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10 Unexpected Benefits Of Breaking Up

10 Unexpected Benefits Of Breaking Up

Most of us have gone through a breakup at some point in our lives. While they can be gut-wrenching, there are actually many benefits to ending a relationship. If you are considering leaving your current relationship, or have recently suffered a painful ending, here are a few advantages to consider. There is always a silver lining if you know where to look! Read on to discover the benefits of breaking up.

1. Sweet, sweet freedom.

Now that you no longer have a significant other to think about, you can make major life choices based on your own wishes, goals, and whims. You no longer have to cater to their preferences. You can move cities for a new job, choose to take a vacation in a spot they would have hated, or paint the living room in their least favourite colour. Think of the possibilities!

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2. More space.

If you’ve been living with someone, you might be amazed at just how much space you find freed up once they’ve gone. You’ll have more room in the wardrobe, the bathroom cabinet — just about everywhere!

3. No more pretending to like their awful friends and annoying relatives.

Did they have a really irritating best friend or a bigoted mother? Good news — you’ll no longer have to pretend to get along with these people just for the sake of keeping the peace. You can spend that time with your own friends and relatives instead — you know, the people you actually like (or at least know how to handle).

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4. No more wondering when everything will end.

The final weeks or even months of a relationship can be exhausting. You can be caught up in endless rumination, wondering how everything will end. You can become very tense and stressed, bracing yourself for the demise of the relationship. Although the breakup can be agonising, at least you no longer have to wait for something to happen.

5. You will become more empathetic.

There’s nothing quite like heartbreak to make you more sensitive to the trials and tribulations going on in the world around you. You will find that your loved ones will probably feel inclined to share their own stories with you. Not only will this mean you feel less alone, but it will also remind you that everyone faces difficult periods in their lives.

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6. Post-breakup energy.

After the initial slump, during which you feel as though you simply want to sit on a sofa and stuff your face with ice cream, many people actually feel a renewed sense of energy and purpose after ending a significant relationship. You are forced to change your life radically, and this can be energizing. Channel this into a hobby, new job, or just spend it on rejuvenating your social life.

7. Guilt-free flirting.

As soon as you are single, you are free to flirt, date, or kiss anyone without guilt. You are beholden to nobody and can do exactly as you please. If you haven’t been single for a long time, this may feel overwhelming at first, but you’ll soon get used to it!

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8. You discover who your friends really are.

There’s nothing quite like the support of good friends. When going through a breakup, you’ll quickly find out who is really there for you when things get rough. Treasure the people who come through for you, and don’t forget to offer them the same support in return when they need it.

9. It gives you the chance to reassess what you want in a partner and in a relationship.

Being single grants you time and energy to really think about what you want and need in a partner. This will prepare you for your next relationship — if and when you want one. Think about what you liked about your old relationship and which mistakes you want to avoid next time around.

10. You may feel creatively inspired.

Some of the greatest literature, music, and visual art in the world has been inspired by love turned sour. If you are a creative type — or even if you aren’t — consider channelling your feelings into art of some kind. The intense feelings and energy around your breakup may allow you to bust through a creative block.

Featured photo credit: jill111/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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