Removing sugar from our kid’s lives is hard. Crazy hard. You can’t keep them in a sugar free cocoon when parties are filled with the stuff. It’s also crazy hard understanding how much sugar is where. There are 2 and half teaspoons of sugar in an iced Krispy Krème doughnut but 12 teaspoons in a glass of apple juice. What?!
Raw veggies in a lunch box might work for some but if I gave my son a crudité, he’d stick it up his sister’s nose. Teaming fruit and vegetables with protein and fat the correct way in order for them to be properly assimilated would send me over the edge every morning and quite frankly I’m normally perched on it to begin with.
So, the best way to take sugar from my kid’s lives is by good old fashioned lying. ‘What?! Of course it’s a wagon wheel darling, they’re doing special shapes for Easter!’ ‘Ooh yes these are the new snickers bars, aren’t they just amazing?’
I appreciate that you can buy sugar free sweets and I think that’s fantastic but I don’t really understand the process of making them and I would much rather make my own from scratch. (Incidentally, I did find this blog, which explains the differences in ingredients between classic sweets and sugar free versions)
So, I made some sugar free versions of my families’ favourite sweet things and thought I would test them out.
Refined Sugar Free Wagon Wheels
I chose this recipe from the I Quit Sugar recipe book. In my imaginary world, I lead my life according to this book and I float around bare feet all virtuous and glowing with really clever kids called Apple and Strawberry. In reality, however, I panic buy in supermarkets because I have yet again forgotten to do my meal plan and in between working from home, doing up a refurb, having two kids, doing meals, laundry and cleaning, I just sometimes need things in packets that I can throw at the children.
So as expected I had to make each element of the not so wagon wheel from scratch. The base is a sugar free baked cookie dough recipe that I thought would be disgusting but it actually turned out to be everyone’s favourite part. It’s made with 150g unsalted butter, 2 tablespoons rice malt syrup, 1.5 cups of flour. (The recipe called for ¾ cup of buckwheat flour and ¾ cup of gluten free plain flour but I didn’t want to go too crazy), ½ cup of desiccated coconut and a pinch of sea salt. This was simple. I mixed it up and baked it for 20 mins. Then let it cool.
Then I spread this with homemade refined sugar free strawberry chia jam which I took from the Deliciously Ella book because the recipe looked nicer. Then the best bit which I thought would not in a million years work, but it did and it was amazing! Homemade refined sugar free marshmallow made with 1.5 tablespoons gelatin powder, ¼ cup of rice malt syrup and 1 teaspoon vanilla extract.
I mixed the gelatin into a cup of cold water until it dissolved. Then in a pan I combined the rice malt syrup with the vanilla and salt and stirred until it boiled. I let it simmer for 8 minutes then turned off the heat and added the gelatin which wobbled slightly at this stage. Then I blitzed the whole lot in a processor. It was supposed to go creamy but it actually didn’t so I didn’t hold much hope. However I poured it over the biscuit and jam and popped it into the fridge and it set absolutely perfectly and was exactly like marshmallow. That too was the kid’s favourite part. Once set, I added melted dark chocolate (85%) let that set and then tried to cut it in circles with biscuit cutters. That just cracked everything and looked a real mess so I made squares instead and they looked and tasted so good. I was pleasantly surprised but, were the kids?! Well, my son took his plate into the lounge and then brought it straight back. He had an issue with the darkness of the chocolate and the jam he said. So I had to scrape those bits off and give him the marshmallow and biscuit. Win. Even the boyfriend liked them but I didn’t see him rushing back for a second?
Refined sugar free Snickers!
Again I took this recipe from the I Quit Sugar recipe book. ‘Snickery Caramel Bars’ and they were, in my sons words ‘awesome’! Yay, result! Even my daughter liked these and she is particularly persnickety when it comes to her food.
The nougat base consisted of ½ cup of coconut cream, 1 tablespoon of rice malt syrup, a pinch of sea salt, 1 teaspoon of vanilla powder, 1/3 cup of coconut flour (again, I just used plain) and ½ cup of smooth peanut butter. All mixed together then pushed into a loaf tin and frozen for at least 2 hours. I froze mine for 2 days and it worked just fine. I covered this with gooey caramel sauce which was just insane. I heated ¼ cup of rice malt syrup in a pan until it bubbled, cooked it for 13 minutes, yes 13, added 100g butter and a pinch of salt, stirred, removed from the heat and then added ¼ cup of coconut cream and stirred until it was combined. It was delicious. This was then frozen for 2 hours. Gosh, seriously it was lush. If I can make this taste this good without sugar then it opens up all sorts of recipes that I can use it for.
Once the gooey caramel sauce was poured over the nougat, I sprinkled it with roasted peanuts and then sliced into 20 pieces and put them back in the freezer before taking them out and dipping them individually into melted dark chocolate (85%). Super lush and a big high five from each family member.
So the end result, as expected is that yes I can give my kids treats without the dreaded white stuff, though they are fiddly to make and you need strange ingredients like rice malt syrup to hand. That said, I bought a stash from Whole Foods so now have plenty of jars at the ready. So, I guess this means that I now have to get up even earlier in order to prepare these sweet gems. They may not be a crudité but they are just little steps towards us going sugar free and I for one am very excited by this.
Featured photo credit: DollarPhotoClub via dollarphotoclub.com