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Science Says Gamers Are More Intelligent

Science Says Gamers Are More Intelligent

We live in a world of criticism and stereotypes. We – as gamers – are often judged by this one interest of ours without having the chance to show our other talents and skills.

If you are someone who can ignore people’s opinion and keep doing what you love, great; however, some gamers feel bad about it, and let that stop them from dreaming big and achieving more in life.

Here’s the motivation boost you’ve been waiting for. Science says we are more intelligent than non-gamers. Furthermore, playing daily for many hours is not all that bad. Regular gameplay actually makes us better at decision making, more goal-oriented, smarter in general, and unleashes the creative genius inside of us.

Since some people don’t believe (my parents sure question this theory), there is some research no one can argue with it. We present three actual reasons why games make us more intelligent. You can use them as proof in front of those who criticize you all the time.

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1. Gamers are less stressed.

This study from East Carolina University clearly states that video games help us relieve stress and are one of the best ways to blow off steam.

While the average person may indulge in lazy activities like social media, watching TV, binge eating, or drinking out with friends, gamers already have a way to reduce stress that is a part of their daily life.

This helps us handle problems more easily throughout the day and deal with other people and issues without taking it too seriously. In the long-term, it leads to more peaceful and relaxed mind, body, and soul.

2. Games make us 20% smarter.

If you’d like to speak with numbers and sound more convincing, then use this research by the Department of Defense that directly says that gamers are more intelligent.

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The main reason is that video games increase perceptual abilities, improve short-term memory, and help focus longer. On top of that, playing games sharpens the mind and boosts brain power. This is because most games require the person to react fast, and come up with a solution to a problem with immediacy. Gaming helps keep the brain consistently working at higher efficiency.

The love for games usually goes together with being interested in other technologies too. Because of this, gamers like to explore new devices, and master new tools or apps before others learn how to use them. This fosters a healthy curiosity for learning which also definitely helps keep the brain active.

3. Game lovers are much more creative.

This study shows that children who play games are creative when it comes to many other activities like writing or painting.

This ability to express ourselves artistically is due to how games let us be creative in every possible way, like having to come up with unusual ways to overcome obstacles, build something from scratch, and combine seemingly unrelated elements to complete a quest.

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When it comes to creativity, once you unleash it, you can apply the same skills to anything in life.

Daily life, with all its worries and distractions, makes people lazy when it comes to going after their goals. Most often, they haven’t even defined their goals yet. Following your dreams means taking action daily to get one step closer to your vision. This pursuit requires patience, consistency, and effort. For gamers, most have learned to turn setting and achieving goals into a habit. Games have taught us how to follow instructions, to always be going after something, and improving our skills all the time.

Games also show us that failure doesn’t mean the game is over, it just means we didn’t find the thing that works yet. Trying again means moving forward and getting closer to the solution.

Conclusion

So, that’s what makes gamers more intelligent.

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The facts are there, backed by scientific research. Next time someone disrespects you for being a gamer, show them the truth.

Be proud of being a gamer!

Featured photo credit: ESL Extreme Masters: Pro Gaming via commons.wikimedia.org

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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