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Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Do you have a crazy busy schedule but still want to take care of yourself?  The good news is that, even on hectic days, there are some quick and simple ways to stay healthy.  One of them is drinking cucumber water — read on to find out about all the things this amazing drink can do for your body.

1. Cucumber Water Lowers Risk of Heart Disease

Cardiac disease is the number one killer in America, according to the American Heart Association. However, the good news is that you can reduce your chances of developing this disease through good lifestyle choices such as a healthy diet, regular exercise and including cucumber water in your diet. It has been shown to help reduce high blood pressure — a major risk factor for heart disease — by helping the kidneys to get rid of extra sodium in the body.

2. Cucumber Water Prevents Weak Bones

Osteoporosis is a serious, chronic condition which puts you at a much higher risk for broken bones — and which is particularly a problem for women once they hit menopause. When most people think about bone health, calcium, vitamin D and magnesium come to mind — but vitamin K is incredibly important, too. And luckily, cucumbers are incredibly rich in vitamin K, which helps to form the bones matrix and keeps the bone dense and strong.

3. Cucumber Water Prevents Dehydration

Dehydration can happen for a variety of reasons — a warm day, a strenuous work-out, or just not taking the time to drink enough water. Dehydration can cause digestive problems, make circulation more sluggish and even promote weight gain, since many people eat when they actually are thirsty. The National Institute of Health, however, recommends between 6 and 8 glasses a day for best health: cucumber water, being delicious, makes getting enough water in your system a lot easier to do.

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4. Cucumber Water May Reduce Cancer Risk

While cucumber water alone cannot lower your cancer risk, it can be used as a part of an overall healthy lifestyle and can provide your body with the vitamins, mineral and fiber it needs to stay healthy. However, this beverage is rich in antioxidants and compounds such as cucurbitacins and lignans which have been shown in clinical studies to help the body fend off cancer development. This is another great reason to indulge in cucumber water.

5. Cucumber Water Lowers Chances of Chronic Diseases

Cancer and osteoporosis are not the only chronic diseases you have to worry about as you get older — diseases of the eyes, diabetes and Alzheimer’s disease (which causes progressive memory loss) are difficult  and common conditions, too. However, the rich array of antioxidants in cucumbers can help reduce stress on the cells, slow the aging process, and prevent many of these age-related conditions.

6. Cucumber Water Helps Avoid Vitamin and Mineral Deficiencies

Let’s face it: most of us still get too much processed food in our diets — and processed food is just not a good source of the vitamins and minerals we need to stay healthy. So mineral and vitamin deficiencies are more common than many people realize and can lead to problems like fatigue, muscle or bone weakness or a depressed immune system, just to name a few. Cucumbers, however, are a rich source nutrients like vitamins A and C and manganese to make up for deficiencies in our diet.

7. Cucumber Water Removes Toxic Build-Up

Between the chemicals in food and drinking water, air pollution and even household chemicals and cleaners, our bodies are exposed to a lot of toxins on a daily basis. These toxins can build up in the system and cause fatigue and other problems. Cucumber water, however, can help detoxify our bodies due to its high water and high fiber content, which make it easier for the body to eliminate harmful chemicals every time we go to the bathroom.

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8. Cucumber Water Helps You Shed Extra Weight

According to the Center for Disease Control, two-thirds of Americans are considered to be overweight or obese — and anyone who has been on a diet knows just how hard it is to shed those excess pounds. Cucumber water can help: drinking it can help to curb your appetite and make it easier to cut down on calories without suffering from hunger pains. It also helps you to reduce overall calories if you use it as a replacement for sodas, juice or other sugary drinks.

9. Cucumber Water Prevents Dry Skin

Sun exposure, cold or hot weather and air pollution can all take its toll on your skin, leaving it dry, red and itchy. However, cucumber water can help. When you drink it, you help to not only hydrate your skin from within, you also provide silicon and vitamin B-5, two nutrients your skin needs to stay healthy. When you use it as a toner, you can help reduce inflammation and irritation and keep your skin smooth and clear.

10. Cucumber Water Prevents Muscle Weakness

Lack of exercise and of certain nutrients in the diet makes it easy for muscles to get flabby and weak — and this can make it harder to lose weight, exercise regularly and get into shape. Cucumber water, however, can nourish the muscles with important nutrients like silicon. If you are on a program to help build up your muscles through weight-lifting or weight-bearing exercises, cucumber water is a great way to make that program more effective.

Try these Five Delicious Recipes for Cucumber Water at Home!

Cucumber-Orange Water

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    Lemon Mint Cucumber Water

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      Watermelon-Cucumber-Mint Infused Water

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        Cucumber Herb-Infused Water

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          Strawberry-Cucumber-Basil Water

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            So if you are interested in a quick and easy way to help improve your health, consider trying one of these healthful variations on the classic cucumber water and bring the spa home to you!

            Featured photo credit: dashkin14 via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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