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How To Find Your Purpose Through Community

How To Find Your Purpose Through Community

How can you find purpose and meaning through community? The traditional perspective on this is that religious community is vital for finding meaning and purpose in life. Yet what does the actual research on this topic show?

 First, Why Care About Meaning and Purpose?

Well, as research shows, a strong perception of meaning in life leads to significantly higher mental well-being and physical health. Now, should you worry about your health and well-being based on your current sense of meaning and purpose? It’s wise to evaluate it, which you can do using this handy science-based web app. If you find it lower than you want, there are plenty of science-based resources to improve your sense of meaning and purpose, such as this book, this online class, this videotaped workshop, and plenty of other resources.

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Benefits of Religious Belief

According to the science, those who believe in God and go to church have an overall more powerful sense of purpose and meaning in life, although some recent studies nuance these conclusions. But is it the belief in God that creates this stronger sense of life meaning and purpose, or something else going on?

Meaning, Purpose, and Belonging

Other research indicates that religion satisfies people’s desire to belong. Studies show that people have a higher sense of life meaning and purpose when they are part of a community and have strong social bonds. Likewise, people have a stronger sense of life meaning when they have an opportunity to reflect on this question, by themselves and especially together with others. Religion provides the primary opportunity for community ties and the main venue for discussing life meaning and purpose, at least in the United States. In other societies different institutions offer many of the same benefits as churches do in the US.

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As an example, take Present-day societies with a more secular orientation than the United States have similar stories to tell, as illustrated by research on contemporary Denmark and Sweden. Most Danes and Swedes do not worship any god. At the same time these countries score at the very top of the “happiness index,” have very low crime and corruption rates, great educational systems, strong economies, well-supported arts, free health care, egalitarian social policies. They have a wide variety of strong social institutions that provide community connections, opportunities for serving others, and other benefits that religion provides in the United States.

Non-Religious Communities and Meaning and Purpose

So believing in God and going to church is not the only way to attain a strong sense of life purpose and meaning. You can gain it in venues that are secular and provide an opportunity for community ties and a chance to reflect on life purpose and meaning just as religious communities have traditionally offered. Research indicates that those who engage with such deep questions in a setting that does not expect conformity to a specific dogma overall gain a deeper perception of meaning and purpose.

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In the United States, such venues are few and far between, but their numbers are growing. So if you want to gain a rich sense of life meaning and purpose, without an externally imposed and God-oriented framework, check out local affiliates of these national organizations. You will find a place to reflect on deep life questions from reason-based perspectives, and gain an opportunity to enter communities where you can form strong social bonds and great friendships. Also, check out workshops and videos by Intentional Insights on finding purpose and meaning from an evidence-based perspective, and discuss your thoughts on this topic in a virtual forum on our blog.

Questions To Consider

What is your experience reflecting on life meaning and purpose in a community setting?

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If you are part of a community, do you find that such social ties help reinforce your sense of life meaning and purpose?

If not, what steps might you take to gain this benefit and thus increase your mental and physical well-being?

Featured photo credit: Communiy via flickr.com

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Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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