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10 Underrated Netflix Movies And Shows To Binge Watch During The Cold Weather

10 Underrated Netflix Movies And Shows To Binge Watch During The Cold Weather

What’s the best way to spend an afternoon in your house during a cold day? Make hot chocolate? Read a book? Build a blanket fort?

While all of those are viable options, the best way to spend your day during the cold is to binge watch as many Netflix shows and movies as you can. There are so many great shows and movies on Netflix, but let’s be honest—you’ve already seen Breaking Bad, Dexter has a terrible ending, and Narcos is based on a true story, so you already know how it’s going to end.

Here are 10 underrated Netflix movies and shows to binge watch when it’s cold outside.

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1. Frank

Have you ever wanted to watch a movie about a music icon who wears a giant, plastic head for the entire film? Now you can!

But seriously, Frank is a fantastic independent film everyone should watch. Michael Fassbender is phenomenal in the role of Frank, an eccentric and deranged band leader who is driven by his creativity.

2. Comedy Bang! Bang!

If you’re a fan of anti-humor, Comedy Bang! Bang! is the show for you.

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Comedian and writer Scott Aukerman transformed his successful Comedy Bang! Bang! podcast into a hit show for IFC, and it’s currently getting ready to enter its fifth season. The show sees Aukerman hosting a satirical talk show that makes you realize some of the flaws in today’s late-night format. Each show features a celebrity guest and a comedian who plays some absurd character.

3. Wilfred

Have you ever wondered what your dog is thinking? Wilfred is a show about a man named Ryan and a talking dog that only Ryan can understand. To Ryan, the dog is, of course, a man in a dog suit, and he doesn’t know why no one else can understand him. The show has gotten great reviews, and you should definitely binge watch your way into this bizarre world.

4. Exit Through the Gift Shop

I’m sure you’ve heard the name Banksy before. The legendary street artist has displayed his work all around the world, but no one knows who he is.

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Exit Through the Gift Shop is a fascinating documentary about the world of street art. It even includes an interview with Banksy and a look at some of his recent work. You also get to experience the journey that the filmmaker, “Mr. Brainwash,” takes into this world.

5. Legit

Crude, politically incorrect, and painfully honest comedian Jim Jeffries writes and produces the show Legit, which is based on his life and stand-up act. Those of you who are familiar with Jeffries’ stand-up know he often pushes the boundaries of today’s social issues, and his hilarious show does exactly the same thing. Much like Louie and Maron, Legit follows the life of a comedian and will have you laughing hysterically.

6. Firefly

Firefly is one of Joss Whedon’s earlier works that follows a group of space cowboys who do sometimes illegal jobs so they can make money and keep flying. Although the show only lasted one season, it garnered a cult following from sci-fi fans around the world. Firefly is a must-see show for sci-fi fans who enjoy space travel, new planets, and gun fights.

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7. Sleepwalk With Me

Comedian Mike Birbiglia’s independent film is based on one of his earlier stand-up comedy albums. Sleepwalk With Me is about Birbiglia starting his stand-up career, when he learns that he has REM behavior disorder. This means he acts out his dreams, which eventually becomes dangerous for him and his girlfriend.

8. No Country for Old Men

Unlike the other shows and movies on this list, No Country for Old Men is a slow-paced drama that uses tension and suspense to its fullest potential. The Coen brothers did a phenomenal job creating a thrilling cat-and-mouse game between a killer and a sheriff. Every shot and beat has you on the edge of your seat as you anticipate what is going to happen next.

9. The Code

This Australian thriller is about modern-day issues such as journalism, online security, and privacy. Two brothers try to solve a mystery about an accident that killed two teenagers. When they try to find more information, they are caught hacking into a database, and they quickly become involved in something much bigger than they’d originally anticipated.

10. The Killing

Adapted from a popular Danish TV Series, The Killing centers around two detectives trying to figure out a murder case. Every episode is structured as a single day of the investigation, so if you enjoy police drama and enjoy the slow unraveling of a great story, you’ll be hooked on this show. This slow burn mystery requires and rewards patience and attention.

Stay Warm and Have Fun

The great thing about Netflix is you can access it from anywhere as long as you have the right equipment. There’s a lot of excellent content on Netflix you might never have heard of. Binge watching anything is a great way to pass the time during a snowstorm. Netflix has so many options, and you can always put on Fireplace For Your Home to help you stay warm!

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Anum Yoon

Writer & Journalist

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Last Updated on July 28, 2020

14 Low GI Foods for a Healthier Diet

14 Low GI Foods for a Healthier Diet

Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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Let’s continue with some of the best examples of low GI foods.

1. Quinoa

GI: 53

Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

2. Brown Rice (Steamed)

GI: 50

Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

3. Corn on the Cob

GI: 48

Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

4. Bananas

GI: 47

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Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

5. Bran Cereal

GI: 43

Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

6. Natural Muesli

GI: 40

Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

7. Apples

GI: 40

Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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8. Apricots

GI: 30

Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

9. Kidney Beans

GI: 29

Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

10. Barley

GI: 22

Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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11. Raw Nuts

GI: 20

Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

12. Carrots

GI: 16

Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

13. Greek Yogurt

GI: 12

Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

14. Hummus

GI: 6

When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

Bottom Line

If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

More Tips on Eating Healthy

Featured photo credit: Alexander Mils via unsplash.com

Reference

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