“Love is a many splendored thing. Love lifts us up where we belong. All you need is love!”
Moulin Rouge – a movie all about love with their well-known quote, “the greatest thing you’ll ever learn is just to love and be loved in return”. The movie perfectly portrays how two people who were not allowed to be together would do everything in their willpower to love each other till they take their last breath.
That’s probably the general view of loving someone unconditionally that you would do everything and anything to be together. However, with over 7 billion people on this planet, not everyone will have the same definition. Love is a very diverse term. Everyone needs it in some way or another, and therefore, everyone has their own definition to what ‘love’ means to them.
Haikal, 12, Romantic, Adventurous
In my opinion, love is not how much you say ‘I love you’ but how much you can prove it’s true. It’s about how patient and kind you are, it does not include boasting, it is not how arrogant and rude you are.
Love means accepting a person with all their failures, stupidities, and their imperfection. For example, love means there is no more busy world, it’s always about priorities. You will always find times you feel the most important about.
So in conclusion, I think love is a variety of different feelings; it’s about accepting someone for who they are and have feelings and do whatever it takes to have their forgiveness or even their heart.Advertising
Joseph, 21, Withdrawn Over-Thinker
I don’t believe in love at first sight. Attraction at first sight, yes. Affection at first sight, perhaps. But love?
Love, to me, rests on the same cline as companionship. And companionship is the foundation of love. Respect, understanding, and enthusiasm are the pillars on which this foundation is built – not initial attraction, not initial perception.
I suppose I am, to an extent, a victim of the ‘mere-exposure effect,’ in which a preference for someone or something comes with familiarity. I was close friends with my girlfriend for seven years before ‘asking her out,’ and I truly think that this friendship has served as an excellent point of reference over the last two years.
Therein lies the crux of my contention: love is not the gunshot signaling that the race has begun, but nor is it the feeling of crossing the finishing line. Love is the race – the journey – itself. Cliché? Yeah, sort of, but I do think it holds that the muddy concept of ‘love’ cannot be confined to the claustrophobic space of initial meeting, and this casts heavy doubts over the idea of love at first sight.
I respect but can’t identify with the desire for ‘one night stands’ or ‘wicked hooks,’ or whatever lingo is being used these days to denote seemingly frivolous dealings with a significant (or not so significant) other. It simply isn’t in my personality to consider such physical interaction to be so detached from emotional connection.
Of course, that’s not to say that love is static; it is an ever-changing construct, arbitrarily named and largely blurred at its edges. For some people, love at first sight might both exist and be fruitful, and I’m totally fine with that. In fact, let me make an amendment to my opening statement: I don’t believe in love at first sight for me.Advertising
Love exists outside the realm of human relationships, but I think nuanced meaning clouds its existence. I love coffee, I love the fresh air, and I love poetry, but I’m not in love with them.
I am in love with my girlfriend.
Kirsty, 23, Secretly Sentimental
An important element of love is to love yourself. Accept yourself and embrace the parts of yourself that you don’t necessarily like about yourself. This is an important lesson in how to love someone else. If you love yourself, you can be more generous with the love you give to others. You find yourself feeling more fulfilled and more loved than you could possibly imagine. You’ll find yourself smiling at the thought of whoever it is that you find you love. Love means seeing flaws and accepting them as positive traits. You’ll feel a sense of completeness that you never knew you were lacking in the first place, and no matter how long you’ve been apart whether it be hours or months you’ll feel like you’re coming home.
Luke, 21, Avocado Enthusiast
To possess a true love for something, some place, some ideology or someone and feel the reciprocation is often perceived as a final hurdle on a pathway to utopia, ‘a hypothetical place or state of things where everything is perfect.’
If I were to use something as simple as an “avocado” as a representation of any human, object or place capable of being truly loved; love can be defined to me as the feelings you are overcome with when you stumble across one of these wonderful green oval-shaped specimens, one that is of perfect ripeness, far superior to any avocado you’ve found on the shelves before. So flawless that as your knife pierces through the delicate skin effortlessly leaving you two immaculate halves not only does your heart and mind constantly discover new boundaries of excitement but a level of contentedness and satisfaction settles in.
With a little feta cheese to accompany, all spread over the finest sourdough toast, and experienced in your own personal paradise, each bite brings forth feelings of invincibility and superiority that not a thing in the world can overcome the sheer happiness. I love avocados.Advertising
Sarah, 14, Open-Minded and Exciting
What is love to me? Love is something unconditional and can’t really be explained in words. Of course, I’ve never experienced it yet, but it’s something I wish to feel in my lifetime.
The best way you can really say it is, it’s a feeling that you can’t shake, no matter how hard you try. The feeling when you love that special someone or something you can never live without. The feeling to need them and protect them.
Love is when you look at that person, and your heart accelerates, you get goosebumps. Every time you touch them you feel the electricity radiating off the both of you. You can never feel selfish with them and sacrifice anything or everything if it means you can be with them for the rest of your life. It’s when that person makes you happy no matter how you’re feeling. No matter the gender, ethnicity or person.
But love isn’t easy, it comes with consequences and sacrifices that if you are willing to make you know you’ve found the right someone/something.
I know very few people who are truly, deeply, and madly in love with each other, and let me tell you every time I see that it gives me the shred of hope that there actually might be someone out there for me.
So that’s what love is to me. How bout you?Advertising
Sharvin, 19, Dog Lover
Everyone at a pinnacle point in their life has experienced love regardless if they were loved or have been loved. It’s an inevitable feeling that captures the heart with full on passion, infatuation, and desire. It comes in all sorts of forms like with family, friends or an intimate love. In my experience, love “feels so good but hurts so bad”, I went through many amazing memories of my life with the women I love but at the end, it will either end up a fairytale or just like a wrecking ball being swung at you at immense pace.
My love generally lies in the animal kingdom. Such exquisite creatures roaming on our planet for millions of years and have been proven a predominant significance. Dogs are my favorite, especially pugs, golden retrievers, shih tzu, and corgi’s! I have a pet dog that, in all honesty, feels like another younger sibling. Their presence is a remedy for sadness or stress; they will be there through your ups and downs, which clearly defines the term, “dogs are a man’s best friend”. They may be a little annoying at times when it comes to barking or pooping all over the house but hey they are not as privileged as humans to have an intellect.
Marina, 20, Classic and Eclectic
To me, love is the most powerful thing on this planet. It can make you go crazy, feel every emotion a human ought to feel all mixed together, it can make you sick, and it can also make you feel more alive than anything ever can. Whether it’s loving yourself or loving someone else (or even loving an idea or a thing), it will consume you and make you feel infinite.
To me, I know that love is the greatest thing out there – that without it, we are nothing. Something that pushes you to achieve it, no matter what others say or who stops you. It’s the happiness it can bring you when you’re feeling down and once taken away, that’s when you feel like everything has gone to hell.
To be frank, it is dangerous to love, but it’s a risk you should be willing to take. Love so deeply it overwhelms you. Once you fall in love with something or someone, you’ll know it. Trust me on this. It may take time, but it’ll be worth it. You just need to find your star.
Featured photo credit: Susanne Nilsson via flickr.com
Last Updated on April 14, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
|||^||Talkspace: Is There Such a Thing as Healthy Anger?|