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20 Things I Wish I Did In My 20s

20 Things I Wish I Did In My 20s

20s are always awesome. You are young and free, with your whole life ahead of you. You have the choice to achieve anything you want, and are free from many of the responsibilities that come with being in your thirties. However, usually only when you’ve turned 30, you realized there’re much you haven’t done yet. And it’s harder to achieve them once you enter another stage of life.

These are the things I wish I did in my 20s. If you’re in your 20s, maybe it’s time to take action right now.

1. Travel to a farther country

In my 20s, when I still have time and freedom, I didn’t travel to many countries that are far far away. Because I didn’t have much money. Now I have some money, but I don’t have enough time. If I can go back, I’d find more ways to earn the money or any ways that can support my traveling.

2. Reject people who don’t deserve a position in my life

There’re some people who aren’t meant to stay in your life. At that time I was too afraid to hurt others and always hesitate to reject people. At the end, everyone hurts, or everyone wastes their time.

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3. Apply for my dream job even if it’s low-paid

When you’re still young, never let anything stop you. Looking back, I was worried about too many unimportant things that told me not to go for what I really like.

4. Travel alone

The world is beautiful, and there is so much of it to see. Travelling alone means you get to do everything that you want to do, and it will make you more independent and self-reliant.

5. Learn to cook a few healthy meals

Take-out food is expensive (and normally pretty unhealthy). Learn to cook a few meals that you love so you can always eat something delicious and healthy. What you ate would be reflected by your body in your 30s.

6. Travel with friends

Have an amazing time in another country with your best friends. It will be one of the best times of your life, and you will never forget the memories. When you enter your 30s, it’ll become much harder to find a time to just see your friends.

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7. Let go of grudges

The past is in the past – they are only weighing you down.

8. Spend more time with my parents – and forgive them

I used to be too hard on my parents. I thought they were not good enough. Remember that everyone makes mistakes, even your parents. Spend time with them and work on your relationship together.

9. Ditch toxic relationships

Stop holding onto relationships that make you feel upset or stressed out. They will never change, and real friends don’t make you feel awful.

10. Talk to everyone (and anyone)

Small talk can lead to new opportunities and friendships.

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11. Be honest with myself and others

Your life will be much happier and less stressful – lying always complicates things.

12. Find a type of exercise that I enjoy

Exercise is a lot of fun if you are doing something that you actually enjoy. There are lots of options out there; yoga, basketball, soccer, hiking, walking, or even salsa.

13. Brush and floss my teeth

You only get one set of teeth. Look after them every day!

14. Take more risks

Not just one risk – take as many as you want! Life is very limiting when you are motivated by fear instead of passion.

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15. Stay up all night having fun with my friends

As you get older, it will be harder to go without sleep. Make the most of it now by staying up late with your friends and having fun together. Go to a club, a bar or a concert and stay out until the sun comes up!

16. Be as busy as I can be

Staying busy means making memories and achieving goals. When you do nothing, nothing obviously happens as a result.

17. Make more new friends

Replace your toxic relationships with happy, fulfilling new friendships.

18. Start paying off my debt

Make your debt disappear in your twenties so you have the extra income in your thirties for other responsibilities.

19. Spend a night under the stars

Camping is a lot of fun, and it’s awe-inspiring to take in the night sky.

20. Write a letter to an old friend

This is a sweet gesture that shows your friend how much you appreciate them, and they can treasure the letter forever. Sometimes it’s a small gesture that can keep your friendship forever.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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