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Science Says Eating Whole Fresh Lemons Make You Stronger

Science Says Eating Whole Fresh Lemons Make You Stronger

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard—an entire franchise!”

—Anthon St. Maarten

Lemon is one of the most commonly used ingredients when it comes to the culinary arts. It has the ability to bring its own tangy flavor and enhance the dish’s other flavors. The lemon is said to be a “flavor catalyst,” meaning it opens the taste buds so the flavors that follow it are more prominent.

Aside from their culinary advantages, lemons have many health benefits. They contain large amounts of vitamin C, as well as riboflavin, thiamine, iron, magnesium, pantothenic acid, fiber, vitamin B6, potassium, copper, calcium and folate.

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Here are 11 ways that fresh lemons will make you stronger. As Kelly Clarkson sings, “What lemon doesn’t make you stronger? Stand a little taller.”

1. They fight free radicals.

Free radicals are microscopic annoyance that are responsible for damaging cells and cellular membranes. They can cause inflammation, chronic diseases and accelerated aging.

The large amounts of vitamin C in a lemon neutralizes the free radicals. It also helps prevent the buildup of free radicals and can aid in stopping the progression of atherosclerosis and heart disease in diabetics.

2. They boost your immune system.

Punch your flu in the face by boosting your immune system. The citric acid, bioflavonoids, vitamin C, calcium and pectin are your immune system’s sidekick—they will boost your immune system and keep infections at bay.

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3. They protect your cells from cancer.

Lemons contain limonene which has been shown to halt the growth of cancer tumors in animals. The limonoids in citrus fruits can protect the cells from damage that can lead to cancer according to a 2005 study published in the Journal of Nutrition.

4. They neutralize chemicals in your body.

Our bodies are naturally acidic and lemons, when metabolized, become alkaline. This reduces our body’s overall acidity, which draws uric acid from the joints. This can reduce the pain and inflammation which many people feel in their joints.

5. They increase your energy and alertness.

The success of climbing Mount Everest, according to Sir Edmund Hillary, is because of the lemon. Pierce J. Howard, PhD, author of The Owner Manual for the Brain: Everyday Applications from Mind Brain Research, says “[lemons] increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness and more mental energy.”

6. They keep your intestines running smooth.

Lemons are a good addition to help you intake enough fiber. The fiber in lemons will help you avoid becoming constipated or developing hemorrhoids. Fiber has also been shown to decrease the risk of developing conditions such as diabetes, heart disease, and diverticulitis.

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7. They improve your mood.

Turns out lemons do not make sour people. Lemons contain more negatively charged ions that when reacted with positively charged ions create a positive reaction. This reaction will boost improve your mood and elevate your energy levels. They promote clearer thinking and help reduce anxiety and depression.

8. They remove toxins and waste.

Lemon juice is similar in atomic composition to the digestive juices and saliva found in your body. This allows lemons to do a great job at breaking down material, encouraging the liver to produce bile, and helps you flush away unwanted materials and toxins from the digestive process.

9. They make your skin clearer.

Lemons help to push toxins from the body and support healthier liver functions. This results in skin that is clear and supple. The vitamin C in lemons can decrease wrinkles and blemishes. The way to clearer skin starts with good nutrition.

10. They reduce the chance of kidney stones.

Kidney stones develop from an inadequate amount of citrate in your urine. Lemons raise the levels of citrate in your body, helping to prevent kidney stones from developing or being enlarged.

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11. They decrease your blood pressure.

Lemons are also high in potassium which helps to keep blood vessels soft and flexible. This will reduce your blood pressure. The vitamin B found in lemons is also beneficial to your heart.

How to Eat a Lemon

A lemon has three distinct parts that can be consumed: the juice, the carpels, and the zest.

The juice can be squeezed on your meals, mixed in with drinks, or used to make pure lemon juice. Mixing lemon with water is a good way to give your water some flavor so that you drink adequate amounts of water in a day.

The carpels are the inside segments that you can eat. You can eat them raw, but many people find the juice too strong. A good way around this is to squeeze the juice into a separate container for different use and then eat the carpels.

The zest is the outer colored part of the peel that is often used to flavor foods. To make zest, place your lemon peels in the freezer for a couple of hours. Then take the peels and grate them.

Featured photo credit: Lemons/ Liz West via flickr.com

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Alex Craig

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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