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Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Do you have a crazy busy schedule but still want to take care of yourself?  The good news is that, even on hectic days, there are some quick and simple ways to stay healthy.  One of them is drinking cucumber water — read on to find out about all the things this amazing drink can do for your body.

1. Cucumber Water Lowers Risk of Heart Disease

Cardiac disease is the number one killer in America, according to the American Heart Association. However, the good news is that you can reduce your chances of developing this disease through good lifestyle choices such as a healthy diet, regular exercise and including cucumber water in your diet. It has been shown to help reduce high blood pressure — a major risk factor for heart disease — by helping the kidneys to get rid of extra sodium in the body.

2. Cucumber Water Prevents Weak Bones

Osteoporosis is a serious, chronic condition which puts you at a much higher risk for broken bones — and which is particularly a problem for women once they hit menopause. When most people think about bone health, calcium, vitamin D and magnesium come to mind — but vitamin K is incredibly important, too. And luckily, cucumbers are incredibly rich in vitamin K, which helps to form the bones matrix and keeps the bone dense and strong.

3. Cucumber Water Prevents Dehydration

Dehydration can happen for a variety of reasons — a warm day, a strenuous work-out, or just not taking the time to drink enough water. Dehydration can cause digestive problems, make circulation more sluggish and even promote weight gain, since many people eat when they actually are thirsty. The National Institute of Health, however, recommends between 6 and 8 glasses a day for best health: cucumber water, being delicious, makes getting enough water in your system a lot easier to do.

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4. Cucumber Water May Reduce Cancer Risk

While cucumber water alone cannot lower your cancer risk, it can be used as a part of an overall healthy lifestyle and can provide your body with the vitamins, mineral and fiber it needs to stay healthy. However, this beverage is rich in antioxidants and compounds such as cucurbitacins and lignans which have been shown in clinical studies to help the body fend off cancer development. This is another great reason to indulge in cucumber water.

5. Cucumber Water Lowers Chances of Chronic Diseases

Cancer and osteoporosis are not the only chronic diseases you have to worry about as you get older — diseases of the eyes, diabetes and Alzheimer’s disease (which causes progressive memory loss) are difficult  and common conditions, too. However, the rich array of antioxidants in cucumbers can help reduce stress on the cells, slow the aging process, and prevent many of these age-related conditions.

6. Cucumber Water Helps Avoid Vitamin and Mineral Deficiencies

Let’s face it: most of us still get too much processed food in our diets — and processed food is just not a good source of the vitamins and minerals we need to stay healthy. So mineral and vitamin deficiencies are more common than many people realize and can lead to problems like fatigue, muscle or bone weakness or a depressed immune system, just to name a few. Cucumbers, however, are a rich source nutrients like vitamins A and C and manganese to make up for deficiencies in our diet.

7. Cucumber Water Removes Toxic Build-Up

Between the chemicals in food and drinking water, air pollution and even household chemicals and cleaners, our bodies are exposed to a lot of toxins on a daily basis. These toxins can build up in the system and cause fatigue and other problems. Cucumber water, however, can help detoxify our bodies due to its high water and high fiber content, which make it easier for the body to eliminate harmful chemicals every time we go to the bathroom.

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8. Cucumber Water Helps You Shed Extra Weight

According to the Center for Disease Control, two-thirds of Americans are considered to be overweight or obese — and anyone who has been on a diet knows just how hard it is to shed those excess pounds. Cucumber water can help: drinking it can help to curb your appetite and make it easier to cut down on calories without suffering from hunger pains. It also helps you to reduce overall calories if you use it as a replacement for sodas, juice or other sugary drinks.

9. Cucumber Water Prevents Dry Skin

Sun exposure, cold or hot weather and air pollution can all take its toll on your skin, leaving it dry, red and itchy. However, cucumber water can help. When you drink it, you help to not only hydrate your skin from within, you also provide silicon and vitamin B-5, two nutrients your skin needs to stay healthy. When you use it as a toner, you can help reduce inflammation and irritation and keep your skin smooth and clear.

10. Cucumber Water Prevents Muscle Weakness

Lack of exercise and of certain nutrients in the diet makes it easy for muscles to get flabby and weak — and this can make it harder to lose weight, exercise regularly and get into shape. Cucumber water, however, can nourish the muscles with important nutrients like silicon. If you are on a program to help build up your muscles through weight-lifting or weight-bearing exercises, cucumber water is a great way to make that program more effective.

Try these Five Delicious Recipes for Cucumber Water at Home!

Cucumber-Orange Water

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    Lemon Mint Cucumber Water

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      Watermelon-Cucumber-Mint Infused Water

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        Cucumber Herb-Infused Water

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          Strawberry-Cucumber-Basil Water

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            So if you are interested in a quick and easy way to help improve your health, consider trying one of these healthful variations on the classic cucumber water and bring the spa home to you!

            Featured photo credit: dashkin14 via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on May 28, 2020

            How to Overcome Boredom

            How to Overcome Boredom

            Have you ever been bored? Restless? Fidgety? In need of some inspiration?

            I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

            If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

            What is Boredom?

            We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

            You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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            It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

            If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

            When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

            Sometimes It’s Good to Be Bored

            If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

            Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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            Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

            In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

            It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

            Who knows, maybe ‘boredom’ is actually good for us?

            Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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            In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

            3-Step Strategy to Overcome Boredom

            1. Get Focused

            Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

            You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

            Here are a few ideas:

            • Spend some time in quiet contemplation considering what’s important to you.
            • Start that creative project you’ve been talking about for the last few weeks.
            • Brainstorm: think of some ideas for new innovative products or businesses.

            2. Kill Procrastination

            Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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            So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

            Here are some ideas:

            • Do some exercise.
            • Read a book.
            • Learn something new.
            • Call a friend.
            • Get creative (draw, paint, sculpt, create music, write).
            • Do a spring cleaning.
            • Wash the car.
            • Renovate the house.
            • Re-arrange the furniture.
            • Write your shopping list.
            • Water the plants.
            • Walk the dog.
            • Sort out your mail & email.
            • De-clutter (clear out that wardrobe).

            3. Enjoy Boredom

            If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

            Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

            So, take some time to relax. You never know, you might even like it.

            Final Thoughts

            Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

            More Tips on Overcoming Boredom

            Featured photo credit: Johnny Cohen via unsplash.com

            Reference

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