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9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It

9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It
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It’s hard to comprehend when you truly think about it, but the facts don’t lie: one in three Americans are obese, and this trend doesn’t seem to be slowing down quite yet. Chances are there’s a bit (or maybe a lot) of stubborn belly fat you’ve been trying to clear yourself of. Rather than spend another whole year with this cumbersome cellulite, check out nine ways to get rid of it for good.

1. Find out exactly how much protein you need

This one is all about the activity level in life you already sustain. In a world where the media and lobbyists have virtually dominated consumers’ conceptions of protein needs, most people still believe they aren’t getting enough protein. The opposite is actually the truth. Most people are already getting as much protein as they need, if not more.

The catch here is to know what number to shoot for, if your energy expenditure is high. For every pound of lean body mass, you should aim for 0.5 to one gram of protein. This ensures all fitness activity, such as strength training or cardio, is followed by adequate amounts of protein replenishment.

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2. If your body needs more, adjust your intake

If you are training for a focused athletic accomplishment (such as marathoning or power lifting) or an elite athlete, you’ll certainly need more protein. Your protein intake (and the type of protein) should be custom-fitted to the specific activity you’re engaging in. Most weightlifters and bodybuilders consume whey protein, where as heavy cardio and individuals with other food preferences may call on pea protein or brown rice protein.

3. Stay annoyingly low on carbs

Yes, it’s true: one of the fastest and most reliable ways to lose weight is to avoid carbs. Eating less than 150 grams per day will dramatically boost your body’s ability to burn fat and understand how to use glucose better.

4. Drink more water than you do normally

Water is one of the primary “transport” substances your body uses to get things done. Not only does water keep you hydrated and refreshed, it assists your body in converting carbohydrates into usable energy. Water is used to remove waste products and is also involved in breaking down unwanted fat cells.

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5. Start eating more fat

Yes, you read that correctly.

Fat is actually the body’s best source for energy, so you’d be remiss to avoid this tip. It sounds counterintuitive from the get-go, as the very word “fat” is reviled and despised by millions of Americans and others around the globe. Yet, fat has nine calories per gram, while carbs and protein only have four. So by this logic alone, you can eat less fat and still get more caloric nutrition than you would eating simply carbs or protein.

6. Try a few days with 50g of carbs or less

Doing some “carb fasting” where you consume almost no carbohydrates at all will actually kickstart your body into burning more fat. Your body uses about 150 grams of carbs per day, but what it can’t obtain from your food that day, it will procure from gluconeogenesis. This fancy word means “to create new glucose”.

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7. Kick your day off on the right foot

To help your body know how to best use carbs, consuming the largest amount of carbs first thing each day is a solid approach. This provides your body with ample time to assimilate the carbs and use them up before they are stored as fat.

8. Divide and diversify with protein

Including a smaller amount of protein at every meal, instead of consuming during one large “protein window” is actually best for your body. Your digestive system can only process a certain amount of nutrients at any given time, so it’s optimal to spread your protein consumption out across meals. This is closely related to how you can actually toxify your body if you consume too much of any given micronutrient.

9. Complete your evening on a light note, with healthy fat

When it’s time to consume your final meal of the day, remain nutrient-focused rather than succumbing to overly sweet and barren carbs. If you’re the conventional type, basing a light meal around fish is recommended by dozens of top health organizations. If you’re the plant-based type, some no-sugar-added peanut butter or half of an avocado is best. Then, while you’re sleeping, your body will use these fats and protein to restore damaged muscle and refresh cellular components that require fat.

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Featured photo credit: We Love Costa Rica via welovecostarica.com

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

Science Says Delayed Gratification Leads to Success in Life entrepreneurs 12 Little Known Facts About Famous Entrepreneurs leaders 20 Timeless Characteristics Of Quality Leaders belly fat 9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It language Did You Know This Many People Speak This Language?

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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