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Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Do you have a crazy busy schedule but still want to take care of yourself?  The good news is that, even on hectic days, there are some quick and simple ways to stay healthy.  One of them is drinking cucumber water — read on to find out about all the things this amazing drink can do for your body.

1. Cucumber Water Lowers Risk of Heart Disease

Cardiac disease is the number one killer in America, according to the American Heart Association. However, the good news is that you can reduce your chances of developing this disease through good lifestyle choices such as a healthy diet, regular exercise and including cucumber water in your diet. It has been shown to help reduce high blood pressure — a major risk factor for heart disease — by helping the kidneys to get rid of extra sodium in the body.

2. Cucumber Water Prevents Weak Bones

Osteoporosis is a serious, chronic condition which puts you at a much higher risk for broken bones — and which is particularly a problem for women once they hit menopause. When most people think about bone health, calcium, vitamin D and magnesium come to mind — but vitamin K is incredibly important, too. And luckily, cucumbers are incredibly rich in vitamin K, which helps to form the bones matrix and keeps the bone dense and strong.

3. Cucumber Water Prevents Dehydration

Dehydration can happen for a variety of reasons — a warm day, a strenuous work-out, or just not taking the time to drink enough water. Dehydration can cause digestive problems, make circulation more sluggish and even promote weight gain, since many people eat when they actually are thirsty. The National Institute of Health, however, recommends between 6 and 8 glasses a day for best health: cucumber water, being delicious, makes getting enough water in your system a lot easier to do.

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4. Cucumber Water May Reduce Cancer Risk

While cucumber water alone cannot lower your cancer risk, it can be used as a part of an overall healthy lifestyle and can provide your body with the vitamins, mineral and fiber it needs to stay healthy. However, this beverage is rich in antioxidants and compounds such as cucurbitacins and lignans which have been shown in clinical studies to help the body fend off cancer development. This is another great reason to indulge in cucumber water.

5. Cucumber Water Lowers Chances of Chronic Diseases

Cancer and osteoporosis are not the only chronic diseases you have to worry about as you get older — diseases of the eyes, diabetes and Alzheimer’s disease (which causes progressive memory loss) are difficult  and common conditions, too. However, the rich array of antioxidants in cucumbers can help reduce stress on the cells, slow the aging process, and prevent many of these age-related conditions.

6. Cucumber Water Helps Avoid Vitamin and Mineral Deficiencies

Let’s face it: most of us still get too much processed food in our diets — and processed food is just not a good source of the vitamins and minerals we need to stay healthy. So mineral and vitamin deficiencies are more common than many people realize and can lead to problems like fatigue, muscle or bone weakness or a depressed immune system, just to name a few. Cucumbers, however, are a rich source nutrients like vitamins A and C and manganese to make up for deficiencies in our diet.

7. Cucumber Water Removes Toxic Build-Up

Between the chemicals in food and drinking water, air pollution and even household chemicals and cleaners, our bodies are exposed to a lot of toxins on a daily basis. These toxins can build up in the system and cause fatigue and other problems. Cucumber water, however, can help detoxify our bodies due to its high water and high fiber content, which make it easier for the body to eliminate harmful chemicals every time we go to the bathroom.

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8. Cucumber Water Helps You Shed Extra Weight

According to the Center for Disease Control, two-thirds of Americans are considered to be overweight or obese — and anyone who has been on a diet knows just how hard it is to shed those excess pounds. Cucumber water can help: drinking it can help to curb your appetite and make it easier to cut down on calories without suffering from hunger pains. It also helps you to reduce overall calories if you use it as a replacement for sodas, juice or other sugary drinks.

9. Cucumber Water Prevents Dry Skin

Sun exposure, cold or hot weather and air pollution can all take its toll on your skin, leaving it dry, red and itchy. However, cucumber water can help. When you drink it, you help to not only hydrate your skin from within, you also provide silicon and vitamin B-5, two nutrients your skin needs to stay healthy. When you use it as a toner, you can help reduce inflammation and irritation and keep your skin smooth and clear.

10. Cucumber Water Prevents Muscle Weakness

Lack of exercise and of certain nutrients in the diet makes it easy for muscles to get flabby and weak — and this can make it harder to lose weight, exercise regularly and get into shape. Cucumber water, however, can nourish the muscles with important nutrients like silicon. If you are on a program to help build up your muscles through weight-lifting or weight-bearing exercises, cucumber water is a great way to make that program more effective.

Try these Five Delicious Recipes for Cucumber Water at Home!

Cucumber-Orange Water

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    Lemon Mint Cucumber Water

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      Watermelon-Cucumber-Mint Infused Water

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        Cucumber Herb-Infused Water

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          Strawberry-Cucumber-Basil Water

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            So if you are interested in a quick and easy way to help improve your health, consider trying one of these healthful variations on the classic cucumber water and bring the spa home to you!

            Featured photo credit: dashkin14 via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on May 15, 2019

            How to Tap Into the Power of Positivity

            How to Tap Into the Power of Positivity

            As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

            “Happiness cannot come from without, it comes from within.” – Helen Keller

            When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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            Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

            We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

            But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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            So…how exactly are we to achieve that?

            It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

            1. Learn to substitute every negative thought with a positive one.

            Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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            2. See the positive side of every situation, even when you are surrounded by pure negativity.

            This one is a bit harder to put into practice, which does not mean it’s impossible.

            You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

            3. At least once a day, take a moment and think of 5 things you are grateful for.

            This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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            4. Change the mental images you allow to enter your mind.

            How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

            So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

            If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

            And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

            Featured photo credit: Kyaw Tun via unsplash.com

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