Advertising
Advertising

Will Our Kids Be Sucked In By Sugar Free Sweets?

Will Our Kids Be Sucked In By Sugar Free Sweets?

Removing sugar from our kid’s lives is hard. Crazy hard. You can’t keep them in a sugar free cocoon when parties are filled with the stuff. It’s also crazy hard understanding how much sugar is where. There are 2 and half teaspoons of sugar in an iced Krispy Krème doughnut but 12 teaspoons in a glass of apple juice. What?!

Raw veggies in a lunch box might work for some but if I gave my son a crudité, he’d stick it up his sister’s nose. Teaming fruit and vegetables with protein and fat the correct way in order for them to be properly assimilated would send me over the edge every morning and quite frankly I’m normally perched on it to begin with.

So, the best way to take sugar from my kid’s lives is by good old fashioned lying. ‘What?! Of course it’s a wagon wheel darling, they’re doing special shapes for Easter!’ ‘Ooh yes these are the new snickers bars, aren’t they just amazing?’

Advertising

I appreciate that you can buy sugar free sweets and I think that’s fantastic but I don’t really understand the process of making them and I would much rather make my own from scratch. (Incidentally, I did find this blog, which explains the differences in ingredients between classic sweets and sugar free versions)

So, I made some sugar free versions of my families’ favourite sweet things and thought I would test them out.

Refined Sugar Free Wagon Wheels

I chose this recipe from the I Quit Sugar recipe book. In my imaginary world, I lead my life according to this book and I float around bare feet all virtuous and glowing with really clever kids called Apple and Strawberry. In reality, however, I panic buy in supermarkets because I have yet again forgotten to do my meal plan and in between working from home, doing up a refurb, having two kids, doing meals, laundry and cleaning, I just sometimes need things in packets that I can throw at the children.

Advertising

So as expected I had to make each element of the not so wagon wheel from scratch. The base is a sugar free baked cookie dough recipe that I thought would be disgusting but it actually turned out to be everyone’s favourite part. It’s made with 150g unsalted butter, 2 tablespoons rice malt syrup, 1.5 cups of flour. (The recipe called for ¾ cup of buckwheat flour and ¾ cup of gluten free plain flour but I didn’t want to go too crazy), ½ cup of desiccated coconut and a pinch of sea salt. This was simple. I mixed it up and baked it for 20 mins. Then let it cool.

Then I spread this with homemade refined sugar free strawberry chia jam which I took from the Deliciously Ella book because the recipe looked nicer. Then the best bit which I thought would not in a million years work, but it did and it was amazing! Homemade refined sugar free marshmallow made with 1.5 tablespoons gelatin powder, ¼ cup of rice malt syrup and 1 teaspoon vanilla extract.

I mixed the gelatin into a cup of cold water until it dissolved. Then in a pan I combined the rice malt syrup with the vanilla and salt and stirred until it boiled. I let it simmer for 8 minutes then turned off the heat and added the gelatin which wobbled slightly at this stage. Then I blitzed the whole lot in a processor. It was supposed to go creamy but it actually didn’t so I didn’t hold much hope. However I poured it over the biscuit and jam and popped it into the fridge and it set absolutely perfectly and was exactly like marshmallow. That too was the kid’s favourite part. Once set, I added melted dark chocolate (85%) let that set and then tried to cut it in circles with biscuit cutters. That just cracked everything and looked a real mess so I made squares instead and they looked and tasted so good. I was pleasantly surprised but, were the kids?! Well, my son took his plate into the lounge and then brought it straight back. He had an issue with the darkness of the chocolate and the jam he said. So I had to scrape those bits off and give him the marshmallow and biscuit. Win. Even the boyfriend liked them but I didn’t see him rushing back for a second?

Advertising

Refined sugar free Snickers!

Again I took this recipe from the I Quit Sugar recipe book. ‘Snickery Caramel Bars’ and they were, in my sons words ‘awesome’! Yay, result! Even my daughter liked these and she is particularly persnickety when it comes to her food.

The nougat base consisted of ½ cup of coconut cream, 1 tablespoon of rice malt syrup, a pinch of sea salt, 1 teaspoon of vanilla powder, 1/3 cup of coconut flour (again, I just used plain) and ½ cup of smooth peanut butter. All mixed together then pushed into a loaf tin and frozen for at least 2 hours. I froze mine for 2 days and it worked just fine. I covered this with gooey caramel sauce which was just insane. I heated ¼ cup of rice malt syrup in a pan until it bubbled, cooked it for 13 minutes, yes 13, added 100g butter and a pinch of salt, stirred, removed from the heat and then added ¼ cup of coconut cream and stirred until it was combined. It was delicious. This was then frozen for 2 hours. Gosh, seriously it was lush. If I can make this taste this good without sugar then it opens up all sorts of recipes that I can use it for.

Once the gooey caramel sauce was poured over the nougat, I sprinkled it with roasted peanuts and then sliced into 20 pieces and put them back in the freezer before taking them out and dipping them individually into melted dark chocolate (85%). Super lush and a big high five from each family member.

Advertising

So the end result, as expected is that yes I can give my kids treats without the dreaded white stuff, though they are fiddly to make and you need strange ingredients like rice malt syrup to hand. That said, I bought a stash from Whole Foods so now have plenty of jars at the ready. So, I guess this means that I now have to get up even earlier in order to prepare these sweet gems. They may not be a crudité but they are just little steps towards us going sugar free and I for one am very excited by this.

Featured photo credit: DollarPhotoClub via dollarphotoclub.com

More by this author

Kelly Coleman

CEO of Dawn and Shawn Digital Ltd

How Can You Mend A Broken Heart? Will Our Kids Be Sucked In By Sugar Free Sweets? 10 Hidden Gems to Enjoy in Dorset A Day in the Life of an Apple Watch User

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on June 26, 2019

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

That doesn’t mean it can’t change.

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

If you want to stop hating your life and start falling in love with it, take these steps:

1. Get Plenty of Sleep

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

2. Eat Healthily

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

Advertising

I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

3. Write It All Down

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

4. Get Some Fresh Air

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

5. Get Some Exercise

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

Advertising

Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

6. Treat Yourself

Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

Therefore, a good thing to keep your spirits up can be to treat yourself.

Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

7. Cut out Those Negative Triggers

Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

Advertising

Trust me, I know. If it sets you off, cut it out.

8. Dance

Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

9. Get Organized

A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

10. Pay It Forward

Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

Advertising

Go volunteer! If you think you’re at breaking point, go help other people.

People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

More to Motivate You

Featured photo credit: Unsplash via unsplash.com

Read Next