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Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?

Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?

I spend a lot of my time thinking about ways that you can overcome illness and injury, boost your health and happiness, and live a more vibrant and fulfilling life. One of the conclusions I’ve come to is that behavior change and habit formation is one of the most powerful tools we have … and yet it is being largely ignored by medicine and healthcare.

Let’s talk about that problem and some simple ways to solve it.

Build Habits, Not Factories

I think it’s strange that we know that behavior changes like eating healthy, exercising more, reducing stress, and boosting creativity can improve your health (both in the short–term and long–term) and yet most doctors spend their time treating symptoms rather than teaching these behaviors.

I’ve written previously about how forming healthy habits not only prevents illness, but can also act as a method for treating it. For example, using exercise as a treatment for depression. What if your doctor took this idea to heart and prescribed actions instead of medications?

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Imagine how much time and energy doctors, pharmacists, and healthcare providers spend researching drugs, prescribing medications, and making sure that new drugs don’t conflict with the ones you’re currently taking. Compare that to how much time your doctor spends teaching you how to optimize your environment at home and at work to build healthy habits. (Has any doctor ever done this?)

What if, instead of dishing out pills to treat symptoms, healthcare professionals spent their time teaching patients how to act healthy? I’ve written about ways to do this. For example, changing the color of your plate to make it easier to eat more vegetables or using the phrase “I don’t” to make sure that you resist temptation and actually stick to your health goals for the long–term.

These ideas are just two examples out of hundreds of simple tactics that can be used to make behavior change easier. These ideas come from the fields of behavioral psychology, consumer research, and elsewhere (and I’m doing my best to track down as many as possible).

Teaching Actions Instead of Prescribing Pills

There is a shocking amount of unnecessary treatment going on in healthcare.

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As reported in this New York Times article, orthopedic surgeons took an anonymous survey and admitted that 24% of the tests they ordered were medically unnecessary. That article also shared that the rate of doctor’s visits that lead to more than 5 medications being prescribed has more than tripled in the last 5 years.

Some experts believe that doctors feel pressured to do “something” for patients and so they end up ordering drugs and procedures that won’t hurt them, but that don’t really help either. When I hear about stories like this, I feel like plucking my eyeballs out with a fork. Is this really the best we can do? Instead of wasting time and money on unnecessary procedures, why not spend that time teaching people how to implement lifestyle changes?

Regardless of the motivation behind these actions, the evidence is pretty clear. Our medical system is spending a lot of time and money treating symptoms and masking illnesses, and very little time teaching people how to change their behaviors and build better habits.

Integrative Medicine: It Works, So Use It

All of this is not to say that surgery or prescription drugs or medical treatment doesn’t work. Not only do those methods work, they save many lives. But it’s also true that in many cases, these treatments don’t work any better than behavior change. (Not to mention that behavior change is less expensive and more empowering over the long–term.)

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And this is why I’m calling for more integrative medicine — a combination of the best of scientifically–backed ideas from all fields. For many illnesses, research has already shown that behavior change leads to equivalent or better outcomes than medication.  As with most things in life, the right answer is probably a balance of both sides. For example, imagine prescribing a medication for the first 12 weeks (to provide short–term results) while also teaching the patient how to change their behavior, optimize their environment, and build healthier habits over that time-span (to provide long–term results).

It sounds logical, but right now I’m afraid that our system is spending far too much time and money on medications and treatments, while essentially ignoring the power of behavior change. Combining the two can lead to better outcomes and lower costs — everyone wins.

We have science and research that proves the efficacy of behavior change and we have a growing body of psychological tools that make these changes easier to achieve. And yet, the vast majority of doctors continue to spend their time telling people to take prescriptions instead of teaching people how to take action.

I think it’s time to set a higher standard in health and medicine by integrating scientifically–proven behavior changes rather than defaulting to a prescription because “we’re busy and it’s easier” or ordering another test to appease the patient.

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Behavior change works, so why aren’t doctors teaching it to their patients?

James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.

This article was originally published on JamesClear.com.

Featured photo credit: Thomas van de Vosse via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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