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Why Travel Is So Good For Your Brain

Why Travel Is So Good For Your Brain

Travel has long been associated with wellness at virtually every age: it breaks up routines, pushes the reset button on our lives, and we encounter new places, people, and things.  When young, we think of summer camp or family vacations. For high school and college agers, we think of gap year travel or “study abroad” programs. In adulthood, we think of travel as a way to relax, easing the stresses and strains of our hectic work and family lives.

During midlife and older years, travel takes on a whole new importance. More than a third of all leisure travelers in the US are over 55, according to AARP, and half of all money spent each year on travel is by this age group. Because lifestyle enrichment plays a critical role in maintaining brain resiliency as we age, high levels of travel among older people can be great for our brain health. How a person lives each day can make a huge difference in keeping brains healthy, even influencing the delay or prevention of dementia and Alzheimer’s Disease.

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This new concept in wellness travel is emerging to improve not only the health of our body, but also our brain. The Global Coalition on Aging, in collaboration with the U.S. Travel Association, has released studies highlighting a clear connection between travel and wellbeing. The complexities of travel are shown to sharpen travelers’ brains as well as protect them from heart disease. The Framingham Heart Study cites numerous findings linking health and travel, including one that found women ages 45 to 64 who vacationed at least twice a year had a significantly lower risk for developing heart attacks or coronary death, compared with woman vacationing every six years or less.

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By its very nature, travel encourages people to be active, make new friends, explore, and set time aside for both play and restoration. Travel has the potential to ‘light up the brain’ across a diverse range of neural pathways, leading to many health and cognitive benefits.  For example, travel kick-starts a brain that has become mired in everyday routines. As people move into adulthood and retirement years, they gravitate toward routine activities and often avoid new experiences. In their quest to be more comfortable, they can deny themselves the joys and frustrations of facing challenges. We can fall into the trap of habituating ourselves to familiar tasks at work and at home with less time spent on exploration and play. In contrast, children and young adults tend to spend a lot of time in playful activities with friends, and a lot of time exploring, at school and elsewhere. Brains adhere to the “use it or lose it” rule, meaning pathways people use the most are strengthened, while sadly, those that are neglected become weak.

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Turn your next trip into powerful and long lasting brain‐boosting experiences with these four tips:

  1. Find and choose joyous experiences
  2. Be curious – seek out the new and different
  3. Care for others – whether its your own family or those you meet
  4. Play, rest, reflect on life – take time to restore your inner reserves

Based on the discovery of neuroplasticity, we know brains continue to grow and change throughout life. This means it’s never too late to learn new skills and benefit from a balanced menu of healthy activities. Travel is a wonderful way to take advantage of this gift by engaging in a variety of experiences that activate vital brain networks to keep brains healthy for a lifetime.

Stay tuned for our upcoming travel series;

How Travel “Lights Up Your Brain”

  1. Vacations really can add years to brain health and longevity!
  2. Turning art, music and architecture into brain boosters
  3. Why even trying to speak a foreign language is good for your brain
  4. How new experiences and learning about the world work magic on your brain
  5. Meaningful connections on the road can change your life and rewire your brain
  6. What does cultural immersion have to do with vitality and longevity?
  7. Why travel plans that go wrong can be good for your brain, but luxury may not be!

Featured photo credit: World In Your Hands Concept Map – Ed Gregory via stokpic.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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