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Pregnancy At Week 39

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Pregnancy At Week 39

When you are pregnant and at week 39, you know that this is where some major changes start happen and may be a little nervous about it. If you are approaching this stage of your pregnancy, keep reading, go over the main points carefully and start preparing accordingly.

1. Baby’s growth during the full term

The week 39 is a full term when the baby has started to create a layer of fat, which has the role of controlling their body temperature after birth. The baby’s outer layers of skin slough off, while new skin appears underneath. The baby should be the size of a small watermelon at this point, but boys are usually a bit heavier. In the following week, your baby will be the size of a small pumpkin.

2. Body changes and what should you expect to experience

Week 39 pregnancy ordeals are stressful, as there is always a possibility of going into labor during this week, and you will probably experience the following symptoms:

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  • Swelling
  • Breasts are growing and becoming more sensitive
  • Colostrum leakage
  • False labor contractions

At this point it is probably very hard for you to get up when sitting or lying. It is completely normal, as your body is swelling. Also, your breast will become even more sensitive and bigger, and you will start leaking colostrum, a nipple discharge that many mothers experience during their pregnancy. It lasts until you start making milk, about 2 days after birth. Your body is preparing for the delivery, so in the 39th week it is completely normal and expected to leak colostrum.

Many women don’t experience false labor contractions until this week, so if you are one of them, don’t be scared and try to figure out if they are false or real. The easiest way to determine if you are about to deliver or you are experiencing false labor contractions is the fact that when you have real labor contractions you are unable to talk and walk properly.

3. What if your water breaks?

If your water breaks and you feel real labor contractions, immediately call your caregiver or healthcare provider, and go to the hospital. Don’t panic, you won’t give birth at that very moment – it usually lasts longer and can even reach 12 hours, but don’t wait too long to go to the hospital. Have a bag with clothes and other essential items that you will need at the hospital ready to go during this week, because you can never know when your water will break.

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4. Will the baby be healthy if born now?

As all the organs are mature by week 39 and already functioning on their own, your bundle of joy will be perfectly healthy. Your baby will begin to use its lungs right after the birth. On the other hand, if you don’t give birth during this week, your baby will continue to grow. That being said, it’s best to give it time and not rush things.

5. Tips for week 39 pregnancy

Giving birth is a wonderful, but also painful and a pretty scary experience. When week 39 comes, moms can’t wait to greet the newborn, but they are still scared of the whole process, especially if it is their first child.

You aren’t alone, and every woman experiences different difficulties. Let’s go through the most common problems and some tips every future mom needs:

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  • Trouble sleeping  – the most common problem pregnant women have is this one, and the best solution is sleeping in a recliner;
  • Drink a lot of water and keep on eating healthy food;
  • Escape from stress and enjoy your favorite music or any other stress-relieving activity;
  • Go for a walk – physical activity is very important at this stage;
  • If you are wondering whether you should continue to use some beauty products or if you should dye your hair, know that many of these products can do you no harm; however, if you have any doubts, consult with the professional.

If you experience any pain, make sure you contact your caregiver immediately.

6. What happens to mother’s body after giving birth?

After the delivery your body will need some time to go back to the way it looked before. You will definitely start losing weight immediately, but you won’t look as you did before getting pregnant after just a few days. After some time, you will definitely have the same figure as before, but that pregnant belly might not go away just like that.

So, if you want to lose it, then you should start exercising and eating a bit less, but take things gradually. Start with walks and slowly introduce more challenging exercises, and be sure to keep eating healthy food. Avoid restrictive diets while you are breastfeeding, and just focus on eating in moderation.

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After birth, the cells of your uterus will start to slough off and cause lochia discharge, which is menstrual-like. It will feel like you are on your period, but with time it will change in color – from red to white – until it stops.

7. Baby blues

This is very important for daddies, as well as mommies. As you just gave birth, your emotions will be a bit mixed, so you will feel exhausted, sad, weepy, anxious and moody. This doesn’t last long, but it will happen and you need your husband’s or family’s full support.

Before this happens, daddies should start educating themselves. The best way to do it is by consulting with a professional and other fathers who have already went through all that. If you don’t have friends who had a baby, then search for some daddy stories online and get the needed information. Baby blues usually lasts for two weeks, so these mood swings and possible cravings will disappear in no time.

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You might not experience some of these symptoms, because everything is individual, but the problems and experiences mentioned here are the most common. If you feel any pain, or if the baby starts moving less call your caregiver. React on time and don’t wait for the pain to go away.

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Katarina Milovanovic

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Last Updated on January 5, 2022

How to Help Your Child to Get Better Grades

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How to Help Your Child to Get Better Grades

Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

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You can help your children hurdle their tests with these 7 tips:

1. Help them set targets

Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

2. Preparation is key

At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

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3. Teach them to mark important dates

You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

4. Schedule regular study time

Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

5. Get help

Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

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6. Schedule some “downtime”

Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

7. Reward your child

If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

Conclusion

You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

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Featured photo credit: Annie Spratt via unsplash.com

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