before or after work. Hiking with your dog on the weekend is also a good option and it gets you out into the fresh air and sunshine. You can even get creative with classes like Doga (yoga exercises you can do with your dog!).

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You’ll Do Your Heart a Huge Favor

Heart disease is still the number one killer in America — but the good news is that there are a lot of healthy lifestyle choices you can make to lower your chances of developing this problem. Apart from eating well and exercising regularly, having a pet in your life can also help your heart health.

According to the National Institute of Health, several clinical trials have been run which show that pet owners have lower blood pressure rates and lower cholesterol levels, both of which are major risk factors for heart attacks. The weight management and physical activity benefits listed above also can help your heart stay strong.

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You’ll Help Your Child’s Allergies

Okay, when you think about pet ownership, helping your child’s allergies isn’t the first thing that comes to mind. As a matter of fact, many American families have to go through the heartache of giving up a pet due to their child being allergic to it. However, researchers from the University of Wisconsin, Madison, have done studies that show having a pet in the home can actually reduce a child’s chances of developing allergies to begin with.

In this study, which was published in the Journal of Allergy and Clinical Immunology, scientists stated they believe that these benefits stem from the fact that being around a pet on a daily basis can make a child’s immune system stronger. Unfortunately, this study does not apply to children who already have allergies to begin with.

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You’ll Reduce Your Depression Risk

Trying to keep the blues away naturally? Having or getting a pet can be an important part of keeping depression at bay. There are a number of reasons why several studies have uncovered a link between pet ownership and reduced levels of depression. Firstly, pets can fill your life with a sense of love and purpose. They can increase your socialization and help you make new friends (for instance, at a dog-walking park or an obedience school) and just by themselves can reduce feelings of loneliness or isolation. They also help to fulfill the human need to be touched. That is why Pet Assisted Therapy or Animal Assisted Therapy has become so popular in places like hospital or nursing homes across the country.

So if you have always suspected that your pet is an important part of your life — you are right! The animals in your life not only bring you a lot of happiness and joy, they can help you live a longer and better life.

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Brian Wu

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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