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Quick And Easy: 6 Ways To Make Tea Taste Better Than Soda

Quick And Easy: 6 Ways To Make Tea Taste Better Than Soda

Your mornings are hectic, your afternoons are busy, and you’re always in search of that extra boost of energy. You head for the nearest Coke to regain your vigor and curb your sugar cravings in the process. Soda has become your trusted friend and has proven to give you what you need to get through the rest of the day. Maybe the caffeine is a comfort for you, giving you increased alertness and an elevated mood.

Whatever the reason is for drinking soda, there is a better, more healthier way to get all the benefits of caffeine and enlighten your taste buds by turning to tea. You may be saying, “I don’t believe you, tea doesn’t taste nearly as sweet as soda.” Well, think again.

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Check out six ways you can make tea taste better than soda:

1. Look for natural sweeteners. 

Sure, sugar is the go-to sweetener. It’s quick, cheap, and always around. However, there are other natural sweeteners that taste just as good as sugar and are better for your health. Consider stevia, date sugar, coconut sugar, and raw sugar. Raw honey, molasses, and whole stevia leaves are also an option. Some lesser known natural sweeteners include: Yacon syrup, xylitol, and erythritol.

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2. Consider fruit-flavored sweeteners. 

While there are many fruit-flavored teas such as pomegranate, there are just as many fruit-flavors sweeteners. You can look for teas that include ingredients that are naturally sweeter, but if your tea is not to your taste, you can include fruit that are not high in sugar. Dried pineapple, apple, coconut, and orange rinds can add an extra punch to your cup of tea. Additionally, lemon is a good sweetener (it also includes vitamin C), ginger, and cinnamon. If nothing else, just drop a few teaspoons of your favorite fruit juice.

3. Create an integrated tea drink.

Tea can be added to drinks that are already full of sweetness. An iced ginger and green tea mocktail consists of green tea, mint, ginger, honey, and lemons cooled on top of ice. You can brew your tea at home or at work, put it in a thermal cup with ice, and let it chill. Consider adding sparkling or carbonated water to your tea to curb carbonation.

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4. Research the best steeping methods.

No two teas are the same. Get to know your favorite tea. Pay attention to recommended steep times and water temperature. As an alternative to tap or bottled water, consider using filtered, purified or natural spring water. Being aware of all of these factors help to bring out the best in your cup of tea.

5. Drink whole leaf tea.

Drinking tea made from whole leaves is the closest one will get to tasting the richness and sweetness of tea when it comes straight out of the garden. When you drink whole leaf tea, you’ll notice a fuller experience and a more complex flavor. This will add a kind of flavor and complexity not found in “dust tea” which most tea drinkers are accustom to.

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6. Think outside the box. 

Did you know chocolate can sweeten tea? If you’re a chocolate lover (like me), you can get your chocolate fix in your daily cup of tea. Dark chocolate adds a rich flavor to chai tea. Some people add white chocolate to black tea. Melt some and enjoy! Boba (also called bubble tea in Taiwan) is another creative alternative. This mainly consists of tapioca, milk/creamer, sugar, and water all added to your favorite brewed tea.

Conclusion

Hot or cold, green or black, drinking tea is just as effective and healthier for you than drinking soda. To lessen your withdrawal symptoms, try one cup of tea each day, replacing the can of soda you would normally drink. After a few weeks, you’ll experience more alertness, more energy, and a more vibrant you.

What’s your favorite tea? How do you sweeten it? Share in the comments below.

Featured photo credit: Green Tea / JD via flic.kr

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Daniella Whyte

Psychology Researcher

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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