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How Millennials Can Avoid Burnout

How Millennials Can Avoid Burnout

Millennials may have a reputation for being lazy or entitled within the workplace, but in reality, this generation is working to their breaking points and burning out quickly. In fact, a new study shows that Millennial women are especially affected by this burnout rate and sometimes end up calling it quits by the age of 30! How can Millennials with big career goals avoid this seemingly inevitable burnout? Try following the tips below.

Give yourself time.

Millennials have become accustomed to instant gratification, so they sometimes are anxious to be promoted after putting in a little bit of time and effort at work. When the reward of a promotion or new job doesn’t come as quickly as expected, Millennials feel they slaved away for nothing, causing worn-down, unsatisfied workers. To avoid this burnout, give yourself the time you need to reach lofty goals. Look around at the managers or upper-level employees within the company and figure out where they started and how long it took to get there. Use this information to create realistic timelines for your goals, so you don’t become burned out faster in your career.

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Turn off technology.

In today’s culture, some jobs expect Millennials to be on at all times, however this can cause a very rapid burnout. Millennials need to set limits with their bosses, co-workers, and clients by having a hard “turn-off” time for technology. If you don’t want to turn off the entire phone, at least use the do not disturb feature or turn off the notifications for new emails. Allow yourself to have a work-life balance, otherwise you will become resentful of the job and end up leaving disgruntled and burnt out.

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Learn to say “no.”

Do you have dreams of making it to the corner office one day? You may think that to do so, you have to take on anything thrown your way with a smile on your face, but that’s not always the case. Learning how to say no is one of the biggest steps to take in order to avoid burnout. Is your boss asking you to pick up a co-worker’s slack and manage the team of wholesale distributors your company works with? If you have the time to do so, that’s great, but if not, don’t feel obligated to say yes to every request. Saying no will help you set boundaries with your co-workers so work doesn’t pile onto your plate. This will save you the stress of feeling overwhelmed and overworked.

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Delegate.

Millennials can have a hard time letting go of the need for control and delegating work, thus leading to a pileup of deadlines, tasks, and most of all, stress. Having so many things to do at once leads to a constant feeling of pressure that can build up over time and lead to burnout. Avoid burning out in the office by learning how to delegate tasks that can be done by others. Millennials want to be challenged in their work, and delegating small tasks to others will help them tackle the more difficult and rewarding projects on their own.

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Stop multitasking.

Millennials may feel that they’re being more efficient by multitasking, but actually all they’re doing is slowing themselves down and causing additional unneeded stress. In fact, it is estimated that a day spent multitasking can lead to up to a 40% loss in productivity for the average worker. The stress and confusion of switching back and forth between tasks causes frustration and can accelerate burnout with Millennials, so stick to one task at a time.

Do you have what it takes to avoid burnout and rise to the top of the corporate ladder? How do you avoid burnout in the workplace? Tell us in the comments below!

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Last Updated on May 23, 2021

10 Best Free Job Apps You Need For Effective Job Hunting

10 Best Free Job Apps You Need For Effective Job Hunting

Seeking for the right job but not sure how to do it in a more effective way?

Try job search apps!

To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

1. jobandtalent

jobandtalent

    Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

    Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

    Download it for iOS and Android.

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    2. Jobr

    jobr

      This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

      Download it for iOS.

      3. Monster Job Search

      monster job search

        I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

        Download it for iOS and Android.

        4. Jobs and Career Search

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        job and career search

          This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

          Download it for iOS.

          5. Hyper Networking Groups

          hyper networking groups

            This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

            Download it for iOS.

            6. CardDrop

            CardDrop

              CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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              Download it for Android and iOS.

              7. Job Interview Questions

              interview questions both

                Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                Download it for Android.

                8. 101 Interview Questions and Answers

                101 both

                  This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                  Download it for Android.

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                  9. Job Interview Question-Answer

                  q and a

                    Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                    You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                    Download this app for iOS and Android.

                    10. HireVue

                    hirevue

                      HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                      When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                      Download it for Android and iOS.

                      Featured photo credit: Yura Fresh via unsplash.com

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