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10 Tricks To Cheat Cold Weather

10 Tricks To Cheat Cold Weather

Sometimes, no amount of hand rubbing can coax the blood back into your fingertips (especially when you’ve been holding snow in your hands—do not imitate the above photograph, ladies and gents.) We know all too well how awful another delayed train can be when you’ve left your gloves at home. The best solution might be to leave the country (I hear Thailand’s pretty nice at the moment) but if you have jobs and responsibilities that still exist throughout winter, then I guess you’ll just have to settle for these simple anti-cold measures instead.

1. Layer

There’s nothing like a good Marshmallow Man look to keep the chill at bay (and see how cuddly you are now?). Throw on your vest, t-shirt, long-sleeved shirt, jumper, scarf, coat, gloves, hat, ear muffs, balaclava—do not skip a step or you will regret it.

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2. Walk quickly

We all fear that dreaded moment when we have to leave the cozy indoors. Our solution? Walk as fast as you can without breaking into a run and you’ll soon be sweating through those layers, lads and ladies.

3. Drink hot drinks

Scientifically, I hear, hot drinks are actually meant to cool us down. But psychologically, who doesn’t hug a warm takeaway cup between their hands, sip tentatively, and feel instantly warmer?

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4. Find a winter partner

Central heating is a costly expense, folks, so don’t be leaving it on all night. Find a winter more-than-buddy to keep you warm instead—maybe you’ll even keep them over the summer if they’re good. And, hey, maybe they’ll offer other pluses too, like companionship, comfort, the odd massage—if you like that sort of thing.

5. Double up

This goes beyond layering—call it layering 2.0. This means not just one pair of socks, boys and girls—try wearing at least two pairs. Don’t just wear jeans, put on some tights or leggings underneath. No one will ever notice—your secrets are safe with us.

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6. Hotspots

I’m not talking about wifi, you techfiles. I am talking about hot spots: spots that are hot, areas that are warmer than others. These can include the rare patch of sunlight on a train platform, the perimeter of a circle of youths (penguin style, if you don’t mind creepily lurking) or the table in Starbucks that isn’t anywhere near the door. Spot the hot, people.

7. Don’t think about it

It’s always warmer when you’re chatting, solving a math problem, or choreographing a new dance routine to Adele in your head. Think about anything else. Distract yourself with your vivid imagination from the fact that your limbs have lost all circulation and may fall off at any moment and maybe you can trick your body into not developing frost bite.

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8. Beer jacket

We’re not condoning Baileys coffee with breakfast, before you all get ahead of yourselves, but if the bar’s full and you’re standing outside, don’t fear, the beer will keep you warm (if you drink enough of it).

9. The final type of layer…

It’s okay to develop an extra layer over the winter, guys. We are all friends here. It’s grey and cold and miserable, so it’s natural that things like cake happen more. Be healthy but embrace a little insulation—it’s nature’s answer to the frozen condensation on your windows.

10. Spot jog

Have you ever seen a shameless I-need-the-toilet dance in a busy public place? Said dancer probably did not need the toilet but was executing an on-the-spot warm-up jog. Don’t knock it til you’ve tried it. Let’s face it, folks, nothing looks more ridiculous than that pinched, red-faced, goose-flesh look, so what harm could a bit of movement do, really? Fight the freeze, friends.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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