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Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Blasting the air conditioner (AC) in the summer while sleeping cozily beneath a plush, heavy blanket or two may seem crazy to some; but, for others…it’s just what the doctor ordered for a good night’s rest. Many people love sleeping under heavy blankets while running the AC in the heart of summer. They’re often criticized for wasting energy, but scientific evidence endorses this paradoxical trend.

Studies highlight four reasons why some individuals dare to sleep under a heavy blanket in the summer with the air conditioner on. This rationale will help the guilty indulgers as well as the bemused pessimists. Who knows, by the end of this article you may be wondering if you should invest in a heavy / weighted blanket, too.

1. Sleep aid and relaxation purposes

Sleeping under a heavy blanket with the AC going strong has a calmative effect. The added weight signals the brain to release chemicals like serotonin, melatonin and dopamine. They operate as neurotransmitters regulating mood, sleep and sensory perception. These calming substances have sedative, comforting properties that incite relaxation throughout the body and resolve insomnia discomforts.

Heavy blankets supply natural, safe and effective therapy for remarkable slumbering in very cool environments. The core body temperature decreases and summons the sandman with unrestrained yawns.

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“This decline in body temperature helps you fall asleep, stay asleep, and cycle appropriately through the nightly sleep stages,” explains Dr. Alice Hoagland, Director of Insomnia Services at the Unity Sleep Disorders Center in Rochester, N.Y.

The heavy blanket becomes an all-natural sleep aid as it evenly distributes pressure throughout your body. It feels like a firm hug making you feel secure, protected, tranquil and grounded.

Psychology Today remarks, “This is the reason many people like to sleep under a comforter even in the summer. Better sleep improves concentration, productivity, relationships, job performance and health.”

Weighted blankets replicate deep pressure touch stimulation (DPTS). Their delicate touches excite the nervous system; the firm but gentle touches calm it down. DPTS loosens your muscles and nerves, getting rid of your stress. This is the same effect as when your mom took you in her arms, hugged you snugly, and patted you on your back creating a soothing, sheltered, serene peacefulness.

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2. Help to overcome or better manage known health concerns

Whether using them in the summer with air conditioning or in the fall, winter or spring, weighted blankets bring much needed relief. Many health issues are positively contained by their usage. For both children and adults, heavy blankets help improve sensory disorders, nervousness, stress, awareness and focus. They also supply relief for military men and women in War Zones, as well as those who have returned home apprehensive, wounded, and demented.

Heavy blankets are reported to significantly assist with memory maintenance, detoxification processes, treatments for various illnesses, the alleviation of anxiety (validated by several studies), depression, PTSD trauma, aggression, chronic pain, paranoia and bi-polar neurological problems.

Employees dealing with work related stress and shift work changes, people battling night terrors, and mania have reported relief from symptoms as a direct result of sleeping under heavy blankets. Other health concerns that are being overcome or better managed via the usage of heavy blankets include:

  • ADD/ADHD Spectrum Disorder
  • Alzheimer’s Disease
  • Asperger’s Syndrome
  • Autism Spectrum Disorder
  • Cerebral Palsy (CP)
  • Dementia
  • Downs Syndrome
  • Fetal Alcohol Spectrum Disorders, (FASD)
  • Fibromyalgia
  • Jet Lag
  • Narcolepsy
  • Parkinson’s disease
  • Peri-menopause and Menopausal Symptoms
  • Pervasive Developmental Disorder (PDD, PDD-NOS)
  • Reactive Attachment Disorder (RAD)
  • Restless Leg Syndrome (RLS)
  • Rheumatoid arthritis joint pain
  • Schizophrenia
  • Seizure Disorder
  • Sensory Processing Disorder (SPD)
  • Sleep Apnea
  • Traumatic Brain Injury (TBI)

3. Peace and comfort when sleeping in the room with someone who prefers cold temperatures

Spouses, roommates and even siblings have different predispositions when it comes to body temperatures. The plot thickens when a wife is cold-natured and her husband prefers only a thin sheet in a 65 degree room. One roommate likes the room frigid; the other one likes it roasting. It’s of dire necessity to quickly find a joint resolution for these conflicts in order to preserve good relationships.

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Body temperature is regulated by an internal thermostat located in the brain – the hypothalamus. Various dynamics govern whether that thermostat will go up or go down, i.e., the use of kidney, blood-thinning, diabetes and cancer medication, low blood pressure; poor blood circulation. The amount of muscle mass is a factor. Nearly one third of your body heat is generated by muscle. Women tend to have less muscle mass than men.

Age makes a difference, too. Women are affected by hot flashes resulting from menopause. Men tend to incur circulation maladies sooner than women.

Per Don Young of the International Facility Management Association, “Women tend to have more constricted blood vessels, which places blood closer to the surface of the skin, which means you’d be cooler and men would be just the opposite.”

So gender, age, physical condition, and personal preferences influence how the hypothalamus operates. The best solution is to learn to cope in a way that serves the greatest good for all concerned. Because of the numerous benefits, sleeping under a heavy blanket even in the summer with the air conditioner running is an awesome resolution. A weighted blanket chases the chill, fretfulness and tension away.

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4. Weight loss and weight management

Is sleeping in a cold bedroom really better for you? Indeed it is based upon recent innovative research. Certain scientists have discovered that sleeping in colder temperatures raises your metabolic rate and improves your overall health. Experts believe “brown fat” increases in colder bodies. Brown fat (often called “good fat) produces 300 times more heat than any other organ in the body which in turn causes calories to burn off rapidly, and dispose of excess blood sugar.

Scientific findings by the National Institutes of Health, based upon a test done under controlled temperature conditions support the theory that sleeping in a cold room has weight loss and weight management rewards.

Dr. Francesco S. Celi, Virginia Commonwealth University’s Division of Endocrinology and Metabolism Chairman, reported that “These were all healthy young men to start with, but just by sleeping in a colder room, they gained metabolic advantages that could, over time, lessen their risk for diabetes and other metabolic problems.”

No wonder people love sleeping beneath heavy blankets with the air conditioner on in the summer!

Additional Tips

  • A cool room helps you to keep your head nice and cool which is favorable for a good night’s sleep. Research suggests that you reduce your room temperature to 65 degrees and cuddle up under a few layers…or a heavy blanket.
  • Heavy blankets should not be used by persons recuperating from surgery, experiencing cardiovascular problems, temperature control issues or respiratory challenges unless approved by a physician or occupational therapist.
  • The suggested blanket weight for adults is 13 to 33 pounds according to your personal preference and body weight. Studies by scientists in the United States affirm that “the heavier the blanket you use, the easier it is to fall asleep”.

These links will provide supplementary data on this subject

  1. https://www.powerofpositivity.com/heres-how-weighted-blankets-are-helping-people-with-anxiety/
  2. http://www.forbes.com/sites/davidhochman/2014/04/25/weighted-blanket-can-help-more-than-just-sleep-problems/
  3. http://undergroundhealthreporter.com/weighted-blankets-for-insomnia-and-anxiety/#ixzz3vursfnsx
  4. http://www.davidwolfe.com/weighted-blankets-sleep-and-anxiety/
  5. http://www.womenshealthmag.com/weight-loss/sleeping-temperature

Disclaimer: The text and links to educational content furnished herein is produced for informational purposes only. Dependence upon any facts provided in this article is solely at your discretion. The author is not responsible for claims of external websites.

Featured photo credit: Glamour Magazine via glamour.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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