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10 Reasons Why Your New Year’s Resolution Will Fail

10 Reasons Why Your New Year’s Resolution Will Fail

Plenty of people make ambitious resolutions each year, though few truly achieve their goals. If you want to be one of those few, you need to learn why failure is so likely. That way, you can plan and make adjustments to avoid it.

1. You don’t lift

After leg day, you will quit working out, maybe for a day or two. You’ll tell yourself that you will be back to your routine soon, but the next time you’ll miss a whole week. By then, you won’t be working out at all. Don’t fret because the beaches will be full of people like you.

Don’t outdo yourself the first week, not all of us are pro athletes.

2. You hate kale

You don’t want to look at another leafy green again. Ever. It hurts every time you shove another vegetable in your mouth when you want steak. So, you go out to eat, you cheat, just a little. The next thing you know, you’re going to a fast food drive-thru every day. You just gained ten pounds and you think it was because of that kale.

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Don’t blame the kale, it wasn’t the kale’s fault. You enjoy chocolate and grease, you’re not alone, but maybe enjoy it in moderation?

3. The likelihood of this being your best year ever is small

We know you wanted this year to be the best year ever, that everything was going to work out, and maybe you would even win a large sum of money in a lottery. The chances of that are small, but let’s not get too pessimistic—that penny stock you bought is about to triple. This means you will have three times that small amount, and if that isn’t enough, the U.S. presidential election is this year! That means that the national economy, as well as the international outlook, will be affected. So, if this year isn’t as good as 1999 was for you, you’re not alone. If your resolution was as general as just to “have a decent year,” then you’re probably not doing so good in general, and will now have to watch the media be flooded with campaign adverts and videos you won’t watch.

Why not try for something simpler next year, like losing four pounds?

new years resolution
    Photo by: Wendell Oskay

    4. A year is a long time

    Whether you wanted to eat healthy or have the best beach body for the summer, you can’t always keep it up for an entire year. If this is your first time planning a New Year’s resolution, they have to be for an entire year. Things like this are designed to create a life change that will last for a longer period than just one year alone. So, if your resolution is just temporary, it’s not a resolution—it’s a temporary bandage that comes off after a quick tug.

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    5. You like smoking

    Why quit? It doesn’t cost that much money to smoke cigarettes, right? It’s not a hard drug and it’s legal—why is there a need to stop?

    Smoking is unhealthy, we know and outline this through campaigns and warning labels. Smokers know every time they light up that it’s harming them. The reality is that it’s extremely hard to quit for those that rely on it to calm them down. Smoking itself makes them more anxious and depressed, so they light up again. Nicotine is one of the most addictive substances, not just because of the psychological component but also because of its availability.

    Smoking cessation is big on the list of resolutions, and it should be. Stick with it and a couple weeks of cravings should clear your system of the drug.

    6. Sugar is bad but cookies are good

    Cookies are the best thing to happen to flour since it was invented. If you aren’t the cookie monster, you have a weakness to sweets of some kind. If you don’t, then it’s not a resolution because you don’t have a problem. We need to resolve the high fructose corn syrup dilemma so that sugar can be in everything again. You can’t cut glucose out—literally, do not try that. It requires not eating for an entire year. Instead, why not opt for real sugar, rather than highly processed sugar products?

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    I’m not going to give you a science lesson, but sugar is king, and before I put myself into a sugarholics meeting, I’ll just stop.

    7. You couldn’t do Lent, what makes you think you can do a New Year’s Resolution?

    A resolution can feel extreme even if it’s a small thing. Maybe you’ve never really completed one of these personal goal challenges—you’re not here for a marathon. If you’ve actually run a marathon, you might think you can achieve your goal, but the truth is that most people don’t.

    Write your goal down at the start of the year. Put it on a calendar or somewhere you will see it every day. Maybe this is just so you can see your hopes crushed, but maybe it can remind you of the person you were a year ago at the end of the year. And that can be a positive in itself.

    8. Your goal is unrealistic

    You can’t save a dying person or dead relationship in a year. This could take a lifetime. You can move mountains if you try, but you won’t be able to do it in just one year.

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    dasrathmanjhiroad

      One man chipped away for decades after his wife died due to the roads around the mountain taking too long to reach the nearest hospital. For decades, he made this road to shorten the trip significantly. You can change things, but not in a year. You can be altruistic. Just keep in mind that the good things take so long to do that a year is just not enough.

      9. The world doesn’t want you to succeed

      Most resolutions are to stop doing things that you think are a problem, some behavior that doesn’t make you feel so good about yourself. Because of this, most choose to set a goal to desist with a certain activity. This pressure can be tough. You will have to fight the media and pressure from friends so that you can achieve your goal. If you’re still adhering to it, good for you! Take this bit of encouragement to the end of the year.

      10. You are unlikely to succeed with any drunken resolution made on NYE

      Maybe you wanted to quit drinking when woke up with a nasty hangover and told yourself “I’ll never drink again!” This isn’t going to work out because your heart wasn’t in it when you said it. Just make sure you don’t say it loud enough for people to hear and remind you of all year. Baby steps.

      Bonus: You have Zero Fu@ks to give about it

      Your friends have them, your family might, but you don’t care one bit about any of it. Overweight or not, you think you look good. Nothing in your life is that bad that you need some ridiculous resolution (that probably won’t work out anyway) to take care of it. After all, if you have a problem, you’ll take care of it. You don’t need some specific date to make it happen.

      Featured photo credit: Colin Tsoi on Flickr via flickr.com

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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