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Lemon Juice With Salt Can Stop Migraine Headache Within Minutes

Lemon Juice With Salt Can Stop Migraine Headache Within Minutes

Amazing information was discovered that can help with migraines. Apparently there is a natural way that can help stop them in their tracks within minutes.

Make This Magic Migraine Potion

You need three things: water, lemon juice from a lemon, and two teaspoons of salt. Combine the ingredients and drink. Wait a few minutes.

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Things that you should keep in mind when choosing ingredients include that the salt should be of good quality. Pink Himalayan sea salt is a good one due to the 80 different trace minerals that it contains (including magnesium.) Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation.

Signs That This Is For You

Migraines affect almost  1 out of every 10 people. That is 36 million Americans. Interestingly enough migraines are in the top twenty complaints that cause people to call in sick for work.

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Here are the symptoms to assess if you are having a migraine and will benefit from the Lemon Salt Water:

  • Head throbbing
  • Nausea
  • Vomiting
  • Numbness
  • Tingling
  • Dizziness
  • Sensitive to Light, Noise, and Smell (or all at once)
  • Pain that lasts from 2 to 72 hours

Why Do We Get Migraines to Begin With

For the unlucky 10 percent of people that get migraines, I’m sure the question often is “Why Me?” as they think about ramming their head repeatedly against a wall. I obviously can’t tell you specifically, but I do have a list of causes. See if any seem to relate to your situation and if so, maybe you can head some things off before they start.

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  • Stress can be a cause. Migraines can start as a stress headache and then once the wheels get moving it goes to full blown migraine in no time.
  • Alcohol consumption can cause some people to develop migraines.
  • Allergies can set off a chain reaction that develops into a migraine.
  • Deficiencies in vitamins and minerals can also cause a migraine to start.
  • The most common cause seems to be dehydration and electrolyte imbalance. That is a sure way to feel sluggish (best case scenario) and if you are already prone to migraines, you could be leading your body to a huge headache (worst case scenario.)

The Big D(ehydration)

Apparently you can become dehydrated even if you drink a lot of water. This is because when the electrolytes in your body are low, your body works to remove the excess water to get it even with the electrolytes. They call this balance a state of homeostasis.

Additionally it is theorized that migraines themselves can cause dehydration. That is sure to start a vicious cycle if that is the case. Dehydration causes migraines, which further deplete the body of hydration and in turn more migraines occur. No wonder they can last for days as your body struggles to find a balance that is providing the proper hydration.

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The Big E(lectrolytes)

Previous to  my research for this article I knew very little about electrolytes except that they are something contained in Gatorade. Now I know that electrolytes are actually minerals in your body that have a positive electrical charge. The functions that these electrolytes are responsible for helping carry out are some of the biggest processes in the body. Including supporting nerve function, regulating cardiovascular system, and regulating muscle function.

Another mineral that has an important part in all of this is magnesium. Magnesium is a natural anti-inflammatory. It is thought that migraines are an inflammatory response. This explains the good quality salt required for the Magic Potion above to stop your headache. the magnesium from the salt will help combat the inflammatory ruckus in your head.

For more information please go to this link.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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