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8 Reasons Why It’s Good To Be Disagreeable

8 Reasons Why It’s Good To Be Disagreeable
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If you’re anything like me, you always seem to be upsetting someone and to others you seem to be disagreeable all the time. You probably don’t intend to present yourself as negative; you may just be one of those people who goes against the grain. I certainly am. I’m the type of person who questions everything. I need to understand a concept or situation fully and I need to know the other side of the story. I often find myself playing devil’s advocate in order to experience empathy, not for the thrill of being difficult.

You, like me, may be the kind of person who has very strong opinions about things, especially if you like to think of yourself as broad minded, well informed and open to learning and changing your opinion in the light of new information. I need convincing with evidence and facts and I need to know as much as is available about a subject to truly comprehend it and make an informed opinion about it.

Some people are easily put off by people like this. It makes people uncomfortable to have to think hard and change their minds all the time. Most people like to maintain the status quo and don’t appreciate confrontation. However, truly evolving, growing, experiencing progress and making a difference in the world depends on activity that is dynamic and sometimes contradictory. If you are happy to cruise through life never having anything challenge your thinking or way of doing things; if you are satisfied to just ‘go with the flow’ and prevent any kind of disruption to your safe and stable thoughts and actions, then don’t expect to make a major impact on the world or experience anything profound.

If instead you want to have a meaningful existence and contribute something great to the world and people around you, then continue to be disagreeable, because to be disagreeable is how successful people make their mark.

Here are 8 reasons why it’s good to be disagreeable.

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1. You don’t need others’ approval to do what you think is right

According to best selling author Malcolm Gladwell, psychologists say this about people who have the propensity to be disagreeable:

“…they do not require the approval of their peers in order to do what they think is correct.”

Regardless of what others think about you or say about you; however much they try to dishearten you or place barriers in your way to achieving your goals, when you are disagreeable, you simply don’t care and your indifference is extremely empowering and powerful. Where most people will take on board the opinions and sway of others, you carry on taking steps toward achieving your goals and you continue to stand up and be counted in your chosen endeavors. African American Civil Rights Activist Rosa Parks led the way for equality and justice for African Americans in the United States during the 1950s through a simple act. She refused to give up her seat on a bus that was reserved for whites only and in doing so she inspired an entire movement and a generation of people who sought to fight for the rights of black people in America. When others were afraid to stand up to the unfair laws and treatment, Rosa resisted and her choice to be disagreeable, changed history and began the civil rights movement.

2. You have a can do and will do attitude

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To be disagreeable means that you are a very determined person and once you put your mind to something it is hard to deter you. Even when others try to dishearten you or the odds are stacked against you, you stay focused on your passion and the end goal and you take steps to achieve the desired outcome. Jane Goodall is a perfect example of this. She is a British primatologist, ethologist, anthropologist, and UN Messenger of Peace. She is also an animal activist and has worked hard to promote the conservation of both the animals she has studied and their habitat. Jane had a passion for animals from a young age and despite never having formal qualifications she has contributed extensively to the study of primates, namely chimpanzees. She ignored the strict and restrictive procedures that other scientists imposed and maintained confidence in her own instincts to truly connect with the chimpanzee communities she studied. Her results were groundbreaking and her contributions to the subject have been unmatched.

3. You are willing to take risks

When you are prepared to go your own way, you do so knowing that there could be adverse reactions; sometimes even ones that threaten your safety or your life. To be disagreeable is risky behavior because you could be jeopardizing your livelihood, relationships and sometimes your own physical and mental health. It is hard work to stay focused on achieving something that attracts so many obstacles and such derision. However, what keeps you going is the knowledge that the rewards far out weigh the perils and the struggle will be worth it in the end.  A young Pakistani activist for the advancement of female education and the youngest ever recipient of the Nobel Peace Prize, Malala Yousafzai almost paid the price for her determination to be disagreeable with her life. She was shot in the head by the Taliban for speaking out in support of the education of girls. She has spoken and written about her experiences and has used her horrendous experience to continue to fight for her cause regardless of the threats and danger she attracts in doing so.

4. You are not deterred by failure; it fuels your determination

It is not easy to be disagreeable in the face of tyranny and resistance. Nobody wants to be the odd one out or the person who is constantly told they stand alone and are not supported for ‘rocking the boat’. Facing failure and disappointment will become commonplace when you are a person who is committed to change among people who want things to remain the same. However, your determination is fueled by opposition, not diminished. Aung Sang Suu Kyi has spent many years under house arrest for her peaceful fight for justice in her country Myanmar (Burma). Despite being consistently prevented from having influence and contact with her supporters, she continued to resist oppression. Using your disasters as means to obtain lessons and learn new skills and harnessing the disappointments in order to fuel your determination will ensure that you grow more resilient and ultimately more successful.

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5. You see the bigger picture and can think outside the square

In order to get a different result, you must do things differently. If you continue to do things in exactly the same way you will keep getting the same result. Sometimes thinking in broader terms and looking at a subject philosophically will yield more positive results. There is nothing broader than existential philosophy. French philosopher Simone De Beauvoir wrote extensively about the meaning of life and existence, especially for women in society. She was a pioneering feminist and lay the foundation for thinkers and writers to come.

By delving deeply into the subject matter of her interest and questioning what most people of her time took for granted, she was able to influence many generations of thinkers. She challenged the role that society imposed on women as a given and gave women the framework to reclaim their freedom and independence from oppression that was considered the norm. She didn’t just comment about the way women were unequal to men by for example being the primary carers of children, not having the right to vote or not having control over their reproductive bodies, she asked why this was the case and commented on how men defined themselves and women. She questioned the very core of human existence from a gendered perspective.

6. You can reframe the problem in a new way

“It’s really a wonder that I haven’t dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are really good at heart.” Anne Frank, The Diary of a Young Girl

To be disagreeable doesn’t necessarily mean being negative or mean. Sometimes being disagreeable in the face of tyranny means to insist on being positive and kind in the face of hatred. It is the ultimate act of rebellion to continue to be optimistic when confronted by tragedy. Anne Frank is the perfect example and inspiration. A Jewish child forced into hiding in Nazi occupied Holland, Anne wrote in her diary to pass the time and stay cheerful in the darkest of times. Although she demonstrated the innocence and naivety of a child, she was an example in her relentless insistence to be disagreeable by maintaining her hope and love for humanity. While watching the adults around her no doubt traumatized by their experiences, she continue to dwell in happiness and found a way to look at the calamity they faced with new eyes. Her legacy has lived on and she is the ultimate symbol of someone who refused to surrender to persecution.

7. You do the hard work instead of avoiding it

If you happen to be married to one of the most successful and wealthiest men on earth most people would think that meant a life of absolute luxury and leisure. This is not the case for the wife of Microsoft founder Bill Gates. Melinda Gates has used her wealth and privilege to pursue philanthropy and contribute to making the world a more equal and better place for millions of people. She started the Bill and Melinda Gates foundation and their achievements are impressive. Hard work and the endeavor to contribute is a common trait in people who most consider to be disagreeable. Despite resistance, Melinda has persisted with projects that provide women with access to contraception. She has also been instrumental in organizing the vaccinations of millions of people worldwide who otherwise would not have access to life saving preventative medicine. Her foundation works tirelessly to fund research and projects to ensure all people have the opportunity to live a healthy and safe life.

8. You have an active imagination

When you have a vivid and active imagination you consider things that others may not. When you put your musings out there, they may not be popular or conventional, but they can help you to achieve success by allowing a perspective that is beyond the mundane. Often your influence may not be acknowledged or discovered at the time, but appreciated in retrospect. Frida Kahlo was a Mexican painter who focused on self portraiture. Her paintings were mostly about herself and reflected her Mexican indigenous heritage as well as her own emotional and psychological experiences. She also participated in revolutionary politics with her husband Communist Diego Rivera and despite illness and setbacks continued to paint until her death. Her work was vibrant and distinctive and challenge both gender and heterosexual stereotypes. She lived a volatile and eccentric life, but that was what eventually made her an icon.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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