Advertising
Advertising

Science Says a Green Home can Improve Your Health

Science Says a Green Home can Improve Your Health

With the rise of the human civilization and society came urbanization. The process of urbanization continues today and more and more people will move to the cities as new ones emerge. The United Nations revealed that approximately 50 percent of the global population lives in cities, and this is according to the information from the now distant year of 2007.

According to some speculation, by the year 2030 the number of people living in cities will rise to 60 percent. Unfortunately this process of urbanization is harmful on more than one level, and it has a negative impact on the current ecosystem. So far, 8 percent of vertebrate species have been marked as “endangered”, and the distance between cities and protected areas has been reduced, which further increases pressure on natural resources.

These are some of the negative effects of this rapid urbanization, but there are a lot of ways in which we can preserve our planet by switching to cleaner sources of energy. Unfortunately due to the delicate nature of status quo, people who profit from oil, and the current economy in general, this global switch to a green lifestyle won’t happen any time soon.

Advertising

Of course, if you want to go green there’s no one really stopping you, and it will both benefit your health and your budget. So, let us examine how you can develop your green home, and why you should do it.

Reasons to go through with this change

A study has revealed that living in a greener area reflects positively on overall health. The study focused on examining how the amount of green space in people’s environment can affect their health. The groups of subjects consisted of people from both rural and urban areas.

Advertising

People in rural areas, which had a greater percentage of green spaces, had better general health. This means that the development of green spaces should be somewhat prioritized in urban spatial planning policies. Now let us focus on more concrete suggestions on how to change your lifestyle and how it will impact your health, as well as the environment, in a very positive way.

Save energy

All it takes to save energy is to adopt a few new habits.

  • You can start by switching all of the light bulbs in your home, with low energy ones. These are far better in every aspect, plus they use less electricity.
  • Remember to switch off the appliances you are not using. Your microwave does not need to be plugged in, your laptop does not need to be on when you are not using it, and it does not need to be plugged in if it is fully charged. Additionally, you should cut down on time spent in front of computer screen, since you’ll have difficulties falling asleep.
  • Lower your thermostat, the optimal room temperature is between 18 and 21 degrees Celsius. As long as you want to go above that point, your thermostat will use much more electricity, and it’s not good for you to be in a room that is really warm.
  • Line dry laundry – clothes dryers use a lot of electricity and it damages the fabric of your clothing so, if you can dry it naturally it would be far better.
  • Install Solar panels because it will pay up on the long run. Sure it is a hefty investment initially, but nowadays solar panels are far more accessible than when they were initially released.

All of these changes will significantly lower the amount of money you spend on monthly basis. With more money in your budget there is less stress, and that directly impacts your health in a positive way. Your green home will also help preserve the environment, and inspire others to do so.

Advertising

Work on your garden and grow your own food

You do not have to limit yourself to cultivating flowers in your garden – growing your own food is also a great hobby. This way you can be sure that the fruit and vegetables you eat are healthy, since you can monitor what kind of pesticides are present.

When you commit yourself to gardening you actually get a portion of physical exercise, so in a way you are watching both your muscles and your crops grow. Alternatively, if you are not fan of physical work, you can buy a drone and use it to water your garden, it is one hell of a fun way to irrigate.

Install a pergola in your garden

Advertising

So, what is a pergola, and how can it help improve your overall health? Allow me to explain. Basically, it is an outdoor frame structure made out of wood, designed to support vines. This is very nice home decoration, but it also has a great benefit if you intend to create a green home.

You can cultivate different types of wine and fill your home and backyard with more oxygen, while creating a lovely green wall that soothes the mind. You will also create a nice shade to rest under during the summer and get some of that important vitamin D from the sun’s rays without burning up.

Clearly, you’ll need to focus a portion of your time on maintaining the plants, but you’ll definitely find the activity rewarding and your entire backyard more serene.

Plant-based cleaning products

Cleaning products also have an eco-friendly version, made from plant-based, natural and sustainable materials. These do not leave a chemical mark behind, and are also biodegradable. There are actually plenty of great natural cleaning products to choose from, and they are very budget-friendly as well. You will be surprised at how many common household tasks you ca take care of using completely natural products that don’t harm the environment.

As you can see, there are many benefits to this kind of lifestyle, and you will generally love the switch, since it is not strenuous in any way. I hope the article has inspired you to adopt some of the green habits that were mentioned in it.

More by this author

Vladimir Zivanovic

CMO at MyCity-Web

Successful People Seldom Worry Too Much Because They Master This Thinking Skill 5 Rules for Overcoming Adversity and Emotional Pain 7 Coming of Age Books That Should Be on Your Reading List The Active Holiday: 5 Great Activities for Adventurous Spirits Why Lack of Movement is Our Biggest Enemy and How to Deal With It

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next