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Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Blasting the air conditioner (AC) in the summer while sleeping cozily beneath a plush, heavy blanket or two may seem crazy to some; but, for others…it’s just what the doctor ordered for a good night’s rest. Many people love sleeping under heavy blankets while running the AC in the heart of summer. They’re often criticized for wasting energy, but scientific evidence endorses this paradoxical trend.

Studies highlight four reasons why some individuals dare to sleep under a heavy blanket in the summer with the air conditioner on. This rationale will help the guilty indulgers as well as the bemused pessimists. Who knows, by the end of this article you may be wondering if you should invest in a heavy / weighted blanket, too.

1. Sleep aid and relaxation purposes

Sleeping under a heavy blanket with the AC going strong has a calmative effect. The added weight signals the brain to release chemicals like serotonin, melatonin and dopamine. They operate as neurotransmitters regulating mood, sleep and sensory perception. These calming substances have sedative, comforting properties that incite relaxation throughout the body and resolve insomnia discomforts.

Heavy blankets supply natural, safe and effective therapy for remarkable slumbering in very cool environments. The core body temperature decreases and summons the sandman with unrestrained yawns.

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“This decline in body temperature helps you fall asleep, stay asleep, and cycle appropriately through the nightly sleep stages,” explains Dr. Alice Hoagland, Director of Insomnia Services at the Unity Sleep Disorders Center in Rochester, N.Y.

The heavy blanket becomes an all-natural sleep aid as it evenly distributes pressure throughout your body. It feels like a firm hug making you feel secure, protected, tranquil and grounded.

Psychology Today remarks, “This is the reason many people like to sleep under a comforter even in the summer. Better sleep improves concentration, productivity, relationships, job performance and health.”

Weighted blankets replicate deep pressure touch stimulation (DPTS). Their delicate touches excite the nervous system; the firm but gentle touches calm it down. DPTS loosens your muscles and nerves, getting rid of your stress. This is the same effect as when your mom took you in her arms, hugged you snugly, and patted you on your back creating a soothing, sheltered, serene peacefulness.

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2. Help to overcome or better manage known health concerns

Whether using them in the summer with air conditioning or in the fall, winter or spring, weighted blankets bring much needed relief. Many health issues are positively contained by their usage. For both children and adults, heavy blankets help improve sensory disorders, nervousness, stress, awareness and focus. They also supply relief for military men and women in War Zones, as well as those who have returned home apprehensive, wounded, and demented.

Heavy blankets are reported to significantly assist with memory maintenance, detoxification processes, treatments for various illnesses, the alleviation of anxiety (validated by several studies), depression, PTSD trauma, aggression, chronic pain, paranoia and bi-polar neurological problems.

Employees dealing with work related stress and shift work changes, people battling night terrors, and mania have reported relief from symptoms as a direct result of sleeping under heavy blankets. Other health concerns that are being overcome or better managed via the usage of heavy blankets include:

  • ADD/ADHD Spectrum Disorder
  • Alzheimer’s Disease
  • Asperger’s Syndrome
  • Autism Spectrum Disorder
  • Cerebral Palsy (CP)
  • Dementia
  • Downs Syndrome
  • Fetal Alcohol Spectrum Disorders, (FASD)
  • Fibromyalgia
  • Jet Lag
  • Narcolepsy
  • Parkinson’s disease
  • Peri-menopause and Menopausal Symptoms
  • Pervasive Developmental Disorder (PDD, PDD-NOS)
  • Reactive Attachment Disorder (RAD)
  • Restless Leg Syndrome (RLS)
  • Rheumatoid arthritis joint pain
  • Schizophrenia
  • Seizure Disorder
  • Sensory Processing Disorder (SPD)
  • Sleep Apnea
  • Traumatic Brain Injury (TBI)

3. Peace and comfort when sleeping in the room with someone who prefers cold temperatures

Spouses, roommates and even siblings have different predispositions when it comes to body temperatures. The plot thickens when a wife is cold-natured and her husband prefers only a thin sheet in a 65 degree room. One roommate likes the room frigid; the other one likes it roasting. It’s of dire necessity to quickly find a joint resolution for these conflicts in order to preserve good relationships.

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Body temperature is regulated by an internal thermostat located in the brain – the hypothalamus. Various dynamics govern whether that thermostat will go up or go down, i.e., the use of kidney, blood-thinning, diabetes and cancer medication, low blood pressure; poor blood circulation. The amount of muscle mass is a factor. Nearly one third of your body heat is generated by muscle. Women tend to have less muscle mass than men.

Age makes a difference, too. Women are affected by hot flashes resulting from menopause. Men tend to incur circulation maladies sooner than women.

Per Don Young of the International Facility Management Association, “Women tend to have more constricted blood vessels, which places blood closer to the surface of the skin, which means you’d be cooler and men would be just the opposite.”

So gender, age, physical condition, and personal preferences influence how the hypothalamus operates. The best solution is to learn to cope in a way that serves the greatest good for all concerned. Because of the numerous benefits, sleeping under a heavy blanket even in the summer with the air conditioner running is an awesome resolution. A weighted blanket chases the chill, fretfulness and tension away.

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4. Weight loss and weight management

Is sleeping in a cold bedroom really better for you? Indeed it is based upon recent innovative research. Certain scientists have discovered that sleeping in colder temperatures raises your metabolic rate and improves your overall health. Experts believe “brown fat” increases in colder bodies. Brown fat (often called “good fat) produces 300 times more heat than any other organ in the body which in turn causes calories to burn off rapidly, and dispose of excess blood sugar.

Scientific findings by the National Institutes of Health, based upon a test done under controlled temperature conditions support the theory that sleeping in a cold room has weight loss and weight management rewards.

Dr. Francesco S. Celi, Virginia Commonwealth University’s Division of Endocrinology and Metabolism Chairman, reported that “These were all healthy young men to start with, but just by sleeping in a colder room, they gained metabolic advantages that could, over time, lessen their risk for diabetes and other metabolic problems.”

No wonder people love sleeping beneath heavy blankets with the air conditioner on in the summer!

Additional Tips

  • A cool room helps you to keep your head nice and cool which is favorable for a good night’s sleep. Research suggests that you reduce your room temperature to 65 degrees and cuddle up under a few layers…or a heavy blanket.
  • Heavy blankets should not be used by persons recuperating from surgery, experiencing cardiovascular problems, temperature control issues or respiratory challenges unless approved by a physician or occupational therapist.
  • The suggested blanket weight for adults is 13 to 33 pounds according to your personal preference and body weight. Studies by scientists in the United States affirm that “the heavier the blanket you use, the easier it is to fall asleep”.

These links will provide supplementary data on this subject

  1. https://www.powerofpositivity.com/heres-how-weighted-blankets-are-helping-people-with-anxiety/
  2. http://www.forbes.com/sites/davidhochman/2014/04/25/weighted-blanket-can-help-more-than-just-sleep-problems/
  3. http://undergroundhealthreporter.com/weighted-blankets-for-insomnia-and-anxiety/#ixzz3vursfnsx
  4. http://www.davidwolfe.com/weighted-blankets-sleep-and-anxiety/
  5. http://www.womenshealthmag.com/weight-loss/sleeping-temperature

Disclaimer: The text and links to educational content furnished herein is produced for informational purposes only. Dependence upon any facts provided in this article is solely at your discretion. The author is not responsible for claims of external websites.

Featured photo credit: Glamour Magazine via glamour.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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