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The Top Reasons You Are Not Healthy

The Top Reasons You Are Not Healthy

1. You are stressed out.

Stress has been called the “silent killer.” That said, it screams at you every day. Unless you tame and eliminate stress, it will permeate your mind, body, and soul. In turn, this will manifest disease by altering your epigenome and triggering predispositions that may have otherwise stayed dormant.

One of the greatest ways to start to combat stress is to quiet the mind. This is no easy feat, but like all things with practice comes habit. You must tap into your conscious self and recognize the stress triggers. They can be as small as a noise, or as big as your job or spouse.

Take stock at the end of each day of things that are stressing you. Release the little ones that you do not control. Do not waste energy there. Take the other areas, and manage them by taking small steps to lower their impact on your life bit by bit. Perhaps, you need to address someone that you continually put off. It is time to take action. Perhaps, your job is unhealthy. Take steps to either fix or change it. A little action forward has a domino effect.

The guru of quieting the mind is Deepak Chopra. Here is a good article to the principles behind it.

2. Your diet does not nourish you.

Next to stress, this is one of the most impactful areas that can resurrect your health – and quickly. Even more interesting is the fact that if you feed and nourish your body, you will have overall lower stress and be able to handle things a lot better. It is truly a win/win.

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What can you do without thinking too much about your day-to-day nutrition? Easy! Follow these little rules as a first step:

  1. Does the product have DNA? If so, you can eat it.
  2. Does the item rot within days or hours of buying? If so, you can eat it.
  3. Can you pronounce the name of the food and/or what the food is made from? If so, you can eat it?
  4. Is it a plant, vegetable, or fruit? Great, double up on those.
  5. Does it live, breathe, and communicate? Limit or omit these options all together.

A first step to a better diet is simply doubling the amount of vegetables you eat, and take that amount away from all the white and meat things you usually eat. This simple advice can add years to your life and life to your years.

Here is a true life story to inspire diet change, although it does not have to be this dramatic to make an impact.

3. You sleep poorly.

I have only ever had 2 patients who slept well. Both were athletes. Both were children. Sleep is the gateway to well-being. However, to get to the gateway, you need nutrition and a balanced lifestyle that does not have a whooping dose of daily stress.

What can one do to get a better night’s sleep today? Easy.

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  1. Stop eating before 8:00pm.
  2. Do not have alcohol. No, not even one glass. You probably have 2 anyways, and if you have not taken a break in some time, let’s start now.
  3. Turn off your devices. Set a wake-up alarm on your phone. Great. Now, turn up the volume and put it in the hallway.
  4. Have a warm bath as your last activity.
  5. Don’t watch TV for at least 60 minutes before retiring for the night.
  6. Oh – and get the TV out of your bedroom.

I promise, if you do these simple little steps you will be well on your way to improved sleep quality.

Need more convincing? Check out this research article.

4. Your environment is toxic.

When was the last time you gave thought to your home – your inner sanctum?

Here are some great things to do to “detox” the environment:

  1. Clean your furnace filter and/or replace it.
  2. Clean your ducts shortly after replacing the filter.
  3. Clean your curtains and blinds.
  4. Clean all the vents on the floor and overhead.
  5. Throw out and buy new pillows.
  6. Get all your carpets and furniture professionally cleaned.
  7. If you have a pet, get the fur groomed once a month to cut down on your efforts to keep the house clean, as well as for your pet’s benefit.
  8. Change your bedding every week.
  9. Do not keep a TV on at all times.
  10. Shut your computers and phones off for periods of time.

By doing the above steps to your home you will dramatically lower the allergan levels in your home. In turn, this lowers your body’s histamine levels – which will keep you stronger and healthier.

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Notice how many of these items also affect sleep.

5. You fix your problems with pills (medication and supplements).

In our “fix it now” society we treat both traditional and alternative medicine the same way. Pop a pill. Get an injection. Drink something.

Here is something to consider: It took you a long time to get to the point of requiring a pill, supplement, or magic potion, should it not take some time to fix it?

Make a list of everything you take. Get a physical and go over these lists with your doctor. Are they all necessary? If you doctor or alternative practitioner is not open to this discussion – fire them and get new ones.

Start shifting your mindset to eating and nourishing your body. Make a plan to prioritize the items in this article and then (god-willing) you can eliminate some (if not all) of your prescriptions. You can also eat your vitamins and minerals the way Mother Nature intended.

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Millions of people take cholesterol lowering medication. Read this article to learn more about how nutrition can help change that.

6. You Smoke.

Quit.  It is not only killing you, but those around you.

7. You drink alcohol too much.

Let’s go back to drinking on special occasions and on the weekend. We all know we overdo it. There are over 3.3 million deaths from alcohol annually in the world. It is related to over 200 diseases and injury conditions including many cancers. In persons 24-39, it accounts for 1/4 of all deaths. Millions and millions of people cope with the affects of alcoholism daily.

Conclusion

There is no need to go on. We all know these things, but choose to make short-term decisions. Let’s be smarter this year. Save that hard-earned money for a trip instead!

Let’s get moving on making 2016 the year of positive and healthy change!

More by this author

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

            6

              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

              7

                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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