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10 Tricks To Cheat Cold Weather

10 Tricks To Cheat Cold Weather

Sometimes, no amount of hand rubbing can coax the blood back into your fingertips (especially when you’ve been holding snow in your hands—do not imitate the above photograph, ladies and gents.) We know all too well how awful another delayed train can be when you’ve left your gloves at home. The best solution might be to leave the country (I hear Thailand’s pretty nice at the moment) but if you have jobs and responsibilities that still exist throughout winter, then I guess you’ll just have to settle for these simple anti-cold measures instead.

1. Layer

There’s nothing like a good Marshmallow Man look to keep the chill at bay (and see how cuddly you are now?). Throw on your vest, t-shirt, long-sleeved shirt, jumper, scarf, coat, gloves, hat, ear muffs, balaclava—do not skip a step or you will regret it.

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2. Walk quickly

We all fear that dreaded moment when we have to leave the cozy indoors. Our solution? Walk as fast as you can without breaking into a run and you’ll soon be sweating through those layers, lads and ladies.

3. Drink hot drinks

Scientifically, I hear, hot drinks are actually meant to cool us down. But psychologically, who doesn’t hug a warm takeaway cup between their hands, sip tentatively, and feel instantly warmer?

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4. Find a winter partner

Central heating is a costly expense, folks, so don’t be leaving it on all night. Find a winter more-than-buddy to keep you warm instead—maybe you’ll even keep them over the summer if they’re good. And, hey, maybe they’ll offer other pluses too, like companionship, comfort, the odd massage—if you like that sort of thing.

5. Double up

This goes beyond layering—call it layering 2.0. This means not just one pair of socks, boys and girls—try wearing at least two pairs. Don’t just wear jeans, put on some tights or leggings underneath. No one will ever notice—your secrets are safe with us.

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6. Hotspots

I’m not talking about wifi, you techfiles. I am talking about hot spots: spots that are hot, areas that are warmer than others. These can include the rare patch of sunlight on a train platform, the perimeter of a circle of youths (penguin style, if you don’t mind creepily lurking) or the table in Starbucks that isn’t anywhere near the door. Spot the hot, people.

7. Don’t think about it

It’s always warmer when you’re chatting, solving a math problem, or choreographing a new dance routine to Adele in your head. Think about anything else. Distract yourself with your vivid imagination from the fact that your limbs have lost all circulation and may fall off at any moment and maybe you can trick your body into not developing frost bite.

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8. Beer jacket

We’re not condoning Baileys coffee with breakfast, before you all get ahead of yourselves, but if the bar’s full and you’re standing outside, don’t fear, the beer will keep you warm (if you drink enough of it).

9. The final type of layer…

It’s okay to develop an extra layer over the winter, guys. We are all friends here. It’s grey and cold and miserable, so it’s natural that things like cake happen more. Be healthy but embrace a little insulation—it’s nature’s answer to the frozen condensation on your windows.

10. Spot jog

Have you ever seen a shameless I-need-the-toilet dance in a busy public place? Said dancer probably did not need the toilet but was executing an on-the-spot warm-up jog. Don’t knock it til you’ve tried it. Let’s face it, folks, nothing looks more ridiculous than that pinched, red-faced, goose-flesh look, so what harm could a bit of movement do, really? Fight the freeze, friends.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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