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20 Things I Wish I Did In My 20s

20 Things I Wish I Did In My 20s

20s are always awesome. You are young and free, with your whole life ahead of you. You have the choice to achieve anything you want, and are free from many of the responsibilities that come with being in your thirties. However, usually only when you’ve turned 30, you realized there’re much you haven’t done yet. And it’s harder to achieve them once you enter another stage of life.

These are the things I wish I did in my 20s. If you’re in your 20s, maybe it’s time to take action right now.

1. Travel to a farther country

In my 20s, when I still have time and freedom, I didn’t travel to many countries that are far far away. Because I didn’t have much money. Now I have some money, but I don’t have enough time. If I can go back, I’d find more ways to earn the money or any ways that can support my traveling.

2. Reject people who don’t deserve a position in my life

There’re some people who aren’t meant to stay in your life. At that time I was too afraid to hurt others and always hesitate to reject people. At the end, everyone hurts, or everyone wastes their time.

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3. Apply for my dream job even if it’s low-paid

When you’re still young, never let anything stop you. Looking back, I was worried about too many unimportant things that told me not to go for what I really like.

4. Travel alone

The world is beautiful, and there is so much of it to see. Travelling alone means you get to do everything that you want to do, and it will make you more independent and self-reliant.

5. Learn to cook a few healthy meals

Take-out food is expensive (and normally pretty unhealthy). Learn to cook a few meals that you love so you can always eat something delicious and healthy. What you ate would be reflected by your body in your 30s.

6. Travel with friends

Have an amazing time in another country with your best friends. It will be one of the best times of your life, and you will never forget the memories. When you enter your 30s, it’ll become much harder to find a time to just see your friends.

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7. Let go of grudges

The past is in the past – they are only weighing you down.

8. Spend more time with my parents – and forgive them

I used to be too hard on my parents. I thought they were not good enough. Remember that everyone makes mistakes, even your parents. Spend time with them and work on your relationship together.

9. Ditch toxic relationships

Stop holding onto relationships that make you feel upset or stressed out. They will never change, and real friends don’t make you feel awful.

10. Talk to everyone (and anyone)

Small talk can lead to new opportunities and friendships.

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11. Be honest with myself and others

Your life will be much happier and less stressful – lying always complicates things.

12. Find a type of exercise that I enjoy

Exercise is a lot of fun if you are doing something that you actually enjoy. There are lots of options out there; yoga, basketball, soccer, hiking, walking, or even salsa.

13. Brush and floss my teeth

You only get one set of teeth. Look after them every day!

14. Take more risks

Not just one risk – take as many as you want! Life is very limiting when you are motivated by fear instead of passion.

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15. Stay up all night having fun with my friends

As you get older, it will be harder to go without sleep. Make the most of it now by staying up late with your friends and having fun together. Go to a club, a bar or a concert and stay out until the sun comes up!

16. Be as busy as I can be

Staying busy means making memories and achieving goals. When you do nothing, nothing obviously happens as a result.

17. Make more new friends

Replace your toxic relationships with happy, fulfilling new friendships.

18. Start paying off my debt

Make your debt disappear in your twenties so you have the extra income in your thirties for other responsibilities.

19. Spend a night under the stars

Camping is a lot of fun, and it’s awe-inspiring to take in the night sky.

20. Write a letter to an old friend

This is a sweet gesture that shows your friend how much you appreciate them, and they can treasure the letter forever. Sometimes it’s a small gesture that can keep your friendship forever.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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