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The Best Way To Talk To Kids About Dating After Divorce

The Best Way To Talk To Kids About Dating After Divorce

When divorce happens and there are children involved, there are a number of hurdles to jump over: the announcement, the reassurances, the custody decisions. But there’s one more big step for the kids to adjust to: their parents’ post-divorce dating. It’s understandable that as a parent, you might be worried about the outcome, but it’s important to know that your kids are likely feeling the same way. That’s why it’s vital to discuss the notion of Mom or Dad dating after the divorce, so any anxieties or grievances can be out in the open and any doubts can be expelled.

Talking to your children about dating post-divorce can be a frank conversation, but it also needs to be sensitive. Here are a few strategies for breaking the news, and how to deal with any questions or upset feelings in the aftermath.

Make The Conversation Age Appropriate

The first thing you should consider is the age of your children when you discuss dating with them. If they are still very young and don’t quite understand the concept of dating or relationships, that doesn’t quite mean you’re off the hook—you just need to adjust your language to suit their level of comprehension. For toddlers and preschoolers (ages 3-5), an article at Divorce Help for Parents recommends using the term “friend” to refer to your date—as in, “I’m going out to visit my friend,” or “I’m spending some time with my friend tonight.” You can keep up this language for children ages 6 to 10, but once they’re in the pre-teen and young teen years, they’ll likely have some knowledge about dating and relationships. Since they have some comprehension about who you mean when you refer to your “friend,” they may have questions about what this could mean for them (as well as their relationship with you as their parent). Be sure to reassure your child that you have enough love to go around, and no matter what happens with this potential new partner, being a great parent is still your top priority.

When your children are teenagers, it can be one of the trickiest times to broach this conversation—hormones, mood swings, and emotions could be running high on the surface. Be sensitive to how they’re feeling about this shift, and Divorce Help for Parents cautions that there could be similarities in your situations—you can use this as a talking point. Since your teens are also likely dating, it is important to talk with them about how it may be awkward to have a parent dating at the same time. It is also critical that you remain in the role of parent and not turn into your child’s best friend. As during the divorce process, it’s important that you remain acting as a parent to your child, no matter what age they may be.

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Prepare Your Children For Meeting Your New Partner

Now that you’ve discussed the notion of dating with your kids, it might be time for them to meet your new partner. Keep in mind that you don’t need to perform an introduction between your child and every person you date—this can be extremely confusing, especially for young children. Instead, reserve the meeting for when you’re dating a person that you’d like to be in a serious relationship with.

An article at HealthyChildren.org advises that you should be upfront with your child about why you’re seeing this new person and what they mean to you.

“Tell your youngster about this man, and explain why you like him. (Is he smart? Is he fun to be with? Does he have a good job?) Then say something like ‘I was thinking that you might like to meet John. Would you like him to come over for dinner, or would you like the three of us to go out to dinner together?’ Show her that you would like her to participate in arranging this first meeting.”

Making your child part of the process—but without giving them veto rule over your dating life—can help ease them into the idea that Mom or Dad has someone new, and that as the children, they’re still important.

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Reassure Them That Their Other Parent Isn’t Being Replaced

Likewise, a piece at FamilyShare recommends that you spend time preparing your children well in advance of meeting your new partner, and then when it happens, don’t rush things or immediately seek approval.

“Spend short intervals together and let the exposure build over time. Ask the kids for their feedback. Discuss their feelings. Watch how your partner behaves with them. Make sure the kids never feel threatened by the thought they are losing their mom or dad to a stranger.”

One of the biggest fears they may have is that this new partner has been brought in to “replace” the divorced parent, so it’s imperative that you reassure them that this new person isn’t meant to be a new mother or father to them. Their other parent will still be a part of their lives, and their relationship is in no way threatened by this new person.

“Children who have close relationships with both biological parents are more likely to accept a new parent partner into their lives without distress,” says the article at FamilyShare. “Because they feel safe in their relationship with mom and dad, they are less likely to be threatened by a new adult entering the picture.”

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Suffice it to say, this is just another reason to keep the post-divorce relationship with your former partner civil.

Listen To Their Concerns And Feedback

Depending on the age of your children, you may get some pushback when it comes to post-divorce dating. Regardless, encouraging open communication and allowing your kids to speak their mind about your dating partners shows them that you consider their opinions to be important.

“On one hand, it is important for parents to listen to concerns that their children raise about new partners. Dating after divorce requires some caution on the part of adults. Take your children seriously,” says Divorce Help for Parents, while continuing: “On the other hand, you should not be asking permission from your child to date someone. This must be a decision you make. Putting your child in the role of parental decision maker is not healthy for either of you.”

Additionally, it’s vital to pay attention if your children raise red flags about a new partner, including teasing, bullying, unsolicited discipline, or any form of touching that your child may find uncomfortable. Your children need to feel safe and be safe, and this should be at the top of your mind when you’re introducing a new adult into their lives.

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Conclusion

There isn’t one right or wrong time to start dating after a divorce. However, if you have children, the best time to start talking to them about this move is right up front, and then continue to keep the lines of communication open. FamilyShare says it best: “How you approach adding a new partner into your life will affect their long-term relationship with the children. So be careful, considerate and empathic in all your actions.”

How did you talk about the possibility of dating post-divorce with your kids? Tell us about it in the comments.

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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