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Science Says Gamers Are More Intelligent

Science Says Gamers Are More Intelligent

We live in a world of criticism and stereotypes. We – as gamers – are often judged by this one interest of ours without having the chance to show our other talents and skills.

If you are someone who can ignore people’s opinion and keep doing what you love, great; however, some gamers feel bad about it, and let that stop them from dreaming big and achieving more in life.

Here’s the motivation boost you’ve been waiting for. Science says we are more intelligent than non-gamers. Furthermore, playing daily for many hours is not all that bad. Regular gameplay actually makes us better at decision making, more goal-oriented, smarter in general, and unleashes the creative genius inside of us.

Since some people don’t believe (my parents sure question this theory), there is some research no one can argue with it. We present three actual reasons why games make us more intelligent. You can use them as proof in front of those who criticize you all the time.

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1. Gamers are less stressed.

This study from East Carolina University clearly states that video games help us relieve stress and are one of the best ways to blow off steam.

While the average person may indulge in lazy activities like social media, watching TV, binge eating, or drinking out with friends, gamers already have a way to reduce stress that is a part of their daily life.

This helps us handle problems more easily throughout the day and deal with other people and issues without taking it too seriously. In the long-term, it leads to more peaceful and relaxed mind, body, and soul.

2. Games make us 20% smarter.

If you’d like to speak with numbers and sound more convincing, then use this research by the Department of Defense that directly says that gamers are more intelligent.

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The main reason is that video games increase perceptual abilities, improve short-term memory, and help focus longer. On top of that, playing games sharpens the mind and boosts brain power. This is because most games require the person to react fast, and come up with a solution to a problem with immediacy. Gaming helps keep the brain consistently working at higher efficiency.

The love for games usually goes together with being interested in other technologies too. Because of this, gamers like to explore new devices, and master new tools or apps before others learn how to use them. This fosters a healthy curiosity for learning which also definitely helps keep the brain active.

3. Game lovers are much more creative.

This study shows that children who play games are creative when it comes to many other activities like writing or painting.

This ability to express ourselves artistically is due to how games let us be creative in every possible way, like having to come up with unusual ways to overcome obstacles, build something from scratch, and combine seemingly unrelated elements to complete a quest.

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When it comes to creativity, once you unleash it, you can apply the same skills to anything in life.

Daily life, with all its worries and distractions, makes people lazy when it comes to going after their goals. Most often, they haven’t even defined their goals yet. Following your dreams means taking action daily to get one step closer to your vision. This pursuit requires patience, consistency, and effort. For gamers, most have learned to turn setting and achieving goals into a habit. Games have taught us how to follow instructions, to always be going after something, and improving our skills all the time.

Games also show us that failure doesn’t mean the game is over, it just means we didn’t find the thing that works yet. Trying again means moving forward and getting closer to the solution.

Conclusion

So, that’s what makes gamers more intelligent.

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The facts are there, backed by scientific research. Next time someone disrespects you for being a gamer, show them the truth.

Be proud of being a gamer!

Featured photo credit: ESL Extreme Masters: Pro Gaming via commons.wikimedia.org

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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