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Last Updated on January 11, 2021

Top 5 Reasons Why You Are Not Healthy

Top 5 Reasons Why You Are Not Healthy
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Do you find yourself being unhealthy? Here’re the top 5 reasons why you are not healthy, and what you can do to turn your health around.

1. You are stressed out.

Stress has been called the “silent killer.” That said, it screams at you every day. Unless you tame and eliminate stress, it will permeate your mind, body, and soul. In turn, this will manifest disease by altering your epigenome and triggering predispositions that may have otherwise stayed dormant.

One of the greatest ways to start to combat stress is to quiet the mind. This is no easy feat, but like all things with practice comes habit. You must tap into your conscious self and recognize the stress triggers. They can be as small as a noise, or as big as your job or spouse.

Take stock at the end of each day of things that are stressing you. Release the little ones that you do not control. Do not waste energy there. Take the other areas, and manage them by taking small steps to lower their impact on your life bit by bit. Perhaps, you need to address someone that you continually put off. It is time to take action. Perhaps, your job is unhealthy. Take steps to either fix or change it. A little action forward has a domino effect.

The guru of quieting the mind is Deepak Chopra. Here is a good article to the principles behind it.

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2. Your diet does not nourish you.

Next to stress, this is one of the most impactful areas that can resurrect your health – and quickly. Even more interesting is the fact that if you feed and nourish your body, you will have overall lower stress and be able to handle things a lot better. It is truly a win/win.

What can you do without thinking too much about your day-to-day nutrition? Easy! Follow these little rules as a first step:

  1. Does the product have DNA? If so, you can eat it.
  2. Does the item rot within days or hours of buying? If so, you can eat it.
  3. Can you pronounce the name of the food and/or what the food is made from? If so, you can eat it?
  4. Is it a plant, vegetable, or fruit? Great, double up on those.
  5. Does it live, breathe, and communicate? Limit or omit these options all together.

A first step to a better diet is simply doubling the amount of vegetables you eat, and take that amount away from all the white and meat things you usually eat. This simple advice can add years to your life and life to your years.

Here is a true life story to inspire diet change, although it does not have to be this dramatic to make an impact.

3. You sleep poorly.

I have only ever had 2 patients who slept well. Both were athletes. Both were children. Sleep is the gateway to well-being. However, to get to the gateway, you need nutrition and a balanced lifestyle that does not have a whooping dose of daily stress.

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What can one do to get a better night’s sleep today? Easy.

  1. Stop eating before 8:00pm.
  2. Do not have alcohol. No, not even one glass. You probably have 2 anyways, and if you have not taken a break in some time, let’s start now.
  3. Turn off your devices. Set a wake-up alarm on your phone. Great. Now, turn up the volume and put it in the hallway.
  4. Have a warm bath as your last activity.
  5. Don’t watch TV for at least 60 minutes before retiring for the night.
  6. Oh – and get the TV out of your bedroom.

I promise, if you do these simple little steps you will be well on your way to improved sleep quality.

Need more convincing? Check out this research article.

4. Your environment is toxic.

When was the last time you gave thought to your home – your inner sanctum?

Here are some great things to do to “detox” the environment:

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  1. Clean your furnace filter and/or replace it.
  2. Clean your ducts shortly after replacing the filter.
  3. Clean your curtains and blinds.
  4. Clean all the vents on the floor and overhead.
  5. Throw out and buy new pillows.
  6. Get all your carpets and furniture professionally cleaned.
  7. If you have a pet, get the fur groomed once a month to cut down on your efforts to keep the house clean, as well as for your pet’s benefit.
  8. Change your bedding every week.
  9. Do not keep a TV on at all times.
  10. Shut your computers and phones off for periods of time.

By doing the above steps to your home you will dramatically lower the allergan levels in your home. In turn, this lowers your body’s histamine levels – which will keep you stronger and healthier.

Notice how many of these items also affect sleep.

5. You fix your problems with pills (medication and supplements).

In our “fix it now” society we treat both traditional and alternative medicine the same way. Pop a pill. Get an injection. Drink something.

Here is something to consider: It took you a long time to get to the point of requiring a pill, supplement, or magic potion, should it not take some time to fix it?

Make a list of everything you take. Get a physical and go over these lists with your doctor. Are they all necessary? If you doctor or alternative practitioner is not open to this discussion – fire them and get new ones.

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Start shifting your mindset to eating and nourishing your body. Make a plan to prioritize the items in this article and then (god-willing) you can eliminate some (if not all) of your prescriptions. You can also eat your vitamins and minerals the way Mother Nature intended.

Millions of people take cholesterol lowering medication. Read this article to learn more about how nutrition can help change that.

6. You Smoke.

Quit.  It is not only killing you, but those around you.

7. You drink alcohol too much.

Let’s go back to drinking on special occasions and on the weekend. We all know we overdo it. There are over 3.3 million deaths from alcohol annually in the world. It is related to over 200 diseases and injury conditions including many cancers. In persons 24-39, it accounts for 1/4 of all deaths. Millions and millions of people cope with the affects of alcoholism daily.

Conclusion

There is no need to go on. We all know these things, but choose to make short-term decisions. Let’s be smarter this year. Save that hard-earned money for a trip instead!

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Featured photo credit: freestocks via unsplash.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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