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Why Travel Is So Good For Your Brain

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Why Travel Is So Good For Your Brain

Travel has long been associated with wellness at virtually every age: it breaks up routines, pushes the reset button on our lives, and we encounter new places, people, and things.  When young, we think of summer camp or family vacations. For high school and college agers, we think of gap year travel or “study abroad” programs. In adulthood, we think of travel as a way to relax, easing the stresses and strains of our hectic work and family lives.

During midlife and older years, travel takes on a whole new importance. More than a third of all leisure travelers in the US are over 55, according to AARP, and half of all money spent each year on travel is by this age group. Because lifestyle enrichment plays a critical role in maintaining brain resiliency as we age, high levels of travel among older people can be great for our brain health. How a person lives each day can make a huge difference in keeping brains healthy, even influencing the delay or prevention of dementia and Alzheimer’s Disease.

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This new concept in wellness travel is emerging to improve not only the health of our body, but also our brain. The Global Coalition on Aging, in collaboration with the U.S. Travel Association, has released studies highlighting a clear connection between travel and wellbeing. The complexities of travel are shown to sharpen travelers’ brains as well as protect them from heart disease. The Framingham Heart Study cites numerous findings linking health and travel, including one that found women ages 45 to 64 who vacationed at least twice a year had a significantly lower risk for developing heart attacks or coronary death, compared with woman vacationing every six years or less.

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By its very nature, travel encourages people to be active, make new friends, explore, and set time aside for both play and restoration. Travel has the potential to ‘light up the brain’ across a diverse range of neural pathways, leading to many health and cognitive benefits.  For example, travel kick-starts a brain that has become mired in everyday routines. As people move into adulthood and retirement years, they gravitate toward routine activities and often avoid new experiences. In their quest to be more comfortable, they can deny themselves the joys and frustrations of facing challenges. We can fall into the trap of habituating ourselves to familiar tasks at work and at home with less time spent on exploration and play. In contrast, children and young adults tend to spend a lot of time in playful activities with friends, and a lot of time exploring, at school and elsewhere. Brains adhere to the “use it or lose it” rule, meaning pathways people use the most are strengthened, while sadly, those that are neglected become weak.

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Turn your next trip into powerful and long lasting brain‐boosting experiences with these four tips:

  1. Find and choose joyous experiences
  2. Be curious – seek out the new and different
  3. Care for others – whether its your own family or those you meet
  4. Play, rest, reflect on life – take time to restore your inner reserves

Based on the discovery of neuroplasticity, we know brains continue to grow and change throughout life. This means it’s never too late to learn new skills and benefit from a balanced menu of healthy activities. Travel is a wonderful way to take advantage of this gift by engaging in a variety of experiences that activate vital brain networks to keep brains healthy for a lifetime.

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Stay tuned for our upcoming travel series;

How Travel “Lights Up Your Brain”

  1. Vacations really can add years to brain health and longevity!
  2. Turning art, music and architecture into brain boosters
  3. Why even trying to speak a foreign language is good for your brain
  4. How new experiences and learning about the world work magic on your brain
  5. Meaningful connections on the road can change your life and rewire your brain
  6. What does cultural immersion have to do with vitality and longevity?
  7. Why travel plans that go wrong can be good for your brain, but luxury may not be!

Featured photo credit: World In Your Hands Concept Map – Ed Gregory via stokpic.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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