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3 Strategies to Attract Opportunities into Your Life

3 Strategies to Attract Opportunities into Your Life

Feeling stagnant?

You don’t attract opportunities because you are not upgrading

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I often get asked by my coaching clients: “How can I get more opportunities in my life?”

This is a really important question. New opportunities enable us to advance in our lives and careers as a result of an abundance of options to choose from. In the case where we seldom get a chance to upgrade our current situation through new possibilities, it is a common occurrence to feel stagnant, unhappy and unproductive.

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Most people will assume that inability to attract opportunities is directly tied to lack of passion and merely waiting for a miracle to appear out of the blue. However, this is not the entire truth. There are two elements to successfully attracting new opportunities.

Want progress? Do something new and work on your ‘attractiveness’

To get something you never had, you have to do something you’ve never done.” –Unknown.

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This thought-provoking statement suggests that people stay in their own comfort zone and fail to broaden their horizons. As a result, they often resign from their plans too early and settle for mediocrity. Surprisingly, these are often disciplined people who work hard for their living and are respected members of our society.

The second and not-so-obvious element is the fact that our inner self reflects in our external environment. The truth is you have to shift existing behaviors and mindset in order to attract opportunities. Favorable circumstances and success come to the ‘attractive’ people who develop ‘inner beauty’, often meet new people, build new relationships and form new business partnerships. It is vital to work on personal development and on character development.

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Apply these 3 strategies to attract new opportunities

1. Surround yourself with success.

There is a saying: “You earn the average income of the 5 people you spend the most time with”. Your environment is crucial to your happiness. Successful people have winning habits, strategies and ‘attractive’ personalities. By spending time with them, you will subconsciously start to model these behaviors. Likewise, negative people significantly impact their surroundings, often lacking ambition and spreading pessimistic thoughts.

2. Get out of your comfort zone.

Staying in a familiar environment is comfortable because you know what to expect. However, by not stepping out of a comfortable environment, new things will seldom occur in your life. The aim is to create opportunities by stepping outside the comfort zone instead of waiting for them. Otherwise, your life will be nothing more than comfortable. Stepping outside of your comfort zone will allow you to meet new people and attract a whole array of new situations.

3. Perform daily routines to shape your character.

A strong and attractive character is a result of systematic practice. One of my favorite quotes is “where attention goes, energy flows – results show”. Good conduct and behavior are results of our thoughts and habits. If you are able to set out behaviors that you will repeat daily, your character will be transformed and opportunities will appear as a result. For instance, you could have a morning and evening routines to prioritize and reflect on your current tasks.

How to succeed in the long-term? Use self-reflection and be consistent

Usually people regret things they didn’t do when they had the chance to try. Attracting new opportunities is not down to just luck – step out of your comfort zone and start working on a brand of attractiveness which consists of your character, heart and spirit. The key is to do monthly or quarterly self-reflection activities to evaluate your progress and analyze new areas requiring development. It is important to be systematic in your actions, as they will increase your chances in the long term to attract plenty of new opportunities.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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