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The Top Reasons You Are Not Healthy

The Top Reasons You Are Not Healthy

1. You are stressed out.

Stress has been called the “silent killer.” That said, it screams at you every day. Unless you tame and eliminate stress, it will permeate your mind, body, and soul. In turn, this will manifest disease by altering your epigenome and triggering predispositions that may have otherwise stayed dormant.

One of the greatest ways to start to combat stress is to quiet the mind. This is no easy feat, but like all things with practice comes habit. You must tap into your conscious self and recognize the stress triggers. They can be as small as a noise, or as big as your job or spouse.

Take stock at the end of each day of things that are stressing you. Release the little ones that you do not control. Do not waste energy there. Take the other areas, and manage them by taking small steps to lower their impact on your life bit by bit. Perhaps, you need to address someone that you continually put off. It is time to take action. Perhaps, your job is unhealthy. Take steps to either fix or change it. A little action forward has a domino effect.

The guru of quieting the mind is Deepak Chopra. Here is a good article to the principles behind it.

2. Your diet does not nourish you.

Next to stress, this is one of the most impactful areas that can resurrect your health – and quickly. Even more interesting is the fact that if you feed and nourish your body, you will have overall lower stress and be able to handle things a lot better. It is truly a win/win.

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What can you do without thinking too much about your day-to-day nutrition? Easy! Follow these little rules as a first step:

  1. Does the product have DNA? If so, you can eat it.
  2. Does the item rot within days or hours of buying? If so, you can eat it.
  3. Can you pronounce the name of the food and/or what the food is made from? If so, you can eat it?
  4. Is it a plant, vegetable, or fruit? Great, double up on those.
  5. Does it live, breathe, and communicate? Limit or omit these options all together.

A first step to a better diet is simply doubling the amount of vegetables you eat, and take that amount away from all the white and meat things you usually eat. This simple advice can add years to your life and life to your years.

Here is a true life story to inspire diet change, although it does not have to be this dramatic to make an impact.

3. You sleep poorly.

I have only ever had 2 patients who slept well. Both were athletes. Both were children. Sleep is the gateway to well-being. However, to get to the gateway, you need nutrition and a balanced lifestyle that does not have a whooping dose of daily stress.

What can one do to get a better night’s sleep today? Easy.

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  1. Stop eating before 8:00pm.
  2. Do not have alcohol. No, not even one glass. You probably have 2 anyways, and if you have not taken a break in some time, let’s start now.
  3. Turn off your devices. Set a wake-up alarm on your phone. Great. Now, turn up the volume and put it in the hallway.
  4. Have a warm bath as your last activity.
  5. Don’t watch TV for at least 60 minutes before retiring for the night.
  6. Oh – and get the TV out of your bedroom.

I promise, if you do these simple little steps you will be well on your way to improved sleep quality.

Need more convincing? Check out this research article.

4. Your environment is toxic.

When was the last time you gave thought to your home – your inner sanctum?

Here are some great things to do to “detox” the environment:

  1. Clean your furnace filter and/or replace it.
  2. Clean your ducts shortly after replacing the filter.
  3. Clean your curtains and blinds.
  4. Clean all the vents on the floor and overhead.
  5. Throw out and buy new pillows.
  6. Get all your carpets and furniture professionally cleaned.
  7. If you have a pet, get the fur groomed once a month to cut down on your efforts to keep the house clean, as well as for your pet’s benefit.
  8. Change your bedding every week.
  9. Do not keep a TV on at all times.
  10. Shut your computers and phones off for periods of time.

By doing the above steps to your home you will dramatically lower the allergan levels in your home. In turn, this lowers your body’s histamine levels – which will keep you stronger and healthier.

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Notice how many of these items also affect sleep.

5. You fix your problems with pills (medication and supplements).

In our “fix it now” society we treat both traditional and alternative medicine the same way. Pop a pill. Get an injection. Drink something.

Here is something to consider: It took you a long time to get to the point of requiring a pill, supplement, or magic potion, should it not take some time to fix it?

Make a list of everything you take. Get a physical and go over these lists with your doctor. Are they all necessary? If you doctor or alternative practitioner is not open to this discussion – fire them and get new ones.

Start shifting your mindset to eating and nourishing your body. Make a plan to prioritize the items in this article and then (god-willing) you can eliminate some (if not all) of your prescriptions. You can also eat your vitamins and minerals the way Mother Nature intended.

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Millions of people take cholesterol lowering medication. Read this article to learn more about how nutrition can help change that.

6. You Smoke.

Quit.  It is not only killing you, but those around you.

7. You drink alcohol too much.

Let’s go back to drinking on special occasions and on the weekend. We all know we overdo it. There are over 3.3 million deaths from alcohol annually in the world. It is related to over 200 diseases and injury conditions including many cancers. In persons 24-39, it accounts for 1/4 of all deaths. Millions and millions of people cope with the affects of alcoholism daily.

Conclusion

There is no need to go on. We all know these things, but choose to make short-term decisions. Let’s be smarter this year. Save that hard-earned money for a trip instead!

Let’s get moving on making 2016 the year of positive and healthy change!

More by this author

10 Ways to Improve Your Medical Appointments 15 Ways To Eat Better And Save Money The Top Reasons You Are Not Healthy

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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