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Secrets To Long Life From The World’s Oldest People

Secrets To Long Life From The World’s Oldest People

With the plethora of health information available, it is difficult to sift through all the avenues of resources and find advice you feel confident with. Well, instead of learning from trial and error, let’s learn through the wise words from some of the oldest people that have ever lived!

Jeanne-Calment-1996

    Jeanne Calment – 122 years

    Born in 1875, this super-centenarian had the pleasure of meeting Vincent Van Gogh. She credits her longevity to an olive oil rich diet and a calm demeanor, stating, “That’s why they call me Calment.” Interestingly, she claims that she drank port wine and ate over two pounds of chocolate a week.

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    Jiroemon_Kimura

      Jiroemon Kimura – 116 years

      Born in 1897, Jiroemon Kimura holds the record for the world’s oldest man that ever lived. He stressed the importance of exercising every day, consuming smaller portions, and maintaining a positive outlook on life. When questioned how he lived so long, he humbly replied, “I could not make it on my own strength. It’s because of the strength of everyone around me.”

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        Sara Knauus – 119 years

        Knauus was born in 1880. She died on December 30th, 1999, just one day shy of experiencing her 3rd century. When her 96 year-old daughter was asked how Knauus has been able to live so long, she simply said, “She’s a very tranquil person and nothing fazes her. That’s why she’s living this long.”

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        Maria_Esther_Heredia_de_Capovilla

          Maria Esther de Capovilla – 116 years

          Sharing the same birth year as Charlie Chaplin and Adolf Hitler, Maria Esther de Capovilla was born in 1889. She drank in moderation, ate small-portioned meals, and never smoked. Her daughter Irva attributed her mother’s longevity to her tranquility, “She always had a very tranquil character. She does not get upset by anything. She has been that way her whole life.”

          susannah

            Susannah Mushatt Jones – 116 years

            Born in 1899, Jones is one of only two verified living people to have born before the turn of the 19th century. She says that she never drank alcohol, smoked, partied, died her hair, or wore makeup. Additionally, she sleeps at least ten hours a night and naps during the day. Her favorite food? Bacon, which she eats throughout the day.

            emma-morano-800

              Emma Morano – 116 years

              Ms. Morano, born in 1899, is the only other living person verified to have experienced the 19th century. She is also the oldest Italian person to have ever lived. She believes her long life is due to two reasons: she eats three raw eggs a day and has been single the majority of her life, ever since a 1938 divorce.

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              misao

                Misao Okawa – 117

                Okawa was born in 1898 and lived in Japan her entire life. She credits her longevity to sleep and eating delicious food. Two of her favorites were ramen noodles and sushi. When asked how she managed to live so long, she simply replied, “I wonder about that too.”

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                  Gertrude Weaver – 116

                  Born in 1898, Ms. Gertrude Weaver was one of six children. Her parents were sharecroppers. She credited her trust in God, loving everybody, and hard work as the key components that led to a long healthy life. Additionally, she claimed to have only eaten her own cooking.

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                  Tesla_circa_1890

                    Nikola Tesla – 86

                    Why is Nikola Tesla on the list of the world’s oldest people even though he only lived eighty-six years? Because this man may have experienced more time awake than any other person in modern history. Due to his polyphasic sleep pattern, Tesla is said to have only slept an average of two hours a night, coupled with small naps throughout the day. In addition to his bizarre sleeping habits, Tesla never consumed meat, drank two quarts of milk a day, and eschewed all stimulants including tea and coffee.

                    Featured photo credit: Wikipedia.org via en.wikipedia.org

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                    Last Updated on March 13, 2019

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    Have you gotten into a rut before? Or are you in a rut right now?

                    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                    1. Work on the small tasks.

                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                    2. Take a break from your work desk.

                    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                    3. Upgrade yourself

                    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                    4. Talk to a friend.

                    Talk to someone and get your mind off work for a while.

                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                    5. Forget about trying to be perfect.

                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                    6. Paint a vision to work towards.

                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                    7. Read a book (or blog).

                    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                    Check out the best selling books; those are generally packed with great wisdom.

                    8. Have a quick nap.

                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                    9. Remember why you are doing this.

                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                    10. Find some competition.

                    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                    11. Go exercise.

                    Since you are not making headway at work, might as well spend the time shaping yourself up.

                    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                    12. Take a good break.

                    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                    More Resources About Getting out of a Rut

                    Featured photo credit: Joshua Earle via unsplash.com

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