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9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It

9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It

It’s hard to comprehend when you truly think about it, but the facts don’t lie: one in three Americans are obese, and this trend doesn’t seem to be slowing down quite yet. Chances are there’s a bit (or maybe a lot) of stubborn belly fat you’ve been trying to clear yourself of. Rather than spend another whole year with this cumbersome cellulite, check out nine ways to get rid of it for good.

1. Find out exactly how much protein you need

This one is all about the activity level in life you already sustain. In a world where the media and lobbyists have virtually dominated consumers’ conceptions of protein needs, most people still believe they aren’t getting enough protein. The opposite is actually the truth. Most people are already getting as much protein as they need, if not more.

The catch here is to know what number to shoot for, if your energy expenditure is high. For every pound of lean body mass, you should aim for 0.5 to one gram of protein. This ensures all fitness activity, such as strength training or cardio, is followed by adequate amounts of protein replenishment.

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2. If your body needs more, adjust your intake

If you are training for a focused athletic accomplishment (such as marathoning or power lifting) or an elite athlete, you’ll certainly need more protein. Your protein intake (and the type of protein) should be custom-fitted to the specific activity you’re engaging in. Most weightlifters and bodybuilders consume whey protein, where as heavy cardio and individuals with other food preferences may call on pea protein or brown rice protein.

3. Stay annoyingly low on carbs

Yes, it’s true: one of the fastest and most reliable ways to lose weight is to avoid carbs. Eating less than 150 grams per day will dramatically boost your body’s ability to burn fat and understand how to use glucose better.

4. Drink more water than you do normally

Water is one of the primary “transport” substances your body uses to get things done. Not only does water keep you hydrated and refreshed, it assists your body in converting carbohydrates into usable energy. Water is used to remove waste products and is also involved in breaking down unwanted fat cells.

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5. Start eating more fat

Yes, you read that correctly.

Fat is actually the body’s best source for energy, so you’d be remiss to avoid this tip. It sounds counterintuitive from the get-go, as the very word “fat” is reviled and despised by millions of Americans and others around the globe. Yet, fat has nine calories per gram, while carbs and protein only have four. So by this logic alone, you can eat less fat and still get more caloric nutrition than you would eating simply carbs or protein.

6. Try a few days with 50g of carbs or less

Doing some “carb fasting” where you consume almost no carbohydrates at all will actually kickstart your body into burning more fat. Your body uses about 150 grams of carbs per day, but what it can’t obtain from your food that day, it will procure from gluconeogenesis. This fancy word means “to create new glucose”.

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7. Kick your day off on the right foot

To help your body know how to best use carbs, consuming the largest amount of carbs first thing each day is a solid approach. This provides your body with ample time to assimilate the carbs and use them up before they are stored as fat.

8. Divide and diversify with protein

Including a smaller amount of protein at every meal, instead of consuming during one large “protein window” is actually best for your body. Your digestive system can only process a certain amount of nutrients at any given time, so it’s optimal to spread your protein consumption out across meals. This is closely related to how you can actually toxify your body if you consume too much of any given micronutrient.

9. Complete your evening on a light note, with healthy fat

When it’s time to consume your final meal of the day, remain nutrient-focused rather than succumbing to overly sweet and barren carbs. If you’re the conventional type, basing a light meal around fish is recommended by dozens of top health organizations. If you’re the plant-based type, some no-sugar-added peanut butter or half of an avocado is best. Then, while you’re sleeping, your body will use these fats and protein to restore damaged muscle and refresh cellular components that require fat.

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Featured photo credit: We Love Costa Rica via welovecostarica.com

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

Science Says Delayed Gratification Leads to Success in Life entrepreneurs 12 Little Known Facts About Famous Entrepreneurs leaders 20 Timeless Characteristics Of Quality Leaders belly fat 9 Reasons Your Belly Fat Doesn’t Go Away And How To Get Rid Of It language Did You Know This Many People Speak This Language?

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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