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10 Filters For a Conscious Life

10 Filters For a Conscious Life

Information. In-Formation. What you take in shapes your formation.

What kind of person do you want to be at the end of the day? How about in a month from now? How about in five years? Imagine the qualities and characteristics of this amazing person you intend to be. Imagine your form. Now think about all the media you are surrounded by. Will the information you take in form the person of your dreams?

Since what you take in shapes your formation, the only thing stopping you from leveling up are stronger information filters. Think about any sport. The best coaches say to watch how the pros play as practice; the visual information of a professional golfer swinging is what shapes the performance of a novice. Same thing goes for music; listening to virtuoso musicians helps a student to bridge gaps in their abilities. If we watched bad examples for our hobbies, we would never improve. So why aren’t we more conscious about the rest of the information we take in?

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Everything we perceive is information, whether visual, auditory, or otherwise, and what we take in is what we become. Here are ten information filters to help you shape a conscious life:

1. Does it encourage me to be a better human?

This filter limits any music or media that clashes with the person you want to be at the end of the day. If you really want to be a gangbanger, and if your greatest happiness lies in degrading women, then by all means continue to listen to the music that glorifies that life. If not, consider searching out better media. It’s hard to do because most of the popular options for music and TV are worthless, but if you search, you will find.

2. Would silence be better?

This filter is what all great musicians use to refine their compositions. Since your life is your greatest composition, try asking yourself whether a contemplative silence might be better than the noise from your earbuds or speakers. If your inner voice is more appealing than whatever content you are listening to, you’ll automatically look for higher quality information.

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3. Is it truthful?

This filter is tricky because it excludes almost 98% of news channels. But if the information you take in is not truthful, then you won’t grow into your full potential. Just like lies prevent meaningful relationships with other people, untruthful information will compromise your relationship with yourself.

4. Is it useful?

What can I take away from this information? What is the overall message? Will it help me to get better at x, y, or z? Is it good for relaxing when I’m stressed? Will I learn how to be a better husband or wife, or mother or father? If the information is of no use to the person you want to be, then find something better. The process is hard but rewarding, like pruning a garden.

5. Is it uplifting?

Does this encourage me to keep my chin up even when things get tough? Is the message something I can come to when things look hopeless? Does it reveal the goodness and decency of humanity? If not, you can either find something better, or consciously choose not to be uplifted.

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6. Is it inspiring?

Does this spark creative ideas for me to act on and shape a better world with? Am I inclined to more actively pursue my passions and talents through this information? Is this energizing me to create a brighter future through my gifts?

7. Is it challenging?

This universe is so immense, but we tend to get trapped in tiny world views when our perspectives aren’t challenged. So will this information challenge you to think outside of the box, even if that is uncomfortable? If not, the real world might pass you by, and your happiness with it. Life is where the challenges are; filter your information accordingly.

8. Would you want your kids exposed to this?

If sleaziness and raunchiness are part of growing up, please hand me my ba-ba (translate, milk bottle). If the content is suggestive of adultery, or behavior that would limit a family’s growth and success, what is the point in watching it? When you question whether a kid should watch or listen to “x” program, think about the needs of the kid in you. If you believe in lasting love, don’t let your information compromise that.

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9. Does it promote the dignity and respect of men and women?

If the information makes people out as objects for pleasure or lust, what good can it possibly do you? If you don’t consent to being dehumanized or hypersexualized, filter your media accordingly. Bad information corrupts our relationship standards and invites lovers who will use us only for pleasure or comfort.

10. Is it part of the mission for world peace?

This might be the most important filter because it forces you to think of your actions in terms of peace or war. Is your peaceful world built on happy families, committed marriages, and courageous people who do right even when it is the hardest thing? If your information conflicts with that peaceful world, it will also prevent you from adding to it.

Conclusion

Filtering your information can be scary at first because it excludes so many of the things that give comfort to a person. Most of our information is like a security blanket; we cling on to the music, movies and media that make us feel safe. But the question is, does your blanket have smallpox? These filters will help you decide, and it is up to you summon the courage to change.

Featured photo credit: NEC-conference-35 via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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