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The Secret to Meaningful Work: It’s All About You!

The Secret to Meaningful Work: It’s All About You!

“Pursue your passion.”

That’s the way to find meaning in your work, right?

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Well, “pursue your passion”  is the typical phrase thrown around when people talk about finding meaning in one’s work. And that’s not bad advice. Pursuing your passion is one great way of finding meaning and happiness in your work. I did so myself when I decided to become a professor and later the President of Intentional Insights.

Helping people reach their goals using science-based strategies is incredibly motivating for me. I get shivers of pleasure when I get emails from people thanking me for improving their lives. I’m so tempted to stay up long into the night to make more articles and videos to help spread such messages, energized by the vision of how much better the world would be and how much happier people would be with these tools. It’s better than coffee!

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So are you telling me I can’t find meaning in work that does not match my true passion?

No, not at all! The research shows that you actually can make pretty much any work significantly more meaningful. Now that should put a smile on your face!

Studies find that your mental and physical well-being depend on having a rich sense of purpose and meaning in life, so it’s wise to make your work meaningful. I’ll cover one strategy on how to do that here, and two in a subsequent article on this topic.

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Before diving into the strategies, let me clarify that I use the term “work” to refer to any area in which you get paid to bring value to others. For example, the government supports schools because students bring value by becoming educated to make a better society for us all. House-husbands and house-wives bring value by taking care of the home, and are supported by their partners. At Intentional Insights, we create blogs, videos, apps, online classes, books, most available for free, with those who value these products being out there volunteering or offering donations to our nonprofit.

Ok, so I’d like to make my work more meaningful—what’s the first strategy?

First, think about the connection of your everyday work tasks to your personal long-term goals at regular intervals. Being the President of Intentional Insights helps me accomplish my long-term goal of improving the world and helping people have better lives. But that higher purpose tends to be lost in the everyday tasks of writing articles, fundraising, answering emails, etc.

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So every week on Saturday afternoon, I sit down to review what I did that week. I think about how it helped bring about the kind of world where I want to live. I imagine that world, visualizing all the details of how much better off other people are, how they make wiser decisions, how much less suffering and more joy there is in the world. I let myself feel how good it would be to live in that world, and how great it is that my daily work activities help bring that world into reality. I then write my feelings and thoughts in my journal. I want to make sure I have a record I can refer back to any time I get lost in the everyday business of my work activities. Research shows journaling is a great strategy to gain a higher sense of meaning and purpose in life. I also encourage others at Intentional Insights to connect their long-term goals to their daily tasks, and to create an organizational culture that facilitates such meaning-making activities.

While improving people’s lives happens to be my goal, you should think about your own goals. Maybe you think, “I only do my job for the paycheck.” Try to sit down at systematic intervals and think about what your paycheck does for you. Does the money help you accomplish your goal of having financial stability and security? Does it help you have the kind of lifestyle you want? Does it help you support your family? Visualize the specific things that the money does for you. Imagine that world thoroughly, and feel all the positive emotions you get from that world. Then, write down your feelings and thoughts, and refer back to them whenever you’re feeling like you need to recall the reasons you’re doing what you’re doing.

So what’s the take-away here?

The take-away is that you work for yourself, not anyone else. You do what you do for your own reasons and goals. Always remember that and be intentional. Show agency in getting what you want from your work, including a sense of meaning and purpose in life. Consult resources such as this science-based free workbook about meaningful work, and this web app to measure your sense of meaning and purpose. Consider sharing this article with your co-workers and/or supervisor if you think they would benefit from reading it, and also if you would benefit from them having read it.

Questions to consider:

  • Say your friend asked you how to find meaning and purpose in their workplace. What advice might you offer?
  • Will reading this article lead you to take specific steps to gain greater meaning and purpose from your work? If so, what are those steps? What might be the barriers to such steps, and how will you deal with such barriers?
  • What kind of benefit have you gained from reading this article and how will your life be better off, if in any way?

Featured photo credit: Professional Woman via flickr.com

More by this author

Dr. Gleb Tsipursky

Cognitive neuroscientist and behavioral economist; CEO of Disaster Avoidance Experts; multiple best-selling author

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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