Advertising
Advertising

3 Reasons Why Music Theory Is Important for Your Children

3 Reasons Why Music Theory Is Important for Your Children

What is Music Theory?

Music theory is the understanding of written music, and it provides a language for composers and musicians to communicate with each other. Children that understand musical theory can read a page written by a composer hundreds of years ago, and understand what that composer wanted them to play, and how. How amazing is that?

For children, music theory is mostly about how music is written on a page, and how to interpret that written music. This can include understanding what a note is, what a scale is, what a key is, and what accidentals (sharps and flats) are. Composers use written music to communicate which notes should be played, for how long, and in which key.

Music theory also helps guide musicians on how to play written music. Composers use written symbols to communicate how they would like their music played by the musicians. For example, composers can use these symbols to tell musicians to play quiet or loud, or with quick or long notes.

Advertising

Music theory is very important for children who want to read and play music. In addition to providing an understanding of what is written on the page, music theory can provide children with confidence in their abilities, and give them the skills they need to progress in their musical studies for years to come.

Three Reasons Why Music Theory is Important for Children

1. It Helps Children Understand How Music Works

Music theory helps children understand how a piece of music works. When learning music, kids may be curious about how each note was chosen, or why a song sounds the way it does. Music theory can help musicians see the thought process of the composer, and understand how the composer would like a certain piece to be played.

Children can also use music theory to understand which notes work well together. An understanding of intervals, scales, and keys will help children see why notes are placed together, or why some keys require sharps and flats.

Advertising

For children that play in, or want to play in, ensembles or bands, music theory will show them where their part is in the whole of the ensemble – making it easier for them to play with other musicians. Understanding how written music works makes it easier for different musicians to play in harmony at the same time.

2. It Helps Children Learn Music on Their Own

Without an understanding of how music is written and read, children can only learn music by ear and memorization. This often requires musicians to listen to a piece of music multiple times until they can play it by themselves. Though this is a valuable skill, how would they learn a piece if it had never been recorded before? Learning only through memorization creates many barriers in learning new music over time.

Children that understand music theory will find it easier to progress in their learning, as they can practice and learn new music on their own. Theory also makes children more confident in their abilities and more likely to want to continue learning music over time. Learning a new piece of music on their own can make children feel accomplished and proud of their skills, which will make them more satisfied with their musical education.

Advertising

An understanding of music theory will also make it easier for kids to learn different musical instruments. Music is similar to a language, and much like learning languages, it is easier to pick up a new on after you have foundational knowledge of another. Similarly, for children that want to learn to play more than one musical instrument, music theory creates a foundational understanding that makes it easier for children to pick up multiple instruments.

3. It Allows Children to Adapt and Personalize Music

Though composers had general guidelines in mind when writing their compositions, it is the personalization and individual style that a musician brings to a song that makes it more memorable. An understanding of music theory makes it possible for musicians to add their own personality to a piece of music, and make it their own.

For children that are interested in learning many different styles of music, an understanding of music theory will make it easier for them to play these styles, and learn the fundamentals of each. In particular, for musicians that are interested in learning to play jazz, music theory makes improvising — a central part of jazz music — much more accessible.

Advertising

Children that are interested in writing their own music will need a strong understanding of how music theory works, so that they are able to communicate with other musicians about what they want them to play. Composing and writing music is an advanced skill, but learning music theory early will build a strong foundation for this creative practice down the road.

Music Theory as a Foundation

Learning music theory will help your child become a well-rounded musician, and make it possible for them to progress further in their musical education. For children that have ever considered learning new instruments or writing music themselves, music theory will be a key piece in their musical journey. Even for kids that are happy to play just one instrument, music theory will help them understand how music works and how to play their instrument well. For children that want to play music with other musicians, music theory makes it much easier to understand what their part is, and how to play well with others.

Though some kids can find music theory difficult, the music teacher can help pace the theory lessons and make sure not to overwhelm the child. Learning theory at the same time as learning how to play an instrument will also make theory lessons easier to understand. Piano in particular is a great instrument to learn when you are learning music theory, as it allows you to visualize intervals and scales, while also hearing how notes work together.

How has your child’s teacher incorporated music theory into their lessons? What are some of your tips for keeping kids interested in music theory? If you are a musician yourself, how has music theory helped you?

Featured photo credit: Shutterstock via shutterstock.com

More by this author

Jennifer Paterson

President of California Music Studios

music How to Relieve Stress Through Music 8 Surprising Benefits of Music Improvisation music lessons 5 Things to Consider Before Your Child Abandons Music Lessons global music Top 11 Most Unique Musical Instruments From Around the Globe musician A Life of Music: 8 Careers for the Musician

Trending in Child Education

1 Research Finds The Effects Of Homework On Elementary School Students, And The Results Are Surprising 2 5 Tips For Teaching Money Management To Children 3 If You Want Your Kids To Be Successful, Don’t Protect Them In This Way 4 Helpful Things Your Child Should Learn Before They Turn 18 5 The Lessons Chess Can Teach Your Children

Read Next

Advertising
Advertising

Published on October 19, 2018

The Most Critical Do’s and Don’ts of Working Out While Pregnant

The Most Critical Do’s and Don’ts of Working Out While Pregnant

Are you scared of working out whilst pregnant? Or simply not sure how to proceed? Everything seems slightly more daunting once you’re carrying and creating a whole other person.

In this article I will give you specific advice, tips and strategies for working out while pregnant. Ensuring that you, and your baby, are safe. Not only that but you will both benefit.

Benefits of Working Out While Pregnant

It is clear that everyone, not just you but your baby, and probably your partner and other kids will benefit from you working out while pregnant. If you’re sleeping better and feel less stress, you can guarantee everyone in the household is going to feel better.

How you benefit from working out while pregnant:

  • Reduced incidence of lower back pain
  • 30% reduction in the risk of gestational diabetes
  • Reduced likelihood of unplanned cesarian
  • Lower incidence and reduce severity of depression
  • Less pregnancy weight gain
  • Lower risk of urinary incontiennce
  • Reduced pregnancy constipation
  • Less pregnancy tiredness
  • May have a shorter labour

How your baby benefits from working out while pregnant:

  • A healthier heart
  • Normal birth weight
  • Quicker neurological development
  • Reduced risk of respiratory distress syndrome (for infants of high-risk women)
  • Less maternal stress could reduce impact on immune system development

Instant Big-Rocks for Working out While Pregnant

Before we get cracking into what really will benefit, here are some instant ‘big-rocks’ when it comes to working out while pregnant.

Safety first: Check with your midwife

Each person and pregnancy is individual – and as I”m not speaking to you in person, the first pre-qualifier is that you check with your doctor that you’re ok to work out while pregnant. In certain circumstances, it is not recommended due to potential complications arising from exercise.

If you’re new to exercising or have just fallen pregnant do check with your GP or midwife before commencing or recommencing your exercise program.

Exercise Check In Second – No lying Flat or Crunches

Crunches are a whole other issue in regards to pre and post natal training that I’ll get into during another article.

For now, know that lying flat on your back puts pressure on your body, especially after 16 weeks. The weight of your bump pressing on certain blood vessels can reduce cardiac output, make you feel dizzy and affect the flow of blood that carries nutrients and oxygen to your baby.

While this means traditional stomach crunches are out, you can and should still include core and pelvic floor strengthening exercises in your routine. These I’ll get to later in the article.

Advertising

Third Intensity Check In – No High Intensity Workouts

When it comes to exercise intensity, it is best to abide by the guideline “to be able to comfortably hold a conversation” whilst working out. Unless you are an athlete and extremely used to very high heart rates whilst you workout, keeping your rate of perceived exertion to a 7 out of 10 is best practice.

Experts agree that you should avoid undertaking activities that will raise your core temperature by more than 2°C – or above 38.9°C. This is because such a temperature change may result in hyperthermia (the opposite of hypothermia). Hyperthermia during pregnancy has been linked to a twofold increase in the risk of birth defects impacting the spine or brain.

As such, it is not advisable to use hot tubs or spas during pregnancy, and hot yoga should be avoided as well as parking in only moderate intensity exercise.

Final & Fourth Point – No high contact/dangerous sports

For obvious reasons, contact sports or sports in which it’s likely you can fall or have an accident should be avoided.

For example scuba diving while pregnant should be avoided as your baby will have no protection against decompression sickness (‘the bends’) or gas embolism – bubbles in the bloodstream that can cut off blood supply or cause breathing difficulties.

Similarly, horse riding, climbing, cycling, gymnastics and other activities that require extreme balance are best avoided as your centre of gravity shifts and affects your balance.

Certainly, sports like kick boxing, jujitsu or rugby in which contact is prevalent should be avoided for bump protection.

Actual Workouts You Can Do While Pregnant

1. Let your personal trainer or group exercise instructor know that you’re pregnant

In doing so they can assist you in providing expert advice or refer you to a qualified practitioner in your area. If you’re unsure ask your GP or Midwife for a referral.

2. Use your breath to engage your core and pelvic floor throughout your workout programs

Your breath plays a big part in controlled core to assist with labour and reduce back pain. We each take thousands of breaths per day, as as your baby grows pressure is placed upon the lungs and pelvic floor.

Preparing and practicing proper breath ensures that your core remains as integrated and activated as possible throughout and after your pregnancy.

3. Find a Holistic Core Restore Coach

The reason the Holistic Core Restore® programmes are more effective than performing keels or traditional abdominal exercise alone for true core restore and pelvic floor activation. A Hollisitc Core Restore Coach will work with you to integrate your core and pelvic floor with your whole body through a series of movements and lifestyle factors.

Advertising

4. Join a Pre & Post Natal Class

Join a Pre & Post Natal Class in order to move in specific ways designed to boost your health and recovery post birth.

This not only provides you with a chance to connect with other pre & post natal women in your area to and create a community; but also provides you access to pre & post natal experts who can give you tailored advice for exercising whilst pregnant.

5. Focus on strengthening the glute muscles

Focus on strengthening the glute muscles to counteract the anterior tilt produced by your expanding bump.

Most people will simply focus on keeping the core engaged and active to help the ‘pre-mummy-tummy’ bounce back. When in actual fact the synergist muscle to the core for pelvic stability is the butt.

Really focus on strengthening the glute muscles in order to support the core, posture and back.

Hinge movements such as single leg romanian deadlifts are a brilliant way to do so. You can do this holding a Kettlebell or Dumbell but also, once the bump is big enough just using your bodyweight.

6. Enjoy swimming

Enjoy swimming, especially in your third trimester, to remove weight and boost lymphatic drainage of your feet and ankles.

It’s well known that your ankles swell during the last months of pregnancy. This is due to the changes in posture from the weight of the stomach pulling down towards the floor.

Consequently, this causes the front of the hip to become compressed. And this in turn reduces circulation of the lymphatic fluid in the lower body.

One way to improve this circulation is to get into water as the pressure from the water removes the weight of the bump whilst providing pressure to the legs improving circulation.

7. Bring layers to your workouts

Bring layers to your workouts so that you can add and remove layers as you warm up and cool down.

Advertising

As previously mentioned, changes in body temperature can be dangerous for the baby – using layers so that you can keep your temperature constant is one the the most simple and best things you can do whilst working out while pregnant.

8. Practice the 7 fundamental primal movement patterns in your workouts

Practice the 7 fundamental primal movement patterns in your workouts – squat, lunge, anti-rotate, push, carry, hinge, pull.

“We love pregnant mamas to be regularly training their squats, since a low squat is the ideal position for working through contractions and pushing during labor.”

They also improve pelvic floor strength and elasticity to help prevent tearing during the natural labor process and teach abdominal strength relative to hip mobility for an easier labor and faster postnatal recovery.

Kiberd and her team prefer front squats done with at least a 12-kilogram kettlebell held at the chest. (Choose an appropriate weight for your level.)

“The kettlebell gives great feedback to the muscles that need to engage to stand you back up and to stabilize your weight while you’re down in the squat,” she explains.

And once the bump gets big? “No weight on the front is needed,” she says. “The belly is that natural weight.”

9. Do exercise that your enjoy

Because really if you’re enjoying it so will bump and you’ll feel less stressed.

Do not making working out while pregnant a chore – if it becomes that way, seek advice from an expert in your gym or area on some new varied things that you can try.

10. Practice anti-rotation exercises

Practice anti-rotation exercises whilst focussing on the breath for core integration and activation.

The Palloff press (a core stabilizer done on a cable machine) and the bear crawls offer the same degree of effectiveness.

Advertising

“These two exercises engage the external and internal obliques, which are involved in stabilizing the torso in rotation and help stabilize the shoulders down and back.”

11. Make sure to wind down properly

Cooling down slowly after your workouts and providing a little leeway time before your next appointment will reduce your stress levels and help you feel more balanced.

It will also stop sharp changes in body temperature that are non-beneficial to your baby.

Take your time and enjoy each session for what it is.

The Bottom Line

You will have to make fitness modifications as your body changes, but deep down, you know that’s ok. Dr Dawn Harper says

“We’re now seeing evidence that exercising in pregnancy may be one of the best things you can do for your baby’s future health. Pregnancy exercise can have a huge impact on your personal experience of pregnancy, too. Provided you follow the expert guidelines, it’s safe for most women to continue and even start exercising in pregnancy. Just make sure you check with your midwife or doctor first, in case there are any specific medical reasons why you should avoid being physically active in pregnancy.”

There are certain things that are essential. The first being to check with your Dr/Midwife to be given the ‘OK’ to exercise.

There are definite ‘no-nos’ such as abstaining from contact or dangerous sports as well as performing extreme high intensity workouts that bring your heart rate and temperature very, abnormally high for you. It is also contraindicated that you perform any exercises lying on your back.

The exciting thing is that you can and should exercise. You simply have to adapt to what is possible by seeking advice of a local pre & post natal expert. If you take one sentence away let it be this:

Focus upon your breath, workout at a 7/10 level, strengthen your glutes and perform whole body integrated exercises preferentially led by a pre & post natal expert.

And finally, if in doubt, get in the pool for some weight off your feet and relax!

References

  1. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100.
  2. Sanabria‐Martínez G et al. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74.
  3. Price BB et al. Exercise in pregnancy: effect on fitness and obstetric outcomes-a randomized trial. Med Sci Sports Exerc 2012;44(12):2263-9.
  4. Domenjoz I et al. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11.
  5. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
  6. Robledo-Colonia AF et al. Aerobic exercise training during pregnancy reduces depressive symptoms in nulliparous women: a randomised trial. J Physiother 2012;58(1):9-15.
  7. Perales M et al. Benefits of aerobic or resistance training during pregnancy on maternal health and perinatal outcomes: A systematic review. Early Hum Dev 2016;94:43-8..
  8. Shi W et al. Epidemiology and risk factors of functional constipation in pregnant women. PloS one 2015;10(7):e0133521
  9. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
  10. Barakata et al. Exercise during pregnancy is associated with a shorter duration of labor. A randomized clinical trial 2018, 224 33-40
  11. May LE et al. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7.
  12. Bisson M et al. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant’s birth weight. AJP Reports 2016;6(02):e170-e97.
  13. Labonte-Lemoyne E et al. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8.
  14. Muktabhant B et al. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015 Jun 15;(6):CD007145.
  15. Marques AH, Bjorke-Monsen AL, Teixeira AL, Silverman MN. Maternal stress, nutrition and physical activity: impact on immune function, CNS development and psychopathology. Brain Research. 2015;1617:28–46

Featured photo credit: Jernej Graj via unsplash.com

Read Next