Advertising
Advertising

10 Tricks To Cheat Cold Weather

10 Tricks To Cheat Cold Weather

Sometimes, no amount of hand rubbing can coax the blood back into your fingertips (especially when you’ve been holding snow in your hands—do not imitate the above photograph, ladies and gents.) We know all too well how awful another delayed train can be when you’ve left your gloves at home. The best solution might be to leave the country (I hear Thailand’s pretty nice at the moment) but if you have jobs and responsibilities that still exist throughout winter, then I guess you’ll just have to settle for these simple anti-cold measures instead.

1. Layer

There’s nothing like a good Marshmallow Man look to keep the chill at bay (and see how cuddly you are now?). Throw on your vest, t-shirt, long-sleeved shirt, jumper, scarf, coat, gloves, hat, ear muffs, balaclava—do not skip a step or you will regret it.

Advertising

2. Walk quickly

We all fear that dreaded moment when we have to leave the cozy indoors. Our solution? Walk as fast as you can without breaking into a run and you’ll soon be sweating through those layers, lads and ladies.

3. Drink hot drinks

Scientifically, I hear, hot drinks are actually meant to cool us down. But psychologically, who doesn’t hug a warm takeaway cup between their hands, sip tentatively, and feel instantly warmer?

Advertising

4. Find a winter partner

Central heating is a costly expense, folks, so don’t be leaving it on all night. Find a winter more-than-buddy to keep you warm instead—maybe you’ll even keep them over the summer if they’re good. And, hey, maybe they’ll offer other pluses too, like companionship, comfort, the odd massage—if you like that sort of thing.

5. Double up

This goes beyond layering—call it layering 2.0. This means not just one pair of socks, boys and girls—try wearing at least two pairs. Don’t just wear jeans, put on some tights or leggings underneath. No one will ever notice—your secrets are safe with us.

Advertising

6. Hotspots

I’m not talking about wifi, you techfiles. I am talking about hot spots: spots that are hot, areas that are warmer than others. These can include the rare patch of sunlight on a train platform, the perimeter of a circle of youths (penguin style, if you don’t mind creepily lurking) or the table in Starbucks that isn’t anywhere near the door. Spot the hot, people.

7. Don’t think about it

It’s always warmer when you’re chatting, solving a math problem, or choreographing a new dance routine to Adele in your head. Think about anything else. Distract yourself with your vivid imagination from the fact that your limbs have lost all circulation and may fall off at any moment and maybe you can trick your body into not developing frost bite.

Advertising

8. Beer jacket

We’re not condoning Baileys coffee with breakfast, before you all get ahead of yourselves, but if the bar’s full and you’re standing outside, don’t fear, the beer will keep you warm (if you drink enough of it).

9. The final type of layer…

It’s okay to develop an extra layer over the winter, guys. We are all friends here. It’s grey and cold and miserable, so it’s natural that things like cake happen more. Be healthy but embrace a little insulation—it’s nature’s answer to the frozen condensation on your windows.

10. Spot jog

Have you ever seen a shameless I-need-the-toilet dance in a busy public place? Said dancer probably did not need the toilet but was executing an on-the-spot warm-up jog. Don’t knock it til you’ve tried it. Let’s face it, folks, nothing looks more ridiculous than that pinched, red-faced, goose-flesh look, so what harm could a bit of movement do, really? Fight the freeze, friends.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

10 Tricks To Cheat Cold Weather 15 things that hit you when you leave South East Asia, Lifehack 15 things that hit you when you leave South East Asia Why You Shouldn’t Be Afraid Of Solo Travel 22 signs that you're a massive hoarder, Lifehack 22 Signs You’re a Massive Hoarder 8 things to remember when you clean out your closet, Lifehack 8 Things to Remember When You Clear Out Your Closet

Trending in Lifestyle

1 5 Killer Stomach Workouts for Impressive Abs and Core 2 The Effects of Stress on Your Body And Mind (You Never Knew) 3 7 Signs You’re Burnt out (And How to Bounce Back) 4 How to Cope with COVID Anxiety And Stress 5 7 Simple Rules to Live by to Get in Shape in Two Weeks

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next