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Science Says Eating Whole Fresh Lemons Make You Stronger

Science Says Eating Whole Fresh Lemons Make You Stronger

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard—an entire franchise!”

—Anthon St. Maarten

Lemon is one of the most commonly used ingredients when it comes to the culinary arts. It has the ability to bring its own tangy flavor and enhance the dish’s other flavors. The lemon is said to be a “flavor catalyst,” meaning it opens the taste buds so the flavors that follow it are more prominent.

Aside from their culinary advantages, lemons have many health benefits. They contain large amounts of vitamin C, as well as riboflavin, thiamine, iron, magnesium, pantothenic acid, fiber, vitamin B6, potassium, copper, calcium and folate.

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Here are 11 ways that fresh lemons will make you stronger. As Kelly Clarkson sings, “What lemon doesn’t make you stronger? Stand a little taller.”

1. They fight free radicals.

Free radicals are microscopic annoyance that are responsible for damaging cells and cellular membranes. They can cause inflammation, chronic diseases and accelerated aging.

The large amounts of vitamin C in a lemon neutralizes the free radicals. It also helps prevent the buildup of free radicals and can aid in stopping the progression of atherosclerosis and heart disease in diabetics.

2. They boost your immune system.

Punch your flu in the face by boosting your immune system. The citric acid, bioflavonoids, vitamin C, calcium and pectin are your immune system’s sidekick—they will boost your immune system and keep infections at bay.

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3. They protect your cells from cancer.

Lemons contain limonene which has been shown to halt the growth of cancer tumors in animals. The limonoids in citrus fruits can protect the cells from damage that can lead to cancer according to a 2005 study published in the Journal of Nutrition.

4. They neutralize chemicals in your body.

Our bodies are naturally acidic and lemons, when metabolized, become alkaline. This reduces our body’s overall acidity, which draws uric acid from the joints. This can reduce the pain and inflammation which many people feel in their joints.

5. They increase your energy and alertness.

The success of climbing Mount Everest, according to Sir Edmund Hillary, is because of the lemon. Pierce J. Howard, PhD, author of The Owner Manual for the Brain: Everyday Applications from Mind Brain Research, says “[lemons] increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness and more mental energy.”

6. They keep your intestines running smooth.

Lemons are a good addition to help you intake enough fiber. The fiber in lemons will help you avoid becoming constipated or developing hemorrhoids. Fiber has also been shown to decrease the risk of developing conditions such as diabetes, heart disease, and diverticulitis.

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7. They improve your mood.

Turns out lemons do not make sour people. Lemons contain more negatively charged ions that when reacted with positively charged ions create a positive reaction. This reaction will boost improve your mood and elevate your energy levels. They promote clearer thinking and help reduce anxiety and depression.

8. They remove toxins and waste.

Lemon juice is similar in atomic composition to the digestive juices and saliva found in your body. This allows lemons to do a great job at breaking down material, encouraging the liver to produce bile, and helps you flush away unwanted materials and toxins from the digestive process.

9. They make your skin clearer.

Lemons help to push toxins from the body and support healthier liver functions. This results in skin that is clear and supple. The vitamin C in lemons can decrease wrinkles and blemishes. The way to clearer skin starts with good nutrition.

10. They reduce the chance of kidney stones.

Kidney stones develop from an inadequate amount of citrate in your urine. Lemons raise the levels of citrate in your body, helping to prevent kidney stones from developing or being enlarged.

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11. They decrease your blood pressure.

Lemons are also high in potassium which helps to keep blood vessels soft and flexible. This will reduce your blood pressure. The vitamin B found in lemons is also beneficial to your heart.

How to Eat a Lemon

A lemon has three distinct parts that can be consumed: the juice, the carpels, and the zest.

The juice can be squeezed on your meals, mixed in with drinks, or used to make pure lemon juice. Mixing lemon with water is a good way to give your water some flavor so that you drink adequate amounts of water in a day.

The carpels are the inside segments that you can eat. You can eat them raw, but many people find the juice too strong. A good way around this is to squeeze the juice into a separate container for different use and then eat the carpels.

The zest is the outer colored part of the peel that is often used to flavor foods. To make zest, place your lemon peels in the freezer for a couple of hours. Then take the peels and grate them.

Featured photo credit: Lemons/ Liz West via flickr.com

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Alex Craig

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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