Advertising
Advertising

Are you running on empty? 10 tips to build your self esteem instantly

Are you running on empty? 10 tips to build your self esteem instantly

It is easy to lose your sense of self when life becomes overwhelming. There is so much pressure on us today. Everyone has their best show reel on display for the world to see and the demands to try and keep up can be exhausting. Even the most positive, confident people have days where they feel low and lacking in self-esteem. The good news is, every day we actually have a choice. We can choose to take action and introduce self-esteem building habits that will drastically improve our energy levels, the way we feel about ourselves and how we see the world around us.

Here are 10 tips that will instantly fuel your self-esteem:

1.Set your sleep state

Before you fall asleep, remind yourself of all of your positive qualities and attributes. The last five minutes of your day before you enter into your sleep state are actually the most important five minutes of the day. During this time, you are going to actually tell your subconscious mind how you feel. It makes sense doesn’t it to fill your mind with all that is right about you and not with what is wrong? Let go of all the day’s worries and look forward to a new day and a new beginning.

2. Rise and shine

Set your positive mood for the day as soon as you wake up. Those first few minutes upon waking are a perfect time to set your mindset and mood for the upcoming day. The attitude of gratitude is definitely the foundation for a positive life so before you get out of bad each morning, reflect and give thanks for all the wonderful things in your life. When you start to focus on all of your blessings, you will realize that you are far richer than you think.

3. Practice affirmations

Basically an affirmation is a short statement which affirms something to be true. Affirmations are a proven method of self-improvement because of their ability to rewire our brains and said often enough and with conviction, affirmations can enhance your world and build up your self-esteem.

You could repeat the following affirmations if you are unsure of where to start:
I am strong
I believe in myself
I approve of myself

Advertising

Continuously filling your mind with what is right and not what is wrong will improve every area of your life.

4. Back yourself

Back every decision you make. There is no-one more qualified than you to decide on your life’s future direction. Don’t allow others to dull your shine or deplete your self-esteem. Commit to accomplishing all of your personal and professional goals on your own terms. This is your life. Commit to living it passionately. Nothing fuels self-esteem more than living your life’s purpose.

5. Mind your language

Our self talk fuels our health, our wellbeing and our self-esteem. Negative self talk really is an easy habit to slip into, especially if you are surrounded by negative people or are just feeling overwhelmed. Take notice of your self talk from now on. Negative self talk can influence your outlook on life, your energy levels, your relationships and even your health.

Do you constantly use phrases like “I can’t; I am not good enough; I am stupid?”

Advertising

Make a commitment to quit the negative self talk for life. Start to take the necessary steps to clean up your vocabulary. Remove negative descriptive words and phrases and commit to replacing them with ones that are positive.

You know how uplifting it is when someone pays you a genuine compliment? Well, don’t wait for that to happen. Be your own best friend and start to acknowledge all of your positive qualities and mind blowing achievements.

6. Mind your thoughts

Your mind is like a garden bed. If you plant powerful, positive seeds in your mind, your whole being will flourish. Make it a habit to de-clutter your mind throughout the day. Don’t underestimate the power of your thoughts. Just as thoughts can escalate stress, they can also relieve stress.

Start to really focus on what thoughts you are repeatedly having. What are you filling your mind with?

You know positive thoughts really do call forth a positive life so harness the power of your own thoughts and beliefs to ensure your self-esteem is overflowing.

7. Say NO

Start saying no to perfectionism and comparisons. A great way to deplete your self-esteem is to continuously compare yourself to others. Most of us would readily admit that no good ever comes from comparing our own life to anyone else’s, but yet whether we like it or not, so many of us are guilty of doing it.

Advertising

Next time you catch yourself using someone else as a benchmark for your own worth, here is a powerful tip – STOP!

Instead, gently shift your energy and attention to your own achievements, your personal goals and your positive qualities and attributes.

How you measure up against others holds absolutely no importance in your life. Why compare yourself to others? No one in the world can do a better job of being you than you.

And while you are at it, say NO to Perfectionism. Being perfect is simply unattainable for all of us. Let it go. Aim to be the healthiest, best version of YOU instead.

8. Express yourself

If we express our needs, wants, values and boundaries clearly and confidently to our family and friends, this will keep self-esteem levels well and truly overflowing. It is healthy to speak your truth and manage your energy. Both mental and physical energy requires attention and your energy can easily be depleted especially by others if you do not prioritize what feels right for you.

9. Be true to yourself

Live your life doing what feels right for you, not what someone else thinks you should do!

Advertising

10. Practice self-care

If we make healthy choices every day in regards to food and exercise, we will absolutely be rewarded with wellness, increased vitality and we will definitely improve our self esteem levels.

If we do just a few things regularly to renew our energy and revitalize our spirit, like witness a sunrise or sunset, hug our loved ones, laugh with our friends, or walk on the beach, this will improve our wellbeing and will also help to boost our self esteem.

We all have days where we feel depleted on all levels, but make the effort to invest in yourself every day. Remind yourself often of your magnificence.

Prioritizing your self care, your wellness and building self esteem is one of the greatest ways that you can show love to yourself, your family and to your friends.

Featured photo credit: Stokpic – Ed Gregory via stokpic.com

More by this author

Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

Your Words Have POWER – Use Them Wisely 10 Steps To Bring Positive Energy Into Your Life The 10 greatest gifts I have received in 50 something years Happiness -The key to abundance -10 happiness tips Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next