“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard—an entire franchise!”
—Anthon St. Maarten
Lemon is one of the most commonly used ingredients when it comes to the culinary arts. It has the ability to bring its own tangy flavor and enhance the dish’s other flavors. The lemon is said to be a “flavor catalyst,” meaning it opens the taste buds so the flavors that follow it are more prominent.
Aside from their culinary advantages, lemons have many health benefits. They contain large amounts of vitamin C, as well as riboflavin, thiamine, iron, magnesium, pantothenic acid, fiber, vitamin B6, potassium, copper, calcium and folate.Advertising
Here are 11 ways that fresh lemons will make you stronger. As Kelly Clarkson sings, “What lemon doesn’t make you stronger? Stand a little taller.”
1. They fight free radicals.
Free radicals are microscopic annoyance that are responsible for damaging cells and cellular membranes. They can cause inflammation, chronic diseases and accelerated aging.
The large amounts of vitamin C in a lemon neutralizes the free radicals. It also helps prevent the buildup of free radicals and can aid in stopping the progression of atherosclerosis and heart disease in diabetics.
2. They boost your immune system.
Punch your flu in the face by boosting your immune system. The citric acid, bioflavonoids, vitamin C, calcium and pectin are your immune system’s sidekick—they will boost your immune system and keep infections at bay.Advertising
3. They protect your cells from cancer.
Lemons contain limonene which has been shown to halt the growth of cancer tumors in animals. The limonoids in citrus fruits can protect the cells from damage that can lead to cancer according to a 2005 study published in the Journal of Nutrition.
4. They neutralize chemicals in your body.
Our bodies are naturally acidic and lemons, when metabolized, become alkaline. This reduces our body’s overall acidity, which draws uric acid from the joints. This can reduce the pain and inflammation which many people feel in their joints.
5. They increase your energy and alertness.
The success of climbing Mount Everest, according to Sir Edmund Hillary, is because of the lemon. Pierce J. Howard, PhD, author of The Owner Manual for the Brain: Everyday Applications from Mind Brain Research, says “[lemons] increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness and more mental energy.”
6. They keep your intestines running smooth.
Lemons are a good addition to help you intake enough fiber. The fiber in lemons will help you avoid becoming constipated or developing hemorrhoids. Fiber has also been shown to decrease the risk of developing conditions such as diabetes, heart disease, and diverticulitis.Advertising
7. They improve your mood.
Turns out lemons do not make sour people. Lemons contain more negatively charged ions that when reacted with positively charged ions create a positive reaction. This reaction will boost improve your mood and elevate your energy levels. They promote clearer thinking and help reduce anxiety and depression.
8. They remove toxins and waste.
Lemon juice is similar in atomic composition to the digestive juices and saliva found in your body. This allows lemons to do a great job at breaking down material, encouraging the liver to produce bile, and helps you flush away unwanted materials and toxins from the digestive process.
9. They make your skin clearer.
Lemons help to push toxins from the body and support healthier liver functions. This results in skin that is clear and supple. The vitamin C in lemons can decrease wrinkles and blemishes. The way to clearer skin starts with good nutrition.
10. They reduce the chance of kidney stones.
Kidney stones develop from an inadequate amount of citrate in your urine. Lemons raise the levels of citrate in your body, helping to prevent kidney stones from developing or being enlarged.Advertising
11. They decrease your blood pressure.
Lemons are also high in potassium which helps to keep blood vessels soft and flexible. This will reduce your blood pressure. The vitamin B found in lemons is also beneficial to your heart.
How to Eat a Lemon
A lemon has three distinct parts that can be consumed: the juice, the carpels, and the zest.
The juice can be squeezed on your meals, mixed in with drinks, or used to make pure lemon juice. Mixing lemon with water is a good way to give your water some flavor so that you drink adequate amounts of water in a day.
The carpels are the inside segments that you can eat. You can eat them raw, but many people find the juice too strong. A good way around this is to squeeze the juice into a separate container for different use and then eat the carpels.
The zest is the outer colored part of the peel that is often used to flavor foods. To make zest, place your lemon peels in the freezer for a couple of hours. Then take the peels and grate them.
Featured photo credit: Lemons/ Liz West via flickr.com
Last Updated on September 18, 2020
7 Simple Rules to Live by to Get in Shape in Two Weeks
Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.
1. Exercise Daily
It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.
If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.
If you’re a morning person, check out these morning exercises that will start your day off right.
2. Duration Doesn’t Substitute for Intensity
Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.
One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”.
This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.
3. Acknowledge Your Limits
Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.
Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.
Expect to hit a plateau in your own fitness results. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.
4. Eat Healthy, Not Just Food That Looks Healthy
Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.
The basic nutritional advice includes:
- Eat unprocessed foods
- Eat more veggies
- Use meat as a side dish, not a main course
- Eat whole grains, not refined grains
5. Watch Out for Travel
Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.
This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
If travel is on your schedule and can’t be avoided, make an exercise plan before you go, and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.
6. Start Slow
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.
If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.
7. Be Careful When Choosing a Workout Partner
Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.
My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.
More Tips on Getting in Shape
- 15 Tips to Restart the Exercise Habit (and How to Keep It)
- 12 Best At Home Workouts (No Equipment Needed)
- 15 Most Effective and Nutritious Healthy Foods to Lose Weight
Featured photo credit: Alexander Redl via unsplash.com
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