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Lemon Juice With Salt Can Stop Migraine Headache Within Minutes

Lemon Juice With Salt Can Stop Migraine Headache Within Minutes

Amazing information was discovered that can help with migraines. Apparently there is a natural way that can help stop them in their tracks within minutes.

Make This Magic Migraine Potion

You need three things: water, lemon juice from a lemon, and two teaspoons of salt. Combine the ingredients and drink. Wait a few minutes.

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Things that you should keep in mind when choosing ingredients include that the salt should be of good quality. Pink Himalayan sea salt is a good one due to the 80 different trace minerals that it contains (including magnesium.) Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation.

Signs That This Is For You

Migraines affect almost  1 out of every 10 people. That is 36 million Americans. Interestingly enough migraines are in the top twenty complaints that cause people to call in sick for work.

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Here are the symptoms to assess if you are having a migraine and will benefit from the Lemon Salt Water:

  • Head throbbing
  • Nausea
  • Vomiting
  • Numbness
  • Tingling
  • Dizziness
  • Sensitive to Light, Noise, and Smell (or all at once)
  • Pain that lasts from 2 to 72 hours

Why Do We Get Migraines to Begin With

For the unlucky 10 percent of people that get migraines, I’m sure the question often is “Why Me?” as they think about ramming their head repeatedly against a wall. I obviously can’t tell you specifically, but I do have a list of causes. See if any seem to relate to your situation and if so, maybe you can head some things off before they start.

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  • Stress can be a cause. Migraines can start as a stress headache and then once the wheels get moving it goes to full blown migraine in no time.
  • Alcohol consumption can cause some people to develop migraines.
  • Allergies can set off a chain reaction that develops into a migraine.
  • Deficiencies in vitamins and minerals can also cause a migraine to start.
  • The most common cause seems to be dehydration and electrolyte imbalance. That is a sure way to feel sluggish (best case scenario) and if you are already prone to migraines, you could be leading your body to a huge headache (worst case scenario.)

The Big D(ehydration)

Apparently you can become dehydrated even if you drink a lot of water. This is because when the electrolytes in your body are low, your body works to remove the excess water to get it even with the electrolytes. They call this balance a state of homeostasis.

Additionally it is theorized that migraines themselves can cause dehydration. That is sure to start a vicious cycle if that is the case. Dehydration causes migraines, which further deplete the body of hydration and in turn more migraines occur. No wonder they can last for days as your body struggles to find a balance that is providing the proper hydration.

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The Big E(lectrolytes)

Previous to  my research for this article I knew very little about electrolytes except that they are something contained in Gatorade. Now I know that electrolytes are actually minerals in your body that have a positive electrical charge. The functions that these electrolytes are responsible for helping carry out are some of the biggest processes in the body. Including supporting nerve function, regulating cardiovascular system, and regulating muscle function.

Another mineral that has an important part in all of this is magnesium. Magnesium is a natural anti-inflammatory. It is thought that migraines are an inflammatory response. This explains the good quality salt required for the Magic Potion above to stop your headache. the magnesium from the salt will help combat the inflammatory ruckus in your head.

For more information please go to this link.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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