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Why Meditation Makes You Happier, Healthier and More Successful and How To Get Started

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Why Meditation Makes You Happier, Healthier and More Successful and How To Get Started

The benefits of meditation have been talked about for years around mental health, boosted immunity, vitality and creativity. Sounds too good to be true but the good news is science is now supporting that improved well-being, enhanced creativity and a rewired brain are just some of the benefits of daily meditation practice. So what exactly is modern science saying about this ancient wisdom?

The Benefits of Meditation

Meditation reduces anxiety at a brainwave level. A team of researchers at the University of Zagreb in Croatia have published a study on the impact of meditation on brain waves. The EEG brainwave patterns were measured as an indicator of peace. Results confirmed that the effects of transcendental meditation on EEG brainwave patterns and anxiety suggested that meditation is helpful in treating different types of anxiety disorders.

Creativity is enhanced in meditators. In another study published in the Creativity Research Journal it was found that after meditation when participants were given the Torrance Test of Creative Thinking they showed higher than average results for creativity and successful problem solving.

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Job burnout is happen less when you meditate. In a third study researchers looked at job burnout, a syndrome of emotional exhaustion, and found significant reduction in a group who had been meditating versus the control group. This was a clinically important decrease in perceived stress.

Pain is more easily tolerated. A study published in the Journal of Psychosomatic Research done on chronic pain suffers showed that those who meditated didn’t reduce pain levels but the amount of pain they were having caused them less discomfort than the non-meditating control group.

Interestingly despite these scientific results, meditation is still viewed by many as a hippie practice that borders on religion more than healthcare. In one study 80% of Americans asked said they would rather take a pill to relieve anxiety than sit for 20 minutes in meditation. Perhaps this is because people don’t know how to get started on a practice.

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How To Get Started

If you want to get started at home in a simple meditation practice and see these benefits in as little as 2 weeks, here are 8 simple steps to get you started.

1.Pick a time.

I learned that the best time is when you first wake up. The acronym I learned was RPM for rise, pee, meditate. Why? If you put it off until later in the day, it tends to get lower and lower on the to do list.

2. Make it a habit.

Start by scheduling it on your calendar for 21 days. That’s enough time to get a habit formed.

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3. Avoid distractions.

Find a place where you can sit without interruptions for 15-20 minutes. If you have small children pick a time where they won’t need your immediate attention and tell them they can sit with you but you won’t talk to them until you are done.

4. Comfort is key.

Sitting is recommended more than laying down because your body equates laying down with sleep and you are more likely to doze off if you lay down, Make sure you are warm enough. And there is no need to be in a yoga posture as you sit. Cross legged is fine. Eyes closed if possible.

5. Start by following the breath.

This means just bring full awareness away from anything but inhaling and exhaling. Witness what your breath is doing without trying to change it or control it.

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6. Don’t try to stop thinking.

You have approximately 80,000 thoughts each day. It’s impossible to stop them from coming. The goal in meditation is just to notice when you are thinking and refocus back on the breath. This trains the brain to focus for longer durations without asking it to stop thinking.

7. Don’t compare your meditation to others.

Don’t even compare it to your last meditation. Each one is different. Judging your meditation means that there was a goal you were trying to achieve in the meditation. “There is no try just do” in the words of yoda.

8. Benefits that start in meditation are happening outside meditation.

You will notice the benefits of what you do in meditation, not during the meditation but in the rest of your day. You might notice that you have more patience, more creativity or more vitality.

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In the words of Pema Chodron: “Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are”

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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