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9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It

9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It

It’s hard to comprehend when you truly think about it, but the facts don’t lie: one in three Americans are obese, and this trend doesn’t seem to be slowing down quite yet. Chances are there’s a bit (or maybe a lot) of stubborn belly fat you’ve been trying to clear yourself of. Rather than spend another whole year with this cumbersome cellulite, check out nine ways to get rid of it for good.

1. Find out exactly how much protein you need

This one is all about the activity level in life you already sustain. In a world where the media and lobbyists have virtually dominated consumers’ conceptions of protein needs, most people still believe they aren’t getting enough protein. The opposite is actually the truth. Most people are already getting as much protein as they need, if not more.

The catch here is to know what number to shoot for, if your energy expenditure is high. For every pound of lean body mass, you should aim for 0.5 to one gram of protein. This ensures all fitness activity, such as strength training or cardio, is followed by adequate amounts of protein replenishment.

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2. If your body needs more, adjust your intake

If you are training for a focused athletic accomplishment (such as marathoning or power lifting) or an elite athlete, you’ll certainly need more protein. Your protein intake (and the type of protein) should be custom-fitted to the specific activity you’re engaging in. Most weightlifters and bodybuilders consume whey protein, where as heavy cardio and individuals with other food preferences may call on pea protein or brown rice protein.

3. Stay annoyingly low on carbs

Yes, it’s true: one of the fastest and most reliable ways to lose weight is to avoid carbs. Eating less than 150 grams per day will dramatically boost your body’s ability to burn fat and understand how to use glucose better.

4. Drink more water than you do normally

Water is one of the primary “transport” substances your body uses to get things done. Not only does water keep you hydrated and refreshed, it assists your body in converting carbohydrates into usable energy. Water is used to remove waste products and is also involved in breaking down unwanted fat cells.

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5. Start eating more fat

Yes, you read that correctly.

Fat is actually the body’s best source for energy, so you’d be remiss to avoid this tip. It sounds counterintuitive from the get-go, as the very word “fat” is reviled and despised by millions of Americans and others around the globe. Yet, fat has nine calories per gram, while carbs and protein only have four. So by this logic alone, you can eat less fat and still get more caloric nutrition than you would eating simply carbs or protein.

6. Try a few days with 50g of carbs or less

Doing some “carb fasting” where you consume almost no carbohydrates at all will actually kickstart your body into burning more fat. Your body uses about 150 grams of carbs per day, but what it can’t obtain from your food that day, it will procure from gluconeogenesis. This fancy word means “to create new glucose”.

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7. Kick your day off on the right foot

To help your body know how to best use carbs, consuming the largest amount of carbs first thing each day is a solid approach. This provides your body with ample time to assimilate the carbs and use them up before they are stored as fat.

8. Divide and diversify with protein

Including a smaller amount of protein at every meal, instead of consuming during one large “protein window” is actually best for your body. Your digestive system can only process a certain amount of nutrients at any given time, so it’s optimal to spread your protein consumption out across meals. This is closely related to how you can actually toxify your body if you consume too much of any given micronutrient.

9. Complete your evening on a light note, with healthy fat

When it’s time to consume your final meal of the day, remain nutrient-focused rather than succumbing to overly sweet and barren carbs. If you’re the conventional type, basing a light meal around fish is recommended by dozens of top health organizations. If you’re the plant-based type, some no-sugar-added peanut butter or half of an avocado is best. Then, while you’re sleeping, your body will use these fats and protein to restore damaged muscle and refresh cellular components that require fat.

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Featured photo credit: We Love Costa Rica via welovecostarica.com

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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