Advertising
Advertising

10 Reasons Why Your New Year’s Resolution Will Fail

10 Reasons Why Your New Year’s Resolution Will Fail

Plenty of people make ambitious resolutions each year, though few truly achieve their goals. If you want to be one of those few, you need to learn why failure is so likely. That way, you can plan and make adjustments to avoid it.

1. You don’t lift

After leg day, you will quit working out, maybe for a day or two. You’ll tell yourself that you will be back to your routine soon, but the next time you’ll miss a whole week. By then, you won’t be working out at all. Don’t fret because the beaches will be full of people like you.

Don’t outdo yourself the first week, not all of us are pro athletes.

2. You hate kale

You don’t want to look at another leafy green again. Ever. It hurts every time you shove another vegetable in your mouth when you want steak. So, you go out to eat, you cheat, just a little. The next thing you know, you’re going to a fast food drive-thru every day. You just gained ten pounds and you think it was because of that kale.

Advertising

Don’t blame the kale, it wasn’t the kale’s fault. You enjoy chocolate and grease, you’re not alone, but maybe enjoy it in moderation?

3. The likelihood of this being your best year ever is small

We know you wanted this year to be the best year ever, that everything was going to work out, and maybe you would even win a large sum of money in a lottery. The chances of that are small, but let’s not get too pessimistic—that penny stock you bought is about to triple. This means you will have three times that small amount, and if that isn’t enough, the U.S. presidential election is this year! That means that the national economy, as well as the international outlook, will be affected. So, if this year isn’t as good as 1999 was for you, you’re not alone. If your resolution was as general as just to “have a decent year,” then you’re probably not doing so good in general, and will now have to watch the media be flooded with campaign adverts and videos you won’t watch.

Why not try for something simpler next year, like losing four pounds?

new years resolution
    Photo by: Wendell Oskay

    4. A year is a long time

    Whether you wanted to eat healthy or have the best beach body for the summer, you can’t always keep it up for an entire year. If this is your first time planning a New Year’s resolution, they have to be for an entire year. Things like this are designed to create a life change that will last for a longer period than just one year alone. So, if your resolution is just temporary, it’s not a resolution—it’s a temporary bandage that comes off after a quick tug.

    Advertising

    5. You like smoking

    Why quit? It doesn’t cost that much money to smoke cigarettes, right? It’s not a hard drug and it’s legal—why is there a need to stop?

    Smoking is unhealthy, we know and outline this through campaigns and warning labels. Smokers know every time they light up that it’s harming them. The reality is that it’s extremely hard to quit for those that rely on it to calm them down. Smoking itself makes them more anxious and depressed, so they light up again. Nicotine is one of the most addictive substances, not just because of the psychological component but also because of its availability.

    Smoking cessation is big on the list of resolutions, and it should be. Stick with it and a couple weeks of cravings should clear your system of the drug.

    6. Sugar is bad but cookies are good

    Cookies are the best thing to happen to flour since it was invented. If you aren’t the cookie monster, you have a weakness to sweets of some kind. If you don’t, then it’s not a resolution because you don’t have a problem. We need to resolve the high fructose corn syrup dilemma so that sugar can be in everything again. You can’t cut glucose out—literally, do not try that. It requires not eating for an entire year. Instead, why not opt for real sugar, rather than highly processed sugar products?

    Advertising

    I’m not going to give you a science lesson, but sugar is king, and before I put myself into a sugarholics meeting, I’ll just stop.

    7. You couldn’t do Lent, what makes you think you can do a New Year’s Resolution?

    A resolution can feel extreme even if it’s a small thing. Maybe you’ve never really completed one of these personal goal challenges—you’re not here for a marathon. If you’ve actually run a marathon, you might think you can achieve your goal, but the truth is that most people don’t.

    Write your goal down at the start of the year. Put it on a calendar or somewhere you will see it every day. Maybe this is just so you can see your hopes crushed, but maybe it can remind you of the person you were a year ago at the end of the year. And that can be a positive in itself.

    8. Your goal is unrealistic

    You can’t save a dying person or dead relationship in a year. This could take a lifetime. You can move mountains if you try, but you won’t be able to do it in just one year.

    Advertising

    dasrathmanjhiroad

      One man chipped away for decades after his wife died due to the roads around the mountain taking too long to reach the nearest hospital. For decades, he made this road to shorten the trip significantly. You can change things, but not in a year. You can be altruistic. Just keep in mind that the good things take so long to do that a year is just not enough.

      9. The world doesn’t want you to succeed

      Most resolutions are to stop doing things that you think are a problem, some behavior that doesn’t make you feel so good about yourself. Because of this, most choose to set a goal to desist with a certain activity. This pressure can be tough. You will have to fight the media and pressure from friends so that you can achieve your goal. If you’re still adhering to it, good for you! Take this bit of encouragement to the end of the year.

      10. You are unlikely to succeed with any drunken resolution made on NYE

      Maybe you wanted to quit drinking when woke up with a nasty hangover and told yourself “I’ll never drink again!” This isn’t going to work out because your heart wasn’t in it when you said it. Just make sure you don’t say it loud enough for people to hear and remind you of all year. Baby steps.

      Bonus: You have Zero Fu@ks to give about it

      Your friends have them, your family might, but you don’t care one bit about any of it. Overweight or not, you think you look good. Nothing in your life is that bad that you need some ridiculous resolution (that probably won’t work out anyway) to take care of it. After all, if you have a problem, you’ll take care of it. You don’t need some specific date to make it happen.

      Featured photo credit: Colin Tsoi on Flickr via flickr.com

      More by this author

      The Nasty Effects Of Radiation How To Get Started With Developing An App baby blogs Why Can Blogs Be Helpful? Which Beard Style Is Right for You? books What you should know about publishing a Book.

      Trending in Lifestyle

      1 18 Benefits of Journaling That Will Change Your Life 2 10 Easy At-Home Leg Toning Workouts for Women 3 How to Control Your Thoughts and Be the Master of Your Mind 4 7 Ways to Motivate Yourself to Workout 5 30 Small Habits To Lead A More Peaceful Life

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on July 8, 2020

      18 Benefits of Journaling That Will Change Your Life

      18 Benefits of Journaling That Will Change Your Life

      The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

      1. Understand Yourself Better

      Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

      Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

      2. Keep Track of Small Changes

      I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

      Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

      3. Become Aware of What Matters

      As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

      You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

      Advertising

      4. Boost Creativity

      The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

      When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

      You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

      5. Represents Your Emotions in a Safe Environment

      A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

      Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

      6. Process Life Experiences

      When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

      Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

      Advertising

      7. Stress Relief

      In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

      Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

      8. Provide Direction

      Though journaling is often conducted as an activity without much direction, it often provides direction.

      One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

      9. Solve Problems

      Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

      Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

      When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

      Advertising

      10. Find Relief From Fighting

      Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

      Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

      11. Find Meaning in Life

      Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

      12. Allow Yourself to Focus

      Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

      13. Sharpen Your Spirituality

      When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

      14. Let the Past Go

      I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

      15. Allow Freedom

      Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

      Advertising

      16. Enhance Your Career

      Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

      Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

      17. Literally Explore Your Dreams

      All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

      18. Catalog Your Life for Others

      No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

      We consider our partners our life witnesses, but writing provides a tangible mark on the world.

      Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

      Featured photo credit: Kelly Sikkema via unsplash.com

      Read Next