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Science Says Eating Whole Fresh Lemons Make You Stronger

Science Says Eating Whole Fresh Lemons Make You Stronger

“When life gives you lemons, you don’t make lemonade. You use the seeds to plant a whole orchard—an entire franchise!”

—Anthon St. Maarten

Lemon is one of the most commonly used ingredients when it comes to the culinary arts. It has the ability to bring its own tangy flavor and enhance the dish’s other flavors. The lemon is said to be a “flavor catalyst,” meaning it opens the taste buds so the flavors that follow it are more prominent.

Aside from their culinary advantages, lemons have many health benefits. They contain large amounts of vitamin C, as well as riboflavin, thiamine, iron, magnesium, pantothenic acid, fiber, vitamin B6, potassium, copper, calcium and folate.

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Here are 11 ways that fresh lemons will make you stronger. As Kelly Clarkson sings, “What lemon doesn’t make you stronger? Stand a little taller.”

1. They fight free radicals.

Free radicals are microscopic annoyance that are responsible for damaging cells and cellular membranes. They can cause inflammation, chronic diseases and accelerated aging.

The large amounts of vitamin C in a lemon neutralizes the free radicals. It also helps prevent the buildup of free radicals and can aid in stopping the progression of atherosclerosis and heart disease in diabetics.

2. They boost your immune system.

Punch your flu in the face by boosting your immune system. The citric acid, bioflavonoids, vitamin C, calcium and pectin are your immune system’s sidekick—they will boost your immune system and keep infections at bay.

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3. They protect your cells from cancer.

Lemons contain limonene which has been shown to halt the growth of cancer tumors in animals. The limonoids in citrus fruits can protect the cells from damage that can lead to cancer according to a 2005 study published in the Journal of Nutrition.

4. They neutralize chemicals in your body.

Our bodies are naturally acidic and lemons, when metabolized, become alkaline. This reduces our body’s overall acidity, which draws uric acid from the joints. This can reduce the pain and inflammation which many people feel in their joints.

5. They increase your energy and alertness.

The success of climbing Mount Everest, according to Sir Edmund Hillary, is because of the lemon. Pierce J. Howard, PhD, author of The Owner Manual for the Brain: Everyday Applications from Mind Brain Research, says “[lemons] increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness and more mental energy.”

6. They keep your intestines running smooth.

Lemons are a good addition to help you intake enough fiber. The fiber in lemons will help you avoid becoming constipated or developing hemorrhoids. Fiber has also been shown to decrease the risk of developing conditions such as diabetes, heart disease, and diverticulitis.

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7. They improve your mood.

Turns out lemons do not make sour people. Lemons contain more negatively charged ions that when reacted with positively charged ions create a positive reaction. This reaction will boost improve your mood and elevate your energy levels. They promote clearer thinking and help reduce anxiety and depression.

8. They remove toxins and waste.

Lemon juice is similar in atomic composition to the digestive juices and saliva found in your body. This allows lemons to do a great job at breaking down material, encouraging the liver to produce bile, and helps you flush away unwanted materials and toxins from the digestive process.

9. They make your skin clearer.

Lemons help to push toxins from the body and support healthier liver functions. This results in skin that is clear and supple. The vitamin C in lemons can decrease wrinkles and blemishes. The way to clearer skin starts with good nutrition.

10. They reduce the chance of kidney stones.

Kidney stones develop from an inadequate amount of citrate in your urine. Lemons raise the levels of citrate in your body, helping to prevent kidney stones from developing or being enlarged.

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11. They decrease your blood pressure.

Lemons are also high in potassium which helps to keep blood vessels soft and flexible. This will reduce your blood pressure. The vitamin B found in lemons is also beneficial to your heart.

How to Eat a Lemon

A lemon has three distinct parts that can be consumed: the juice, the carpels, and the zest.

The juice can be squeezed on your meals, mixed in with drinks, or used to make pure lemon juice. Mixing lemon with water is a good way to give your water some flavor so that you drink adequate amounts of water in a day.

The carpels are the inside segments that you can eat. You can eat them raw, but many people find the juice too strong. A good way around this is to squeeze the juice into a separate container for different use and then eat the carpels.

The zest is the outer colored part of the peel that is often used to flavor foods. To make zest, place your lemon peels in the freezer for a couple of hours. Then take the peels and grate them.

Featured photo credit: Lemons/ Liz West via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

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19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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