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Quick And Easy: 6 Ways To Make Tea Taste Better Than Soda

Quick And Easy: 6 Ways To Make Tea Taste Better Than Soda

Your mornings are hectic, your afternoons are busy, and you’re always in search of that extra boost of energy. You head for the nearest Coke to regain your vigor and curb your sugar cravings in the process. Soda has become your trusted friend and has proven to give you what you need to get through the rest of the day. Maybe the caffeine is a comfort for you, giving you increased alertness and an elevated mood.

Whatever the reason is for drinking soda, there is a better, more healthier way to get all the benefits of caffeine and enlighten your taste buds by turning to tea. You may be saying, “I don’t believe you, tea doesn’t taste nearly as sweet as soda.” Well, think again.

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Check out six ways you can make tea taste better than soda:

1. Look for natural sweeteners. 

Sure, sugar is the go-to sweetener. It’s quick, cheap, and always around. However, there are other natural sweeteners that taste just as good as sugar and are better for your health. Consider stevia, date sugar, coconut sugar, and raw sugar. Raw honey, molasses, and whole stevia leaves are also an option. Some lesser known natural sweeteners include: Yacon syrup, xylitol, and erythritol.

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2. Consider fruit-flavored sweeteners. 

While there are many fruit-flavored teas such as pomegranate, there are just as many fruit-flavors sweeteners. You can look for teas that include ingredients that are naturally sweeter, but if your tea is not to your taste, you can include fruit that are not high in sugar. Dried pineapple, apple, coconut, and orange rinds can add an extra punch to your cup of tea. Additionally, lemon is a good sweetener (it also includes vitamin C), ginger, and cinnamon. If nothing else, just drop a few teaspoons of your favorite fruit juice.

3. Create an integrated tea drink.

Tea can be added to drinks that are already full of sweetness. An iced ginger and green tea mocktail consists of green tea, mint, ginger, honey, and lemons cooled on top of ice. You can brew your tea at home or at work, put it in a thermal cup with ice, and let it chill. Consider adding sparkling or carbonated water to your tea to curb carbonation.

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4. Research the best steeping methods.

No two teas are the same. Get to know your favorite tea. Pay attention to recommended steep times and water temperature. As an alternative to tap or bottled water, consider using filtered, purified or natural spring water. Being aware of all of these factors help to bring out the best in your cup of tea.

5. Drink whole leaf tea.

Drinking tea made from whole leaves is the closest one will get to tasting the richness and sweetness of tea when it comes straight out of the garden. When you drink whole leaf tea, you’ll notice a fuller experience and a more complex flavor. This will add a kind of flavor and complexity not found in “dust tea” which most tea drinkers are accustom to.

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6. Think outside the box. 

Did you know chocolate can sweeten tea? If you’re a chocolate lover (like me), you can get your chocolate fix in your daily cup of tea. Dark chocolate adds a rich flavor to chai tea. Some people add white chocolate to black tea. Melt some and enjoy! Boba (also called bubble tea in Taiwan) is another creative alternative. This mainly consists of tapioca, milk/creamer, sugar, and water all added to your favorite brewed tea.

Conclusion

Hot or cold, green or black, drinking tea is just as effective and healthier for you than drinking soda. To lessen your withdrawal symptoms, try one cup of tea each day, replacing the can of soda you would normally drink. After a few weeks, you’ll experience more alertness, more energy, and a more vibrant you.

What’s your favorite tea? How do you sweeten it? Share in the comments below.

Featured photo credit: Green Tea / JD via flic.kr

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Daniella Whyte

Psychology Researcher

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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