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Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Blasting the air conditioner (AC) in the summer while sleeping cozily beneath a plush, heavy blanket or two may seem crazy to some; but, for others…it’s just what the doctor ordered for a good night’s rest. Many people love sleeping under heavy blankets while running the AC in the heart of summer. They’re often criticized for wasting energy, but scientific evidence endorses this paradoxical trend.

Studies highlight four reasons why some individuals dare to sleep under a heavy blanket in the summer with the air conditioner on. This rationale will help the guilty indulgers as well as the bemused pessimists. Who knows, by the end of this article you may be wondering if you should invest in a heavy / weighted blanket, too.

1. Sleep aid and relaxation purposes

Sleeping under a heavy blanket with the AC going strong has a calmative effect. The added weight signals the brain to release chemicals like serotonin, melatonin and dopamine. They operate as neurotransmitters regulating mood, sleep and sensory perception. These calming substances have sedative, comforting properties that incite relaxation throughout the body and resolve insomnia discomforts.

Heavy blankets supply natural, safe and effective therapy for remarkable slumbering in very cool environments. The core body temperature decreases and summons the sandman with unrestrained yawns.

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“This decline in body temperature helps you fall asleep, stay asleep, and cycle appropriately through the nightly sleep stages,” explains Dr. Alice Hoagland, Director of Insomnia Services at the Unity Sleep Disorders Center in Rochester, N.Y.

The heavy blanket becomes an all-natural sleep aid as it evenly distributes pressure throughout your body. It feels like a firm hug making you feel secure, protected, tranquil and grounded.

Psychology Today remarks, “This is the reason many people like to sleep under a comforter even in the summer. Better sleep improves concentration, productivity, relationships, job performance and health.”

Weighted blankets replicate deep pressure touch stimulation (DPTS). Their delicate touches excite the nervous system; the firm but gentle touches calm it down. DPTS loosens your muscles and nerves, getting rid of your stress. This is the same effect as when your mom took you in her arms, hugged you snugly, and patted you on your back creating a soothing, sheltered, serene peacefulness.

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2. Help to overcome or better manage known health concerns

Whether using them in the summer with air conditioning or in the fall, winter or spring, weighted blankets bring much needed relief. Many health issues are positively contained by their usage. For both children and adults, heavy blankets help improve sensory disorders, nervousness, stress, awareness and focus. They also supply relief for military men and women in War Zones, as well as those who have returned home apprehensive, wounded, and demented.

Heavy blankets are reported to significantly assist with memory maintenance, detoxification processes, treatments for various illnesses, the alleviation of anxiety (validated by several studies), depression, PTSD trauma, aggression, chronic pain, paranoia and bi-polar neurological problems.

Employees dealing with work related stress and shift work changes, people battling night terrors, and mania have reported relief from symptoms as a direct result of sleeping under heavy blankets. Other health concerns that are being overcome or better managed via the usage of heavy blankets include:

  • ADD/ADHD Spectrum Disorder
  • Alzheimer’s Disease
  • Asperger’s Syndrome
  • Autism Spectrum Disorder
  • Cerebral Palsy (CP)
  • Dementia
  • Downs Syndrome
  • Fetal Alcohol Spectrum Disorders, (FASD)
  • Fibromyalgia
  • Jet Lag
  • Narcolepsy
  • Parkinson’s disease
  • Peri-menopause and Menopausal Symptoms
  • Pervasive Developmental Disorder (PDD, PDD-NOS)
  • Reactive Attachment Disorder (RAD)
  • Restless Leg Syndrome (RLS)
  • Rheumatoid arthritis joint pain
  • Schizophrenia
  • Seizure Disorder
  • Sensory Processing Disorder (SPD)
  • Sleep Apnea
  • Traumatic Brain Injury (TBI)

3. Peace and comfort when sleeping in the room with someone who prefers cold temperatures

Spouses, roommates and even siblings have different predispositions when it comes to body temperatures. The plot thickens when a wife is cold-natured and her husband prefers only a thin sheet in a 65 degree room. One roommate likes the room frigid; the other one likes it roasting. It’s of dire necessity to quickly find a joint resolution for these conflicts in order to preserve good relationships.

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Body temperature is regulated by an internal thermostat located in the brain – the hypothalamus. Various dynamics govern whether that thermostat will go up or go down, i.e., the use of kidney, blood-thinning, diabetes and cancer medication, low blood pressure; poor blood circulation. The amount of muscle mass is a factor. Nearly one third of your body heat is generated by muscle. Women tend to have less muscle mass than men.

Age makes a difference, too. Women are affected by hot flashes resulting from menopause. Men tend to incur circulation maladies sooner than women.

Per Don Young of the International Facility Management Association, “Women tend to have more constricted blood vessels, which places blood closer to the surface of the skin, which means you’d be cooler and men would be just the opposite.”

So gender, age, physical condition, and personal preferences influence how the hypothalamus operates. The best solution is to learn to cope in a way that serves the greatest good for all concerned. Because of the numerous benefits, sleeping under a heavy blanket even in the summer with the air conditioner running is an awesome resolution. A weighted blanket chases the chill, fretfulness and tension away.

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4. Weight loss and weight management

Is sleeping in a cold bedroom really better for you? Indeed it is based upon recent innovative research. Certain scientists have discovered that sleeping in colder temperatures raises your metabolic rate and improves your overall health. Experts believe “brown fat” increases in colder bodies. Brown fat (often called “good fat) produces 300 times more heat than any other organ in the body which in turn causes calories to burn off rapidly, and dispose of excess blood sugar.

Scientific findings by the National Institutes of Health, based upon a test done under controlled temperature conditions support the theory that sleeping in a cold room has weight loss and weight management rewards.

Dr. Francesco S. Celi, Virginia Commonwealth University’s Division of Endocrinology and Metabolism Chairman, reported that “These were all healthy young men to start with, but just by sleeping in a colder room, they gained metabolic advantages that could, over time, lessen their risk for diabetes and other metabolic problems.”

No wonder people love sleeping beneath heavy blankets with the air conditioner on in the summer!

Additional Tips

  • A cool room helps you to keep your head nice and cool which is favorable for a good night’s sleep. Research suggests that you reduce your room temperature to 65 degrees and cuddle up under a few layers…or a heavy blanket.
  • Heavy blankets should not be used by persons recuperating from surgery, experiencing cardiovascular problems, temperature control issues or respiratory challenges unless approved by a physician or occupational therapist.
  • The suggested blanket weight for adults is 13 to 33 pounds according to your personal preference and body weight. Studies by scientists in the United States affirm that “the heavier the blanket you use, the easier it is to fall asleep”.

These links will provide supplementary data on this subject

  1. https://www.powerofpositivity.com/heres-how-weighted-blankets-are-helping-people-with-anxiety/
  2. http://www.forbes.com/sites/davidhochman/2014/04/25/weighted-blanket-can-help-more-than-just-sleep-problems/
  3. http://undergroundhealthreporter.com/weighted-blankets-for-insomnia-and-anxiety/#ixzz3vursfnsx
  4. http://www.davidwolfe.com/weighted-blankets-sleep-and-anxiety/
  5. http://www.womenshealthmag.com/weight-loss/sleeping-temperature

Disclaimer: The text and links to educational content furnished herein is produced for informational purposes only. Dependence upon any facts provided in this article is solely at your discretion. The author is not responsible for claims of external websites.

Featured photo credit: Glamour Magazine via glamour.com

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Last Updated on June 2, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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