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10 Quick And Healthy Meatball Recipes For Busy People

10 Quick And Healthy Meatball Recipes For Busy People

When you’re home late from the office, the gym, or picking the kids up from after school activities, not many of us want to spend hours cooking up a storm in the kitchen after a long, busy and tiring day.  Long cooking sessions for me, are usually reserved for the weekends when I have the time to wade endlessly through recipe books, shop for elaborate ingredients, and spend a few hours in the kitchen trying out a new recipe. I love cooking, but during the week as soon as I’m in the door, all I want to do is spend minimal time in the kitchen. Dinner has to be as quick, easy, as healthy as possible, and hit that dining table preferably in under an hour. Also, I want to have most of the ingredients to my masterpiece sitting in my pantry.

That’s not much to ask right?  I’m a huge fan of meatballs, but most meatball recipes usually conjure up thoughts of plain old beef mince and some Italian tomato sauce, and they can be long and arduous to prepare.  Although the traditional meatball recipe like these are fabulous and hearty, there is a large selection of the modern kind of meatball recipe that puts a different spin on old traditional styles. Cue these amazing, tasty, and quick to prepare meatball recipes with easy to find ingredients, many of which you will just have to open your pantry door for.  You’ll never look at meatballs the same way again. Try them, you won’t be sorry and you’ll be adding them to your weekly menu in no time!

1. Pineapple Meatballs

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    This meatball recipe is packed with flavor and super easy to make. Combine meat, eggs, breadcrumbs, Worcestershire sauce, garlic, a pinch of salt and pepper in a large bowl, shape into balls then cook. The fabulous sauce that accompanies these meatballs is loaded with pineapple, providing you with lots of B & C vitamins.  From kitchen to table in around 45 minutes this beauty will have you wanting more and the kid’s will love it too.

    2. Red Thai Meatball Curry

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      The meatballs in this one can be made and chilled up to one day ahead of time so all you have to do is whip up an easy ingredient sauce. A lot of these ingredients you’ll find in your standard weekly grocery shop. Lots of chili in this one, but the recipe is easily adaptable to your own palate. The health benefits of chili are many and varied, including aiding digestion, helping to relieve migraines, muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium. Great for warding off colds and flu in the winter months.

      3. Asian Quinoa Meatballs

      asian meatball dip

        Now here’s a modern take on the humble meatball. Amazing Asian infused flavors with the added health benefits of quinoa.  These are power packed with protein, vitamin B2 and iron. Perfect for a post gym workout. These can be prepped in 15 minutes and cooked to tender perfection in just 20. At just 56 calories per meatball using turkey, they can also be substituted with beef as another option. Serve with a side of rice if desired.

        4. Spaghetti with Tuna Meatballs

        tuna meatball

          Just 30 minutes is all this tasty, easy and healthy recipe will take to get to your table. Perfect for a busy weeknight. Combine bread, garlic, Parmesan cheese, lemon rind in a processor and blitz till it forms a crumb like texture, add in the tuna, eggs, parsley and process again till it’s mixed through. Roll into balls, and add to the pan with the pasta and stock until cooked. Voila!

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          5. Italian Meatball, Tomato, Spinach & Bocconcini Pizza

          meatball pizza

            Yum. Made with Lebanese bread, it is as easy as cooking the meatballs, spreading with pasta and topping with the spinach, tomatoes, bocconcini and the cooked meatballs. Bake and serve with avocado, capsicum and extra spinach leaves. Spinach has an extremely high nutritional value and is rich in antioxidants and it is a great source of vitamin A, so you can feel good about eating this one.

            6. Paleo Greek-Style Meatballs

            greek style meatballs

              The benefits of a Paleo diet are well known and documented, these meatballs are super easy to make and full of flavor. Accompany with your favorite salad and dinner is done.  Easy and healthy

              7. 30 Minute Light Italian Meatball Soup

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              meatball soup

                Lean Beef, celery, tomatoes, garlic, parsley & basil. Your body will thank you for being light in calories, packed full of amino acids and B Vitamins, and it’s super quick to prepare.  In just 30 minutes, there is no excuse not to make this one.

                8. Lamb & Haloumi Meatball Salad

                haloumi salad

                  This is a match made in food heaven, lamb meatballs, haloumi and tzaziki dressing.  Be careful when buying haloumi as some brands are so salty they’re inedible. Look out or buy from a good deli and insist on trying it before you buy. Because of it’s robust taste, you won’t need a lot of it and therefore will cut down on fat and calories. Just delicious.

                  9. Indian Meatballs with Lentil Pilaf and Yoghurt

                  indian meatballs

                    Here’s a spicy Indian take on meatballs. Yum!  These are packed full with the goodness of ginger, garlic, coriander and cumin, with the added health benefit of lentils.  Lentils are full of protein, iron, zinc and folate, and this recipe can be prepped & cooked in 30 minutes flat. Absolutely perfect.

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                    10. Baked Apple & Pork Meatballs

                    apple and pork

                      Pork, apples, sage & garlic. The benefits of garlic are fairly well known, but one of the biggest is the boost it gives your immune system. These meatballs can be made and frozen in batches for an even quicker mealtime. And apple and pork, now that is matrimonial food bliss.

                      All in all, these ten meatball recipes are packed full of goodness, are tasty and quick, and they definitely won’t see you standing for hours in the kitchen prepping and cooking. These truly are the perfect recipe for busy people.

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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