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The Best Way To Talk To Kids About Dating After Divorce

The Best Way To Talk To Kids About Dating After Divorce

When divorce happens and there are children involved, there are a number of hurdles to jump over: the announcement, the reassurances, the custody decisions. But there’s one more big step for the kids to adjust to: their parents’ post-divorce dating. It’s understandable that as a parent, you might be worried about the outcome, but it’s important to know that your kids are likely feeling the same way. That’s why it’s vital to discuss the notion of Mom or Dad dating after the divorce, so any anxieties or grievances can be out in the open and any doubts can be expelled.

Talking to your children about dating post-divorce can be a frank conversation, but it also needs to be sensitive. Here are a few strategies for breaking the news, and how to deal with any questions or upset feelings in the aftermath.

Make The Conversation Age Appropriate

The first thing you should consider is the age of your children when you discuss dating with them. If they are still very young and don’t quite understand the concept of dating or relationships, that doesn’t quite mean you’re off the hook—you just need to adjust your language to suit their level of comprehension. For toddlers and preschoolers (ages 3-5), an article at Divorce Help for Parents recommends using the term “friend” to refer to your date—as in, “I’m going out to visit my friend,” or “I’m spending some time with my friend tonight.” You can keep up this language for children ages 6 to 10, but once they’re in the pre-teen and young teen years, they’ll likely have some knowledge about dating and relationships. Since they have some comprehension about who you mean when you refer to your “friend,” they may have questions about what this could mean for them (as well as their relationship with you as their parent). Be sure to reassure your child that you have enough love to go around, and no matter what happens with this potential new partner, being a great parent is still your top priority.

When your children are teenagers, it can be one of the trickiest times to broach this conversation—hormones, mood swings, and emotions could be running high on the surface. Be sensitive to how they’re feeling about this shift, and Divorce Help for Parents cautions that there could be similarities in your situations—you can use this as a talking point. Since your teens are also likely dating, it is important to talk with them about how it may be awkward to have a parent dating at the same time. It is also critical that you remain in the role of parent and not turn into your child’s best friend. As during the divorce process, it’s important that you remain acting as a parent to your child, no matter what age they may be.

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Prepare Your Children For Meeting Your New Partner

Now that you’ve discussed the notion of dating with your kids, it might be time for them to meet your new partner. Keep in mind that you don’t need to perform an introduction between your child and every person you date—this can be extremely confusing, especially for young children. Instead, reserve the meeting for when you’re dating a person that you’d like to be in a serious relationship with.

An article at HealthyChildren.org advises that you should be upfront with your child about why you’re seeing this new person and what they mean to you.

“Tell your youngster about this man, and explain why you like him. (Is he smart? Is he fun to be with? Does he have a good job?) Then say something like ‘I was thinking that you might like to meet John. Would you like him to come over for dinner, or would you like the three of us to go out to dinner together?’ Show her that you would like her to participate in arranging this first meeting.”

Making your child part of the process—but without giving them veto rule over your dating life—can help ease them into the idea that Mom or Dad has someone new, and that as the children, they’re still important.

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Reassure Them That Their Other Parent Isn’t Being Replaced

Likewise, a piece at FamilyShare recommends that you spend time preparing your children well in advance of meeting your new partner, and then when it happens, don’t rush things or immediately seek approval.

“Spend short intervals together and let the exposure build over time. Ask the kids for their feedback. Discuss their feelings. Watch how your partner behaves with them. Make sure the kids never feel threatened by the thought they are losing their mom or dad to a stranger.”

One of the biggest fears they may have is that this new partner has been brought in to “replace” the divorced parent, so it’s imperative that you reassure them that this new person isn’t meant to be a new mother or father to them. Their other parent will still be a part of their lives, and their relationship is in no way threatened by this new person.

“Children who have close relationships with both biological parents are more likely to accept a new parent partner into their lives without distress,” says the article at FamilyShare. “Because they feel safe in their relationship with mom and dad, they are less likely to be threatened by a new adult entering the picture.”

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Suffice it to say, this is just another reason to keep the post-divorce relationship with your former partner civil.

Listen To Their Concerns And Feedback

Depending on the age of your children, you may get some pushback when it comes to post-divorce dating. Regardless, encouraging open communication and allowing your kids to speak their mind about your dating partners shows them that you consider their opinions to be important.

“On one hand, it is important for parents to listen to concerns that their children raise about new partners. Dating after divorce requires some caution on the part of adults. Take your children seriously,” says Divorce Help for Parents, while continuing: “On the other hand, you should not be asking permission from your child to date someone. This must be a decision you make. Putting your child in the role of parental decision maker is not healthy for either of you.”

Additionally, it’s vital to pay attention if your children raise red flags about a new partner, including teasing, bullying, unsolicited discipline, or any form of touching that your child may find uncomfortable. Your children need to feel safe and be safe, and this should be at the top of your mind when you’re introducing a new adult into their lives.

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Conclusion

There isn’t one right or wrong time to start dating after a divorce. However, if you have children, the best time to start talking to them about this move is right up front, and then continue to keep the lines of communication open. FamilyShare says it best: “How you approach adding a new partner into your life will affect their long-term relationship with the children. So be careful, considerate and empathic in all your actions.”

How did you talk about the possibility of dating post-divorce with your kids? Tell us about it in the comments.

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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